Healthy Living Guide

– Health is above wealth .

An apple a day keeps a doctor away .

Healthy life makes you feel happy .

–Early to bed, early to rise, makes a man healthy, wealthy and wise.

–After dinner sleep awhile, after supper walk a mile

– health – healthy– habits– affect

– chaotic lifestyle– dangerous disease

– following a diet– fibre food– obesity

– pneumonia – regularity

– wholemeal bread – walking in any weather

– a good way to live

–On food we eat,

–On habits we follow,

–On the lifestyle we live,

–On ecological situation.

Our health depends

–Physical inactivity–Chaotic lifestyle–Irregular meals –Drinking alcohol–Smoking–Obesity

BAD HABITS

Popular leisure Popular leisure activitiesactivities

–Do aerobics and yoga–Walk in any weather–Go cycling–Go in for sport–Exercise more

Good HabitsGood Habits–Regular meals

–Physical activity

–Sleeping 7-8 hours a day

–Following a healthy diet

Good and Bad Habits– Divide into 2 columns:– Eating wholemeal bread, eating many sweets,

eating low fibre food, exercising, not keeping diet, physical inactivity, drinking alcohol, smoking, following a healthy diet, taking drugs, sleeping five hours, getting up early, having regular meals, having breakfast, playing computer games for a long time, eating between meals, skipping breakfast, walking in any weather, keeping fit, eating fast food, relaxing in tense situations, having chaotic lifestyle, joining sportive clubs, taking vitamins, laughing and being happy, making the best of life.

Good and Bad Habits

– Eating wholemeal bread, exercising, following a healthy diet, getting up early, having regular meals, having breakfast, walking in any weather, keeping fit, relaxing in tense situations, joining sportive clubs, taking vitamins, laughing and being happy, making the best of life.

– Eating sweets, eating low fibre food, not keeping diet, physical inactivity, drinking alcohol, smoking, taking drugs, sleeping five hours, playing computer games for a long time, eating between meals, skipping breakfast, eating fast food,

– having chaotic lifestyle.

Make up sentences

– Smoking

– Taking

drugs

– Drinking alcohol

–Loss of memory

–Heart disease

–Pneumonia

–Headache

–Cough

–Slow reaction

CAUSES

Bad habits – bad health

– Fill in the gaps:

– You’ll have bad teeth if you…– You’ll have a cough if you…– You’ll have heart disease if you…– You’ll have weakness if you…– You’ll have bad eyesight if you…– You’ll have a headache if you…– You’ll have obesity if you…

And now a kind of revision for you → . You should translate

the phrases:

Check yourself:

– Не обращайте внимания! (NEVER MIND )

– Не волнуйтесь ! (DON’T WO RRY)

– Не везет! ( BAD LUC K )

– Не берите в голову! (TAKE IT EASY)

– О Господи ! (O H DEAR)

– Не унывайте ! (CHEER UP)

RECIPES TO LOOK RECIPES TO LOOK GREATGREAT

–Cut out snacks and desserts–Eat less red meat –Eat wholemeal bread–Don’t eat at night–Use low-calorie foods

Divide these products into 3 groups:

– 1 Energy rich products :– 2 Proteins : – 3 .Vitamins and minerals :

Products : – eggs, sweets, bread, fish, meat, grapes,

tomatoes, jam, pears, honey, milk,– cucumbers, sour cream, carrots, potatoes,– butter, cheese, pasta, nuts.

• 1. What does our health depend on?

• 2. What good and bad habits do you know?

• 3. What habits do you follow?

• 4. Why are bad habits dangerous?

• 5. Have you got any health problems?