healthy living festival 2014

HEALTHY LIVING FESTIVAL

16 MARCH- 13 APRIL 2014HORNSBY.NSW.GOV.AU/HLF

2 HEALTHY LIVING FESTIVAL 2014

3

WELCOME 4LAUNCH 5CALENDAR 6EDUCATION 10FITNESS AND EXERCISE 15SOCIAL ACTIVITIES 19HEALTH AND WELLBEING 23DIRECTORY 27

HEALTHY LIVING FESTIVAL PROGRAM

16 MARCH-13 APRIL 2014


WELCOME

Welcome to the 2014 Healthy Living Festival. Now in its third year, the event aims to raise awareness of health issues and promotes the importance of living a healthy lifestyle. It includes over 200 events and incorporates both NSW Seniors Week and National Youth Week.

Part of the success of Healthy Living Festival is the tremendous support we receive from community groups. Thank you for your contribution, we enjoy working with you and hope you have yet another wonderful Healthy Living Festival experience this year.

WELCOME TO THE 2014 HEALTHY LIVING FESTIVAL, PROUDLY BROUGHT TO YOU BY THE SUPPORT OF OUR COMMUNITY PARTNERS AND HORNSBY SHIRE COUNCIL.

I look forward to seeing you at one or perhaps many of our events. Enjoy the Healthy Living Festival!

Steve Russell Hornsby Shire Council Mayor


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HORNSBY.NSW.GOV.AU/HLFLAUNCH


CALENDAR - MARCHDATE EVENT PAGE

MARCHSUNDAY 16 LAUNCH DAY 5

MIND & BODY CLASSES n 16

HAWKESBURY RIVER DRAGON BOATS n 18

YES YOU CAN PRINTMAKING { n 19

FREE GUIDED BUSHWALK: ESTUARY WALK {

n 23

MONDAY 17 MONDAY WALKS AND TALKS n 10

BUBS ‘N BOOKS { n 14

TODDLER TALES { n 14

KINDER SOCCER n 14

TAI CHI { n 16

AQUAROBICS n 16

INTRODUCTION TO PLAY TABLE TENNIS FOR SENIORS

n 17

FREE EXERCISE CLASSES FOR SENIORS n 17

WEIGHTLIFTING n 18

CROSSFIT CLASSES n 18

PENNANT HILLS DANCE LESSONS n 19

BEROWRA LIBRARY KNITTING GROUP { n 22

HEARING SCREENING FOR MANDARIN SPEAKING SENIORS {

n 23

TUESDAY 18 END OF LIFE DECISIONS { n 10

STROKE SAFE SEMINAR { n 10

OUTDOOR MULTI SPORTS: 5 YEARS TO 8 YEARS

n 14

CHESS: 5 YEARS TO 12 YEARS n 14

TEEN SPORTS BASKETBALL: 13 YEARS TO 17 YEARS

n 14

AQUAROBICS n 16



OVER 55’S BUSH TUCKER MASTER COOKING CLASS {

n 19

HORNSBY WOODWORKING SHED n 21

INDOOR BOWLING n 26

WEDNESDAY 19 CHINESE CALLIGRAPHY WORKSHOP { n 10

OUTDOOR DODGEBALL: 3 YEARS TO 12 YEARS

n 14

AQUAROBICS n 16


n 17


WEIGHTLIFTING n 18


INVITATION TO JOIN PROBUS n 19

COOKING CLASS FOR SENIORS { n 23

WRITING FAMILY HISTORIES { n 23

DATE EVENT PAGE

THURSDAY 20 MANAGING DIABETES & HEALTHY EATING {

n 10

SHOP FOR HEALTH: SENIORS n 10

VOLUNTEER INFORMATION SESSION n 11

BASKETBALL YMCA: 5 YEARS TO 8 YEARS n 14

AQUAROBICS n 16



LIVE IN THE MALL: ZUMBA FITNESS { n 19

LEARN HOW TO PLAY THE UKULELE n 19

TURRAMURRA MEN’S COOKING CLASS n 20

EPPING LIBRARY KNITTING GROUP { n 22

PENNANT HILLS LIBRARY KNITTING GROUP {

n 22

GRANDPARENTS AND CARERS SUPPORT GROUP {

n 23

HEALTHY LIVING & AGEING WELL n 23

MEET AUTHOR: JOHN MARTYN { n 24

GUIDED MEDITATION n 26

FRIDAY 21 HOME FIRE SAFETY n 11

RAMPS AND RAILS FOR HOME SAFETY { n 11


BADMINTON YMCA: 5 YEARS TO 12 YEARS n 14

EXERCISE FOR PARKINSONIAN n 16

AQUAROBICS n 16



FOLK MUSIC & BUSH POETRY n 19


HORNSBY LIBRARY KNITTING GROUP { n 22

SATURDAY 22 KIDS NUTRITION WORKSHOP n 10

PROPAGATION WORKSHOP { n 11

MIND & BODY CLASSES n 16

WEIGHTLIFTING n 18


CASTLE HILL BMX n 18

INTRODUCTION TO BOWLS & FESTIVAL DAY n 20

BEROWRA COMMUNITY DAY { n 19

FREE NATIVE PLANT GIVEAWAY { n 24

SUNDAY 23 STRENGTH CLASSES n 16


LINE DANCING WITH ANNA n 20

STREETWISE SKATE BOARDING CLINIC GALSTON {

n 20

RETIREMENT VILLAGE EXPO n 24

KEYACTIVITIES n EDUCATION n FITNESS AND EXERCISE n SOCIAL n HEALTH AND WELLBEING SPONSORS { HORNSBY SHIRE COUNCIL { YOUTH WEEK { SENIORS WEEK

CALENDAR - MARCH 7

DATE EVENT PAGE




KINDER SOCCER n 14

COME & TRY PILATES n 15

AQUAROBICS n 16


n 17

WEIGHTLIFTING n 18




RETIREMENT VILLAGE EXPO n 24

HEALTHY FOOD FESTIVAL n 24

TUESDAY 25 SECURING YOUR FUTURE { n 11


n 14



n 14

AQUAROBICS n 16



ECHIDNA KIDS DISCOVERY BUSHWALK { n 24

INDOOR BOWLING n 26

WEDNESDAY 26 LAPIDARY CLUB OPEN DAY n 12

COMPOSTING AND WORM FARMING { n 12

DIABETES & HEALTHY EATING { n 12


n 14

COME & TRY ACTIVE EXERCISE ADVANCE PACE

n 15

COME & TRY YOGA n 15

AQUAROBICS n 16


n 17

WEIGHTLIFTING n 18


WEIQI WORKSHOP (IN MANDARIN) { n 22

SENIORS SING-ALONG { n 24

AGE PENSION, YOUR CHOICES { n 25

THURSDAY 27 VOLUNTEER INFORMATION SESSION n 11

FIRST AID SEMINAR { n 12

SHOPPING TOUR FOR HEALTH: FOR BUDGET CONSCIOUS

n 12


COME & TRY GENTLE EXERCISE EASY PACE n 15

COME & TRY STRENGTH TRAINING n 15

COME & TRY TAI CHI MOVEMENTS FOR ARTHRITIS

n 15

COME & TRY WARM WATER EXERCISE GENTLE PACE

n 15

COME & TRY GENTLE EXERCISE n 15

COME & TRY WARM WATER EXERCISE n 15

AQUAROBICS n 16


BEROWRA MENS COOKING CLASS n 20


PENNANT HILLS LIBRARY KNITTING GROUP{

n 22

FIVE SENSES GUIDED BUSHWALK { n 24


FRIDAY 28 SMARTPHONES,TABLETS AND SMART TVS n 12




AQUAROBICS n 16





GOING SOLAR & SAVING $$$ { n 12

EXPLORING OUR WATERWAYS, CATCHMENT BUS TOUR {

n 13

EARTH HOUR n 13

STRENGTH CLASSES n 16

WEIGHTLIFTING n 18



NON TOXIC CLEANING WORKSHOP { n 24

GUIDED BUSHWALK: TI - TREE WALK { n 25

SUNDAY 30 CARDIO CLASSES n 16

GALSTON GUT BUSTER n 16

YOGADANCE { n 16


STREETWISE SKATE BOARDING CLINIC THORNLEIGH {

n 20




KINDER SOCCER n 14

TAI CHI PEOPLE WITH A DISABILITY { n 16

AQUAROBICS n 16


n 17

WEIGHTLIFTING n 18






CALENDAR - APRILDATE EVENT PAGE

APRILTUESDAY 1 WILLS, POWERS OF ATTORNEY

& GUARDIANSHIP {n 13


n 14



n 14

AQUAROBICS n 16



INDOOR BOWLING n 26

WEDNESDAY 2 CHINESE CALLIGRAPHY WORKSHOP n 10

MANAGING DIABETES & HEALTHY EATING{ n 13

BIODIVERSITY IN YOUR BACKYARD { n 13


n 14

AQUAROBICS n 16


n 17

GENTLE EXERCISE CLASS { n 17

WEIGHTLIFTING n 18


THURSDAY 3 VOLUNTEER INFORMATION SESSION n 11

YOUTH ZONE { n 13

SHOPPING TOUR FOR HEALTH: FOR HEALTH CONSCIOUS MEN

n 13


AQUAROBICS n 16



PENNANT HILLS LIBRARY KNITTING GROUP{ n 22


FRIDAY 4 BUBS ‘N BOOKS { n 14


AQUAROBICS n 16

FREE EXERCISE CLASSES FOR YOUTH n 17




FRIDAY FEATURE: THE DELICATE BALANCE WITH SARAH WAYLAND {

n 25

SATURDAY 5 CARDIO CLASSES n 16


WEIGHTLIFTING n 18



IT'S IN THE BAG { n 20

SHOREFEST MUSIC FESTIVAL { n 20

BUSH DANCE n 20

DATE EVENT PAGE

SUNDAY 6 CORE STRENGTH CLASSES n 16


TOUR OF THE WEST n 18


YOUTH WEEK BEST SKATE BOARDING TRICK COMPETITION AND DEMO {

n 21

GUIDED BUSHWALK: JERUSLALEM BAY { n 25




KINDER SOCCER n 14

AQUAROBICS n 16


n 17


WEIGHTLIFTING n 18



CARERS SUPPORT GROUP { n 21


TUESDAY 8 A BRIGHTER FUTURE FOR MENTAL HEALTH n 13


n 14



n 14

AQUAROBICS n 16




INDOOR BOWLING n 26

WEDNESDAY 9 HORNSBY KU-RING-GAI YOUTH FORUM 2014 {

n 14

A TASTE OF U3A n 14


n 14

AQUAROBICS n 16


n 17

GENTLE EXERCISE CLASS { n 17


WEIGHTLIFTING n 18


SEW CONNECTED n 21

WEIQI WORKSHOP (IN MANDARIN) { n 22


DATE EVENT PAGE

THURSDAY 10 SHOPPING TOUR FOR HEALTH: FAMILIES n 14


AQUAROBICS n 16



SEW CONNECTED n 21

LIVE IN THE MALL: YOUTH WEEK { n 21


PENNANT HILLS LIBRARY KNITTING GROUP {

n 22


FRIDAY 11 LEARN ABOUT NATIVE BEES { n 14

AUSTRALIAN PLANTS SOCIETY MONTHLY MEETING

n 14




AQUAROBICS n 16






CORE STRENGTH CLASSES n 16


WEIGHTLIFTING n 18



CHILDREN’S PERFORMANCE WORKSHOP { n 25

SUNDAY 13 GO4FUN FAMILY FUN DAY { n 17



DESIGNER DECKS: SKATEBOARD PAINTING WORKSHOP {

n 21

CALENDAR - APRIL 9


EDUCATION

STROKE SAFE SEMINARTUESDAY 18 MARCH 7PM - 7.30PM {Hornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance Hunter Lane)

Seminar presented by the National Stroke Foundation on how to prevent a stroke, educate you on what a stroke is and the importance of early detection.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Holly / [email protected] 9847 6889

CHINESE CALLIGRAPHY WORKSHOPWEDNESDAY 19 MARCH AND 2 APRIL 9.30AM - 11AM {Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

A great opportunity to learn Chinese calligraphy and culture. Hands-on workshops to learn new skills and enjoy ancient arts. Note: Session in Mandarin.

BOOKINGS ESSENTIAL / $6.00 PER SESSIONHornsby Shire Council Jian / [email protected] / 9847 6994

KIDS NUTRITION WORKSHOPSATURDAYS 22 & 29 MARCH AND SATURDAY 12 APRIL 2.30PM - 4PMPennant Hills Leisure and Learning Centre, 8 Warne Street, Pennant Hills

The workshop aims to teach primary school kids nutrition and basic cooking skills to empower them to make healthy food choices and be confident to prepare simple healthy meals by themselves. Workshop may be cancelled if minimum enrolment not reached.

BOOKINGS ESSENTIAL $20.00Sydney Dietetics Anny / [email protected] 9858 3188

MONDAY WALKS AND TALKSMONDAYS 17, 24, & 31 MARCH 9.45AM - 12PM 7 APRIL 9.45AM - 2.30PMBushland Education Centre, Ku-ring-gai Wildflower Garden, 420 Mona Vale Road, St Ives

An informative talk about native plants followed by an easy walk in Ku-ring-gai Wildflower Garden where you will be shown examples of plants mentioned in the talk. Some native plants for sale.

$5.00Australian Plants Society North Shore Group Wendy / [email protected] 9144 5600

END OF LIFE DECISIONS TUESDAY 18 MARCH 7PM - 9PM {Pennant Hills Community Centre (small hall), Ground floor, Yarra Road, Pennant Hills. Opposite Pennant Hills Railway Station

Advanced Care Directives are here to stay. Learn what’s involved and the legal requirements, so you and your loved ones are better prepared for life and death decisions the future.

BOOKINGS ESSENTIAL / FREE Hornsby Shire Council Linda / [email protected] 9847 6855

MANAGING DIABETES, PRE-DIABETES AND HEALTHY EATINGTHURSDAY 20 MARCH 11AM - 1.30PM {Pennant Hills Community Centre (small hall), Ground floor, Yarra Road, Pennant Hills. Opposite Pennant Hills Railway Station

This workshop is for the Chinese community and will have a Cantonese speaking interpreter. Topics include: What is diabetes? Am I at risk? How can I manage diabetes better?

BOOKINGS ESSENTIAL / FREEHornsby Shire Council & Hornsby Ku-ring-gai Health Service - Diabetes Education & Nutrition & Dietetics Department Sophie / [email protected] 9847 6741

SHOP FOR YOUR HEALTH: SUPERMARKET TOUR FOR SENIORSTHURSDAY 20 MARCH 11.30AM - 1PMMeet at Hornsby Woolworths service desk, Westfield Shopping Centre, 236 Pacific Highway, Hornsby

Unsure about what foods are healthy choices at the supermarket? Confused by food labels and nutrition claims? The tour will cover finding the healthiest food options, understanding how to read food labels, making shopping for food easier, cooking for seniors’ health and BONUS free lunch.

BOOKINGS ESSENTIAL/ FREEMedicare Local Northern Sydney Karen / [email protected] 9477 8710


EDUCATION 11

RAMPS AND RAILS FOR HOME SAFETYFRIDAY 21 MARCH 1.30PM - 3.30PM {Hornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance Hunter Lane)

Meet the team with 20 years experience in assisting older people and people with a disability to feel safer living at home. Includes eligibility & how to access the service, types of rails & ramps, & home maintenance.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Linda / [email protected] 9847 6855

PROPAGATION WORKSHOPSATURDAY 22 MARCH 10AM - 12.30PM {Gazebo at Eco Garden Fagan Park, 38-49 Arcadia Road, Galston

Save money by growing your own vegetables from seed. Learn how easy it is to do at this fun workshop.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Tanya / [email protected] / 9847 4856

VOLUNTEER INFORMATION SESSIONTHURSDAYS 20, 27 MARCH AND 3 APRIL 1PM - 2PMHornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance Hunter Lane)

Volunteering is a wonderful way to help other people and make a difference in your community. Come along and find out what’s available and how you can get involved.

FREEHornsby Ku-ring-gai Volunteer Service Alison / [email protected] 9424 0970

HOME FIRE SAFETY FRIDAY 21 MARCH 10AM - 1PMHornsby Fire Station, 2 Bridge Road, Hornsby

Learn how to keep yourself and your family safe from fires at home. Watch fire-fighters demonstrate the dramatic kitchen fire simulator. Information session is targeted to all ages. Have you done your Home Fire Safety Audit? If not, visit www.fire.nsw.gov.au

FREEFire and Rescue NSW Paula Raat / [email protected] 9742 7404

SECURING YOUR FUTURETUESDAY 25 MARCH 7PM - 9PM {Pennant Hills Community Centre (small hall), Ground floor, Yarra Road, Pennant Hills. Opposite Pennant Hills Railway Station

Finding suitable aged care can be stressful. Learn about who to contact for advice, what forms are needed etc. Tips about Centrelink requirements, Aged Care Assessment Team (ACAT) assessments, Home Care, and more.


LAPIDARY CLUB OPEN DAYWEDNESDAY 26 MARCH 10AM - 2PMBeecroft Community Centre, Corner Beecroft and Copeland Roads, Beecroft

This is an open day where you can observe us working at our crafts and see some of the items we have created. Lapidary includes stone polishing and carving, gem faceting, silverwork and enamelling, jewellery crafting, mineral and fossil collecting. New members welcome.

FREENorthern Districts Lapidary Club Colin / [email protected] 0410 659 729


SHOP FOR YOUR HEALTH: SUPERMARKET TOUR FOR THE BUDGET CONSCIOUSTHURSDAY 27 MARCH 5PM - 6.30PMMeet at Hornsby Woolworths service desk, Westfield Shopping Centre, 236 Pacific Highway, Hornsby

Unsure about what foods are healthy choices at the supermarket? Confused by food labels and nutrition claims? The tour will cover finding the healthiest food options, understanding how to read food labels, cooking healthy on a budget and BONUS free healthy light meal.

BOOKINGS ESSENTIAL / FREEMedicare Local Northern Sydney Karen / [email protected] 9477 8710

SMARTPHONES,TABLETS AND SMART TVSFRIDAY 28 MARCH 1.30PMAsquith Leisure and Learning Centre, 18-22 Lords Avenue, Asquith

Computer Pals for Seniors Hornsby is giving a presentation on these products of the digital age. Come along and get an insight into how they work and what you as a senior can do with them. Find out about joining the club and learning to use computers.

BOOKINGS ESSENTIAL / FREEComputer Pals for Seniors Hornsby Helen / [email protected] / 9456 3928

GET THE DIRT ON COMPOSTING AND WORM FARMINGWEDNESDAY 26 MARCH 9.30AM - 12.30PM {Wallarobba Arts and Cultural Centre, Drawing Room, 25 Edgeworth David Avenue, Hornsby

Composting improves the environment, helps your garden thrive, saves you money and is fun to do.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Kerry / [email protected] / 9847 4856

DIABETES MANAGEMENT, HEALTHY EATING FOR DIABETES & PRE-DIABETESWEDNESDAY 26 MARCH 1.30PM - 4PM {Hornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance Hunter Lane)

Up to date information on how to prevent or delay the development of type 2 diabetes or self manage your condition if already diagnosed. Hornsby Ku-ring-gai Health Service and Hornsby Shire Council.


FIRST AID SEMINARTHURSDAY 27 MARCH 10AM - 12PM AND 12.30PM - 2.30PM {Hornsby Shire Council Chambers, Function Room 1, 296 Pacific Highway, Hornsby

This practical seminar covers the 10 most common first aid situations you might come across. You will learn about CPR through to how to deal with bleeding and poisoning. All participants will receive a first aid booklet.

BOOKINGS ESSENTIAL / $5.00Hornsby Shire Council Kim / [email protected] / 9847 6531

GOING SOLAR & SAVING $$$ WORKSHOPSATURDAY 29 MARCH 2PM - 4PM {Hornsby Shire Council Chambers, Function Room 2, 296 Pacific Highway, Hornsby

Thinking of getting Solar Panels? Sick of paying high electricity bills? Take control of your energy use and attend this informative workshop co-presented by Hornsby Shire Council and Autonomous Energy.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Adriana / [email protected] 9847 6613

EXPLORING OUR WATERWAYS: CATCHMENT BUS TOURSATURDAY 29 MARCH 9AM - 12PM {Bus leaves from Hornsby, details given at time of booking

Want more information on how Hornsby Shire Council manages the health of our local waterways? Join this informative 3 hour bus tour showcasing bioretention basins, constructed wetlands and stormwater pollution traps.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Council / [email protected] / 9847 6832

EDUCATION

EDUCATION 13

MANAGING DIABETES, PRE-DIABETES AND HEALTHY EATINGWEDNESDAY 2 APRIL 11AM - 1.30PM {Beatrice Taylor Hall, behind Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

This workshop is for the Chinese community and will have a Cantonese speaking interpreter. Topics include: What is diabetes? Am I at risk? How can I manage diabetes better?


BIODIVERSITY IN YOUR BACKYARDWEDNESDAY 2 APRIL 6.30PM {Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane)

Introductory information session providing information & skills to residents wanting to learn about making their gardens more wildlife friendly. In the Bushland Shire we are lucky to be surrounded by bushland and see a diversity of native animals in urban areas. There are simple ways that you can further protect our native animals, starting in our own backyards.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Kathleen / [email protected] 9847 6614

YOUTH ZONETHURSDAY 3 APRIL 3PM - 5PM {Hornsby Mall, Florence Street, Hornsby

Kicking off Youth Week 2014 with music, dance, street performers and art in Hornsby Mall. Free sausage sizzle and other giveaways. Information stalls covering youth health and wellbeing, Youth Services, drug and alcohol information.

FREEHornsby Shire Council Dennis / [email protected] 9847 6547

EARTH HOURSATURDAY 29 MARCH 8.30PMGlobal

Give an hour for the Earth in 2014. WWF Earth Hour is the single largest mass participation event of its kind in the world. For more information visit www.wwf.org.au

WILLS, POWERS OF ATTORNEY & GUARDIANSHIPTUESDAY 1 APRIL 7PM - 9PM {Pennant Hills Community Centre (small hall), Ground floor, Yarra Road, Pennant Hills. Opposite Pennant Hills Railway Station

Who will speak for you if you can’t speak for yourself? Who will take care of your kids if something happened to you? Who will inherit your property? Learn about wills, powers of attorney, and guardianship from local solicitor.


SHOP FOR YOUR HEALTH: SUPERMARKET TOUR FOR HEALTH CONSCIOUS MENTHURSDAY 3 APRIL 5PM - 6.30PM Meet at Hornsby Woolworths service desk, Westfield Shopping Centre 236 Pacific Highway, Hornsby

Do you live on your own or cook for your family? Learn how to shop for healthy food and throw together a balanced healthy meal. The tour will show you how to find the healthiest food options, understanding food labels, making shopping for food easier, cooking healthy for men and BONUS free healthy light meal


A BRIGHTER FUTURE FOR MENTAL HEALTH TUESDAY 8 APRIL 7.30PM - 9PM Cottage in the Park, corner of Stuart and Illura Streets, Wahroonga

A talk by an eminent speaker on the activities currently happening in NSW to improve the assistance available for people with poor mental health. The evening is organised by the Hornsby Kuringai Association Action for Mental Health as part of the Healthy Living Festival.

BOOKINGS ESSENTIAL / FREEHornsby Kuringai Association Action for Mental Health Malvon / [email protected]

HORNSBY KU-RING-GAI YOUTH FORUM 2014WEDNESDAY 9 APRIL8.45AM - 3.15PM {Knox Grammar School, Wahroonga

The Hornsby Ku-ring-gai Youth Forum is an open youth forum which aims to discuss leading youth issues, and provide practical solutions for students with a keen focus on positive mental health, resilience, leadership and sustainability.

BOOKINGS ESSENTIAL / FREEHornsby Ku-ring-gai Youth Network Dennis / [email protected] 9847 6547


EDUCATION

NATIVE BEE WORKSHOPFRIDAY 11 APRIL 10.15AM - 1.15PM {Hornsby Central Library, 28-44 George Street, Hornsby (entrance off Hunter Lane)

Informative and fun workshop on how to encourage native bees into your garden. Topics include: importance and introduction to native bees, how to conserve and provide habitat for native bees and how to make a native bee nest.

BOOKINGS ESSENTIAL / $10.00Hornsby Shire Council Kathleen / [email protected] 9847 6614

AUSTRALIAN PLANTS SOCIETY MONTHLY MEETINGFRIDAY 11 APRIL 7.30PM - 9.30PMBeatrice Taylor Hall, 25 Edgeworth David Avenue, Hornsby

Members will provide an interesting virtual garden tour, followed by a friendly chat over supper. Details at www.blandfordia.org.au

FREEAustralian Plants Society-North Shore Group Wendy / [email protected] 9144 5600

BUBS ‘N BOOKSMONDAYS: HORNSBY CENTRAL LIBRARYFRIDAYS: PENNANT HILLS LIBRARY 10AM -10.30AM {Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane) Pennant Hills Library, corner Yarrara and Ramsay Roads, Pennant Hills

Hornsby and Pennant Hills Libraries are running this program to introduce babies and toddlers from 0 - 18 months to the world of books, songs, rhymes, and finger puppets. Sessions run for approximately 30 mins.

FREE / JUST TURN UPHornsby Shire Council Debra / [email protected] / 9847 6738

A TASTE OF U3AWEDNESDAY 9 APRIL 1.30PM - 3.30PMHornsby Central Library, Main Meeting Room, 28-44 George Street, Hornsby (entrance off Hunter Lane)

U3A is an organisation for older people who want to continue to enjoy learning later in life. The event will showcase the many courses run by U3A and the advantages of becoming a member. Course leaders will give short presentations. Refreshment included.

BOOKINGS ESSENTIAL / FREEUniversity of Third Age (Upper North) Susan / [email protected] 9868 4056

SHOP FOR YOUR HEALTH: SUPERMARKET TOUR FOR HEALTHY FAMILIESTHURSDAY 10 APRIL 12.30PM - 2PMMeet at Hornsby Woolworths service desk, Westfield Shopping Centre 236 Pacific Highway, Hornsby

Learn how to shop for healthy food and throw together a balanced meal. Learn about food labels, find the healthiest food options for fussy eaters, making shopping for food easier, cooking for families and BONUS free healthy light meal.


TODDLER TALESMONDAYS 11AM - 11.30AM {Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane)

Children 18 months to 3 years are welcomed to a vibrant half hour fun time of stories, action songs and movement. These sessions are designed to encourage very early literacy skills, with adults and children participating.

FREE / JUST TURN UPHornsby Shire Council Debra / [email protected] / 9847 6738

LEARN TO PLAYMONDAYS: KINDER SOCCER, 3YRS-5YRS: (INDOORS) 10.30AM - 11.30AM, OUTDOOR SOCCER, 5YRS-8YRS: 4PM - 5PM, 9YRS-12YRS: 5PM - 6PMTUESDAYS: OUTDOOR MULTI SPORTS, 5YRS-8YRS: 4PM - 5PM, 9YRS-12YRS: 5PM - 6PM, CHESS 5YRS-12YRS: 4PM - 5PM, TEEN SPORTS BASKETBALL, 13YRS-17YRS: 5PM - 6PMWEDNESDAYS: OUTDOOR DODGEBALL,3YRS-8YRS: 4PM - 5PM9YRS-12YRS: 5PM-6PMTHURSDAYS: BASKETBALL,5YRS-8YRS: 4PM - 5PMFRIDAYS: BADMINTON,5YRS-12YRS: 4PM - 5PMYMCA, 15 Ward Street, Epping

Learn to Play creating a FUN environment and helping children from 5yrs to 12yrs to develop basic skills in many different sports. First class FREE Trial!

FIRST CLASS IS A FREE TRIAL CLASS / BOOKINGS ESSENTIAL TO CHECK AVAILABILITIES. SPOTS LIMITED! $26.00 FORTNIGHTLY AFTER FREE TRIAL.YMCA Epping Craig / [email protected] / 9869 8966

FITNESS AND EXERCISE 15

FITNESS AND EXERCISE

COME & TRY WARM WATER EXERCISE GENTLE PACETHURSDAY 27 MARCH 12PM -12.30PMHornsby Ku-ring-gai Hospital, Palmerston Road, Hornsby

Gentle classes conducted in a hydrotherapy pool with water temperature of 30-32 degrees. Helpful for arthritis, joint mobility. Please allow extra time for parking.

BOOKINGS ESSENTIAL / FREEHealthy Lifestyle June / [email protected] 8877 5304

COME & TRY WARM WATER EXERCISETHURSDAY 27 MARCH 7PM - 7.30PMHornsby Ku-ring-gai Hospital, Palmerston Road, Hornsby

Classes conducted in a hydrotherapy pool with a water temperature of 30-32 degrees. Helpful for arthritis and joint mobility. Please allow extra time for parking.


COME & TRY GENTLE EXERCISETHURSDAY 27 MARCH 6PM - 7PM Hillview Community Health Centre, 1334 Pacific Highway, Turramurra

Low impact class which includes cardiovascular, toning and flexibility segments. Some seated exercises may be offered. Please wear non slip exercise shoes and bring water bottle.


COME & TRY PILATESMONDAY 24 MARCH 10.10AM - 11.10AMPennant Hills Community Health Centre, 5 Fisher Avenue, Pennant Hills

A mind-body class using mat exercises to focus on core abdominal/back muscles and posture. Not suitable for those with unstable conditions, bulging discs or osteoporosis. Wear loose comfortable clothing. Bring water bottle.


COME & TRY ACTIVE EXERCISE ADVANCE PACEWEDNESDAY 26 MARCH 7PM - 8PMPennant Hills Community Health Centre, 5 Fisher Avenue, Pennant Hills

Active Exercise is a challenging workout to shape, tone and increase your fitness level. Some level of fitness and coordination is required as this is not a beginners class.


COME & TRY YOGAWEDNESDAY 26 MARCH 8.40AM - 9.40AMHillview Community Health Centre, 1334 Pacific Highway, Turramurra

Stretch, strengthen, energise and improve your flexibility and experience wellbeing of the body and mind through asanas (exercises), breathing and relaxation. Wear loose comfortable clothing and bring a mat and large towel.


COME & TRY STRENGTH TRAININGTHURSDAY 27 MARCH 10.40AM - 11.40AMHillview Community Health Centre, 1334 Pacific Highway, Turramurra

Research shows this activity can improve muscle tone, bone density, reduce blood pressure, reduce body fat and improve your ability to perform daily tasks. Wear loose comfortable clothing and wear covered exercise shoes. Bring water bottle.


COME & TRY TAI CHI MOVEMENTS FOR ARTHRITISTHURSDAY 27 MARCH 11.45AM - 12.45PMHornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane)

A class designed to reduce joint pain and stiffness and improve quality of life for people with arthritis. Wear loose comfortable clothing and wear non slip shoes. Bring water bottle.


COME & TRY GENTLE EXERCISE EASY PACETHURSDAY 27 MARCH 9.15AM - 10.15AMPennant Hills Community Health Centre, 5 Fisher Avenue, Pennant Hills

Easy Pace classes are ideal for those new to exercise or getting back into it. Low intensity with minimal choreography. Wear loose comfortable clothing and non slip exercise shoes. Bring water bottle.




GALSTON GUT BUSTER TRAIL RUNSUNDAY 30 MARCH 7AM -12PMHornsby Mountain Bike Track, Old Man's Valley (parking in Dural Street Council car park)

An 8km and 20km trail run through the Berowra Regional Park. Start/Finish located at The Hornsby Mountain Bike Track, Old Man's Valley.

BOOKINGS ESSENTIAL / $40.00 FOR 8KM RUN AND $50.00 FOR 20KM RUNCamp Hike Climb Greg / [email protected] 9476 5767

YOGADANCESUNDAY 30 MARCH 11.30AM - 1.30PM {The Hornsby Leisure and Learning Centre, behind Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

12 basic yoga postures are taught, add the inspiration of music, then combine to create yogadance. Excellent for improving posture, increased vitality, calming the mind and uplifting your mood.

BOOKINGS ESSENTIAL / $5.00 Hornsby Shire Council in partnership with TSH Drama Productions Holly / [email protected] 9847 6889

HEALTHY EXERCISING AT RESOLUTION FITNESSSUNDAY 16 MARCH, SATURDAY 22 MARCH: MIND & BODY CLASSES SUNDAY 23 MARCH, SATURDAY 29 MARCH: STRENGTH CLASSES SUNDAY 30 MARCH, SATURDAY 5 APRIL: CARDIO CLASSES SUNDAY 6 APRIL, SATURDAY 12 APRIL: CORE STRENGTH CLASSESResolution Fitness for Life, Level 1, 256 New Line Road, Dural

We are offering a four week program, focusing on different types of classes each week, offered at a special discounted price to encourage non-members to try them.

$10.00 PER CLASSResolution Fitness for Life [email protected] 9651 5001

TAI CHIMONDAY 17 MARCH 12.30PM - 1.30PM {Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby

Come and try Tai Chi, gentle exercise that is a great way to improve your fitness, muscle strength and flexibility.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Margaret / [email protected] 9847 6611

EXERCISE FOR PARKINSONIANFRIDAY 21 & 28 MARCH & 11 APRIL 12PM - 1PMBernard Curran Rehab Unit, Hornsby Hospital, Palmerston Road, Hornsby

Exercise program designed especially for people with Parkinson’s disease in a safe and friendly environment, program includes flexibility and strength with emphasis on balance.

BOOKINGS ESSENTIAL / FREEJulie Spink Julie / [email protected] 0418 775 978

TAI CHI FOR PEOPLE WITH DISABILITIES AND THEIR CARERSMONDAY 31 MARCH 12.30PM - 1.30PM {Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby

Come and try Tai Chi, gentle exercise that is a great way to improve your fitness, muscle strength and flexibility.


AQUAROBICSMONDAYS 8AM & 7.15PM, TUESDAYS 8AM & 8.45AM, WEDNESDAYS 6.15AM & 11AM, THURSDAYS 8AM, 9AM & 7.15PM, FRIDAYS 8AM & 11AM Galston Aquatic and Leisure Centre, 412 Galston Road, Galston

Come and keep fighting fit through the winter months with Aquarobics. Suitable for all ages and fitness levels.

PASSES AVAILABLE/ ADULT $13.50 / PEN $10.00 / STUDENT $11.50Hornsby Shire Council [email protected] / 9651 2393

FITNESS AND EXERCISE 17

GENTLE EXERCISE CLASSWEDNESDAYS 2 & 9 APRIL 10.45AM - 11.45AM {Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby

Come and try this fun, gentle exercise class done to music.


GO4FUN FAMILY FUN DAY SUNDAY 13 APRIL 1.30PM - 4PM {Ruddock Park, Coral Heath Avenue, Westleigh

Free holiday activities for primary school aged children. Come and join the Go4Fun program by trying a range of sports and fun activities for kids. This free program is all about helping families to develop healthy eating and exercise habits.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Margaret / [email protected]

9847 6611

NEW GYMDAILY Galston Aquatic and Leisure Centre, 412 Galston Road, Galston

Come and try our state of the art gym, the equipment is very easy to use with tomorrows technology. Get a full work out, have a swim and tone your muscles using the new gym equipment.

$16.00 A WEEK / $14.00 A WEEK CONCESSIONHornsby Shire Council [email protected] / 9651 2393

LEARN TO SWIM AND WATER SAFETY PROGRAMCALL FOR DETAILS {Galston Aquatic and Leisure Centre, 412 Galston Road, Galston

Learn to swim and water safety awareness classes, conducted in an indoor heated 25m pool, for all ages. School term programs available and holiday intensive programs also available.

CONTACT FOR PRICE DETAILS AND AVAILABILITYHornsby Shire Council [email protected] / 9651 2393

INTRODUCTION TO PLAY TABLE TENNIS FOR SENIORSMONDAYS & WEDNESDAYS 10AM - 12PMThornleigh Brickpit Sports Stadium, 1 Dartford Road, Thornleigh

Seniors are invited to attend an introduction to play table tennis with other fellow seniors. First visit is free.

FREE FOR FIRST VISITSydney Upper North Shore (SUNS) Table Tennis Association Inc. Theo / [email protected] / 0402 224 563

FREE EXERCISE CLASSES FOR SENIORSSENIORS WEEK 15 - 23 MARCHYMCA Epping, 15 Ward Street, Epping

Free Pilates, Bodybalance and PrYme Movers (over 55 specific) classes.

BOOKINGS ESSENTIAL / FREEYMCA Epping Jarryd / [email protected] 9869 8966

FREE EXERCISE CLASSES FOR YOUTHMONDAY - FRIDAY 4PM - 5.30PM SATURDAYS 8AM - 11AM YMCA Epping, 15 Ward Street, Epping

Free access for teenagers (ages 12 -16) to the Health Club during Youth Week, 4-13 April.

BOOKINGS ESSENTIAL / FREEYMCA Epping Jarryd / [email protected] / 9869 8966



TRY WEIGHTLIFTING FOR FREE!MONDAYS & WEDNESDAYS 6PM SATURDAYS 8AMUnit 1, 51 Leighton Place, Hornsby Next to the Wrigley’s factory.

Everyone is welcome to come along and try out weightlifting. We specialise in Masters (over 35 years of age) Weightlifting but we have members training as young as 10 years old. Age is no barrier. Bookings are essential to receive your free* 1 week trial pass. *Free pass valid for use between 16/03/2014 - 13/04/2014

BOOKINGS ESSENTIAL / FREE / 1 WEEK PASSCrossFit Feel Good Tommy / [email protected] 0407 033 841

TRY CROSSFIT FOR FREE!MONDAY - FRIDAY 6AM & 9.30AM (9.30AM IS A PARENT’S CLASS) MONDAY, WEDNESDAY 7PM TUESDAY, THURSDAY, FRIDAY 6.30PM SATURDAY 9AMUnit 1, 51 Leighton Place, Hornsby Next to the Wrigley’s factory.

We encourage you to come in and try our CrossFit classes obligation free for a week during the Healthy Living Festival! You must book to receive your free assessment, movement screen and free* 1 week trial pass. *Free pass valid for use between 16/03/2014 to 13/04/2014.

BOOKINGS ESSENTIAL / FREE / 1 WEEK PASSCrossFit Feel Good Tommy / [email protected] 0407 033 841

TOUR OF THE WESTSUNDAY 6 APRIL - SATURDAY 12 APRILContact Mick Cooper [email protected] for an information pack

Bike North covers many levels of rides according to your needs on weekdays and weekends. Cycling is a great way to improve your fitness and make new friends. Check out the Bike North ride calendar www.bikenorth.org.au Tour of the West starting in Dubbo, visit Wellington, Cumnock, Parkes, Trundle, Tottenham, Narromine and finish in Dubbo a week later.

BOOKINGS ESSENTIALBike North Mick / [email protected] / 8188 2084

FREE CROSSFIT KIDS CLASSMONDAY, THURSDAY 10.30AM (3-5YRS) MONDAY, TUESDAY, WEDNESDAY 3.30PM (5-8YRS) MONDAY, TUESDAY, WEDNESDAY 4PM (8-14YRS)Unit 1, 51 Leighton Place, Hornsby Next to the Wrigley’s factory.

CrossFit Feel Good CrossFit Kids is a comprehensive child fitness program. We aim to develop not only children’s physical capabilities but their independence and confidence. We make exercise fun and educate children about exercise, health, nutrition and child safety. First class free.

BOOKINGS ESSENTIAL / FIRST CLASS FREECrossFit Feel Good Tommy / [email protected] 0407 033 841

BMX CASTLE HILLSATURDAYSCastle Hill BMX Club, Fred Caterson Reserve, Caterson Drive, Castle Hill

BMX is a fast and fun action sport with jumps and turns. Great exercise for kids and adults alike. Club racing Saturday evenings. New members welcome. For further information visit www.castlehill.bmxnsw.com.au

Castle Hill BMX Club Dave / [email protected] 0404 074 166

HAWKESBURY RIVER DRAGON BOATSSUNDAYS 9AM11 George Street, Brooklyn, paddling at Parsley Bay

Come and try Dragon Boat racing. It is a vibrant and exciting sport that promotes community spirit as well as fitness. Whats more it is really easy to get started and lots of fun. Suited to both male and female participants of all ages and fitness levels. Come and join us and see for yourselves why we are all so passionate about this sport.

BOOKINGS ESSENTIAL / FREEHawksbury River Dragon Boats Paul / [email protected]

SOCIAL ACTIVITIES 19

SOCIAL ACTIVITIES

INVITATION TO JOIN PROBUSWEDNESDAY 19 MARCH 10AM - 12PMThe Cheltenham Recreation Club, 60-74 The Crescent, Cheltenham

Probus Clubs provide opportunities for retirees to keep their minds active , expand their interests and enjoy the fellowship of new friends. New members welcome. Interesting speaker. Morning tea. General meeting.

FREE / FOR FURTHER INFORMATION CALLCheltenham Probus Club John / [email protected] 9876 3397

LIVE IN THE MALL: ZUMBA FITNESSTHURSDAY 20 MARCH 5PM - 6.30PM {Hornsby Mall, Florence Street, Hornsby

Once a month Hornsby Shire Council presents Live in the Mall, a FREE event which showcases local groups or individuals performing music, dance, acting, magic or any other form of entertainment. Come along and join in on a free Zumba class with Les.

FREEHornsby Shire Council Holly / [email protected] 9847 6889

LEARN HOW TO PLAY THE UKULELE THURSDAY 20 MARCH 6.30PM - 9.30PMPennant Hills Bowling Club, 52 Yarrara Road, Pennant Hills

Social ukulele group of strummers who enjoy the joy this humble little instrument brings. Beginner workshop commences at 6.30pm with social playing at 7.30pm. BYO Ukulele.

FREEUke-n-Stringalongs Roger / [email protected] / 0439 759 226

YES YOU CAN - PRINTMAKING WITHOUT INKSUNDAY 16 MARCH 10AM - 1PM {Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

Create art works without tears or ink. Simple embossing techniques will be taught using a press & watercolour pencils. Materials and equipment provided.


PENNANT HILLS DANCE LESSONSMONDAYS 17, 24, 31 MARCH; 7 APRIL 7.30PM - 9.30PMThe Pennant Hills Community Centre. Air conditioned hall, lower ground lever under the Library. Corner of Yarrara & Ramsey Roads, Pennant Hills.

Lessons include a variety of dances suitable for beginners and more experienced dancers such as Bush, Contra, English Country and Popular Social Dances. Join a friendly, relaxed group of people. www.bushmusic.org.au

$7.00The Bush Music Club Sigrid / [email protected] 9980 7077

OVER 55’S BUSH TUCKER MASTER COOKING CLASSTUESDAY 18 MARCH 11AM - 2PM {Berowra Community Centre, 1 The Gully Road, Berowra

Senior’s Week participants will get to enjoy a free bush tucker cooking and tasting class. Class includes food preparation and demonstrations of traditional Aboriginal food by a local expert.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Dennis / [email protected] 9847 6547

FOLK MUSIC & BUSH POETRYFRIDAY 21 MARCH 7.30PM - 11PMBeatrice Taylor Hall, Willow Park Community Centre, Edgeworth David Avenue, Hornsby

Concert of folk music and bush poetry performed by guest artist and local talent. All welcome. Candle-lit coffee shop style seating, feel free to bring refreshments. Tea and coffee provided during the break. Warm and friendly atmosphere.

$15.00 AT THE DOORHornsby Ku-ring-gai Folk Club Barry / [email protected] / 9807 9497

BEROWRA COMMUNITY DAY SATURDAY 22 MARCH 10AM - 2PM {The car park of IGA Supermarket, 19 Turner Road, Berowra Heights

Join us for a free BBQ, meet other people in your neighbourhood, and learn more about the excellent local services in Berowra. Games and face painting for kids, and information regarding local services.

FREEHornsby Shire Council and Hornsby Police Jian / [email protected] / 9847 6994


INTRODUCTION TO BOWLS & FESTIVAL DAYSATURDAY 22 MARCH 12PM - 4PM6 Grantham Crescent, Dangar Island

Come and enjoy a day learning a new sport on beautiful Dangar Island, with a healthy festival and food nearby, hosted by the Island’s local Bowling Club. For ferry timetable contact: Brooklyn Ferry Service 0448 101 016.

FREEDangar Island Bowling Club Henry / [email protected] / 0424 878 860

LINE DANCING WITH ANNASUNDAY 23 MARCH 10AM - 1PMEpping Community Centre, 9 Oxford Street, Epping

Join us for this great opportunity to learn line dancing and have fun in a friendly social group.

$10.00Dancing with Anna Anna / [email protected] 0400 819 832

STREETWISE SKATE BOARDING CLINICGALSTON SKATE PARK SUNDAY 23 MARCH 10AM - 12PM Galston Skate Park, Galston Road, adjacent to Galston Aquatic and Leisure Centre

THORNLEIGH SKATE PARK SUNDAY 30 MARCH 10AM - 12PM {Thornleigh Skate park, Brickpit Park, 1 Dartford Road, Thornleigh

Streetwise skateboarding clinics for beginners getting into skateboarding and developing the skills of those who already skateboard. Program taught by national Accredited coaches. Register on the day. Helmets compulsory.

FREE. REGISTER ON THE DAY. PARENT OR CARE GIVER MUST GIVE PERMISSION TO PARTICIPATE AND SIGN WAIVER.Hornsby Shire Council in partnership with Skateboarding Australia Kim / [email protected] / 9847 6531

MEN’S COOKING CLASSBEROWRA COMMUNITY HEALTH CENTRE THURSDAY 27 MARCH 11AM - 2PM Berowra Community Health Centre, 123 Berowra Waters Road Berowra Heights

HILLVIEW COMMUNITY CENTRE THURSDAY 20 MARCH 11AM - 2PMHillview Community Centre, 1334 Pacific Highway, Turramurra

Learn how to plan and cook nutritional meals. Class is for men who are carers or recently widowed who want to learn how to cook. You get to sit down and enjoy eating the meal you have prepared with other men in the class.

BOOKINGS ESSENTIAL / FREENorthern Sydney Local Health District Mary / [email protected] 9998 0811

IT’S IN THE BAGSATURDAY 5 APRIL 9AM - 4PM {Pennant Hills Leisure and Learning Centre, 8 Warne Street, Pennant Hills

Create a useful, customised bag, either for everyday use or as a must-have statement accessory, from recycled event banners. Tutors from the Australian Textile Art and Surface Design Association (ATASDA) will assist.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Waste / [email protected] / 9847 4856

SHOREFEST MUSIC FESTIVALSATURDAY 5 APRIL 10AM - 5PM {St Leonards Park, corner of Miller and Falcon Streets, North Sydney

All ages drug and alcohol free music event held annually by local Councils in the upper and lower north Shore. Highly successful in the past 2 years, 2014 will be the must attend Youth Week event.

FREEHornsby Shire Council Dennis / [email protected] 9847 6547

MONTHLY BUSH DANCESATURDAY 5 APRIL 7.30PM - 11.30PM Beecroft Community Centre, Beecroft Road, Beecroft. Opposite the fire station.

Live band with experienced caller who teaches and leads a variety of bush and popular social dances. Suitable for beginners and experienced dancers. Families and groups welcome. Supper provided.

STUDENTS $10.00. MAXIMUM COST $19.00. CHILDREN UNDER 12 FREE.The Bush Music Club Sigrid / [email protected] 9980 7077

SOCIAL ACTIVITIES

SOCIAL ACTIVITIES 21

SEW CONNECTEDWEDNESDAY 9 APRIL THURSDAY 10 APRIL 10AM - 1PM C3 Church Carlingford Ministry and Training Centre, 7 Loftus Road, Pennant Hills

Join this free, learn to sew group for beginners. Morning tea and all materials provided. Complete 2 items over the two days and learn some basic skills from a trained textiles teacher.

FREEC3 Church Carlingford Eveline / [email protected] / 9875 0300

LIVE IN THE MALL: YOUTH WEEKTHURSDAY 10 APRIL 5PM - 6.30PM {Hornsby Mall, Florence Street, Hornsby

Once a month Hornsby Shire Council presents Live in the Mall, a FREE event which showcases local groups or individuals performing music, dance, acting, magic or any other form of entertainment.

FREEHornsby Shire Council Holly / [email protected] 9847 6889

YOUTH WEEK BEST SKATE BOARDING TRICK COMPETITION AND DEMOSUNDAY 6 APRIL 12.30PM - 3PM {Berowra Skate Park, Berowra Oval, Berowra Waters Road, Berowra

Come and show us your best skate boarding trick. Prizes to skaters who perform best tricks on the day. Skate Demo. Helmets compulsory.

FREE / UNDER 18’S PARENT OR CARE GIVER MUST GIVE PERMISSION TO PARTICIPATE AND SIGN WAIVERHornsby Shire Council in partnership with Skateboarding Australia Kim / [email protected] / 9847 6531

CARERS SUPPORT GROUPMONDAY 7 APRIL 9.30AM - 11.30AMWallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

Anyone who is caring for a friend or family member with a disability, illness, chronic condition, or who is frail is welcome to join the carers, share experiences and make social connections. Meetings the 1st Monday of the month. To keep up to date with information for carers visit nscarersupport.com.au

FREENorthern Sydney Local Health District Barbara / [email protected] 9462 9488

DESIGNER DECKS SKATEBOARD PAINTING WORKSHOPSUNDAY 13 APRIL 12.30PM - 3.30PM {Beatrice Taylor Hall, behind Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

Customise your skateboard and make it an artwork that reflects your personality. Skateboard needs preparing before you come. Phone for details & to book a place. Limited places.


OPEN DAYS - MEN’S SHEDTUESDAYS 10AM - 2PM FRIDAYS 12.30PM - 4PM EXCLUDES PUBLIC HOLIDAYS.33A Sefton Road, Thornleigh

The Shed welcomes visitors to its workshop during open hours from 16 March to 13 April 2014.

FREEHornsby Woodworking Men’s Shed Philip / [email protected] / 0401 068 666


WEIQI WORKSHOP (IN MANDARIN) WEDNESDAYS 26 MARCH & 9 APRIL 9.30AM - 12PM {Wallarobba Arts and Cultural Centre, 25 Edgeworth David Avenue, Hornsby

Learn how to play Weiqi and have fun. Group meets fortnightly.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Jian / [email protected] / 9847 6994

LIBRARY KNITTING GROUPSBEROWRA LIBRARY: EVERY MONDAY 2PM - 4PM Berowra Library, Community Centre The Gully Road, Berowra

EPPING LIBRARY: EVERY THURSDAY 10AM - 12PM Epping Library, Chambers Court, Epping

HORNSBY LIBRARY: EVERY FRIDAY 10AM - 12PM Hornsby Central Library, 28-44 George Street Hornsby

PENNANT HILLS LIBRARY: EVERY THURSDAY 10AM - 12PM {Pennant Hills, corner Yarrara and Ramsay Roads, Pennant Hills

Like to meet other knitting and sewing enthusiasts? Be part of ‘Wrap With Love’ and join our friendly and informal groups. No experience is required but please BYO 4mm needles and 8 ply yarn. Everyone welcome.

FREEHornsby Shire Council Sue / [email protected] 9847 6804

SOCIAL ACTIVITIES

HEALTH AND WELLBEING 23

COOKING CLASS FOR SENIORSWEDNESDAY 19 MARCH 10.30AM - 1.30PM {Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby

In partnership with the Northern Sydney Local Health District, Council invites seniors and those who are caring for a family member to attend a cooking class. It’s fun and hands-on.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Jian / [email protected] / 9847 6994

WRITING FAMILY HISTORIES WITH CAROL BAXTERWEDNESDAY 19 MARCH 6.30PM - 8.30PM {Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane)

Writing Interesting Family Histories is a two-hour workshop based on Carol Baxter’s acclaimed book of the same name.

BOOKINGS ESSENTIAL / $7.00Hornsby Shire Council Kathleen / [email protected] 9847 6614

GUIDED BUSHWALK: ESTUARY WALKSUNDAY 16 MARCH 9.30AM - 12.30PM {Meeting details will be advised upon booking

This newer walk is aimed at showcasing estuary fauna, the diversity of riverside flora and the natural beauty of the Berowra Creek estuary. The walk passes through groves of rainforest accompanied by massive, tall eucalypt trees, at the foot of steep, wooded valley sides. We will look out for estuarine fish, though this will depend on state of tide and clarity of water. Goannas and water dragons may be encountered, plus a variety of bird species. The route follows the Great North Walk on the Hornsby Heights side of Berowra Creek, with a turnaround point approximately 3km upstream from Crosslands Reserve. Bring polarising sunglasses if you have them to help in spotting fish.

BOOKINGS ESSENTIAL / FREE Hornsby Shire Council Bushland / [email protected] / 9847 6832

HEARING SCREEN FOR MANDARIN SPEAKING SENIORS OVER 60MONDAY 17 MARCH 10.30AM - 12.30PM {Hornsby PCYC, George Street, Hornsby

Free hearing screenings for the Mandarin speaking seniors over 60 yrs old. An interpreter will be available to assist.

FREEHornsby Shire Council Jian / [email protected] / 9847 6994

GRANDPARENTS AND CARERS SUPPORT GROUPTHURSDAY 20 MARCH { 10AM - 12PMHornsby Heights Community Centre, 1-6A Galston Road, Hornsby Heights

This is opportunity to meet up with other grandparent, foster, kinship and relative carers from the community for a coffee and a chat. Children are welcome to attend.

NO BOOKINGS REQUIRED / FREEHornsby Shire Council Dennis / [email protected] 9847 6547

HEALTHY LIVING & AGEING WELLTHURSDAY 20 MARCH 11.30AM - 2PM Mt St Benedict (entry via Hull Road), Philomena Basement, 449D Pennant Hills Road, Pennant Hills

Information sessions for a holistic approach to health, wellbeing and ageing well. Morning tea provided.

BOOKINGS ESSENTIAL / FREECatholic Community Services Kerry / [email protected] / 0448 733 267

HEALTH AND WELLBEING


THE NORTHERN SYDNEY & CENTRAL COAST RETIREMENT VILLAGE EXPOSUNDAY 23 & MONDAY 24 MARCH 10AM - 3PMHornsby RSL Club, 4 High Street, Hornsby

This Expo provides an opportunity for people to meet with representatives from many different retirement villages and over 55’s resorts, all offering different levels of care, all under the one roof, in a neutral environment and without obligation.

FREEDorsal Media P/L Dorothy / [email protected] / 0412 233 742

HEALTHY FOOD FESTIVALMONDAY 24 MARCH 11AM - 2PM Pennant Hills Community Centre, Yarra Road, Pennant Hills (Opposite Pennant Hills Station)

Come, taste and explore a variety of Indian food.

GOLD COIN DONATION (WILL BE DONATED TO A CHARITY)Sri Om Care - Sri Om Foundation Shweta / [email protected] / 0405 367 238

MEET THE AUTHOR: JOHN MARTYNTHURSDAY 20 MARCH 6.30PM {Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane)

John Martyn will be speaking on his book Understanding the Weather: A guide for outdoor enthusiasts in SE Australia.

BOOKINGS ESSENTIAL / $5.00Hornsby Shire Council Merilyn / [email protected] 9847 6614

FREE NATIVE PLANTSSATURDAY 22 MARCH 1PM - 3PM {Hornsby Shire Council Community Nursery, 28 Britannia Sreet, Pennant Hills

Collect your 4 free local native plants from Council’s award winning nursery. Visit stalls with local services and community information. For ratepayers only from selected suburbs. See hornsby.nsw.gov.au/nursery for details.

FREE Hornsby Shire Council Bushland / [email protected] 9847 6832

GUIDED BUSHWALK: FIVE SENSESTHURSDAY 27 MARCH 10AM START {Meeting details will be advised upon booking

This walk is designed for people with a hearing and/or visual impairment. Engage your smell, sight, touch to discover the beauty of our bushland. Wheelchair friendly.

BOOKINGS ESSENTIAL / BOOKINGS OPEN 27 FEBRUARY / FREEHornsby Shire Council Bushland / [email protected] 9847 6832

ECHIDNA KIDS DISCOVERY BUSHWALKTUESDAY 25 MARCH 10.30AM - 12PM {Details provided on booking

Discover the magic of the local bush along Mambara Track, Pennant Hills. Designed for pre-schoolers (aged 3-6yrs). Walk is pram friendly. A craft activity at the Community Nursery follows walk.

FREEHornsby Shire Council Bushland / [email protected] 9847 6832

SENIORS SING-ALONG “SOUL” TIMEWEDNESDAY 26 MARCH 11AM - 1PM {Hornsby Leisure and Learning Centre, 25 Edgeworth David Avenue, Hornsby

You are invited to join in with a merry band of players! This workshop will start with gentle exercises to warm up. Bring your requests of your favourite songs as we have a jolly sing-along! Songs that you know and love, sang by a professional singer and accompanied by a marvellous accompanist!

BOOKINGS ESSENTIAL / FREEHornsby Shire Council in partnership with TSH Drama Productions Holly / [email protected] 9847 6889


HEALTH AND WELLBEING 25

GUIDED BUSHWALK: TI TREE WALKSATURDAY 29 MARCH 9AM - 12PM {Meeting details will be advised upon booking.

This one-way, easy walk will take around three hours. On fire trails some medium difficulty near the start that requires a little agility. Phone for more details. Views of Berowra Valley and beyond.

BOOKINGS ESSENTIAL / FREE PLEASE CALL TO BOOK AFTER 1 MARCHHornsby Shire Council Bushland / [email protected] 9847 6832

FRIDAY FEATURE: THE DELICATE BALANCE WITH SARAH WAYLANDFRIDAY 4 APRIL 10.30AM - 11.30AM {Hornsby Central Library, 28-44 George Street, Hornsby (entrance Hunter Lane)

When women find themselves juggling the competing spaces of career, parenting, relationships and looking after their ageing parents the opportunity for looking after themselves can get lost. This free seminar is facilitated by Sarah Wayland - Counsellor.


AGE PENSION, YOUR CHOICES: PRESENTED BY THE DEPARTMENT OF HUMAN SERVICESWEDNESDAY 26 MARCH 6.30PM {Hornsby Central Library, Main Meeting Room, 28- 44 George Street, Hornsby (entrance Hunter Lane)

Age Pension and your choices - getting ready for retirement. This seminar covers; the maximum rate of the Age Pension, the effect of income and assets, the effect of different investment choices, concession cards and income tax offsets.


NON TOXIC CLEANING WORKSHOPSATURDAY 29 MARCH 9.30AM - 12.30PM {Hornsby Shire Council Community Nursery, 28 Britannia Street, Pennant Hills

Using less chemicals around your home is better for your health and for the environment. Get easy and inexpensive tips on how to use non toxic alternatives in your home.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council Waste / [email protected] / 9847 4856

GUIDED BUSHWALK: JERUSALEM BAYSUNDAY 6 APRIL 9AM - 12PM {Meeting details will be advised upon booking.

From the railway to the river, this challenging but rewarding walk will start at Cowan station and follows a section of the Great North Walk down to the picturesque Jerusalem Bay. We’ll descend through low-open forest, sandstone swamp and rainforest.

BOOKINGS ESSENTIAL / FREE PLEASE CALL TO BOOK AFTER 6 MARCHHornsby Shire Council Bushland / [email protected] 9847 6832

CHILDREN’S PERFORMANCE WORKSHOPSATURDAY 12 APRIL 1PM - 4PM {Hornsby Heights Community Centre, 104A Galston Road, Hornsby Heights

Sing, dance, and act in this fun and active workshop. We spend time learning musical theatre and contemporary songs, theatre games, and some simple choreography. Ideal for the stars of the future! All levels welcome. 5 years - 12 years.

BOOKINGS ESSENTIAL / FREEHornsby Shire Council in partnership with TSH Drama Productions Holly / [email protected] 9847 6889


GUIDED MEDITATIONTHURSDAYS 7.30PM - 9PM (EXCEPT SCHOOL HOLIDAYS) DOORS OPEN AT 7.15PMPennant Hills Leisure and Learning Centre, 8 Warne Street, Pennant Hills

Unwind, relax and recharge, while reconnecting with your heart. Results may vary from better sleep, better health, and better relationships, to better performance and greater success.

$10.00Miriam Aziz - Leading From The Heart Miriam / [email protected]

0451 003 225

LIFE LINE SUPPORTEVERY DAY OF THE YEAR4 Park Avenue, Gordon

Life line provide vital services to the community: throughout the year there is support groups covering: Depression/Bipolar, Men’s Anger Management, Hoarding treatment program, Gambling and Suicide Bereavement group. Support is available everyday of the year, call telephone crisis support 13 11 14.

FREELife Line / [email protected] / 9498 8805

INDOOR BOWLINGTUESDAYS 9AM - 11.30AMAsquith Leisure and Learning Centre, 18-22 Lords Avenue, Asquith

Join us for a game of carpet bowling, meet and make new friends and share a cup of tea/coffee with some laughs and social. We also have subsidised lunches, bus trips and outings. No experience needed.

FREEAsquith Senior Citizens Club Indra / [email protected] / 9477 1552

YOU ARE NEVER TOO OLD FOR BETTER HEALTHANGLICAN RETIREMENT VILLAGES284 Castle Road, Castle Hill

ARV provides a wide range of exercise classes for older people and for people with specific health conditions including heart disease, arthritis, respiratory illness, diabetes and other chronic conditions. If you want to enjoy the gym, try Tai Chi or improve your balance there are many health and wellbeing programs for people who want to maintain an active lifestyle. Exciting news… July 2014 will see the opening of a new health centre to learn more visit arv.org.au

FOR PRICES / AVAILABILITY / BOOKINGSAnglican Retirement Villages (ARV) Amanda / 8820 3033


DIRECTORY 27

DIRECTORYBUSINESS PHONE

ANGLICAN RETIREMENT VILLAGES (ARV) 1800 109 650

ASQUITH SENIOR CITIZENS CLUB 9477 1552 / 0434 530 523

AUSTRALIAN PLANTS SOCIETY-NORTH SHORE GROUP 9144 5600

AUSTRALIAN SENIORS FIRST AID 0412 297 912

BIKE NORTH 8188 2084

CATHOLIC COMMUNITY CARE 9487 0514

CATHOLIC COMMUNITY SERVICES 0448 733 267

CARERS SUPPORT GROUP 8877 5141

C3 CHURCH CARLINGFORD 9875 0300

CAMP HIKE CLIMB 9476 5767

CASTLE HILL BMX CLUB 0404 074 166

CHELTENHAM PROBUS CLUB 9876 3397

COMPUTER PALS FOR SENIORS HORNSBY 9456 3928

CROSSFIT FEEL GOOD HORNSBY 0407 033 841

DANCING WITH ANNA 0400 819 832

DANGAR ISLAND BOWLING CLUB 0424 878 860

DORSAL MEDIA P/L 0412 233 742

FIRE AND RESCUE NSW 9742 7404

GALSTON AQUATIC CENTRE 9651 2393

HAWKESBURY RIVER DRAGON BOATS HAWKESBURY. RIVERDRAGONS @GMAIL.COM

HEALTHY LIFESTYLE 8877 5304

HORNSBY KURINGAI ASSOCIATION ACTION FOR MENTAL HEALTH

9489 5225

HORNSBY KURINGAI HEALTH SERVICE 9485 6133

HORNSBY KU-RING-GAI FOLK CLUB 9807 9497

HORNSBY KU-RING-GAI VOLUNTEER SERVICE 9424 0970

HORNSBY SHIRE COUNCIL - COMMUNITY SERVICES BRANCH 9847 6611

HORNSBY SHIRE COUNCIL 9847 6666

HORNSBY SHIRE COUNCIL - HORNSBY CENTRAL LIBRARY 9847 6813

HORNSBY SHIRE COUNCIL - BEROWRA LIBRARY 9847 6738

HORNSBY SHIRE COUNCIL - EPPING LIBRARY 9868 1711

HORNSBY SHIRE COUNCIL - PENNANT HILLS LIBRARY 9481 9630

HORNSBY SHIRE COUNCIL - CHINESE PAINTING AND WEIQI 9847 6994

HORNSBY SHIRE COUNCIL - WASTE BRANCH 98474856

HORNSBY SHIRE COUNCIL - BUSHLAND 9847 6832

HORNSBY SHIRE COUNCIL - BUSH CARE 9847 6362

HORNSBY WOODWORKING MEN'S SHED 0401 068 666

JULIE SPINK 0418 775 978

LIFE LINE GORDON 9498 8805

MEDICARE LOCAL NORTHERN SYDNEY 9477 8710

MIRIAM AZIZ - LEADING FROM THE HEART 0451 003 225

NORTHERN DISTRICTS LAPIDARY CLUB 0410 659 729

NORTHERN SYDNEY CARERS SUPPORT 9462 9488

NORTHERN SYDNEY LOCAL HEALTH DISTRICT 9462 9955

RESOLUTION FITNESS FOR LIFE 9651 5001

SKATE BOARDING AUSTRALIA 07 5575 7808

SRI OM CARE - SRI OM FOUNDATION 0405 367 238

SYDNEY DIETETICS 9858 3188

SYDNEY UPPER NORTH SHORE (SUNS) TABLE TENNIS ASSOCIATION INC.

9456 3728

THE BUSH MUSIC CLUB 9980 7077

TSH DRAMA PRODUCTIONS 0401 969 606

UKE-N-STRINGALONGS 0439 759 226

UNIVERSITY OF THIRD AGE (UPPER NORTH) 9868 4056

YMCA EPPING 9869 8966 / 0422 986 159

OFF-LEASH DOG AREAS ADDRESSASQUITH PARK ROTHERWOOD ST, ASQUITH

CROSSROADS RESERVE CORNER TURNER AND BEROWRA WATERS ROAD, BEROWRA HEIGHTS

GREENWAY PARK SHEPHERDS DRIVE, CHERRYBROOK

ROFE PARK GALSTON ROAD, HORNSBY HEIGHTS

RUDDOCK PARK EUCALYPTUS DRIVE, WESTLEIGH

DAWSON AVENUE PARKLAND DAWSON AVENUE, THORNLEIGH

UNFENCED OFF-LEASH DOG AREAS ADDRESS

LYNE ROAD RESERVE LYNE ROAD, CHELTENHAM

SHARED OFF-LEASH DOG AREAS ADDRESS

EPPING OVAL NORFOLK ROAD, EPPING

RON PAYNE RESERVE WOODS STREET, NORTH EPPING

KEEP UP WITH THE LATEST EVENT NEWS AND HAPPENINGS AT HORNSBY SHIRE COUNCIL:

Visit hornsby.nsw.gov.au/whatson

Like facebook.com/hornsbycouncil

Follow twitter.com/hornsbycouncil

Watch youtube.com/hornsbycouncil

Subscribe hornsby.nsw.gov.au/enews

Phone 9847 6666

Email [email protected]

Disclaimer The information contained in the festival program was true and correct to the best of Hornsby Shire Council’s knowledge as of 24 January 2014. The majority of events in the Healthy Living Festival are being held by community groups and organisations not related to Hornsby Shire Council and we encourage you to make enquiries with the organiser of each event to confirm the details prior to the event. Hornsby Shire Council does not take responsibility for events which are held by these community groups and organisations as part of the festival.

Risk Warning Participation in these events may involve certain risks. Hornsby Shire Council encourages all participants to make enquiries with the organiser of each event regarding the activities proposed.

healthy living festival 2014

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aquarobics n

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probus n

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