Healthy Livingby Angelina Sukhodolova, Form 9 “B”

It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.

We have three lessons of physical training once a week. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now.

I like to play tennis, to ride a bicycle and to swim. But most of all I like roller-skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every day skating with my friends and we’ve got a lot of fun!

Stresses are an essential part of being alive — but the art of life is to arrange rules that stress does not become strain. A healthy organism is extremely tough. It can withstand overwork, fatigue, anxiety, microbes — up to a certain point, of course.

A personal belief— the most important element in a healthy life is some faith in life which mobilizes our faculties and makes the most of them.

I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air.

At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health.

I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.

Resources: http://images.yandex.ru/?uinfo=sw-1259

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