Healthy living

Maslennikova Tonya Group 8

Health

Environment

Physics + Food

Life Targets

Reactions

Constantgenetics

pollution biological environment

relationships

social and economic environment work and

income

climate

knowledge

Permanent (relies on human)

life targets

physicsreactions

dietregime

hardening

life is action

Dailynorm

Products

Servings Portion

Proteins 60-65 g meat, fish, fowl, dairy produce

25-30 g/ 3 times a day

100-200 g

Fat 20-40 g oil, mayonnaise,

nuts, cheese,

chocolate

as less, as possible

Simple carbohydrat

es

100-120 g

fruits, juice, honey,

jam, sugar

20-25 g / 3-5 times

a day

1 fruit or 2 spoons of

sugar, honey, or

jam

Complex carbohydrat

es

120-150 g

potatoes, groats, whole wheat bread

40-50 g / 3 times a day

4 spoons of groat/bread slices/potato

es

Cellulose

no restriction

vegetables

no restriction

no restriction

Water 30 ml/kg

Non-food

FAT

Non-food

REFINED

1-2 times per week

Student

Breakfast

Nosh

Lunch

NoshDinner

Common faultsway of life NOT a temporary measure

perceive food as pleasure

malnutrition

dehydration

too much sugar (fruits, juices!)

lack of physical culture