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Healthy Lifestyle

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NAME : RAMANATH A/L TAMELARASANCLASS : 2B

Always active Enjoy a sport Go to the park and jog Sleep between 6-8 hours

Beverage Better Drink plenty of water every day. Do not take too much of sugary beverages such as sweets and carbonated drinks (eg :coca-cola)

Choose Calorie-Wise Eat more fruits and vegetables Choose lean protein Cut down on food that contains too much of fat Take a balanced meal


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