healthy lifesyle
DESCRIPTION
Healthy LifestyleTRANSCRIPT
NAME : RAMANATH A/L TAMELARASANCLASS : 2B
Always active Enjoy a sport Go to the park and jog Sleep between 6-8 hours
Beverage Better Drink plenty of water every day. Do not take too much of sugary beverages such as sweets and carbonated drinks (eg :coca-cola)
Choose Calorie-Wise Eat more fruits and vegetables Choose lean protein Cut down on food that contains too much of fat Take a balanced meal