healthy lifestyle
DESCRIPTION
80% diseases can be prevented just by adopting a healthy lifestyle.TRANSCRIPT
Health Is WealthHealth Is Wealth
Exercise TodayExercise Today
Exercise TodayExercise Today
Exercise TodayExercise Today
StressStress
May Lead to..May Lead to..
• ObesityObesity• DiabetesDiabetes• Heart diseaseHeart disease• CancerCancer• Chronic lung Chronic lung
DiseaseDisease
Now What ? ? ?Now What ? ? ?
Towards Healthy LifestyleTowards Healthy Lifestyle
Eat HealthyEat Healthy Exercise DailyExercise Daily Sleep WellSleep Well Avoid SmokingAvoid Smoking Avoid AlcoholAvoid Alcohol
KNOW THE KNOW THE DIFFERENCEDIFFERENCE
CEREALS dominate our plates, but do we REALLY NEED so much???
•Walking towards a HEALTHY DIET, our plates should be dominated by FRESH VEGETABLES.
Eat Smartly..Eat Smartly..
Eat every 2-3 hourlyEat every 2-3 hourly FRESH VEGGIES and FRUITSFRESH VEGGIES and FRUITS Whole Grains like Wheat, Brown rice or Whole Grains like Wheat, Brown rice or
unpolished rice, Bajara, Jowar, Nachniunpolished rice, Bajara, Jowar, Nachni Legumes and PulsesLegumes and Pulses Milk and Milk and
products(curd,buttermilk,paneer,yogurt)products(curd,buttermilk,paneer,yogurt) Lean chicken and fishLean chicken and fish Nuts(almonds,walnuts),Soyabean Nuts(almonds,walnuts),Soyabean
HEALTHYHEALTHY Monounsaturated Monounsaturated
fats( MUFA)fats( MUFA) Polyunsaturated Polyunsaturated
fats(PUFA)fats(PUFA)
1. Omega-31. Omega-3
2. Omega-6 2. Omega-6
UNHEALTHYUNHEALTHY Saturated fatsSaturated fats Trans fatsTrans fats Hydrogenated fatsHydrogenated fats
LOW FAT LOW FAT DIETDIET
Olive oilCanola oilSunflower oilSafflower oilRice bran oilSoybean oilGroundnut oil
FATS TO AVOIDFATS TO AVOIDButterMuttonRed meatCream
saucesDaldaCoconut oilPalm oil
FATS TO FATS TO CHOOSECHOOSE
Never ForgetNever Forget
Have minimun10-12 Have minimun10-12 glasses ofglasses of
WATERWATER per day. per day.
Eat lessEat less Walk more.. Walk more..
KNOW YOUR HEART BETTER KNOW YOUR HEART BETTER
DIET DIET FOR HEALTHY HEARTFOR HEALTHY HEART
SOME HEART FRIENDLY FOODS:• Oats•Garlic•Tomatoes •Onion •Soy and products•Curd (low fat)•Flaxseeds •Citrus Fruits •Vegetables • Almonds and Walnuts
Drink plenty of fluids like buttermilk, Drink plenty of fluids like buttermilk, lemon water, coconut water and plain lemon water, coconut water and plain water.water.
Use NONSTICK utensilsUse NONSTICK utensils Use oil spraysUse oil sprays Do not mix two oils, store them separately.Do not mix two oils, store them separately. Do not reheat the used oil Do not reheat the used oil Read the labels carefully.Read the labels carefully. Look for words like TRANSFAT, Look for words like TRANSFAT,
SATURATED FAT, HYDROGENATED FAT SATURATED FAT, HYDROGENATED FAT on the food labels.on the food labels.
AVOID JUNK foodsAVOID JUNK foods
SMART tips towards SMART tips towards HEALTHY HEARTHEALTHY HEART
TAKE AWAY MESSAGETAKE AWAY MESSAGE
THANK THANK YOUYOU