Healthy Salad Kale with

Mango Recipeby

Trivet LA www.trivetLA.com

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Kale with Mango Recipe

1. Ingredients

2. Directions

3. Nutrition Facts

4. Description

5. About Us6. More

Recipes7. Contact

Us

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Ingredients

• 1 bunch kale (dark kale preferred) stalks removed and discarded, leaves thinly sliced

• 1 lemon, juiced• 3 tablespoons olive oil,

plus extra for drizzling• Kosher salt• 2 teaspoons honey• Freshly ground black

pepper• 1 mango, diced small• Handfull of toasted

almonds slivers

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Directions1. In large serving bowl, add the

kale, half of lemon juice, a drizzle of oil and a little kosher salt.

2. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

3. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the olive oil while whisking.

4. Pour the dressing over the kale, add the mango and almond slivers. Toss and serve.

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Nutrition Facts

• Kale• Mango

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Kale• Kale's risk-lowering benefits for

cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.

• Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Mango

• Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

• According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Kale with Mango Salad

Here’s a deliciously smooth, refreshing kale salad recipe for the summer. Easy to cook kale mango salad for anyone and everyone!

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Trivet LA is an on demand personal chef service in Los Angeles California. We offer same day booking of all inclusive meals and chef services prior to 12pm. Starting from $60.00

 trivetLA.com allows customers to book all-inclusive meals online and get a personal chef to their home to cook selected meal. Each booking takes just a few clicks on www.trivetLA.com.

About Trivet LA

Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

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Healthy Salad – Kale with Mango Recipe Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Contact Trivet

TRIVET LLC310 699 8548

www.trivetLA.com

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