healthy heart, healthy brain and healthy aging · whole grains and low-fat foods low amounts of red...

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Choices you make today can help prevent stroke and heart disease and keep you mentally sharp as you age. Avoid brain problems like stroke, memory loss and difficulties with thinking and learning by taking the following actions: All systems of our bodies work best when they have optimal blood flow, and our brain’s ability to think, regulate, control our bodies and enjoy life is no exception. MANAGE BLOOD PRESSURE, BLOOD GLUCOSE & CONTROL CHOLESTEROL HIGH in fruits, vegetables, poultry, fish, nuts, whole grains and low-fat foods LOW amounts of red meats, sweets, sugar-sweetened beverages, saturated fat and cholesterol STOP SMOKING & LIMIT ALCOHOL INTAKE GET PHYSICALLY AND SOCIALLY ACTIVE EAT BETTER LOSE WEIGHT MONITOR COGNITIVE CHANGES HEALTHY HEART, HEALTHY BRAIN, AND HEALTHY AGING Research shows a brain-healthy diet is: 150 MINUTES PER WEEK OF PHYSICAL ACTIVITY AND YOUR ABILITY TO PROCESS INFORMATION & A WELL-BALANCED DIET CAN IMPROVE MEMORY For more information visit heart.org/BrainHealth AND HEART DISEASE MAY BE PREVENTABLE 1 80% OF STROKES SLEEP WELL 1 https://www.ahajournals.org/doi/abs/10.1161/01.str.0000442009.06663.48

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Page 1: HEALTHY HEART, HEALTHY BRAIN AND HEALTHY AGING · whole grains and low-fat foods LOW amounts of red meats, sweets, sugar-sweetened beverages, saturated fat and cholesterol STOP SMOKING

Choices you make today can help prevent stroke and heart disease and keep you mentally sharp as you age.

Avoid brain problems like stroke, memory loss and difficulties with thinking and learning by taking the following actions:

All systems of our bodies work best when they have optimal blood flow, and our brain’s ability to think, regulate, control our bodies and enjoy life is no exception.

MANAGE BLOOD PRESSURE, BLOOD

GLUCOSE & CONTROL

CHOLESTEROL

HIGH in fruits, vegetables, poultry, fish, nuts,whole grains and low-fat foods

LOW amounts of red meats, sweets, sugar-sweetenedbeverages, saturated fat and cholesterol

STOP SMOKING & LIMIT ALCOHOL

INTAKE

GET PHYSICALLY

AND SOCIALLY ACTIVE

EAT BETTER

LOSE WEIGHT

MONITOR COGNITIVE CHANGES

HEALTHY HEART, HEALTHY BRAIN,AND HEALTHY AGING

Research shows a brain-healthy diet is:

150 MINUTESPER WEEK

OF PHYSICAL ACTIVITY

AND YOUR ABILITY TO PROCESS INFORMATION

& A WELL-BALANCED DIET CAN IMPROVE MEMORY

For more information visit heart.org/BrainHealth

AND HEART DISEASE MAY BE PREVENTABLE1

80% OF STROKES

SLEEP WELL

1https://www.ahajournals.org/doi/abs/10.1161/01.str.0000442009.06663.48

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