Healthy Foods & Junk Foods?

Foods• Hey you, yeah you

would you like to eat healthy food or junk food?

• If I was you I would eat healthy food because it could make you strong and healthy. Don’t eat junk food because your body won’t be strong but you will be lazy. That is why healthy foods is good for you.

Junk Foods

Hey you do you want

to know the meaning of

junk food? Well let me tell

you. Junk Food: food that

taste good but is high in

calories having little

nutritional value.

Nutrition

• Food and vegetables are naturally low in fat.They add flavor and variety to your diet.They also contain fiber,vitamins and minerals.

Healthy Food

• Do you want to know what the meaning of healthy food, well let me tell you the meaning of healthy food: healthy food help you lose or maintain your weight and feel better.

The Three Vitamins

• Vitamin A is a associated with vision development and cellular growth and maintenance.

• Vitamin C help the body form collagen in bloods vessel,bone cartilage and muscles.

• Vitamin E is an antioxidant,which is a nutrient that helps fight damage to the cell in the body.

• These are the vitamins that are in the healthy foods you eat.

MORE ABOUT HEALTHY FOODS

• Healthy foods can make your brain smart and make you stand up tall to be brave and strong. This is why you should eat healthy food instead of a junk food.

SOME IDEA FOR NOT EATING JUNK FOOD

• Junk food can make you have a cavity, I mean a lot of cavity especially when you eat junk food everyday instead of eating at least a bit of fruit and vegetables. That is why junk food is bad for your health.