healthy food choices

healthy food choices

http://www.footballshowtime.com/index.php/Health/healthy-food-choices.html





Every soccer player regardless of language understands the word pasta as a healthy food choices. Pasta is popular not only before a game, but also as a standard part of the training dietand .

Even soccer players who claim they can't cook can manage to boil pasta. Some choose to eat pasta at least five nights of the week thinking it is a kind of superfood. Wrong.




Nutritional value: Pasta is an excellent source of carbohydrates for muscle fuel, and is the equivalent of "gas" for your engine. But plain pasta is a marginal source of vitamins and minerals, the "spark plugs" you need for good health. Pasta is simply made from refined white flour—the same stuff you get in "wonder breads"—with a few vitamins added to replace those lost during processing. Even whole-wheat pastas—although better than white for their fiber content—offer little nutritional superiority, because wheat (and other grains in general) is better respected for its carbohydrate-value than its vitamins and minerals.healthy food choices Spinach and tomato pastas also get overrated since they contain relatively little spinach or tomato in comparison to having a serving of that vegetable along with the meal.




Pasta’s nutritional value comes primarily from the sauces healthy chinese food choices:•tomato and pesto-type sauces rich in vitamins A and C and potassium•clam sauce rich in protein, zinc, and ironBe cautious with pasta smothered with butter, cream, or greasy meat sauces. Creamy, cheesy pastas are artery-clogging nutritional nightmares.




If you are like many soccer players who struggle with eating well on a daily basis, remember the following keys to a successful sports diet:1. Eat appropriately sized meals on a regular schedule so that you won't get too hungry. Notice how your lunches and dinner deteriorate when you eat too little breakfast and get too hungry.2. Spend your calories on a variety of wholesome foods at each meal; target at least three kinds of food per meal.3. Pay attention to how much better you feel, perform, and feel about yourself when you eat a well-balanced sports diet or healthy food choices at chili.


