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Healthy Eating

Blue Sky Thinking

Critical Thinking

Let’s Talk

What are your favorite foods?

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Food Pyramid

There are lots of different types of food.All of these foods are needed in a balanced

diet.

Fruit Meat Vegetables

Bread Cheese Fish

Eggs Nuts Grains

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Food Pyramid

10Grains

FruitVegetables

Protein

Dairy Fats

Do You Want To know abouTHealthy Foods & Junk

Foods?

Looking after your bodyFood gives us energy for playing and working. Our body uses

energy all the time.It is important to eat three meals every day to stay healthy and feeling good

The useful parts of food are called nutrients. Nutrients are used to help our body grow and repair itself. Healthy foods are the food that give us energy, protect our bodies, build our bodies. Unhealthy food are the food that make us ill if we eat a lot of them. If I was you I would eat healthy food because it could make you strong and healthy. Don’t eat junk food because your body won’t be strong but you will be lazy. That is why healthy foods is good for you .

Healthy foods can make your brain smart and make you stand up tall to be brave and strong. This is why you should eat healthy food instead of a junk food.

What are we talking about today?

Today we will be talking about looking after our bodies by eating healthily

Why is food important?* Food gives us energy for playing

and working* Our body uses energy all the

time* It is important to eat three meals

every day to stay healthy and feeling good

*The useful parts of food are called nutrients.

*Nutrients are used to help our body grow and repair

itself.

All About Food

How do we know if is a healthy or unhealthy food

Healthy foods are the food that give us energy, protect our bodies, build our bodies.

Unhealthy food are the food that make us ill if we eat a lot of them.

Foods• Hey you, yeah

you would you like to eat healthy food or junk food?

• If I were you I would eat healthy food because it could make you strong and healthy. Don’t eat junk food because your body won’t be strong but you will be lazy. That is why healthy foods is good for you.

Junk FoodsHey you do you want to know the meaning of junk food? Well let me tell you. Junk Food: food that taste good but is high in calories having little nutritional value.

MORE ABOUT HEALTHY FOODS• Healthy foods

can make your brain smart and make you stand up tall to be brave and strong. This is why you should eat healthy food instead of a junk food.

’ Let s look at samples of healthy

.food

Healthy food

’ Let s look at samples of .unhealthy food

Unhealthy food

Stay Healthy with Food Safety

Stay Healthy with Food Safety

We should keep food in the fridge.

Stay Healthy with Food Safety

We should wash our hands before we eat.

Stay Healthy with Food Safety

We should cook food well.

Healthy Foods

vs. Unhealthy

Foods

Choose Which Picture Shows Healthy Food:

A B

Choose Which Picture Shows Healthy Food:

A B

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Choose Which Picture Shows Healthy Food:

A B

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Choose Which Picture Shows Healthy Food:

A B

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Choose Which Picture Shows Healthy Food:

A B

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Choose Which Picture Shows Healthy Food:

A B

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Choose Which Picture Shows Healthy Food:

A B

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Can I still have more this?

No, eat less of this.

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Eat

Eat

What do we have to do?

Working in pairs, design a healthy menu for your new café. Think of a

name for your café and several starters, main meals, desserts and

drinks .Remember - healthy, nutritious and

tasty!

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