healthy food
DESCRIPTION
A presentation on how to approach with getting the healthiest food for you, your loved ones and your planetTRANSCRIPT
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Wong Kai YuenEcoGreen Organic
HEALTHYFOOD
?
So what exactly is
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HEALTHY,you should be
When you say you’re
full of strength and vigor 1
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free from signs of disease2
HEALTHY,you should be
When you say you’re
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Minerals . VitaminsAntioxidants . Phyto-nutrients
FOOD,you’re actually saying
And when you say
Protein Carbohydrate Fat
macronutrients
micronutrients
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why
EAT?
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EAT?why
PROVIDE ENERGYWalk, Run, Talk…..
SUSTAIN GROWTH REPAIR MECHANISMSRegenerate tissues, DNA repair…
VITAL PROCESSESBreathe, Heart Pumping, Digestion…
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Why do we need
REPAIR MECHANISMS ?
DAMAGE TO THE BODYCaused by…
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MICROBES & VIRUSESBacteria, Fungi, Virus
TOXIC CHEMICALSPesticides, medication, food additives,
Environmental pollutants
FREE RADICALSSmoking, deep-fried food, metabolism…
RADIATIONEM Wave, radioactivity
Why do we need
REPAIR MECHANISMS ?
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REPAIR KITSfor damages to cells
Sufficient Amounts of
Phyto-nutrients
Minerals
Vitamins
Antioxidants
But PREVENTION is better than REPAIR….
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PREVENTION KITSprevent damages to cells
Sufficient Amounts of
Antioxidants
Minerals
Vitamins
Fibres
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HEALTHYFOOD
REPAIR+ PREVENTIONof cell damages
=
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HEALTHYFOOD HIGH NUTRIENT DENSITY=
Micronutrient:Minerals, Vitamins,
Antioxidant, Phyto nutrients
Macronutrient:Carbo,
Protein, Fats
High amount of nutrients to calorie value…
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HEALTHYFOOD =
How do you know its healthy?
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Free of Additives
No Transfat
Fresh
Natural
Wholefood
Organic
Look out for these:
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FREE OF ADDITIVESe.g. MSG, colourings, preservatives
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FREE OF TRANSFATSlook out for hydrogenated oils (margarine)
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FRESH!Characteristics:
•Just harvested•Recently manufactured•Not preserved by freezing, canning, pickling, salting, drying•Having its original qualities intact/unimpaired
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NATURALAs nature intended:
Chicken Nuggets shaped like Alphabets???
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Natural
• being in accordance with or determined by nature
• existing in or formed by nature
• having undergone little or no processing and containing no chemical additives
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WHOLEFOODSa natural food and especially an unprocessed one
(as a vegetable or fruit)
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Whole Food
• Whole foods– Unprocessed– Unrefined– or processed and refined as little as possible
before being consumed– They typically do not contain added ingredients,
such as sugar, salt, or fat
[ wikipedia ]
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Whole Food
• Whole foods are not:– White Sugar– Iodized Salt– Plain white flour– White Rice
[ wikipedia ]
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ORGANICA sustainable lifestyle
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ORGANICmeans
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• Veg & Fruits– Grown Without
• Synthetic Pesticides
• Synthetic Fertilizers
– Mix and Rotation Crop
– No GM– Processed Without
• Artificial preservatives, colouring and additives
• Ionizing radiation
• Animals(e.g. poultry)– Reared Without
• Antibiotics
• Growth Hormones
• Free Range
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Where do we go from here?
Steer and Strive towards HEALTH with
1. Healthy Food2. Free of Toxic
3. Filled with Nutrients
Healthy is Real Tasty
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Q&A
Thank you.