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Healthy Eating September 2012

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Page 1: Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and

Healthy Eating September 2012

Page 2: Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and

Fruit and Vegetables

Does anyone know how many portions of fruit and vegetables we should try to eat every day?

Fruit and vegetables give us vitamins and minerals and fibre, which are all things that help to keep us very healthy.

Page 3: Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and

What should you have in your Lunch Box?

• I have 3 lunches I would like you to think about which one you should bring to school.

Page 4: Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and

Lunch box A

Page 5: Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and

Lunch Box B

Page 6: Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and

Lunch Box C

Page 7: Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and

Eatwell Plate

Page 8: Healthy Eating September 2012. Fruit and Vegetables Does anyone know how many portions of fruit and vegetables we should try to eat every day? Fruit and

Keeping Healthy• We know that eating well is not the only thing that keeps us

healthy. Keeping active is another way. It can make us feel good too.

• Doing just one hour of activity every day will help to keep your heart healthy and your bones and muscles strong. An hour can sometimes seem like a lot, but this can be made up of small amounts of activity at different times throughout the day, like walking or cycling to school or the shops, walking or running around at lunchtimes, playing out after school, etc. So if you think about it, most of you have done a lot before you get home. Being active and staying active will help you grow into a healthy and strong adult.

• What physical activity have you already done before assembly today?


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