healthy eating oils

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Healthy EatingOils Healthy EatingOils www.justforhearts.org Call us on 09266802992

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Know what amount of oil you should use, which oil, etc is good for your health

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Page 1: Healthy eating oils

Healthy EatingOilsHealthy EatingOils

www.justforhearts.org Call us on 09266802992

Page 2: Healthy eating oils

Know Your Heart Friendly Know Your Heart Friendly OilsOilsSoybean oil

Sunflower oil

Rice Bran oil

Groundnut oil

Olive oil

Flaxseed oil

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Page 3: Healthy eating oils

Soybean oil:Soybean oil:

Soy bean oil contains omega 3 fatty acids which helps to reduce cholesterol level.

Soy bean oil is cholesterol free and contains phytoesterol which helps reduce LDL(bad) cholesterol.

After extraction also soy bean oil retains its antioxidant properties.

It helps to restore luster and flaunts skin.

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Page 4: Healthy eating oils

Olive oil:Olive oil:Olive oil is a pure juice of processed olives. It is the only oil which is extracted from fresh

fruit. It helps to improve cholesterol levels and

reduces risk of heart disease.Applying olive oil to your hair makes them

smooth, healthy and shiny.

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Page 5: Healthy eating oils

Rice Bran OilRice Bran OilRice bran oil contains gamma-oryzanol

which helps to reduce cholesterol levels. It has a very high smoking point, which

makes it perfect for deep frying.Rice bran oil is hypo allergic( slightly

allergic). It is naturally free of trans fatty acids. It helps to prevent atherosclerosis and

cardiovascular diseases.

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Page 6: Healthy eating oils

Groundnut oil:Groundnut oil:Groundnut oil has ratio of MUFA, PUFA and

SFA, closest to WHO recommendation. It helps to lower bad cholesterol levels. It contains Resveratrol which helps to prevent

Heart Disease, Cancer and Alzeimer's Disease. It helps to maintain integrity of cell membrane

of the Skin.

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Page 7: Healthy eating oils

Sunflower oil:Sunflower oil: It is rich in vitamin E, magnesium, selenium

and is Heart Friendly to use.Recommended usage of sunflower oil helps

reduce cholesterol.Sunflower oil also helps in asthma, lowers

blood pressure and prevents risk of stroke.

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Page 8: Healthy eating oils

Tips for usage of oilsTips for usage of oilsAlways use Combinations of oils.

Do not mix two oils together.

Store the oils in cool place.

Store oils in different containers.

Use 500ml of oil/person/month.

Olive oil with cooking can also be used for

salad dressing.

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Page 9: Healthy eating oils

Combination of oils (Do not mix)Groundnut, Soyabean, Sunflower, Rice

bran Include omega 3 fatsWalnuts, Flaxseeds, FishBe a trans fat detective!Low fat cooking – Roast, boil, grill, microwave, steam instead of

fryingUse non stick pans or cooking spraysUse 500ml oil / person / month (3-4 teaspoonful per day)

Which Oil is The Which Oil is The Best?Best?

None!

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Page 10: Healthy eating oils

Avail Services at Our Diet Avail Services at Our Diet ClinicsClinicsPuneMumbaiDelhiBangalore

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Page 11: Healthy eating oils

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