Healthy Eating Lesson :1Part : 1

Food in Qur’an :

وجل • عز الله ) :قال وال واشربوا وكلوا}. 31األعراف: {( تسرفوا

What do we mean by Healthy food ? • It is the food which gives your body all

the vitamins and energy to enable you go on in life .

• It should be consist of : diaries , meat , bran , fruit & vegetables .

What do we mean by unhealthy food ?

• It is the food which gives your body more calories and few fibers and vitamins .

• Such as ; chocolates , chips , soda . . etc .

Unhealthy food = fat

Healthy food = Nutrition

Food Pyramid

What are the different groups in food pyramid ?

• 1- fat

• 2- milk & meat

• 3- vegetables & fruit .

• 4- bran .

Which is better ?

Which do you like ? Why ?