healthy eating delicious recipes
TRANSCRIPT
Healthy Eating Delicious Recipes
Smoothie
Basics
Water
Milk
Almond milk
Coconut milk
Soy Milk
Fruit Juices
Liquids
Vegetable Juices
Start with 1 – 2 Cups Of Liquid Yogurt
Fruits & VegetablesWhen adding fruits and vegetables,
The more frozen fruit / vegetables used the
less ice you will need .On the other hand
the more juicier the fruit/vegetables the less
liquid you will need to add .Experiment with
your own mix to find your
favorite mix and flavor .
Other extras you can add for flavor or thicken your smoothie
Protein Powder (half to whole scoop) help to balance your
smoothie similar to a meal do not use powder with
aspartame also vanilla flavor blends in with most taste of
fruits and vegetables.
Vitamin Powders can increase the nutritional value of your
smoothie stores offer Fiber and specific supplements in
powder form.
Flavorings such as cinnamon, honey, brown sugar, nutmeg,
and Vanilla extract can add a sweet flavor to your smoothie
you can also use Chia & Flax seeds sources of omega – 3,
also Oats can help lower cholesterol and many others.
Experiment and find what works for you have fun and be
healthier for it!
Adding Your IceIf more fresh fruit and vegetables than
frozen fruit and Vegetables add a few
extra ice cubes for a cool temperature
and thicker texture, Extra ice makes less
sweetness and colder and more
refreshing.
Once blender is full what you choose for your smoothie blend until
thick and creamy texture for about 20 to 45 seconds or to your
liking everyone likes different tastes you have to experiment
all we can do is cover the basics here for you, Experiment and
have fun and good health to you.
smoothie recipes