healthy eating delicious recipes

4
Healthy Eating Delicious Recipes Smoothie Basics Water Milk Almond milk Coconut milk Soy Milk Fruit Juices Liquids Vegetable Juices Start with 1 2 Cups Of Liquid Yogurt

Upload: keith-call

Post on 29-Jan-2018

745 views

Category:

Food


6 download

TRANSCRIPT

Healthy Eating Delicious Recipes

Smoothie

Basics

Water

Milk

Almond milk

Coconut milk

Soy Milk

Fruit Juices

Liquids

Vegetable Juices

Start with 1 – 2 Cups Of Liquid Yogurt

Fruits & VegetablesWhen adding fruits and vegetables,

The more frozen fruit / vegetables used the

less ice you will need .On the other hand

the more juicier the fruit/vegetables the less

liquid you will need to add .Experiment with

your own mix to find your

favorite mix and flavor .

Other extras you can add for flavor or thicken your smoothie

Protein Powder (half to whole scoop) help to balance your

smoothie similar to a meal do not use powder with

aspartame also vanilla flavor blends in with most taste of

fruits and vegetables.

Vitamin Powders can increase the nutritional value of your

smoothie stores offer Fiber and specific supplements in

powder form.

Flavorings such as cinnamon, honey, brown sugar, nutmeg,

and Vanilla extract can add a sweet flavor to your smoothie

you can also use Chia & Flax seeds sources of omega – 3,

also Oats can help lower cholesterol and many others.

Experiment and find what works for you have fun and be

healthier for it!

Adding Your IceIf more fresh fruit and vegetables than

frozen fruit and Vegetables add a few

extra ice cubes for a cool temperature

and thicker texture, Extra ice makes less

sweetness and colder and more

refreshing.

Once blender is full what you choose for your smoothie blend until

thick and creamy texture for about 20 to 45 seconds or to your

liking everyone likes different tastes you have to experiment

all we can do is cover the basics here for you, Experiment and

have fun and good health to you.

smoothie recipes