healthy directions oct/nov 2012 alberta edition
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Enrich and Empower Your LifeTRANSCRIPT
GLUTEN-FREEFOR HEALTH
THE VIRTUES OF TEA
ECO CHIC ON THE GO
October/November 2012 • Enrich and Empower Your Life • FREE!
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FALL RECIPEFAVOURITES
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HEALTHYDIRECTIONS
Be Your Best
Women’sHealth
Herbs forPromotingBetterSleep
• Hormonal Health• Fertility & Pregnancy • Natural Beauty• Alleviate Stress
• Hormonal Health• Fertility & Pregnancy• Natural Beauty• Alleviate Stress
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4 HEALTHY DIRECTIONS October/November 2012
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HEALTHY DIRECTIONS October/November 2012 5
WOMEN’S HEALTHNutrition and Supplements
15 HORMONAL HARMONYFinding Estrogen Balance
24 ALLEVIATE STRESSA Natural Approach
26 A NEW WAY OF THINKING ABOUT BREAST CANCERMore Prevention is Possible
28 FERTILITY & PREGNANCYA Naturopathic Approach
ANTI-AGINGSlow the Signs in Mind & Body
34 LIVE TO BE 200?Regrowing Telomeres
ECO LIVINGGreen Lifestyle Tips
22 ECO CHICAt Home and on the Go
OCT/NOV 2012
HEALTHYDIRECTIONS
In This Issue:
6 EDITOR’S NOTE7 OUR CONTRIBUTORS
29 NATUROPATH LISTING GUIDE
32 HOT OFF THE SHELF33 COURSES GUIDE33 CLASSIFIEDS
18
18
FOOD PASSIONSIgniting the Senses
6 THE VIRTUES OF TEAWhite, Green, Black & Wulong
10 THE FINE ART OF COOKING WITH TEA
Beef in Wulong Tea
Tomato Coulis with Sencha
17 FOOD FOR THOUGHTThe New Superfoods
18 WARMING FALL RECIPES
Warm Butternut Squash Salad with Quinoa & Crispy Chickpeas
Korean Bulgogi Pork with Quinoa Kimichi Slaw
Old-Fashioned Beef Stew
21 SOOTHING HERBAL TEASFor Digestion & Menopause
HEALTHY STARTSJoin the Journey to Better Health
12 REJUVENATING SLEEPNatural Solutions
16 GLUTEN-FREEThe Smart Way
20 HOT OR COLD HYDRATION The Evolution of the Water Bottle
31 PROTECT YOUR HEALTH Support Your Immune System
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Watch the water glide and dance as it fills the kettle. Press the button. As the
water boils hear the thunderous roll and feel the warm steam as it rises. Making and
drinking a cup of tea is one of life’s most simple and enjoyable
pleasures.
From around 4,700 years ago in China the beverage has
been enjoyed in solitude, in ceremonies and at parties. With
my tea steeping and your company, I can’t think of a better
way to start a discussion on women’s health and being your
best.
Starting with tea, our first article is entitled the Virtuesof Tea, which discusses the main varieties of tea and
the wealth of health benefits each offers. Herbal and
herbal formula teas offer even more flavourful
varieties and can help with innumerable health
conditions. Seek them out at your favourite
health food store.
Lack of adequate sleep (which is my current
challenge with a seven-month-old baby), menopause,
PMS, a life-change, fertility issues, over-work, an
illness, a lack of exercise and good nutrition, and even
aging can make a woman not feel her best. That’s why
for this issue, I also invited naturopaths and other writers
to share their expertise and health solutions with you.
Are you at your best? You can be. Grab yourself a cup
of tea and find a comfortable place to read and find out how.
Yours in health and happiness,
Charleen Wyman, BA Journalism, BA English
Editor, Healthy [email protected]
EDITOR’S NOTE
Healthy Directions is dedicated to offeringinspiring health and lifestyle information to
enrich and empower your life.
October/November 2012Vol. 1 No. 3
EditorCharleen Wyman
Advertising Sales:Jon Cousins
1-877-276-1849 [email protected]
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HEALTHYDIRECTIONS
Healthy Directions is an independent journal produced by Cousins Publishing, six times a year in
Canada. All content is copyrighted by Cousins Publishing. ISSN 1488-6308
Important: Always seek the opinion of your medical or naturopathic doctor before starting any
complementary health program. Any information contained herein is intended towards that purpose; thus
“Healthy Directions” and its contributing writers will not be held liable should this advice not be followed.
6 HEALTHY DIRECTIONS October/November 2012
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Healthy DirectionsMagazine
ALBERTA EDITION
Contributing WritersKevin Gascoyne, François Marchand,
Jasmine Desharnais and Hugo Americi, Janet McKenzie, BSN, MBA, ND,
Lorna Vanderhaeghe, MS,Kathy Smart,
Renita-Alejandra Rietz,Camilla V. Saulsbury,
Steve Swaisland,Sandrine Briatte, M.Sc.,
Susan Janssens, BSc, ND,Alexander Mostovoy, HD, DHMS, BCCT,
Christina Bjorndal, ND,Jay S. Jacobs andMurray McMahon
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HEALTHY DIRECTIONS October/November 2012 7
OUR CONTRIBUTORS
Lorna Vanderhaeghe, MS is Canada's leading women's
health expert and has been researching nutritional
medicine for over 30 years. With degrees in nutrition
and biochemistry, she is the author of eleven books
including A Smart Woman’s Guide to Hormones and ASmart Woman’s Guide to Weight Loss. Her website:
www.hormonehelp.com has over 4,000 pages of helpful
nutrition information.
Kathy Smart is known as North America’s gluten free
expert, is a TV show host, chef, nutritionist, cookbook
author and a gluten-free celebrity. When not cooking up
gluten-free goodness in her kitchen she can be seen on
CTV, Rogers TV, CBC and traveling across Canada
spreading the gluten-free good news! Kathy will be
appearing at the Gluten Free Expo, September 29th,
2012 www.LiveThe SmartWay.com
alexander mostovoy is a writer, researcher, and public
speaker, and is recognized as a leading authority on the
application of clinical thermography. Since 1999, he has
pioneered the use of breast thermography in his clinic in
Toronto, Canada with a special interest in breast
thermography and women’s health. He can be reached at
Christina Bjorndal is a graduate of the Canadian College of
Naturopathic Medicine practicing in Edmonton and has
obtained additional training in Gestalt psychotherapy,
Cognitive Behavioural Therapy, Compassion Focused
Therapy and Orthomolecular Medicine. An avid outdoors
and exercise enthusiast she has completed three marathons
and Ironman Canada. Visit: www.drchrisbjorndal.com.
Susan Janssens, BSc, ND has been a licensed naturopathic
doctor for over 10 years, and is a leader in her field in
Calgary, specializing in chronic disease, mood disorders
and women’s health. For more information please go to
www.IHConline.ca.
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A HEALTH INFUSION
Ever since Shen Nong discovered the stimulating and detoxifying
properties of tea some 4,000 years ago, humans have been interested in
its medicinal properties. It is these properties that first made it popular, at
a time when it was considered a medicine.
It was thought that its bitter taste stimulated wakefulness, good
overall health and the acquisition of great wisdom. In Chinese medicine,
during the Tang and Song dynasties, the medicinal effects of tea were
recognized more and more. It was recommended to cure and prevent
various ills, such as headaches, dark thoughts and bad digestion as well
as to dissolve fats.
A few centuries later, Li Shizhen (1518–1593), physician and author
of Compendium of Materia Medica, claimed that tea could
regulate the body’s internal temperature, calm anxiety,
dissolve fats and improve concentration.
Although the stimulating, diuretic and antibacterial
properties of tea were recognized by Chinese medicine
a very long time ago, it is only recently that modern
science has confirmed these benefits. Because of its
antioxidant effects, the health benefits of tea are arousing a lot of
interest in the medical community, particularly in the areas of cancer
prevention and the treatment of degenerative and cardiovascular
diseases. Today, we no longer believe that tea is an elixir of
immortality or has the mystical powers attributed to it by the Taoists of
yore. However, it has virtues that contribute to longevity by stimulating
heart function, strengthening the immune system and preventing
cellular mutations. Of course, processing brings out new chemical
elements in the leaves, which change their taste as well as their
properties, and so each family of tea has its own specific qualities.
THE PROPERTIES OF WHITE TEARefreshing and thirst quenching, in China, white tea is
consumed mainly in the summer. According to Chinese
medicine, it helps to counteract excessive heat and alleviates
the symptoms of menopause.
THE PROPERTIES OF GREEN TEAAccording to recent studies, green tea appears to
contain a higher number of polyphenols than other tea
families, making it increasingly popular in the West
over the last few years. Thanks to its antioxidant
properties, green tea could prevent certain forms of
cancer. Also said to enhance intellectual performance,
green tea contains more iron, vitamins and catechins than
black tea. The dehydration method used in the
processing of green tea produces a higher polyphenol
content in the leaves.
The Virtues of
Excerpt from Tea: History, Terrors, Varieties
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HEALTHY DIRECTIONS October/November 2012 9
THE PROPERTIES OF WULONG TEARegular consumption of wulong tea (just over ¼ ounce/ 8
grams per day) is said to have a slimming effect by stimulating
the metabolizing of lipids. Its relaxing, antistress, even
euphoric effect is said to be due to the high concentration of
aromatic oils, which are drawn out from the leaves during
rolling.
THE PROPERTIES OF BLACK TEAThe enzymatic oxidation undergone by the leaves during
the processing of black tea converts some of the catechins into
theaflavins and thearubigins and destroys some of the
vitamins. On the other hand, the caffeine in black tea is
released more rapidly into the bloodstream over a shorter
period compared to green tea, as oxidation partially separates
it from the tannins. This means that black tea is more effective
as a physical stimulant than green tea.
THE PROPERTIES OF PU ER TEABecause of its specific properties, Pu er tea has long been
used as a dietary supplement by many nomadic tribes and
ethnic groups living in regions of Asia. As these people ate
mostly very fatty yak meat, tea allowed them to balance their
diet, counteracting the fat. Today the purging qualities of Pu er
teas are recognized as helping specifically to regulate the body
and stimulate digestion. Pu er also helps eliminate cholesterol
from the body.
Used with permission from Tea: History, Terrors, Varieties, by Kevin
Gascoyne, François Marchand, Jasmine Desharnais and Hugo
Americi, edited by Jonathan Racine, Firefly Books 2011, $24.95paperback.
THE MAJOR PROPERTIES OF TEA
• It supports the heart system.• It activates circulation.• It helps detoxification and the
elimination of toxins.• It fights hypertension and reduces fatigue.• It slows the aging process.• It helps prevent certain types of cancer.• It helps digestion and reduces cholesterol.• It balances body temperature.• It strengthens the immune system.• It enhances concentration.
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10 HEALTHY DIRECTIONS October/November 2012
BEEF IN WULONG TEAIn our grandmothers’ time it was
customary to deglaze a pan with tea,often a strong black tea, and so this is anaffectionate nod to our ancestors andtheir traditional knowledge.
INGREDIENTS2 (10-ounce/300 g) pieces of sirloinSalt and pepper, to taste2 tablespoons extra virgin olive oil6 to 7 tablespoons butter1 cup (250 ml) water2 tablespoons (30 ml) wulong tea (such as Shui Xian, Mi Lan Xiangor Qi Lan Xiang)
DIRECTIONSSeason the pieces of beef with salt
and pepper to taste. Heat a cast-ironskillet over high heat until it smokes. Addthe olive oil and 4 tablespoons of butter.
Place the pieces of beef in the skilletand cook until a crust forms, around 3 or4 minutes on each side, depending on thethickness of the beef. Place the beef in acold oven for 2 to 3 minutes, dependingon the desired degree of doneness.Remove the beef from the skillet. Setaside.
Wipe excess fat from the skillet. Melt2 or 3 tablespoons (30 to 45 ml) of butterand cook until it turns hazelnut brown.Deglaze with water, scraping the bottomof the skillet to recover any browned bitsof the meat. Reduce the liquid by half andadd the wulong tea. Leave to infuse for 2to 3 minutes, then pour through a finestrainer. Bring the mixture back to a boiland whisk.
Slice the beef and serve with thewulong-flavored drippings.
Serve the meat with a vegetablepuree and seasonal onions.
Used with permission from Tea: History,Terrors, Varieties, by Kevin Gascoyne,François Marchand, Jasmine Desharnaisand Hugo Americi, edited by JonathanRacine, Firefly Books 2011, $24.95paperback.
Recipe by Normand Laprise, Owner and Chefof Toqué! restaurant in Montréal (Québec)
FOOD PASSIONS
THE FINE ART OF COOKING WITH TEAPh
oto
Cre
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Cam
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Sin
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TOMATO COULIS WITH SENCHAINGREDIENTS10 large ripe plum tomatoesIce cubes4 tablespoons (60 ml) olive oil10 sprigs thyme1 head garlic, separated into unpeeled cloves cut in half1 cup (250 ml) water8 teaspoons (40 ml) Sencha Haruno1½ teaspoons (7 ml) sugar1½ teaspoons (7 ml) salt
DIRECTIONSIt is important to choose very ripe tomatoes, as they will be easier to
peel. Preheat the oven to 300°F (150°C) and bring a large saucepan ofwater to a boil. Remove the tomato stems and, using a small paring knife,score the base of each tomato in the shape of a cross to facilitate peeling.Fill a large mixing bowl with ice and water.
Plunge the tomatoes into the boiling water for about 30 seconds, pullthem out then immediately plunge them into the bowl of ice water. Using aparing knife, peel the tomatoes starting at the scored base. They shouldpeel very easily.
Line a baking sheet with well-oiled parchment paper. Slice thetomatoes in half lengthwise and place them facedown on the lined bakingsheet. Arrange the garlic cloves and the sprigs of thyme on top of thetomatoes. Salt and pepper to taste. Bake in the oven for 3½ hours, untilthe tomatoes are soft to the touch and slightly dry.
Bring 1 cup water to a boil and infuse the tea for 3 minutes. Do notpress the leaves during infusion because the liquid will become too bitter.Remove the leaves and set aside.
Blend the still-hot tomatoes in a blender to obtain a smooth puree.With the blender still running, add the tea, sugar and a little salt andcombine well. Strain the coulis through a fine strainer. Add pepper to taste.Serve hot or at room temperature with poultry, white meat or lobster.
Used with permission from Tea: History, Terrors, Varieties, by Kevin Gascoyne,François Marchand, Jasmine Desharnais and Hugo Americi, edited byJonathan Racine, Firefly Books 2011, $24.95 paperback. Recipe by Claude
Pelletier, chef at Le Club Chasse et Pêche restaurant in Montréal (Québec)
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Photo Credit: Camelia Sinensis, 2011
HEALTHY DIRECTIONS October/November 2012 11
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12 HEALTHY DIRECTIONS October/November 2012
Passion flower, valerian and hops are among the most widely
used sedative botanicals. Their track record of efficacy is well
known and long standing. But are these botanicals popular because
they are the only options? As it turns out, the answer to that question
is a resounding “No!” Here, then, is a short introduction to some
other calming herbs with which you may not be familiar.
The Chinese jujube or red date Ziziphus jujube, also known
simply as jujube, is a staple in Asian medicine for soothing nerves
and reducing stress. Current research suggests that its action may
result from the modification of levels of the neurohormone
serotonin, which is known to affect mood and sleep.
Albizia kalkora – also known as silk tree or Albizia julibrissin,
is a medium sized tree that is common in Asia. Although silk tree has
a long history of use in traditional medicine, our understanding of
how it works is limited. Research has shown that the seeds of silk
tree contain a biologically active substance, albizziin, which is an
analog of the amino acid glutamine. Glutamine has many
physiological functions, including regulation of moods. While there
is no direct evidence so far, it may be that albizziin exerts a calming
effect by mimicking the action of glutamine in the brain.
Biota orientalis - also known as Biota, is another plant that is
used extensively in Asian medicine. It has many traditional uses and
is known to be sedating. Biota appears to exert its effect by partially
engaging a brain receptor for the neurohormone GABA (gamma
aminobutyric acid) . It has been reported that the actions of biota can
be compared to some sedative/anxiolytic drugs.
You may have noticed a trend with respect to the actions of
these herbs; they all act on brain receptors for neurotransmitters.
Hops, passion flower and valerian do this too. Hops contains a
constituent, 2-methyl-3-buten-2-ol, which is believed to act on
GABA receptors. Valerian extracts have several neurologically
active constituents, including GABA; valerian has been shown to act
on GABA receptors, and may also act on receptors for serotonin,
dopamine and noradrenaline . Finally, passion flower seems to exert
its action on GABA receptors as well.
When dealing with a condition like insomnia which can have
many possible causes, it is important for treatment purposes to
distinguish occasional insomnia from chronic. Each of the herbs
above is traditionally used for the short-term treatment of occasional
insomnia. The fact that some of them have different but
complimentary methods of action means that they may act more
effectively in combination then singly, and this would be a common
approach used in Traditional Chinese Medicine, for example.
There may be contraindications to taking any of these herbs,
and one should consult a naturopathic doctor or licensed herbalist
before taking them. Use them with caution until you know how they
affect you, and do not use them at times when you need to be alert,
especially when driving.
Janet McKenzie is a graduate of the University of the British ColumbiaSchool of Nursing, Queen’s School of Business and the Canadian School ofNaturopathic Medicine. She practices in Toronto, and has taught at theCanadian School of Natural Nutrition.
By Janet McKenzie, BSN, MBA, ND
Natural Solutions For
Rejuvenating Sleep
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WOMEN’S HEALTH
We are bombarded by environmental estrogens, also called xenoestrogens or
estrogen mimickers. These man-made chemicals act exactly like estrogen in the body.
Estrogen-mimickers are found in everything from plastics, cosmetics and pesticides to
dry cleaning chemicals, dairy products and more. Too much estrogen upsets the body’s
delicate balance of hormones. Some of the most common female estrogen-dominant
conditions are PMS, endometriosis, abnormal PAP tests, ovarian cysts, uterine fibroids,
cystic breasts, heavy periods, low thyroid, hormonal acne, severe menopausal
symptoms, breast cancer and the list goes on. Too much estrogen can block the uptake
of thyroid hormone, promoting low thyroid. Over 23 percent of Canadians take thyroid
medication for low thyroid and an estimated 30 percent have undiagnosed low thyroid
with symptoms that include hair loss, weight gain, feeling cold, constipation, night
sweats, recurring miscarriage, heavy periods, high cholesterol and so much more.
Women need estrogen but not the toxic type found in the environment.
Women are supplied with estrogen from their ovaries, adrenal glands and fat
cells. When the ovaries take a much-needed rest at menopause, or if the
ovaries are surgically removed during a hysterectomy, the adrenal glands
become the main source of estrogen. The adrenal glands sit atop the
kidneys and they also help us deal with stress and control water balance in
the body. When our adrenal glands become exhausted from too much
stress, hormone havoc ensues. Classic symptoms include insomnia where
you fall asleep fine but wake up several hours later and can’t fall back to
sleep, caffeine and salt cravings, no energy, difficulty handling stress and
weight gain around the middle.
The liver is the key organ for detoxifying excess hormones, breaks
down and distributes estrogen and other hormones. Your liver decides if
your estrogen is going to stay in the healthy form or be converted into
cancer-causing estrogens. Our liver becomes sluggish due to a diet of too
many bad fats (from lard, margarine and refined oils), sugars and artificial
sweeteners, fried foods, and not enough vegetables and good protein.
Regular alcohol consumption also negatively affects the liver’s ability to
maintain hormone balance.
HORMONE HARMONYThe liver, thyroid and the adrenal glands must operate at peak
performance to ensure hormone harmony. The basis of a healthy hormone
program is a diet full of cruciferous vegetables and lean protein from wild,
free-range sources. There are also key herbs and nutrients researched to
support the adrenals, liver and thyroid.
ADRENAL SUPPORTEight hours of deep restful sleep will reverse adrenal exhaustion
quickly. At bedtime, take a natural sleep aid containing melatonin,
chamomile, hops, valerian and passionflower to help with sleep. The
following herbs should be taken in combination to nourish the adrenals
and help reduce the effects of stress:
By Lorna Vanderhaeghe, MS
Finding Estrogen Balance for
Hormonal Harmony
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Rhodiola increases the body’s resistance to all types
of stress; enhances mental and physical performance;
and regulates the heart by increasing oxygen utilization.
Suma is called "para todo" which means "for
everything.” It is considered a regenerative tonic for the
nervous, reproductive and digestive systems and is used
to treat hormonal disorders, sexual dysfunction, fatigue,
and stress.
Schizandra berry is a general tonic that promotes
liver health and counters the effects of stress and fatigue.
It is also used for insomnia associated with changing
hormones.
Ashwagandha increases energy to improve overall
health and longevity. Studies have proven powerful anti-
stress effects as well as antioxidant, anti-inflammatory,
anti-tumour and immune-modulating properties.
Ashwagandha not only supports the adrenals but has
also been found to improve thyroid function too.
SUPPORT A LOW THYROIDThe adrenal glands and the thyroid are directly
linked so once the adrenals become exhausted, the
thyroid goes low. The following nutrients have been
found to help support the thyroid. These nutrients can be
safely taken along with thyroid medicines. Never stop
your thyroid hormone drug without your doctor’s
recommendation.
Tyrosine is an amino acid necessary for the
manufacture of thyroid hormones. Tyrosine assists a
sluggish thyroid and can aid the loss of those unwanted
pounds. Ashwagandha supports the thyroid gland.
Studies show that it enhances thyroid function and
produces a significant increase in T4 thyroid hormone.
Guggal extract supports complete thyroid health
while enhancing the conversion of T4 hormone to the
more potent T3 hormone. Guggal extract and
ashwagandha should be used together to support thyroid
health.
Potassium iodide is essential for the manufacture of
thyroid hormones, and was initially added to salt to
combat the epidemic of low thyroid in Canadians. Since
many people now avoid salt for fear of high blood
pressure, low thyroid and goitres are on the rise in
Canada.
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16 HEALTHY DIRECTIONS October/November 2012
ENVIRONMENTAL ESTROGEN PROTECTIONWe must avoid products containing environmental
estrogens such as cosmetics containing parabens, plastics with
BPA, synthetic hormones in dairy and meat, to name a few.
Detoxification of these estrogens using saunas and dry
brushing the skin will help to eliminate excess estrogens, as
does eating organic broccoli, Brussels sprouts, cauliflower,
cabbage and kale. Supplementing with the following nutrients
can help protect you from the dangerous effects of
environmental estrogens and balance hormones. If you have
any of the estrogen-dominant conditions mentioned earlier,
you need the following food-based nutrients every day. They
can be purchased separately or in combo.
Indole-3-carbinol (I-3-C) is powerful plant nutrient from
cruciferous vegetables. I-3-C prevents the conversion of good
estrogens to cancer-causing estrogens. I-3-C maintains a
healthy cervix, protects against HPV cervical lesions and
controls abnormal cell growth found in those with uterine
fibroids, breast lumps and endometriosis. It is very effective
for heavy periods caused by a thickened uterine lining.
D-glucarate is a powerful detoxifier of excess estrogens
via the liver. It helps to maintain healthy hormone balance.
Green tea extract contains polyphenols, catechins and
flavonoids shown to be protective against estrogen-related
cancers and it stops abnormal cell growth.
Curcumin is the yellow pigment of turmeric. This
powerful anti-inflammatory agent works to inhibit all steps of
cancer formation: initiation, promotion and progression.
Curcumin also supports the liver. Sulforaphane, has been
shown to stimulate the body’s production of detoxification
enzymes that eliminate environmental estrogens.
Sulforaphane is a powerful antioxidant and anti-cancer age.
Lorna Vanderhaeghe, MS, is Canada’s leading women’s naturalhealth expert. She has authored over 10 books many of which areFREE at www.hormonehelp.com
GLUTEN-FREEThe Smart Way
By Kathy Smart
It seems that going gluten free is the entire craze right now!
I asked some of my clients and Facebook Fans why they went
gluten free. The responses? Well amazing . . . here take a look.
• Lupus and Thyroid Disease
• Severe Rheumatoid Arthritis
• Extreme Fatigue and Low Iron
• Having a child with ASD and ADD
• Lyme disease.
• Terrible eczema and psoriasis
• Celiac disease
• Migraines
• Irritable Bowel Disease
• Stubborn Belly Fat
• Constant stomach aches and frequent runs to the bathroom
• Extreme bloating, hives, major gas, diarrhea and depression
The list went on and on . . . so going gluten free can help all
of these issues and so much more but how do you go gluten free –
the smart way?
1. STICK TO THE BASICSI tell my clients to eat as close to nature as possible. Fresh
fruits, vegetables, nuts, seeds, fresh meats, eggs and gluten-free
whole grains like quinoa, buckwheat, amaranth, brown rice and
teff are all naturally gluten-free.
2. STAY AWAY FROM PACKAGED FOODSMany companies have jumped on the gluten-free bandwagon
and are simply switching out high glycemic, low nutrition white
rice flour and white sugar ingredients and then slapping the gluten-
free label on it. It may still be a processed food – gluten or not.
3. THINK TO YOURSELFIs this a food that is as close to nature as possible? Gluten-free
foods can be healthy when you stick to food in its most natural state
as possible. But what about bread and pasta? This is the question so
many ask. And I say, what about it? You can make delicious low
glycemic gluten-free bread out of bean flours, quinoa flours, brown
rice flours and more. There are so many amazing gluten-free
choices! The amount of gluten in wheat has sky rocketed. Our
bodies weren’t designed to digest so much gluten. So removing it
and replacing it with whole foods = health!
Kathy Smart is known as North America’s gluten free expert, is a TVshow host, chef, nutritionist, cookbook author and a gluten free celebrity.When not cooking up gluten free goodness in her kitchen she can be seenon CTV, Rogers TV, CBC and traveling across Canada spreading thegluten free good news! Kathy will be appearing at the Gluten Free Expo,September 29th, 2012 showing her WORLD famous brownies.www.LiveThe SmartWay.com
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HEALTHY DIRECTIONS October/November 2012 17
FOOD FOR THOUGHT
It seems that everyday there is another hot new novel functional
food that captures our attention and offers the fountain of youth or is
the next panacea for all of our woes. It is often a question of weeding
out the hype from the nutritional truth. There are a few new
superfoods that stand out to be truly exceptional and will surely
make their mark in the growing category of superfood nutrition.
SPROUTED CHIA POWDER, A NEW TWIST Most people have by now heard of chia. The Aztec running food
has become a staple for many and rightly so. This humble little seed
is one of the highest vegetarian sources of Omega-3. It is one of the
most balanced superfoods providing protein, noteworthy vitamin
and mineral profiles as well as both soluble and insoluble fibre and
thereby can increase satiety, curb hunger cravings and balance out
blood sugar levels when combined with a high glycemic meal. It is
an indispensable staple superfood for those on any weight
management program, for those with blood sugar issues or high
cholesterol.
What could be considered a new superfood however is
sprouted chia” sold in a cold milled powder form. Yes, it is still chia,
but it has undergone a very necessary transformation. Chia seeds are
notoriously mucilaginous and so are quite difficult to germinate
successfully. They require constant agitation and just the right
amount of moisture and temperature to fully germinate into a living
plant. It is this living plant form of chia known as ”sprouted chia”
that is the true superfood for there has been an actual chemical shift
in its nutritional makeup. Vitamins C and E go up by 900%, the
antioxidant score doubles and vital enzymes are dramatically
increased. It is also incredibly convenient to have a ready to go
stable powder that you can add to everything you eat with double the
nutrients of regular chia!
AUSTRIAN PUMPKIN SEEDSAlso new on the horizon are Austrian pumpkin seeds, known as
Styrian pumpkin seeds from the famous region of Styria, the
southeast state in Austria known as Steiermark. They are thick, dark
green and have a rich nutty flavour. These seeds come from the
heirloom Styrian pumpkin, which was introduced to Europe over
9,000 years ago from Peru and Mexico. The seeds contain
magnesium, iron, zinc, fibre, phytosterols, chlorophyll and
carotenoids, such as lutein. These pumpkin seeds are unlike anything
you have ever tried in North America and make an incredible
superfood snack, seed butter, milk, trail mix and are great for
smoothies.
LONGAN BERRIESLastly, keep an eye out for dried longan berries. This succulent
exotic fruit from Southeast Asia has been compared to the lychee
fruit and has an exquisite flavour with notes of citrus, melon and
mango. It is an excellent source of vitamin C and fibre. Longan has
been used in Traditional Asian Medicine for strengthening the heart
and spleen meridians providing increased vitality and energy ,as well
as used to calm the Shen, thereby decreasing stress and increasing
one’s life force and radiance. They are an exciting new superfruit
easily incorporated in the daily diet in smoothies, trail mixes or
simply enjoyed on its own.
We are all searching for strategies for prevention and optimal
wellbeing. Many of these superfoods surpass the nutritional profiles
of many of the foods that frequent our daily dinner plates. They
exhibit an impressive array of vitamins and minerals, high amounts
of fibre and a range of unique phytonutrients that offer antioxidants,
anti-inflammatory and anti-aging compounds.
The NewSuperfoods
By Renita-Alejandra Rietz
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WARMING FALL RECIPES
18 HEALTHY DIRECTIONS October/November 2012
WARM BUTTERNUT SQUASH SALAD WITH CRISPY CHICKPEAS INGREDIENTS1 large butternut squash, cut into 1-inch cubes1 can chickpeas, drained, rinsed and patted dry2 tsp mild curry powder11⁄2 tsp garam masala3 tbsp extra virgin olive oil, dividedFine sea salt and freshly cracked black pepper1 cup plain yogurt2 tbsp freshly squeezed lemon juice, divided3 cups cooked red or white quinoa, cooled2⁄3 cup dried cranberries1⁄2 cup packed fresh mint leaves, chopped1 tbsp finely grated orange zest1⁄4 cup freshly squeezed orange juice6 cups packed baby arugula leaves
DIRECTIONSIn a large bowl, combine butternut squash, chickpeas, curry powder,
garam masala and 2 tbsp of the oil. Season with salt and pepper. Spread ina single layer on prepared baking sheet. Roast in preheated oven for 35 to40 minutes, stirring occasionally, until squash is tender and chickpeas arecrispy. Let cool in pan for 10 minutes.
In a small bowl, combine yogurt and 1 tbsp of the lemon juice. In a largebowl, combine squash mixture and quinoa. Add cranberries, mint, orangezest, orange juice, the remaining oil and the remaining lemon juice, gentlytossing to combine. Season to taste with salt and pepper.
Arrange arugula on a large rimmed platter or in bowls. Spoon quinoamixture on top. Drizzle with some of the yogurt mixture and serve the rest onthe side. Makes 8 side-dish or 4 main-dish servings.
OLD-FASHIONED FALL STEW GLUTEN-FREE!
Excerpted from 500 Best
Quinoa Recipes byCamilla V. Saulsbury
© 2012 Robert Rose Inc.www.robertrose.ca
Photos by Colin Erricson.Reprinted with permission.
All rights reserved.
INGREDIENTS1 lb of stewing beef (1 inch cubes)visible fat removed2 tablespoons of brown rice flour1 tablespoons of olive oil3 medium carrots, sliced thinly1 cup of onions, diced2 parsnips, sliced thinly4 potatoes, cut into quarters (keep the peelings on)3 cloves of minced garlic1 bay leaf2 teaspoons Italian seasoning½ teaspoon sea salt and pepper1 14 oz can of crushed tomatoes1 341 millilitre can of V8 juice
DIRECTIONS:Coat beef with flour, shaking off
excess. Heat olive oil in a large skillet.Working in batches, sear beef in a skilletover medium high heat until wellbrowned on all sides. Do not crowd themeat or it will not sear properly andmeat will turn out stringy. Remove beefand set aside.
Mix vegetables, seasonings, garlic,salt, pepper and beef in a slow cooker.Stir in canned tomatoes and V8 juice.Cover and cook on low for 8-9 hours oron high for 4 hours. Discard bay leafbefore serving. Serve with fresh glutenfree buns or bread.
Excerpted with permission from Live The Smart Way by Kathy Smart. Kathy will beappearing at the Glutenfree Expo in Toronto September 30th. www.GlutenFreeExpo.ca
HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:10 PM Page 18
KIMCHI SLAW3 tbsp unseasoned rice vinegar2 tbsp tamari or soy sauce1 tbsp Asian chili-garlic sauce2 tsp sesame oil2 cups shredded purple cabbage11⁄2 cups cooked quinoa, cooled1⁄2 cup shredded carrot1⁄2 cup chopped green onions
BULGOGI PORK WITH QUINOA KIMICHI SLAW
DIRECTIONSSlaw: In a large bowl, whisk together vinegar, tamari, chili-garlic sauce and oil.
Add cabbage, quinoa, carrot and green onions, gently tossing to combine. Coverand refrigerate until ready to serve.
Pork: In a medium bowl, whisk together sugar, ginger, tamari, apple juice, chili-garlic sauce and oil. Add pork and toss to coat. Cover and refrigerate for 15 minutes.
Remove half the pork slices from marinade, shaking off excess. In a large, deepskillet, cook pork over medium-high heat, stirring, for 2 to 4 minutes or until brownedon all sides and just a hint of pink remains inside. Transfer to a plate. Repeat with theremaining pork, discarding marinade. Return all pork to skillet and cook, stirring,until heated through. Serve pork with slaw. Garnish with sesame seeds, if desired.
Excerpted from 500 Best Quinoa Recipes by Camilla V. Saulsbury © 2012 Robert Rose Inc.www.robertrose.ca Photos by Colin Erricson. Reprinted with permission. All rights reserved.
SESAME SOY PORK1 tbsp natural cane sugar or packed brown sugar2 tsp ground ginger1⁄4 cup tamari or soy sauce1⁄4 cup unsweetened apple juice2 tbsp Asian chili-garlic sauce2 tbsp sesame oil1 lb pork tenderloin, trimmed and cut crosswise into very thin slices2 tbsp toasted sesame seeds
INGREDIENTS
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20 HEALTHY DIRECTIONS October/November 2012
Five or six years ago most of us were using refillable plastic
bottles to keep up our daily hydration needs. A large percentage of
the population really had no idea many of the vessels we were
drinking from contained a chemical called BPA. Bisphenol A or
BPA as it is commonly know acts as an environmental estrogen and
once it is ingested it can disrupt proper hormone functioning, alter
genes and interferes with normal physical and behavioural
development.
Once the news of BPA hit the headlines it was like an over night
change and the eliminate the BPA fight began. Many companies
came to aid of concerned consumers by creating bottles of all sizes
and shapes made of stainless steel and glass. However, many
consumers did not like the fact the outside of their steel bottle would
get very cold, making it uncomfortable to hold on to. With all these
cold bottles came condensation and this was wreaking havoc on our
hands, clothes, bags and desks. Everything in the bottles path was
getting soaked. Some companies came up with a cover to help
remedy the cold issue but they could not solve the condensation
issue. Consumers were still left looking for the perfect solution.
Since then, a few companies have developed a stainless steel
double wall, vacuum insulated bottle that does away with the cold
hands and wet everything. In fact these bottles can even be used for
hot beverages, from tea and coffee to every cold beverage on the
planet. Regardless of temperature of the bottles contents you can not
tell on the outside weather it is hot or cold. Even on the hottest
summer day the contents will stay cold all day long, which is
something no single wall bottle can do.
We had our bottle on vacation with us in the Caribbean, we
were on the beach in full sun all day and our bottle still had ice inside
after 8 hours! On the flip side the contents won’t freeze either, leave
these types of bottles in your car on a cold winters night and the
beverage will not freeze.
Some even have included tea and ice strainers so the ice and
loose tea stay in the bottle not in your mouth or the nozzle. The next
time you are in the market for a new bottle visit your local health
food store or go online and look for an insulated solution.
The Evolution of the Water Bottle
Hot and Cold ForHydration
By Steve Swaisland
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HEALTHY DIRECTIONS October/November 2012 21
Herbal teas are well recognized to have an active effect on
the human body. Depending on the plants used, their properties
can be digestive, diuretic, soothing, antiseptic, circulatory and
much more. Some herbal teas are the result of researched
formulas from wild and organically grown plants to provide
flavourful, health benefits. These herbal teas boast active
ingredients that improve on our quality of life and help maintain
a balanced body.
SYNERGY OF PLANTS FOR BETTER RESULTSHerbal formulas are designed to combine the synergy of
plants. Some of them have special properties which can help
reduce many discomforts. For instance, whorled mallow is
known to help regulate the intestine. Its properties come from its
mucilage which facilitates bowel movements without irritating
the intestinal mucosa. Combined with other plants, whorled
mallow can help us in different ways: it stimulates natural
drainage and elimination of toxins; it eliminates substances that
could contribute to the development of urinary system problems;
it cleans the intestinal tract by its laxative action and it can be a
remarkable ally for any weight-loss program.
MENOPAUSE AND HERBAL TEASMoreover, infusions can contribute to our well-being during
a key period of our life. Thus, the symptoms brought on by
menopause are usually the same for everyone: hot flashes,
profuse sweating, insomnia and anxiety. No matter how serious
the case, there are ways to help reduce those effects by using
herbal teas. Sipping a hot beverage isn’t usually what comes into
mind when dealing with those symptoms. Yet, plant infusion
allows us to extract its active substances. Once extracted, it can
be taken cold or mixed with fruit juice, while still retaining all of
its great natural properties.
Soothing and Healing
Herbal Teas
In order to ease the symptoms occurring within this life-changing
transition, some plants are especially recommended. Lemon balm and
skullcap are renowned for their appeasing qualities. They help reduce
anxiety and insomnia, thanks to their combined components. Sage
works great on diaphoresis: it reduces profuse sweating. Its use could
even result in memory enhancement according to some scientific
researches. Peony, on the other hand, reduces those unbearable hot
flashes. Finally, motherwort acts on palpitations by soothing the
nervous system.
DURATION AND FREQUENCY OF USESome plants can act upon ingestion (e.g. whorled mallow). But
others are recommended to be taken on a regular basis to help reduce
recurrent symptoms. Indeed, if you need to find a better sleep, for
example, it will be more helpful to take an herbal tea on a regular basis.
Herbal teas are also an important source of vitamins and minerals. So,
they can contribute to improve your energy and your over-all health
and well-being.
Sandrine Briatte, B.Sc. Biochemistry, M.Sc. Biology, is a scientific director inresearch and development of natural health products. She currently works atVirage Sante and offers her expertise by providing training for customers. For more information: www.viragesante.com or call 1-800-463-0944
By Sandrine Briatte, M.Sc.
HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:10 PM Page 21
ECO CHIC
PURE HYDRATION BOTTLES KEEPBEVERAGES HOT OR COLD ALL DAY• Stays Cold/Hot all day
• BPA, Phthalate, and lead free.
• Double wall construction
• 18/8 Korean Stainless Steel Interior & Exterior
• Triple Insulated with copper
• Ice and loose tea screen included
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In the Home and on the Go!
1 ECOSMART™ BY ARCHITEC™POLYFLAX™ CUTTING BOARDSMade from Recycled Plastic. Translucent with
suspended flax husks give these boards an
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on the market. $19.99 - $24.99 Made in the
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22 HEALTHY DIRECTIONS October/November 2012
ECOIST CANDY WRAPPER HANDBAGS Some days you feel like Goldilocks - one bag is too small,
and that one is so large, but alas the Baguette is just right. A
long and rounded clutch. • Strong, sturdy, and water resistant.
• Made from handfolded, recycled candy wrappers
• Detachable wristlet • Zip close. Self-lined.
• Size:10L x 5H x 1.5W (inches)
www.ecoist.com
2REDUCE PAPER-TOWELAND GLASS CLEANER USEWITH WIPE AND GLOWWipe And Glow Cleaning Cloths clean all
hard surfaces (windows, mirrors, stainless
steel etc.) lint and streak-free using just
water. No cleaning solutions required.
Heavy duty, washable, and chemical free.
www.wipeandglow.com
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HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:10 PM Page 22
HEALTHY DIRECTIONS October/November 2012 23
5
EMERIL SLOWCOOKERHALF THE WATTAGE OF A STANDARD CONVECTION OVENAt 350W, the new Emeril Slowcooker uses half the wattage of a
standard convection oven, making it a great option for the eco-
conscious cook. Superior heat retention and an automatic ‘keep
warm’ setting allow you to keep food warm for a greater period of
time. The Chef Emeril line of kitchen appliances are available a
Home Outfitters store nationwide and the slow cooker retails
$139.99 for more details visit: www.t-fal.ca
STYLIN’ GINKO LEAF NECKLACEFROM RECYCLED SILVERShow off your eco style with
IsabelleGraceJewelry.com's
Ginko Leaf Pendant ($48.00). Made from recycled fine (.999) silver,
this lovely pendant looks stunning on its silver
chain accented with green freshwater pearls.
IsabelleGraceJewelry.com
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HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:10 PM Page 23
LETTING GO!
People are experiencing burnout like no other time in our
history for reasons unlike any we would ever expect. Between cell
phones, job demands, family responsibilities and our non-stop
commitments it is easy to see why. Stress can be defined as any
circumstance or experience that causes physical, and/or
psychological strain. Your brain responds to stress by sending a
signal to your adrenal glands. Your adrenals respond by releasing
adrenalin and then cortisol. This hormone cascade gives you that
extra burst of energy and the ability to maintain it so that you can
fight or run away from perceived threats. This was a helpful
response for us in earlier times, when we were running from a bear
or fighting in a battle. Nowadays, though, more and more of our
threats are mental or emotional and this response to stress isn't
always necessary, or even helpful.
With chronic stress serious health problems may develop. These
stress-influenced conditions include, but are not limited to:
• depression/anxiety
• diabetes/ hypoglycemia
• hair loss
• heart disease
• obesity especially around the middle
• fatigue
• ulcers
• reduced brain function
I would estimate that as many as 80% of the people coming to
see me are for symptoms that are at least partially stress-related!
So what can you do about it? I often say to my clients that you
must address the situation. For example if you have relationship
stress, take steps to improve communication and use resources such
as counsellors or coaches. If your job is not working for you create
a plan that will improve your working conditions or help you to find
a new position. Letting things stew is never helpful and often having
a simple step by step plan for change is very empowering.
SCHEDULE EXERCISE AND TIME FOR DEEPER RELAXATION
Be proactive on a daily basis by having a good program that
works for you; such as, cardiovascular exercise, tai chi, yoga,
meditation, prayer, relaxation techniques including visualization and
sound therapy.
IMPROVE SLEEP AND DO THINGS YOU ENJOYKeep regular sleeping hours and try to have 7-8 hours of sleep
every twenty-four hours. What works for one person will not work
for another. Make sure you find time for fun!
EAT A BALANCED DIETHaving a balanced diet high in vegetables and fruit, lean
proteins, and complex carbohydrates like quinoa, brown rice, spelt
24 HEALTHY DIRECTIONS October/November 2012
By Susan Janssens, BSc, ND
A Natural Approach to
AlleviateStress
Get aBalancedDiet forBetterMood
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HEALTHY DIRECTIONS October/November 2012 25
and kamut helps to repair any damage caused by chronic stress.
Everyone has unique dietary requirements; some do better
vegetarian, while others have higher protein requirements. Find
a qualified health professional if you are unsure of what is
optimal for you. For everyone, it is essential to limit coffee,
refined sugars, processed and high sodium foods.
SUPPLEMENTS FOR THE ALARM PHASESometimes, I need to give supplements to treat the effects
of long term stress. The adrenal glands in the early stages of
stress release too much cortisol for extended periods of time.
We term this the “alarm phase”. Often the symptoms are feeling
wired but tired, memory loss, headaches, digestive complaints,
insomnia and reduced immunity. Herbs useful during this phase
are l-theanine and rhodiola. L-theanine has been shown to
reduce cortisol production and rhodiola is considered an
adaptogenic herb, increasing or decreasing adrenal output as
required. The goal during the alarm phase is to reduce and
regulate the cortisol being released.
AN APPROACH FOR LONG-TERM STRESSIf an individual experiences long-term stress the adrenal
glands start to become fatigued and stop producing enough
cortisol to manage daily activities. The symptoms of this stage
are fatigue, stress-intolerance, weight gain, anxiety, and
depression.
Many people tell me they feel like they cannot manage the
simple things in life without feeling overwhelmed and
scattered. The supplements I usually recommend are a b-
complex, vitamin C, rhodiola, licorice, as well as Siberian and
panax ginseng. Licorice supports the production of cortisol and
is a natural immune booster and anti-inflammatory. Siberian
ginseng is an adaptogen that works very well for women;
improving endurance, energy and the immune system. Panax
ginseng is very similar to siberian ginseng but can interfere
with women’s hormones; so, I tend to use it with men. A simple
four-point salivary test can be run to determine which phase of
adrenal dysfunction a person is in.
There are many natural options available that have been
proven to alleviate the symptoms of stress but remember to live
in the moment and most importantly find the joy available to
you right now.
Susan Janssens, BSc, ND has been a licensed naturopathic doctor forover 10 years, and is a leader in her field in Calgary, specializing inchronic disease, mood disorders and women’s health. For moreinformation please go to www.IHConline.ca.
NATUROPATHIC CLINICS
Integrative Health Care Centre
www.IHConline.ca
Call 403.288.4880 to book an appointment
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HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:10 PM Page 25
26 HEALTHY DIRECTIONS October/November 2012
I’ll get straight to the point – breast cancer, for the most
part, is a preventable disease. Yes, you heard it right – surprised?
How do we know this? Well, let’s take a look at the following
statistics. Breast cancer rates in North America are twice as high
as in South America, according to the American Institute for
Cancer Research. In fact, AICR scientists estimate about 4 out
of every 10 breast cancer cases in the US and Canada could be
prevented by maintaining a healthy weight, drinking less alcohol
and being more physically active. There is also convincing
evidence breastfeeding reduces the risk of breast cancer.
OBESITY RATES & ALCOHOL CONSUMPTIONARE HIGHER IN NORTH AMERICA
Obesity rates throughout South America are considerably
lower than in North America. In fact, according to WHO
statistics, 55% of Brazilians, for example, are within the Body
Mass Index “healthy” range of 18-24. Only 36 percent of North
Americans are within this range.
WHO figures also show the average adult in Brazil
consumes about 1.2 gallons (5.3 liters) of pure alcohol per year.
The average American adult consumes 2.1 gallons (8.1 liters) per
year.
WE EXERCISE AND BREASTFEED LESSWhen it comes to physical activity, the difference gets a bit
more startling. The percentage of Brazilians who are highly
active is 9 times the number of Americans -37% vs. just 4%.
And finally, according to La Leche League, 93 percent of
Brazilian mothers breastfeed their children, compared to 74
percent of American mothers.
The fact breast cancer rates in South American countries
such as Brazil are nearly half that of the US and Canada is a clear
reminder the everyday choices we make about our diet and level
of physical activity are completely relevant.
A FOCUS ON MORE PREVENTION NEEDEDWe have spent decades creating awareness about breast
cancer, including billions of dollars promoting screening and
early detection – yet cancer incidence has continued to rise
every year. Perhaps we should focus our resources on promoting
prevention. We could get the message out that a better
prevention prescription looks like this: women can reduce the
risk of breast cancer by making basic lifestyle changes such as
eating healthy, moving about more, staying lean, and drinking
less alcohol.
By Alexander Mostovoy, HD, DHMS, BCCT
WOMEN’S HEALTH
A New Way of Thinking About
Breast Cancer
HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:10 PM Page 26
HEALTHY DIRECTIONS October/November 2012 27
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I propose that we change our focus in the month of October
from breast cancer awareness to breast cancer prevention by
providing more relevant and realistic information to assist women in
developing a more healthy lifestyle, thereby proactively reducing
their risk and incidence of breast cancer.
Alexander Mostovoy is a writer, researcher and public speaker on women’shealth issues. He is recognized as a leading authority on the application ofclinical thermography. He is a Founder and CEO of Thermography ClinicInc. Thermography is a safe screening approach to proactive breast health.Visit ThermographyClinic.com, or call 416.636.2916 to locate an imagingcenter nearest you.
HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:11 PM Page 27
28 HEALTHY DIRECTIONS October/November 2012
The question heard by most couples
after they get married is “When are you
going to have a baby?” For some, the road to
parenthood is easy and for others, there can
be a few bumps along the way. It becomes
even more frustrating when you hear that
people with poor habits (ie drinking,
smoking and eating poorly) get pregnant on
the notorious “first try” while you might be
a healthy person who watches everything
that goes into your body, yet cannot seem to
conceive. From irregular periods, difficult
PMS, heavy periods, fertility and
menopause the answer found in most
doctors offices is some form of “one size fits
all” pill in the form of synthetic hormones
that either suppress the natural rhythm of our
bodies or supercharges it.
My personal feeling is that most
“conditions” that relate to our menstrual
cycles are hormone imbalances that can be
regulated by balancing and supporting our
neuroendocrine system which consists of
our hypothalamus, pituitary, adrenal glands,
thyroid gland and ovaries. Each of these
glands produce hormones that affect the
other and it is the intricate dance of balance
between our “master glands” (ie pituitary
and hypothalamus), adrenal hormones
(cortisol and DHEA), “female” hormones
(FSH, LH, the estrogens and progesterone)
and our thyroid gland that affect whether we
will conceive. The other key organs that
need to be supported to be hormonally
healthy are the primary organs of
detoxification (ie liver, kidneys, colon, lungs
and skin). This is especially important in
recent years with the increase of chemical,
emotional and physical stress bombarding
our bodies – these influences are
contributing to declining fertility rates and
need to be addressed in couples.
By Christina Bjorndal, ND
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A Naturopathic Approach to
Fertility andPregnancy
HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:11 PM Page 28
USE PROFESSIONAL QUALITYSUPPLEMENTS
It is important to be on a good quality prenatal
vitamin with folic acid and essential fatty acids. It
is best to seek a professional opinion, as there are
many poor quality products on the market.
BE ASSESSED FOR HORMONAL BALANCE
I always run hormone testing on patients if
they have been trying for over 3 months.
Conventional blood work (estrogen and LH: FSH
ratio on Day 3 and progesterone on Day 21) is
combined with salivary hormone testing. If levels
are low, I use diet, herbs, supplements, acupuncture
and homeopathic remedies to balance the levels. It
is also important to assess the basics in women’s
health such as: folic acid, B12, thyroid function,
and vitamin/ mineral status in iron, zinc, calcium,
magnesium, iodine and selenium.
SPERM QUALITY & QUANTITYSperm quality is essential – zinc, coenzyme
Q10 and a good quality fish oil is key. Keep these
guys cool, so avoid hot tubs and laptops on your
lap!
Whether you have been “labeled” with
endometriosis, PCOS, low sperm counts, hormonal
imbalances, irregular menstrual cycles, and other
unexplained fertility concerns, naturopathic
medicine can help you. Patients who are preparing
for IVF, IUI or other fertility treatments are
encouraged to combine naturopathic support for
increased success. Trying to conceive can be an
emotional roller coaster that takes its toll on a
person psychologically and physically, and can be
a huge burden financially. Consulting with a
naturopathic doctor who is dedicated to helping
individuals and couples improve their health and
fertility can be the piece that solves the fertility
puzzle.
Christina Bjorndal has a thriving practice in Edmonton,Alberta. She loves helping couples conceive and shebelieves in a holistic approach to health with nutritionand lifestyle counseling as the foundation in maintainingan optimum balance in our overall well-being. Seehttp://www.drchrisbjorndal.com/treatments/womens-health-program/
HEALTHY DIRECTIONS October/November 2012 29
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice? Make a booking in our Naturopath Listing Guide.
Call 1-877-276-1849 or e-mail: [email protected]
Need Health Advice? Seek A Naturopath. Naturopathic doctors are highly educated primary care providers who integrate standard
medical diagnostics with a broad range of natural therapies. Find a naturopath in your area.Visit: HeathyDirections.com (Find a Naturopath)
Naturopath Listing Guide
A naturopathic approach to
fertility is based on the principle
of bringing a couple’s health back
in balance. With naturopathic
care, your entire health history is
assessed. I help my patients get in
tune with their body and
menstrual cycle. It is amazing
how many patients aren’t sure if
they ovulate and/or don’t even
know the length of their
menstrual cycle. In naturopathic
medicine, it is our philosophy to
treat the cause, to figure out what
is going on, and correct any
underlying hormonal imbalances.
From there, we use the healing
powers of nature to balance the
body by optimizing nutrition,
eliminating stressors in one’s
lifestyle, learning about your
cycle and treating underlying
health conditions.
GET IN TUNE WITH YOUR BODY
Find out when you are
ovulating. Many women think
this is on Day 14 (with Day 1
being the first day of flow);
however, often it is not.
Depending on the length of your
cycle it could be much sooner or
much later. Watch cervical flow
to be like egg whites, this is when
you are the most fertile. Check
your body temperature for a
slight elevation (a.k.a. basal body
temperature), and pay attention to
cramping.
HEALTHY DIET AND LIFESTYLE
Eat a healthy diet consisting
of 5 vegetable servings, 2-3
servings of fruit, nuts and seeds,
and adequate protein for your
weight. Avoid alcohol, sugar,
fried food and junk food. Get lots
of sleep and deal with stress -
practice healthy lifestyle
techniques such as exercise,
yoga, relaxation exercises, deep
breathing etc.
meaghan mcCollum, NDNaturmend
Allergies, Hormonal Balance, Sports Medicine, Prolotherapy
www.naturmend.comCall: (403) 457-3205
CALGARY
EDMONTONChristina Bjorndal, ND
Natural Terrain Naturopathic Clinicin the Callingwood Professional Building
Women's Health & Fertility, Mental Health, Sports Medicine
www.drchrisbjorndal.comCall: (587) 521-3595
EDMONTONmichael mason-Wood, ND
Optimum Wellness Naturopathic Medical Clinic
Prolotherapy & Sports Medicine, Autism, Men& Women's Health, Environmental Medicinewww.optimumwellnessclinic.cawww.edmontonprolotherapy.ca
Call: (780) 439-1200
Susan Janssens, BSc, NDIntegrative Health Care Centre
Brain health, mood disorders, chronic disease:autoimmune disorders, chronic fatigue,
cancer, chemical exposure & heavy metalswww.IHConline.ca [email protected]
Call: (403) 288-4880
CALGARY
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GHR is a natural releaser, has no known sideeffects, unlike the synthetic version and has noknown drug interactions. Progressive doctors admit that this is thedirection medicine is going, to get the body toheal itself instead of employing drugs. GHR is truly a revolutionary paradigm shift inmedicine and, like any modern leapfrogadvance, many others will be left in the dustholding their limited, or useless drugs andremedies.
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HDOct-NovAlberta2012_HealthyDirectionsTemplate 12-09-25 4:11 PM Page 30
In fact we are so confident of the
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Human growth hormone was first
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the blood at the same levels HGH existed i
HEALTHY DIRECTIONS October/November 2012 31
Winter is on its way, and you know what that means. No, not
family, presents, big meals and skiing – though those are around,
too. The winter is a time when your body is under attack from
outside forces. It is a time when you are often outdoors, cold, or
wet. It’s also the time when most colds and flus are spreading
through your office or school.
Luckily, you have a defender: the body’s immune function.
Immunity is defined as “a biological term that describes a state of
having sufficient biological defenses to avoid infection, disease,
or other unwanted biological invasion.” Unwanted biological
invasion. Sounds scary. So doctor, doctor, give us the news. What
are we supposed to do to keep our immunity huge?
“About a hundred years ago, when pollution in its many
forms and various chemical toxins were not present, we could get
all that we needed nutritionally from our food,” says Wayne
Diamond, ND and owner of Diamond-Herpanacine Associates.
“But as the twentieth century brought thousands of pollutants into
our environment, no longer is good food pure enough to supply
what our bodies need to live. Quite simply, the human body
cannot fully absorb nutrients that are continually intermingled
with the vast amount of pollutants, toxins and pesticides that we
face on a daily basis.”
VITAMINS, MINERALS AND HERBS FOR THE IMMUNE SYSTEM
To counter-act nutritional deficiencies and to support the
immune system Diamond recommends specific vitamins,
minerals and herbs.
Vitamin A-beta-carotene stimulates overall immune function
by increasing the number of infection fighting cells in the body
and fighting off free radicals. It is also helpful in fighting off
infections and the harmful effects of stress.
Astragalus, ligustrum and echinacea are strong supporters of
immune function by increasing antibodies and white blood cell
while positively affecting interferon, one of the body’s natural
viral-fighting substances.
Zinc is also essential for a healthy immune system by
helping to build infection-fighting cells. Vitamin E is an
important antioxidant and immune builder. It works in the body
to stimulate the production of good cells that help fight off
bacteria as well as increase important proteins that help to destroy
viruses and bacteria.
Selenium boosts your immunity with its powerful
antioxidant effect and protects the integrity of the cells.
Last, but definitely not least, vitamin C is an extremely
important immune booster for many reasons. When taken daily,
studies prove this water-soluble vitamin can protect cells, fight
free radicals with its antioxidant properties, and increase the
COLD & FLU
production of white blood cells and antibodies. “Many of these
wonderful ingredients have been used worldwide for thousands of
years to heal and bring desired health results,” Diamond said. “I have
been a strong proponent of their safe and successful results for many
years.”
When taken in a formula, all of those proven ingredients will work
synergistically to help boost immunity and improve resilience against
colds and illness during the winter months.
Other fall and winter immune boosting tips are – get a lot of rest
(that means stop surfing YouTube until two in the morning), avoid bad
habits (smoking, excessive alcohol, excess spending), drink plenty of
water (Chug! Chug!), try to eat healthy (no, low-fat Oreos don’t count),
wash your hands regularly with soap and water and though baby, it’s
cold outside, don’t forget to exercise!
Wayne Diamond, ND created the award winning Herpanacine formula. Forover 22 years, Herpanacine has offered clear outbreak-free skin as an addedbonus to a healthy immune system. www.diamondformulas.com
Support the Immune System for
Health ProtectionBy Jay S. Jacobs
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32 HEALTHY DIRECTIONS October/November 2012
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34 HEALTHY DIRECTIONS October/November 2012
ANTI-AGING
Live to be 200 years old? Impossible you say! Did you know,
that thousands of scientists, doctors, movie stars, athletes, politicians
and wealthy business people are taking a rare extract of an age-old
chinese herb and they are betting it will allow them to live to be 200
years-old and beyond. So, what do they know that we don’t?
In Dec 2010, Ronald De Pinho a researcher at Harvard gave
aged mice (the equivalent of 80 human years) a natural substance
and within a month those same aged, and on their last legs, mice
were running around like 40 year-olds. They had put on muscle,
grew back hair and were starting to reproduce.
In the August edition of Elle Magazine, the headline on one of
its featured articles reads, “Wanna Live to Be 200?” And in the
same month, Popular Science magazine writes about an anti-aging
scientist, Bill Andrews, Ph.D. in Molecular and Population Genetics
and CEO of Sierra Sciences, who runs mega marathons (50 to 100
mile runs) and comes in the top third of the finishers. Andrews is 59
and fully believes he will run a 7 minute mile at 130 years old.
Along with Andrews, thousands of people have been
regrowing their telomeres for about 5 years, and they are finding
their bodies getting younger and stronger, and their minds more
agile. They sleep better, feel better, have fewer colds and flus and
just generally are healthier. A new branch of biological science is
studying the DNA of the cell and more specifically the shortening of
telomeres as the cause of aging.
NOBEL PRIZE TECHNOLOGYIn 1984 Elizabeth Blackburn and her assistant Carol Greider of
the U of C, at Berkeley discovered the telomerase enzyme that
causes telomeres in the chromosomes in the nucleus of the cell to
lengthen. In 1999, Ms. Blackburn and Greider along with Jack
Slozak were awarded the Nobel Prize in Biology.
Move ahead to 1999 and we find Ph.D Bill Andrews, the mega
marathoner, has led his research team at Geron, a US based biotech
research company, in finding the gene that turns on the telomerase
enzyme, which allows the telomeres to regrow. About that time,
while searching for substances that would turn on the telomerase,
they tested an ancient herb from Inner Mongolia. In a ground
breaking manner they devised a patented method of extraction and
testing of a single rare molecule, which has resulted in the world’s
only available substance that will regrow telomeres.
By 2002, a major investor in Geron licenced the patented
molecule from them and commenced with 5 years of extensive
testing. Double-blind testing showed the molecule not only grew
telomeres in the chromosomes of everyone who took it but proved
its safety beyond any doubt. The resulting nutraceutical is a natural
extract form the herb astragalus.
Age related diseases start at about age 25 but don’t manifest
themselves until about age 40. Arthritis, cancer, heart and
cardiovascular disease, diabetes, stomach and bowel disorders,
erectile dysfunction, bone loss, failing eyesight, liver and kidney
malfunction . . . you name it are for the most part linked to the aging
of the body. Allopathic, conventional, medical doctors treat these
diseases with an array of prescription drugs, surgery and radiation.
Naturopaths, homeopaths and other natural health practitioners use
vitamins herbs, special supplements, massage and other modalities to
also control and bring relief to the human body. But, the clock keeps
ticking. And, our cells continue to make their inevitable way to the day
when they can’t divide anymore.
Users of telomerase activator report improved eyesight with
many having to have their prescriptions changed to a lesser power.
One of the first experiences people feel is increased energy and
stamina. They feel stronger, happier, and experience fewer colds and
flu. Erectile dysfunction in men and osteoporosis in women are two
age related diseases where great improvement has been reported.
Not all astragalus extracts are the same. Telomerase activator
(molecule #) 65 is a very rare occurrence in nature and does not exist
in most astragalus species. After its introduction in 2007, a number
of companies tried to jump on the bandwagon with claims of
telomere lengthening at a much lower cost. They did not do the
testing and verification of the molecule (or even find another source
of the telomerase activator) but have tried to associate themselves
with the result of the Geron technology.
TA Sciences, the company that is the sole company licenced by
Geron to make telomerase activator, tested 4 of the leading brands of
astragalus extracts and found that there was absolutely no molecule 65
in any of the brands. Astragalus and its extracts do have many life
enhancing benefits but growing your cell’s telomeres is not one of
them. As Andrews says, the only telomerase activator he takes is
telomerase activator (molecule#) 65. The reason is it works, is safe
and is the only tested, proven, approved and commercially available
telomerase activator in the world.
So will we live to be 200 years and beyond? The verdict is still
out and time will tell. What we do know is that those regrowing their
telomeres report amazing regression of their age related diseases far
beyond what any placebo could accomplish.
TA-65 is available in Canada through licenced doctors, clinics and betternatural health (food) stores. Core Natural Limited is the Canadian distributorfor TA-65. For more information and the list of studies, news articles andwhere to buy, go to www.corenatural.ca or phone 289-217-3004.
Regrow Telomeres to
Live to Be 200?By Murray McMahon
THE END OF AGERELATED DISEASES?
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