Healthy Berries You Can Eat

These small, fleshy, juicy fruits are available around us in multi shapes, colours, and tastes.

Did you know?

Berries are wonderful source of antioxidants, helpful for fighting cancer, heart disease, age-related problems. They are a rich source of vitamin C and fibre, which help improve your disease fighting abilities

Besides those mentioned, find below a few other types of berries, rich in healthy attributes

Barberry

Bilberries

Bilberry

Boysenberry

Bunchberry

Gooseberry

Grape (Botanically a berry)

Juneberry

Berries you should avoid because of their toxicity:

Yew berry

Bittersweet

Ivy berry

Thank You

To have a complete look at the article visit:

http://www.varanasiestate.com/healthy-berries-you-can-eat/