active

HEALTHY

&

HEALTHY

Active & Healthy OnlineFind a Falls Prevention exercise program in your local community

“Stay independent and active, participate in balance and strength exercises and reduce the risk of falling”

Is this website for me?The Active and Healthy website is designed for:• Communitymembers,olderpeople,

friends,familyandcarers

• Health&communityservicesstaff

• GeneralPractitioners&GPPracticeNurses

• Exercise/physicalactivityproviders:Registeryourprogramonthewebsite.

What does this website include?• Asimplemeansforfindingafalls

preventionexerciseprograminyourarea(searchbysuburb)

• Stayingactiveandonyourfeetbooklet

• Lifestyleandhome&safetychecklists

• Exercisestodoathome

• Informationforprofessionals&exerciseproviders-fallspreventionbestpractice.

Youcanviewthewebsiteatwww.activeandhealthy.nsw.gov.au

Wevalueyourfeedback-ifyouhaveanycommentsonourwebsitepleasevisitwww.activeandhealthy.nsw.gov.au/feedback