HEALTHHEALTHANDAND

MENTAL HEALTHMENTAL HEALTHTERMSTERMS

HEALTHHEALTHANDAND

MENTAL HEALTHMENTAL HEALTHTERMSTERMS

ALIENATIONALIENATION

A SITUATIONA SITUATIONWHERE YOU FEELWHERE YOU FEEL

ISOLATEDISOLATEDAND/ORAND/OR

SEPARATEDSEPARATEDFROM EVERYONE FROM EVERYONE

ELSE.ELSE.

A SITUATIONA SITUATIONWHERE YOU FEELWHERE YOU FEEL

ISOLATEDISOLATEDAND/ORAND/OR

SEPARATEDSEPARATEDFROM EVERYONE FROM EVERYONE

ELSE.ELSE.

ANXIETYANXIETYANXIETYANXIETY

A FEELING OF A FEELING OF FEAR FEAR

and and APPREHENSIONAPPREHENSIONCONCERNING THE CONCERNING THE

OUTCOME OF OUTCOME OF AN EVENTAN EVENT

ATTITUDEATTITUDEATTITUDEATTITUDE

A MANNER OFA MANNER OF

ACTINGACTINGFEELINGFEELING

oror

THINKINGTHINKINGTHAT SHOW’STHAT SHOW’S

ONE’S OPINIONONE’S OPINION

A MANNER OFA MANNER OF

ACTINGACTINGFEELINGFEELING

oror

THINKINGTHINKINGTHAT SHOW’STHAT SHOW’S

ONE’S OPINIONONE’S OPINION

BODY-MIND BODY-MIND CONNECTIONCONNECTIONBODY-MIND BODY-MIND

CONNECTIONCONNECTION

THE RELATIONSHIPTHE RELATIONSHIPBETWEEN YOUR BETWEEN YOUR

PHYSICAL PHYSICAL ANDAND

MENTAL HEALTH.MENTAL HEALTH.

THE RELATIONSHIPTHE RELATIONSHIPBETWEEN YOUR BETWEEN YOUR

PHYSICAL PHYSICAL ANDAND

MENTAL HEALTH.MENTAL HEALTH.

CHARACTERCHARACTERCHARACTERCHARACTER

THE WAY THE WAY YOU THINK, YOU THINK,

ACT AND ACT AND FEEL.FEEL.

THE WAY THE WAY YOU THINK, YOU THINK,

ACT AND ACT AND FEEL.FEEL.

YOUR CHARACTER YOUR CHARACTER HAS THE GREATEST HAS THE GREATEST

INFLUENCE ON INFLUENCE ON YOUR YOUR

RELATIONSHIP RELATIONSHIP WITH OTHERS.WITH OTHERS.

YOUR CHARACTER YOUR CHARACTER HAS THE GREATEST HAS THE GREATEST

INFLUENCE ON INFLUENCE ON YOUR YOUR

RELATIONSHIP RELATIONSHIP WITH OTHERS.WITH OTHERS.

DEMONSTRATINGDEMONSTRATING

CHARACTER INCHARACTER IN

RELATIONSHIPSRELATIONSHIPS

DEMONSTRATINGDEMONSTRATING

CHARACTER INCHARACTER IN

RELATIONSHIPSRELATIONSHIPS

TRUSTWORTHINESS

TRUSTWORTHINESS

HONESTLOYAL

RELIABLE

HONESTLOYAL

RELIABLE

RESPECTRESPECTRESPECTRESPECT

THOUGHTFULTHOUGHTFULTHOUGHTFULTHOUGHTFUL

CONSIDERATECONSIDERATECONSIDERATECONSIDERATE

KINDKINDKINDKIND

SHOWING SHOWING SOMEONE YOUSOMEONE YOUVALUE THEM VALUE THEM AS A PERSONAS A PERSON

SHOWING SHOWING SOMEONE YOUSOMEONE YOUVALUE THEM VALUE THEM AS A PERSONAS A PERSON

RESPONSIBLERESPONSIBLERESPONSIBLERESPONSIBLE

DO WHAT IS DO WHAT IS EXPECTED OF YOUEXPECTED OF YOU

DO WHAT IS DO WHAT IS EXPECTED OF YOUEXPECTED OF YOU

BE ACCOUNTABLE FOR BE ACCOUNTABLE FOR WHAT YOU SAY & DOWHAT YOU SAY & DO

BE ACCOUNTABLE FOR BE ACCOUNTABLE FOR WHAT YOU SAY & DOWHAT YOU SAY & DO

FAIRNESSFAIRNESSFAIRNESSFAIRNESS

PLAY PLAY BYBY THE RULES THE RULES PLAY PLAY BYBY THE RULES THE RULES

TAKE TURNSTAKE TURNS TAKE TURNSTAKE TURNS

SHARESHARE SHARESHARE

CARINGCARING CARINGCARING

KINDKINDAND AND

COMPASSIONATECOMPASSIONATE

KINDKINDAND AND

COMPASSIONATECOMPASSIONATE

CITIZENSHIPCITIZENSHIP

THE WAY YOU CONDUCT

YOURSELF IN THE

COMMUNITY

THE WAY YOU CONDUCT

YOURSELF IN THE

COMMUNITY

OBEY LAWS, OBEY LAWS, RULES AND RULES AND AUTHORITYAUTHORITY

OBEY LAWS, OBEY LAWS, RULES AND RULES AND AUTHORITYAUTHORITY

COMPULSIONCOMPULSIONCOMPULSIONCOMPULSION

URGENT, REPEATED URGENT, REPEATED BEHAVIORSBEHAVIORS

EXAMPLES INCLUDE: EXAMPLES INCLUDE: WASHING YOUR HANDS WASHING YOUR HANDS

EVERY FEW MINUTES OR EVERY FEW MINUTES OR AVOIDING STEPPING ON AVOIDING STEPPING ON

CRACKS.CRACKS.

URGENT, REPEATED URGENT, REPEATED BEHAVIORSBEHAVIORS

EXAMPLES INCLUDE: EXAMPLES INCLUDE: WASHING YOUR HANDS WASHING YOUR HANDS

EVERY FEW MINUTES OR EVERY FEW MINUTES OR AVOIDING STEPPING ON AVOIDING STEPPING ON

CRACKS.CRACKS.

CONSEQUENCESCONSEQUENCESCONSEQUENCESCONSEQUENCES

The RESULTThe RESULTof an ACTION.of an ACTION.The RESULTThe RESULT

of an ACTION.of an ACTION.

DEFENSEDEFENSEMECHANISMMECHANISM

DEFENSEDEFENSEMECHANISMMECHANISM

UNCONSCIOUSUNCONSCIOUSWAYS WAYS

YOU PROTECTYOU PROTECTYOURSELF YOURSELF

FROMFROM STRESS.STRESS.

UNCONSCIOUSUNCONSCIOUSWAYS WAYS

YOU PROTECTYOU PROTECTYOURSELF YOURSELF

FROMFROM STRESS.STRESS.

DEPRESSIONDEPRESSIONDEPRESSIONDEPRESSION

A PROLONGED FEELINGA PROLONGED FEELINGOF HELPLESSNESS,OF HELPLESSNESS,

HOPELESSNESSHOPELESSNESS& UNCONTROLABLE & UNCONTROLABLE

SADNESSSADNESS

A PROLONGED FEELINGA PROLONGED FEELINGOF HELPLESSNESS,OF HELPLESSNESS,

HOPELESSNESSHOPELESSNESS& UNCONTROLABLE & UNCONTROLABLE

SADNESSSADNESS

DEVELOPMENTALDEVELOPMENTAL

ASSETSASSETS

DEVELOPMENTALDEVELOPMENTAL

ASSETSASSETS

BUILDING BLOCKS OF BUILDING BLOCKS OF DEVELOPMENT THAT DEVELOPMENT THAT HELP YOUNG PEOPLE HELP YOUNG PEOPLE

GROW UP AS HEALTHY,GROW UP AS HEALTHY,CARING AND CARING AND RESPONSIBLE RESPONSIBLE INDIVIDUALSINDIVIDUALS

BUILDING BLOCKS OF BUILDING BLOCKS OF DEVELOPMENT THAT DEVELOPMENT THAT HELP YOUNG PEOPLE HELP YOUNG PEOPLE

GROW UP AS HEALTHY,GROW UP AS HEALTHY,CARING AND CARING AND RESPONSIBLE RESPONSIBLE INDIVIDUALSINDIVIDUALS

EXTERNALEXTERNALASSETSASSETS

EXTERNALEXTERNALASSETSASSETS

ASSETS THAT ARE POSITIVE ASSETS THAT ARE POSITIVE EXPERIENCES WHICH EXPERIENCES WHICH

EMPOWER YOU AS YOU EMPOWER YOU AS YOU GROW UP EX. FEELING GROW UP EX. FEELING

SAFE AT HOME, SCHOOL SAFE AT HOME, SCHOOL AND IN THE COMMUNITY.AND IN THE COMMUNITY.

ASSETS THAT ARE POSITIVE ASSETS THAT ARE POSITIVE EXPERIENCES WHICH EXPERIENCES WHICH

EMPOWER YOU AS YOU EMPOWER YOU AS YOU GROW UP EX. FEELING GROW UP EX. FEELING

SAFE AT HOME, SCHOOL SAFE AT HOME, SCHOOL AND IN THE COMMUNITY.AND IN THE COMMUNITY.

INTERNAL INTERNAL ASSETSASSETS

INTERNAL INTERNAL ASSETSASSETS

PERSONAL STRENGTHS, PERSONAL STRENGTHS, COMMITMENTS AND COMMITMENTS AND

VALUES THAT YOU USE VALUES THAT YOU USE TO GUIDE THE TO GUIDE THE

DECISIONS YOU MAKE.DECISIONS YOU MAKE.

PERSONAL STRENGTHS, PERSONAL STRENGTHS, COMMITMENTS AND COMMITMENTS AND

VALUES THAT YOU USE VALUES THAT YOU USE TO GUIDE THE TO GUIDE THE

DECISIONS YOU MAKE.DECISIONS YOU MAKE.

EMOTIONAL EMOTIONAL NEEDSNEEDS

EMOTIONAL EMOTIONAL NEEDSNEEDS

THE NEED TO LOVETHE NEED TO LOVEAND BE LOVED, AND BE LOVED, TO BELONG ANDTO BELONG AND

TO FEEL TO FEEL WORTHWHILE.WORTHWHILE.

THE NEED TO LOVETHE NEED TO LOVEAND BE LOVED, AND BE LOVED, TO BELONG ANDTO BELONG AND

TO FEEL TO FEEL WORTHWHILE.WORTHWHILE.

EMOTIONEMOTIONEMOTIONEMOTION

ANY RESPONSE TOANY RESPONSE TOPOSITIVE POSITIVE

OR OR NEGATIVENEGATIVE

STRESSORS.STRESSORS.

ANY RESPONSE TOANY RESPONSE TOPOSITIVE POSITIVE

OR OR NEGATIVENEGATIVE

STRESSORS.STRESSORS.

EMOTIONS SHOULD EMOTIONS SHOULD BE TALKED ABOUT BE TALKED ABOUT AND NOT HIDDENAND NOT HIDDEN

AWAYAWAY

EMOTIONS SHOULD EMOTIONS SHOULD BE TALKED ABOUT BE TALKED ABOUT AND NOT HIDDENAND NOT HIDDEN

AWAYAWAY

ENVIRONMENTENVIRONMENTENVIRONMENTENVIRONMENT

EVERYTHING THATEVERYTHING THAT MAKES UP A PERSON’SMAKES UP A PERSON’S

SURROUNDINGS;SURROUNDINGS;1. FAMILY1. FAMILY

2. LOCATION 2. LOCATION 3. EXPERIENCES3. EXPERIENCES

EVERYTHING THATEVERYTHING THAT MAKES UP A PERSON’SMAKES UP A PERSON’S

SURROUNDINGS;SURROUNDINGS;1. FAMILY1. FAMILY

2. LOCATION 2. LOCATION 3. EXPERIENCES3. EXPERIENCES

FEARFEARFEARFEAR

A FEELING OF ANXIETYA FEELING OF ANXIETYCAUSED BY THE CAUSED BY THE

PRESENCE OF DANGER, PRESENCE OF DANGER, EVIL OR PAIN.EVIL OR PAIN.

A FEELING OF ANXIETYA FEELING OF ANXIETYCAUSED BY THE CAUSED BY THE

PRESENCE OF DANGER, PRESENCE OF DANGER, EVIL OR PAIN.EVIL OR PAIN.

FEAR IS NOT FEAR IS NOT ALWAYS BAD:ALWAYS BAD:

IT CAN BE A IT CAN BE A HELPFULHELPFUL

SAFEGUARD OR SAFEGUARD OR WARNINGWARNING

FEAR IS NOT FEAR IS NOT ALWAYS BAD:ALWAYS BAD:

IT CAN BE A IT CAN BE A HELPFULHELPFUL

SAFEGUARD OR SAFEGUARD OR WARNINGWARNING

WHILE IN THE WHILE IN THE STATE OF FEAR, A STATE OF FEAR, A PERSON’S HEART PERSON’S HEART

RATE, RESPIRATION RATE, RESPIRATION AND ADRELINE WILL AND ADRELINE WILL

INCREASE.INCREASE.

WHILE IN THE WHILE IN THE STATE OF FEAR, A STATE OF FEAR, A PERSON’S HEART PERSON’S HEART

RATE, RESPIRATION RATE, RESPIRATION AND ADRELINE WILL AND ADRELINE WILL

INCREASE.INCREASE.

FEEDBACKFEEDBACKFEEDBACKFEEDBACK

MESSAGES FROM MESSAGES FROM OTHERS THAT TELLOTHERS THAT TELL

HOW OTHERSHOW OTHERSFEEL ABOUT AFEEL ABOUT A

PERSON OR IDEA.PERSON OR IDEA.

MESSAGES FROM MESSAGES FROM OTHERS THAT TELLOTHERS THAT TELL

HOW OTHERSHOW OTHERSFEEL ABOUT AFEEL ABOUT A

PERSON OR IDEA.PERSON OR IDEA.

GOALGOALGOALGOAL

AN AIM THAT AN AIM THAT REQUIRES PLANNINGREQUIRES PLANNING

AND WORK AND WORK TO ACQUIRE.TO ACQUIRE.

AN AIM THAT AN AIM THAT REQUIRES PLANNINGREQUIRES PLANNING

AND WORK AND WORK TO ACQUIRE.TO ACQUIRE.

SHORT TERM

GOALS

SHORT TERM

GOALS

A GOAL YOU CAN REACH IN A SHORT PERIOD OF

TIME

A GOAL YOU CAN REACH IN A SHORT PERIOD OF

TIME

LONG TERM

GOALS

LONG TERM

GOALS

GOALS YOU PLAN TO REACH OVER AN

EXTENDED PERIOD OF TIME

GOALS YOU PLAN TO REACH OVER AN

EXTENDED PERIOD OF TIME

GOALSETTING

GOALSETTING

1. SET A GOAL & WRITE IT DOWN

1. SET A GOAL & WRITE IT DOWN

2. LIST STEPS TO REACH YOUR GOAL

2. LIST STEPS TO REACH YOUR GOAL

3. IDENTIFY SOURCES FOR HELP AND SUPPORT3. IDENTIFY SOURCES FOR HELP AND SUPPORT

4. SET A REASONABLE TIME FRAME TO ACHIEVE

4. SET A REASONABLE TIME FRAME TO ACHIEVE

5. EVALUATE YOUR PROGRESS

5. EVALUATE YOUR PROGRESS

6. REWARD YOURSELF FOR YOUR ACHIEVEMENT

6. REWARD YOURSELF FOR YOUR ACHIEVEMENT

HEALTHHEALTHHEALTHHEALTH

THE STATE OF THE STATE OF TOTALTOTAL

PHYSICALPHYSICALMENTL ANDMENTL AND

SOCIAL WELL SOCIAL WELL BEINGBEING

THE STATE OF THE STATE OF TOTALTOTAL

PHYSICALPHYSICALMENTL ANDMENTL AND

SOCIAL WELL SOCIAL WELL BEINGBEING

HEALTHHEALTHCONTINUUMCONTINUUM

HEALTHHEALTHCONTINUUMCONTINUUM

A CHART OR A CHART OR SPECTRUMSPECTRUM

THAT SHOWS THE THAT SHOWS THE WIDEWIDE

RANGE OF RANGE OF WELLNESSWELLNESS

AND ILLNESS.AND ILLNESS.

A CHART OR A CHART OR SPECTRUMSPECTRUM

THAT SHOWS THE THAT SHOWS THE WIDEWIDE

RANGE OF RANGE OF WELLNESSWELLNESS

AND ILLNESS.AND ILLNESS.

HEALTHHEALTHEDUCATIONEDUCATION

HEALTHHEALTHEDUCATIONEDUCATION

PROVIDING HEALTHPROVIDING HEALTHINFORMATION SO THATINFORMATION SO THATPEOPLE CAN ACHIEVEPEOPLE CAN ACHIEVE

AND MAINTAINAND MAINTAINTOTAL WELL BEING.TOTAL WELL BEING.

PROVIDING HEALTHPROVIDING HEALTHINFORMATION SO THATINFORMATION SO THATPEOPLE CAN ACHIEVEPEOPLE CAN ACHIEVE

AND MAINTAINAND MAINTAINTOTAL WELL BEING.TOTAL WELL BEING.

HEREDITYHEREDITYHEREDITYHEREDITY

THE PASSING OFTHE PASSING OFCHARACTERISTICSCHARACTERISTICS

FROM PARENTSFROM PARENTSTO THEIR TO THEIR CHILDRENCHILDREN

THE PASSING OFTHE PASSING OFCHARACTERISTICSCHARACTERISTICS

FROM PARENTSFROM PARENTSTO THEIR TO THEIR CHILDRENCHILDREN

HIERARCHY OF

NEEDS

HIERARCHY OF

NEEDS

A RANKED LIST A RANKED LIST OF THINGS THAT OF THINGS THAT HUMAN BEINGSHUMAN BEINGSMUST HAVE TOMUST HAVE TO

SURVIVE.SURVIVE.

A RANKED LIST A RANKED LIST OF THINGS THAT OF THINGS THAT HUMAN BEINGSHUMAN BEINGSMUST HAVE TOMUST HAVE TO

SURVIVE.SURVIVE.

WHAT IS THE WHAT IS THE THEORY BEHINDTHEORY BEHIND

MASLOW’SMASLOW’SHIERARCHYHIERARCHY OF NEEDS?OF NEEDS?

WHAT IS THE WHAT IS THE THEORY BEHINDTHEORY BEHIND

MASLOW’SMASLOW’SHIERARCHYHIERARCHY OF NEEDS?OF NEEDS?

ALL HUMANS HAVE ALL HUMANS HAVE BASIC NEEDSBASIC NEEDS

ALL HUMANS HAVE ALL HUMANS HAVE BASIC NEEDSBASIC NEEDS

THE BASIC NEEDS THE BASIC NEEDS THAT SHOULD COME THAT SHOULD COME

FIRST ARE:FIRST ARE:

THE BASIC NEEDS THE BASIC NEEDS THAT SHOULD COME THAT SHOULD COME

FIRST ARE:FIRST ARE:

HUNGERHUNGERTHIRSTTHIRST

&&SLEEPSLEEP

HUNGERHUNGERTHIRSTTHIRST

&&SLEEPSLEEP

HORMONESHORMONESHORMONESHORMONES

THE CAUSE OF THE CAUSE OF PHYSICALPHYSICAL

ANDANDEMOTIONALEMOTIONAL

CHANGECHANGE

THE CAUSE OF THE CAUSE OF PHYSICALPHYSICAL

ANDANDEMOTIONALEMOTIONAL

CHANGECHANGE

IDENTITYIDENTITY IDENTITYIDENTITY

A SENSE OF WHO YOU A SENSE OF WHO YOU ARE, HOW AND ARE, HOW AND

WHERE YOU FIT INWHERE YOU FIT IN

A SENSE OF WHO YOU A SENSE OF WHO YOU ARE, HOW AND ARE, HOW AND

WHERE YOU FIT INWHERE YOU FIT IN

LIFE-EXPECTANCYLIFE-EXPECTANCYLIFE-EXPECTANCYLIFE-EXPECTANCY

THE AVERAGE THE AVERAGE NUMBER OF YEARS NUMBER OF YEARS A GROUP OF PEOPLE A GROUP OF PEOPLE

ARE EXPECTED ARE EXPECTED TO LIVE.TO LIVE.

THE AVERAGE THE AVERAGE NUMBER OF YEARS NUMBER OF YEARS A GROUP OF PEOPLE A GROUP OF PEOPLE

ARE EXPECTED ARE EXPECTED TO LIVE.TO LIVE.

LIFE-STYLELIFE-STYLEFACTORSFACTORS

LIFE-STYLELIFE-STYLEFACTORSFACTORS

REPEATED BEHAVIORSREPEATED BEHAVIORSRELATED TO THE WAYRELATED TO THE WAY

A PERSON LIVES.A PERSON LIVES.

REPEATED BEHAVIORSREPEATED BEHAVIORSRELATED TO THE WAYRELATED TO THE WAY

A PERSON LIVES.A PERSON LIVES.

MENTAL DISORDERSMENTAL DISORDERSMENTAL DISORDERSMENTAL DISORDERS

HEALTH CONDITIONSHEALTH CONDITIONSCHARACTERIZED BY ANCHARACTERIZED BY AN

INABILITY TO COPE WITHINABILITY TO COPE WITHADVERSITY WHICH RESULTSADVERSITY WHICH RESULTS

IN ALTERTIONS IN MOODIN ALTERTIONS IN MOODOR THE ABILITY TO THINKOR THE ABILITY TO THINK

HEALTH CONDITIONSHEALTH CONDITIONSCHARACTERIZED BY ANCHARACTERIZED BY AN

INABILITY TO COPE WITHINABILITY TO COPE WITHADVERSITY WHICH RESULTSADVERSITY WHICH RESULTS

IN ALTERTIONS IN MOODIN ALTERTIONS IN MOODOR THE ABILITY TO THINKOR THE ABILITY TO THINK

MENTAL HEALTHMENTAL HEALTHMENTAL HEALTHMENTAL HEALTH

THE ABILITY TO THE ABILITY TO SUCCESSFULLY PERFORM SUCCESSFULLY PERFORM MENTAL TASKS, INTERACTMENTAL TASKS, INTERACTFAVORABLY WITH OTHERSFAVORABLY WITH OTHERS

ADAPT TO CHANGE ANDADAPT TO CHANGE ANDCOPE WITH ADVERSITY.COPE WITH ADVERSITY.

THE ABILITY TO THE ABILITY TO SUCCESSFULLY PERFORM SUCCESSFULLY PERFORM MENTAL TASKS, INTERACTMENTAL TASKS, INTERACTFAVORABLY WITH OTHERSFAVORABLY WITH OTHERS

ADAPT TO CHANGE ANDADAPT TO CHANGE ANDCOPE WITH ADVERSITY.COPE WITH ADVERSITY.

MENTAL ILLNESSMENTAL ILLNESSMENTAL ILLNESSMENTAL ILLNESS

A PATHOLOGICALA PATHOLOGICALCONDITIONCONDITION

THAT PRODUCESTHAT PRODUCESAN INABILITYAN INABILITYTO PERCEIVETO PERCEIVE

REALITY.REALITY.

A PATHOLOGICALA PATHOLOGICALCONDITIONCONDITION

THAT PRODUCESTHAT PRODUCESAN INABILITYAN INABILITYTO PERCEIVETO PERCEIVE

REALITY.REALITY.

OBSESSIONOBSESSION

PERSISTENT PERSISTENT THOUGHTS OR IDEAS THOUGHTS OR IDEAS THAT ARE KEEPING THAT ARE KEEPING YOU FROM TINKING YOU FROM TINKING

OR DOING DAILY OR DOING DAILY FUNCTIONS.FUNCTIONS.

PERSISTENT PERSISTENT THOUGHTS OR IDEAS THOUGHTS OR IDEAS THAT ARE KEEPING THAT ARE KEEPING YOU FROM TINKING YOU FROM TINKING

OR DOING DAILY OR DOING DAILY FUNCTIONS.FUNCTIONS.

PERSONALITYPERSONALITYPERSONALITYPERSONALITY

A COMPLEX SET OFA COMPLEX SET OFCHARACTERISTICS CHARACTERISTICS

THAT MAKE A PERSONTHAT MAKE A PERSONUNIQUE AND UNIQUE AND

DISTINCTIVE FORMDISTINCTIVE FORMEVERYONE ELSE.EVERYONE ELSE.

A COMPLEX SET OFA COMPLEX SET OFCHARACTERISTICS CHARACTERISTICS

THAT MAKE A PERSONTHAT MAKE A PERSONUNIQUE AND UNIQUE AND

DISTINCTIVE FORMDISTINCTIVE FORMEVERYONE ELSE.EVERYONE ELSE.

PHYSICAL HEALTHPHYSICAL HEALTHPHYSICAL HEALTHPHYSICAL HEALTH

THE ABILITY OF YOURTHE ABILITY OF YOURBODY TO WITHSTANDBODY TO WITHSTAND

THE STRESSES OFTHE STRESSES OFNORMAL DAILY LIFE.NORMAL DAILY LIFE.

THE ABILITY OF YOURTHE ABILITY OF YOURBODY TO WITHSTANDBODY TO WITHSTAND

THE STRESSES OFTHE STRESSES OFNORMAL DAILY LIFE.NORMAL DAILY LIFE.

PHYSICAL PHYSICAL NEEDSNEEDS

PHYSICAL PHYSICAL NEEDSNEEDS

THE MOST BASIC HUMANTHE MOST BASIC HUMANNEEDS IN THE NEEDS IN THE

HIERARCHY OF NEEDSHIERARCHY OF NEEDSSUCH AS :SUCH AS :HUNGERHUNGERTHIRSTTHIRST

AND SLEEPAND SLEEP

THE MOST BASIC HUMANTHE MOST BASIC HUMANNEEDS IN THE NEEDS IN THE

HIERARCHY OF NEEDSHIERARCHY OF NEEDSSUCH AS :SUCH AS :HUNGERHUNGERTHIRSTTHIRST

AND SLEEPAND SLEEP

QUALITYQUALITYOF OF

LIFELIFE

QUALITYQUALITYOF OF

LIFELIFE

THE LEVEL OF THE LEVEL OF HEALTH ANDHEALTH AND

SATISFACTION SATISFACTION THAT A PERSON THAT A PERSON

HAS IN BEINGHAS IN BEINGALIVE.ALIVE.

THE LEVEL OF THE LEVEL OF HEALTH ANDHEALTH AND

SATISFACTION SATISFACTION THAT A PERSON THAT A PERSON

HAS IN BEINGHAS IN BEINGALIVE.ALIVE.

RESPONSIBILERESPONSIBILERESPONSIBILERESPONSIBILE

THE ACT OF THE ACT OF BEING BEING

ACCOUNTABLEACCOUNTABLEFOR FOR

EVERYTHING EVERYTHING YOU SAY AND DOYOU SAY AND DO

THE ACT OF THE ACT OF BEING BEING

ACCOUNTABLEACCOUNTABLEFOR FOR

EVERYTHING EVERYTHING YOU SAY AND DOYOU SAY AND DO

RISKRISKRISKRISK

A BEHAVIOR WITH AN A BEHAVIOR WITH AN ELEMENT OF DANGER ELEMENT OF DANGER

THAT MAY CAUSE THAT MAY CAUSE YOU INJURY OR YOU INJURY OR

HARM.HARM.

A BEHAVIOR WITH AN A BEHAVIOR WITH AN ELEMENT OF DANGER ELEMENT OF DANGER

THAT MAY CAUSE THAT MAY CAUSE YOU INJURY OR YOU INJURY OR

HARM.HARM.

SELF-SELF-ACTUALIZATIONACTUALIZATION

SELF-SELF-ACTUALIZATIONACTUALIZATION

STRIVING STRIVING TO BETO BE

THE BEST THE BEST YOUYOU

CAN BECAN BE

STRIVING STRIVING TO BETO BE

THE BEST THE BEST YOUYOU

CAN BECAN BE

SELF-ESTEEMSELF-ESTEEMSELF-ESTEEMSELF-ESTEEM

THE CONFIDENCE AND THE CONFIDENCE AND WORTH ONE FEELS ABOUT WORTH ONE FEELS ABOUT ONESELF. IT INFLUENCES ONESELF. IT INFLUENCES EVERYTHI NG YOU THINK,EVERYTHI NG YOU THINK,

SAY, DO AND FEEL AS WELL SAY, DO AND FEEL AS WELL AS WHO YOU ARE.AS WHO YOU ARE.

THE CONFIDENCE AND THE CONFIDENCE AND WORTH ONE FEELS ABOUT WORTH ONE FEELS ABOUT ONESELF. IT INFLUENCES ONESELF. IT INFLUENCES EVERYTHI NG YOU THINK,EVERYTHI NG YOU THINK,

SAY, DO AND FEEL AS WELL SAY, DO AND FEEL AS WELL AS WHO YOU ARE.AS WHO YOU ARE.

SELF-RESPECTSELF-RESPECTSELF-RESPECTSELF-RESPECT

FEELINGFEELING GOODGOOD

ABOUT ABOUT YOURSELFYOURSELF

FEELINGFEELING GOODGOOD

ABOUT ABOUT YOURSELFYOURSELF

SOCIAL HEALTHSOCIAL HEALTHSOCIAL HEALTHSOCIAL HEALTH

THE WAY YOU GET THE WAY YOU GET ALONG WITH OTHERS;ALONG WITH OTHERS;THE ABILITY TO MAKE THE ABILITY TO MAKE

AND KEEP FRIENDS; AND KEEP FRIENDS; TO WORK AND PLAY IN A TO WORK AND PLAY IN A

COOPERATIVE WAY.COOPERATIVE WAY.

THE WAY YOU GET THE WAY YOU GET ALONG WITH OTHERS;ALONG WITH OTHERS;THE ABILITY TO MAKE THE ABILITY TO MAKE

AND KEEP FRIENDS; AND KEEP FRIENDS; TO WORK AND PLAY IN A TO WORK AND PLAY IN A

COOPERATIVE WAY.COOPERATIVE WAY.

STIGMASTIGMASTIGMASTIGMA

A MARK OF A MARK OF SHAMESHAME

A MARK OF A MARK OF SHAMESHAME

VALUESVALUESVALUESVALUES

PRINCIPLES THAT ARE PRINCIPLES THAT ARE IMPORTANT TO A IMPORTANT TO A

PERSON AND THAT PERSON AND THAT GUIDE HIS/HERGUIDE HIS/HER

DECISION MAKING.DECISION MAKING.

PRINCIPLES THAT ARE PRINCIPLES THAT ARE IMPORTANT TO A IMPORTANT TO A

PERSON AND THAT PERSON AND THAT GUIDE HIS/HERGUIDE HIS/HER

DECISION MAKING.DECISION MAKING.

WELLNESSWELLNESSWELLNESSWELLNESS

AN OVERALL STATEAN OVERALL STATEOF WELL-BEING;OF WELL-BEING;TOTAL HEALTH.TOTAL HEALTH.

AN OVERALL STATEAN OVERALL STATEOF WELL-BEING;OF WELL-BEING;TOTAL HEALTH.TOTAL HEALTH.

WHO IS THE MOSTWHO IS THE MOSTIMPORTANT IMPORTANT

PERSONPERSONAFFECTING YOURAFFECTING YOUR

HEALTHHEALTH

WHO IS THE MOSTWHO IS THE MOSTIMPORTANT IMPORTANT

PERSONPERSONAFFECTING YOURAFFECTING YOUR

HEALTHHEALTH

YOUYOUYOUYOU

BECAUSE OF THEBECAUSE OF THE

CHOICESCHOICESYOU MAKEYOU MAKE

CONCERNING YOUR CONCERNING YOUR HEALTH.HEALTH.

BECAUSE OF THEBECAUSE OF THE

CHOICESCHOICESYOU MAKEYOU MAKE

CONCERNING YOUR CONCERNING YOUR HEALTH.HEALTH.

WHYWHY

ANXIETY ANXIETY DISORDERSDISORDERS

A MENTAL DISORDERA MENTAL DISORDERIN WHICH A PERSON CAN IN WHICH A PERSON CAN

NOT SHAKE NOT SHAKE UNWARRANTED WORRIESUNWARRANTED WORRIESTO THE POINT THAT THEYTO THE POINT THAT THEY

AVOID EVERYDAY LIFE.AVOID EVERYDAY LIFE.

A MENTAL DISORDERA MENTAL DISORDERIN WHICH A PERSON CAN IN WHICH A PERSON CAN

NOT SHAKE NOT SHAKE UNWARRANTED WORRIESUNWARRANTED WORRIESTO THE POINT THAT THEYTO THE POINT THAT THEY

AVOID EVERYDAY LIFE.AVOID EVERYDAY LIFE.

RESPNDING TO ORRESPNDING TO ORAPPRECIATING THATAPPRECIATING THAT

WHICH ONE WHICH ONE PERCEIVE’SPERCEIVE’S

AS BEAUTIFUL.AS BEAUTIFUL.

RESPNDING TO ORRESPNDING TO ORAPPRECIATING THATAPPRECIATING THAT

WHICH ONE WHICH ONE PERCEIVE’SPERCEIVE’S

AS BEAUTIFUL.AS BEAUTIFUL.

PANIC DISORDERPANIC DISORDER

PEOPLE IN A PANIC ATTACK PEOPLE IN A PANIC ATTACK ACTUALLY THINK THEYACTUALLY THINK THEY

ARE HAVING A HEART ARE HAVING A HEART ATTACK. THEY CAN NOT ATTACK. THEY CAN NOT

BREATH AND THEY SHAKE BREATH AND THEY SHAKE UNCONTROLABLLYUNCONTROLABLLY

PEOPLE WITH PEOPLE WITH PANIC DISORDERS PANIC DISORDERS ARE IN CONSTANT ARE IN CONSTANT

WORRY THAT WORRY THAT THEY ARE GOING THEY ARE GOING

TO HAVE AN TO HAVE AN ATTACK.ATTACK.

PHOBIAPHOBIA

WHEN A PERSON GOES TO WHEN A PERSON GOES TO EXTREME MEASURES TO EXTREME MEASURES TO

AVOID A FEAR AND AVOID A FEAR AND REACTS IN A WAY THAT REACTS IN A WAY THAT

LIMITS NORMAL LIMITS NORMAL FUNCTIONING.FUNCTIONING.

WHEN A PERSON GOES TO WHEN A PERSON GOES TO EXTREME MEASURES TO EXTREME MEASURES TO

AVOID A FEAR AND AVOID A FEAR AND REACTS IN A WAY THAT REACTS IN A WAY THAT

LIMITS NORMAL LIMITS NORMAL FUNCTIONING.FUNCTIONING.

OBSESSIVE-COMPULSIVEOBSESSIVE-COMPULSIVE

DISORDERDISORDER

OBSESSIVE-COMPULSIVEOBSESSIVE-COMPULSIVE

DISORDERDISORDER

A PERSON WHO HAS AN A PERSON WHO HAS AN UNREASONABLE AND UNREASONABLE AND

UNUSUAL NEED TO UNUSUAL NEED TO THINK AND ACT IN A THINK AND ACT IN A

CERTAIN WAYCERTAIN WAY

GENERALGENERAL

ANXIETY ANXIETY

DISORDERDISORDER

A PERSON WHO FEELS A PERSON WHO FEELS ANXIOUS, FEARFUL OR ANXIOUS, FEARFUL OR

UPSET MOST OF THE UPSET MOST OF THE TIME BUT FOR NO TIME BUT FOR NO

VALID REASONVALID REASON

POSTPOST

TRAUMATIC TRAUMATIC STRESS STRESS

DISORDERDISORDER

A CONDITION IN WHICH A A CONDITION IN WHICH A PERSON WHO HAS PERSON WHO HAS EXPERIENCED A EXPERIENCED A

TRAUMATIC EVENT FEELS TRAUMATIC EVENT FEELS SEVERE AND LONG-SEVERE AND LONG-LASTING EFFECTSLASTING EFFECTS

A CONDITION IN WHICH A A CONDITION IN WHICH A PERSON WHO HAS PERSON WHO HAS EXPERIENCED A EXPERIENCED A

TRAUMATIC EVENT FEELS TRAUMATIC EVENT FEELS SEVERE AND LONG-SEVERE AND LONG-LASTING EFFECTSLASTING EFFECTS

EXAMPLES:EXAMPLES:

1. RAPE VICTIMS1. RAPE VICTIMS

2. MILITARY COMBAT 2. MILITARY COMBAT VETERANSVETERANS

3. NATURAL DISASTER3. NATURAL DISASTER

SURVIVORSSURVIVORS

4. ABUSED CHILDREN4. ABUSED CHILDREN

EXAMPLES:EXAMPLES:

1. RAPE VICTIMS1. RAPE VICTIMS

2. MILITARY COMBAT 2. MILITARY COMBAT VETERANSVETERANS

3. NATURAL DISASTER3. NATURAL DISASTER

SURVIVORSSURVIVORS

4. ABUSED CHILDREN4. ABUSED CHILDREN

SOMATOFORMSOMATOFORMDISORDERDISORDER

SOMATOFORMSOMATOFORMDISORDERDISORDER

A CONDITION IN WHICH A CONDITION IN WHICH A PERSON COMPLAINS A PERSON COMPLAINS

OF DISEASE OF DISEASE SYMPTOMS---BUT HAS SYMPTOMS---BUT HAS NO OVIOUS REASONS NO OVIOUS REASONS

FOR THE COMPLAINT.FOR THE COMPLAINT.

A CONDITION IN WHICH A CONDITION IN WHICH A PERSON COMPLAINS A PERSON COMPLAINS

OF DISEASE OF DISEASE SYMPTOMS---BUT HAS SYMPTOMS---BUT HAS NO OVIOUS REASONS NO OVIOUS REASONS

FOR THE COMPLAINT.FOR THE COMPLAINT.

THEY FEEL THAT THEY THEY FEEL THAT THEY HAVE EVERY DISEASE HAVE EVERY DISEASE OR ILLNESS POSSIBLE. OR ILLNESS POSSIBLE.

THEY ARE THEY ARE CONSTANTLY CONSTANTLY

COMPLAININGCOMPLAINING

THEY FEEL THAT THEY THEY FEEL THAT THEY HAVE EVERY DISEASE HAVE EVERY DISEASE OR ILLNESS POSSIBLE. OR ILLNESS POSSIBLE.

THEY ARE THEY ARE CONSTANTLY CONSTANTLY

COMPLAININGCOMPLAINING

EXAMPLE:EXAMPLE:

HYPOCONDRIACHYPOCONDRIAC

EXAMPLE:EXAMPLE:

HYPOCONDRIACHYPOCONDRIAC

AFFECTIVEAFFECTIVE

DISORDERDISORDER

AFFECTIVEAFFECTIVE

DISORDERDISORDER

HAVING SEVERE HAVING SEVERE

MOOD SWINGSMOOD SWINGS

EXTREME HAPPINESS EXTREME HAPPINESS

TO EXTREME SADNESSTO EXTREME SADNESS

HAVING SEVERE HAVING SEVERE

MOOD SWINGSMOOD SWINGS

EXTREME HAPPINESS EXTREME HAPPINESS

TO EXTREME SADNESSTO EXTREME SADNESS

THE MOOD SWINGS THE MOOD SWINGS BECOME SO INTENSE BECOME SO INTENSE AND SEVERE TO THE AND SEVERE TO THE

POINT THAT ONE POINT THAT ONE CANNOT DEAL WITH CANNOT DEAL WITH

EVERYDAY LIFE.EVERYDAY LIFE.

THE MOOD SWINGS THE MOOD SWINGS BECOME SO INTENSE BECOME SO INTENSE AND SEVERE TO THE AND SEVERE TO THE

POINT THAT ONE POINT THAT ONE CANNOT DEAL WITH CANNOT DEAL WITH

EVERYDAY LIFE.EVERYDAY LIFE.

CLINICALCLINICAL

DEPRESSIONDEPRESSION

CLINICALCLINICAL

DEPRESSIONDEPRESSION

FEELINGS OF SADNESS OR FEELINGS OF SADNESS OR HOPELESSNESS THAT HOPELESSNESS THAT

LAST MORE THAN A FEW LAST MORE THAN A FEW WEEKS AND INTERFERE WEEKS AND INTERFERE WITH DAILY ACTIVITIES WITH DAILY ACTIVITIES

AND INTEREST.AND INTEREST.

FEELINGS OF SADNESS OR FEELINGS OF SADNESS OR HOPELESSNESS THAT HOPELESSNESS THAT

LAST MORE THAN A FEW LAST MORE THAN A FEW WEEKS AND INTERFERE WEEKS AND INTERFERE WITH DAILY ACTIVITIES WITH DAILY ACTIVITIES

AND INTEREST.AND INTEREST.

MANICMANIC

DEPRESSIVE DEPRESSIVE DISORDERDISORDER

MANICMANIC

DEPRESSIVE DEPRESSIVE DISORDERDISORDER

A CONDITION IN WHICH A CONDITION IN WHICH A PERSON’S MOODS A PERSON’S MOODS

SHIFT DRAMATICALLY SHIFT DRAMATICALLY FROM ONE FROM ONE

EMOTIONAL EXTREME EMOTIONAL EXTREME TO ANOTHERTO ANOTHER

A CONDITION IN WHICH A CONDITION IN WHICH A PERSON’S MOODS A PERSON’S MOODS

SHIFT DRAMATICALLY SHIFT DRAMATICALLY FROM ONE FROM ONE

EMOTIONAL EXTREME EMOTIONAL EXTREME TO ANOTHERTO ANOTHER

SUICIDESUICIDESUICIDESUICIDE

THE INTENTIONAL THE INTENTIONAL TAKING OF YOUR TAKING OF YOUR

OWN LIFEOWN LIFE

THE INTENTIONAL THE INTENTIONAL TAKING OF YOUR TAKING OF YOUR

OWN LIFEOWN LIFE

MOST SUICIDES OR MOST SUICIDES OR ATTEMPTED SUICIDES ATTEMPTED SUICIDES

CAN BE DIRECTLY CAN BE DIRECTLY LINKED TO LINKED TO

DEPRESSION!!DEPRESSION!!

MOST SUICIDES OR MOST SUICIDES OR ATTEMPTED SUICIDES ATTEMPTED SUICIDES

CAN BE DIRECTLY CAN BE DIRECTLY LINKED TO LINKED TO

DEPRESSION!!DEPRESSION!!

DEPRESSION IS ONE OF DEPRESSION IS ONE OF THE MOST TREATABLE THE MOST TREATABLE

FORMS OF MENTAL FORMS OF MENTAL ILLNESS!!!!!ILLNESS!!!!!

DEPRESSION IS ONE OF DEPRESSION IS ONE OF THE MOST TREATABLE THE MOST TREATABLE

FORMS OF MENTAL FORMS OF MENTAL ILLNESS!!!!!ILLNESS!!!!!

THE ENDTHE ENDTHE ENDTHE END