Health & Wellness

Test Review

. Which of the following is an example of hygiene?

A. eating a balanced diet

B. dressing properly for cold weather

C. brushing your teeth before bed

D. getting enough sleep

A. eat

ing

a bal

ance

d die

t

B. dre

ssin

g pro

perly

f..

C. bru

shin

g your t

eet..

.

D. get

ting e

nough s

leep

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2. Which of the following is MOST likely to affect your emotional health? A. physical

changes during teen years

B. the weather C. a minor injury D. homework on

the weekend

A. phys

ical

cha

nges d

...

B. the

weath

er

C. a m

inor i

njury

D. hom

ewor

k on

the

...

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3. Which of the following is NOT an example of an environmental influence on health?

A. germs B. noise C. pollution D. emotions

A. ger

ms

B. nois

e

C. pollu

tion

D. em

otio

ns

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4. Examining your health routines is an example of which life skill

A. making good decisions

B. assessing your health

C. setting goals D. practicing

wellness

A. mak

ing

good d

ecis

...

B. ass

essi

ng your

hea

lth

C. set

ting g

oals

D. pra

ctic

ing w

elln

ess

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5. The primary person responsible for your health and wellness is

A. parents B. teachers C. peers D. yourself

A. par

ents

B. tea

cher

s

C. pee

rs

D. yours

elf

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6. Maintain physical health by

A. eating nutritious foods

B. getting enough sleep

C. avoiding drugs, alcohol, and tobacco

D. all of the above

A. eat

ing

nutrit

ious

foods

B. get

ting e

nough s

leep

C. avo

idin

g dru

gs, a

l...

D. all

of th

e ab

ove

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7. You do NOT maintain emotional health by A. showing self-

control B. dealing with

sadness appropriately

C. exercising D. accepting your

strengths and weaknesses

A. showin

g sel

f-contro

l

B. dea

ling

with s

adne

..

C. exe

rcis

ing

D. acc

eptin

g your s

tr...

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8. A mentally healthy person is NOT A. one who sobs if he/she

doesn’t get a perfect score on a quiz

B. one who accepts new ideas

C. one who effectively solves problems

D. one who deals with stress in a positive way

A. one

who

sob

s if

he...

B. one

who

acc

epts

n..

C. one

who

effe

ctiv

ely.

..

D. one

who

dea

ls w

ith ..

.

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9. Maintain social health by

A. being dependable

B. showing respect C. asking for help

when you need it D. all of the above

A. bei

ng d

epen

dable

B. showin

g resp

ect

C. ask

ing fo

r hel

p w...

D. all

of th

e ab

ove

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10. Wellness is achieved by balancing A. your school and

home life B. your physical,

mental, social, and emotional health

C. your exercise time and social time

D. your commitments to family, friends, school and school activities

A. your s

chool a

nd ho..

B. your p

hysic

al, m

enta

..

C. your e

xerc

ise

time.

..

D. your c

omm

itmen

ts ..

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12. Peers play an important part in your social health because they

A. were the first to influence your behavior

B. set the standards for your actions

C. can influence the choices you make

D. are responsible for your health

A. wer

e th

e fir

st to

inf..

.

B. set

the

stan

dards

f..

C. can

influ

ence

the

c...

D. are

resp

onsi

ble fo

r...

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13. Showing respect to others is an example of

A. social skill B. mental skill C. emotional skill D. physical skill

A. soci

al s

kill

B. men

tal s

kill

C. em

otio

nal s

kill

D. phys

ical

ski

ll

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14. To make good decisions, you should A. follow only the

advice of your best friend

B. focus on media messages

C. hang out with friends who have a positive influence on you

D. all of the above

A. follo

w o

nly th

e ad

v...

B. focu

s on m

edia

m...

C. han

g out w

ith fr

ie...

D. all

of th

e ab

ove

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15. A good decision is A. one that makes

your friends happy B. one whose

outcome you have carefully considered

C. one that your teacher told you to make

D. always easy to make

A. one

that

mak

es y

our...

B. one

who

se o

utco..

C. one

that

your

teac

h..

D. alw

ays

easy

to m

ake

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17. Accepting that a decision you make will affect you and others

A. can be both positive and negative

B. is not particularly important in making a good decision

C. is an example of identifying a problem

D. is to take personal responsibility

A. can

be

both p

ositi.

.

B. is

not par

ticula

rly ..

.

C. is

an e

xam

ple o

f ide

...

D. is

to ta

ke p

erso

nal..

.

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18. Peer pressure

A. can be positive B. comes from

your friends and classmates

C. can be negative D. all of the above

A. can

be

positiv

e

B. com

es fr

om y

our fr..

.

C. can

be

negat

ive

D. all

of th

e ab

ove

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19. A force that affects your choices when you have a decision to make is a A. influence B. value C. peer D. decision

A. influ

ence

B. val

ue

C. pee

r

D. dec

isio

n

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20. Deciding to smoke a cigarette because your friend wants you to is an example of

A. making a healthy decision

B. media influence C. negative peer

pressure D. positive peer

pressure

A. mak

ing

a hea

lthy

d...

B. med

ia in

fluen

ce

C. neg

ativ

e pe

er p

res.

..

D. posi

tive

peer p

ress

ure

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21. Your decisions are influenced by

A. peer pressure B. the standards and

expectations of your family

C. cultural traditions and values you learned at home

D. all of the above

A. pee

r pre

ssure

B. the

stan

dard

s an

d ...

C. cultu

ral t

raditi

ons a

..

D. all

of th

e ab

ove

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22. Advertisements on TV, radio, and the internet are examples of

A. peer pressure B. parental

influence C. media influence D. none of the

above

A. pee

r pre

ssure

B. par

enta

l influ

ence

C. med

ia in

fluen

ce

D. none

of the

abov

e

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23. The result of an action you take is

A. a precaution B. peer pressure C. a consequence D. none of the

above

A. a p

reca

ution

B. pee

r pre

ssure

C. a c

onse

quence

D. none

of the

abov

e

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24. Which of the following influences your decision

A. media B. peers C. family D. all of the above

A. med

ia

B. pee

rs

C. fam

ily

D. all

of th

e ab

ove

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25. Mistakes can help you to

A. do better next time

B. feel foolish C. reevaluate your

goals D. both a and c

A. do b

ette

r nex

t tim

e

B. fee

l foo

lish

C. ree

valu

ate

your

goa

ls

D. both

a

and

c

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26. Failing a test after not studying the material is an example of a

A. precaution B. influence C. goal D. consequences

A. pre

cautio

n

B. influ

ence

C. goal

D. conse

quen

ces

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Launch

Be yourself