health & wellness€¦ · 2019-07-06 · * eat slower. chew your food well before swallowing....

July 2019Section B

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HEALTH & WELLNESS

HEALTH & WELLNESS HEALTH & WELLNESS HEALTH & WELLNESS

DRUSILLA BANKS

See BANKS on page B4

eat the right foods. “Americans’ fiber intake is 40 to 50 percent of what it should be,” Mullin said. A balanced diet rich in fruits and vegetables (and whole grains) provides the fiber that builds good bacteria and gut health.

Digestive system problems such as heartburn, gas, bloating and constipation reflect what is happening throughout your body. “As we age, the natural cycles slow down and do not work as well,” said Johns Hopkins gastroenterologist Dr. Gerard Mullin, MD. The main drivers of gut health change are shifts in stomach acid, gut immunity and the complex ecosystem of bacteria in your digestive system.

Altering long-term eating habits may be one of the most influential ways to regulate and improve your gut health. Slowly increase dietary fiber each day.

Keeping your gut in check Including Entertainment, Church Chatter and On The Go

We use the word “gut” often in day-to-day expression and slang. To spill one's guts (tell all), gutless (cowardly), fire gutted the building (destroyed the interior); it takes lots of guts (courage), gut-wrenching pain (unbearable pain) gut reaction (instinctual), I hate your guts! You get the picture. The word “gut” may sound crude, but it refers to your intestine, digestive tract, or any portion thereof.

A healthy gut is essential to good digestion, a healthy immune system, and thorough emptying of waste and toxins. Without a healthy gut, we are

not healthy. When gut health is in check, you are less likely to experience damaging inflammation, lapses in immunity, and illness.

The digestive process begins in the mouth. Even before the meal begins, smells and sounds trigger the anticipation of eating, which stimulates glands in the mouth to produce saliva. It is a natural reaction in humans and animals alike.

According to the National Institutes of Health (NIH), your digestive, or gastrointestinal (GI), tract is a long, muscular tube that runs from your mouth to your anus. It is about 30 feet long. The GI tract works with other parts of your digestive system to break down food and drink into smaller parts or nutrients. The blood absorbs these and carries them throughout the body for cells to use for energy, growth, and repair.

“There are many factors that can impact gut health,” said Dr. Lin Chang, a GI expert at the University of California, Los Angeles. How your body is built, your family genetics, how you manage stress, and what you eat can all affect your gut health.

Nutrition is not an exact science; rather, it is an evolving science. Much has been learned and so much more will be learned. Some facts are clear. You must

Somethin’ Good is Always Cookin’

Chicken Cutlets with Berry-Avocado Salsa

~ Recipe on 6

Focus on food, not supplements. Good sources of fiber include fruits, non-starchy vegetables, whole grains, beans (legumes) and peas. If you have a pre-existing digestive condition, talk to your health care professional first. Too much fiber, too fast can cause bloating, cramping, gas, and other problems. What about probiotics?

Probiotics are naturally found in fermented foods like yogurt, kefir, miso, tempeh, kombucha, kimchi, sauerkraut, and lacto-fermented vegetables. There is limited research on the health benefits of fermented foods, and more evidence that is conclusive is needed. Moderation is key.For better gut health, NIH says: * Eat slower. Chew your food well before swallowing. It may help you swallow less air and better sense when you are full.* Enjoy smaller meals. Eat in moderation to avoid overfilling your stomach and encourage digestion. A packed stomach may also cause reflux, or your food to come back up.* Set a bedtime for your gut. Try to limit how much you eat after dark. Your GI tract is most active in the morning and daytime.* Manage stress. Learn healthy ways to reduce stress like relaxation breathing, mindfulness, and exercise. Stress makes it harder to digest your food well.* Create a routine. Try to eat around the same times each day. Your GI system may do best on a schedule.* Consider probiotics. Talk with your doctor about taking probiotics (supplemental healthful bacteria). They may ease constipation and IBS symptoms. * Caution: do not self-medicate. Without professional guidance, you may be doing more harm than good. Consult your doctor or health care provider about specific questions regarding how digestion works and any related digestive health problems.

Northern Illinois Edition

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Wellness


If you’re a daily tea drinker, you probably have rituals. They may involve an old-school whistling kettle or a sleek electric one, lemon or milk, black tea or green tea, loose tea or teabags, or a little honey. But if your tea habit involves sipping piping hot tea, it may be time for a change.

Drinking extremely hot tea is associated with esophageal cancer in past research, and a new study in which tea temperatures were measured strengthens the link. Researchers followed more than 50,000 people over an average of 10 years and found that drinking about three eight-ounce cups or more of tea that’s 140° Fahrenheit or higher was associated with a 90 percent increased risk of esophageal cancer compared with those who drank less hot tea.

Scientists hypothesize that scalding hot beverages may damage the cells that line the esophagus, increasing cancer risk. You can use a food thermometer to determine your typical tea temperature if you’re curious, or just let it cool so that it’s warm but not scalding hot. Or in the warm weather, enjoy it iced. Know, too, that one baby aspirin a day reduces esophageal cancer by more than 25 percent. As always, check with your doc to make sure that aspirin is safe for you.

Do you reach for a glass of wine or the TV clicker when you’ve had a stressful day? Or perhaps you grab your sneakers and go for a walk, or call a friend, or do a meditation. We all have our go-to’s for stress relief, some of which are decidedly better for health than others.

The next time you’re in a funk, consider trying a novel approach that involves focusing not on yourself, but on others. In a recent study, a group of college students were instructed to spend 12 minutes walking around a crowded building and thinking, “I wish for this person to be happy” about everyone they saw—and to really mean it. This exercise is a version of loving-kindness meditation, in which you sit with your eyes closed and generate feelings of warmth and compassion toward yourself and others, even people you have conflict with.

Compared with a control group, those who offered kindness felt happier, less anxious, and more connected to others. The best part, which surprised researchers, was that all personality types benefited from the kindness exercise, not just those who w e r e n a t u r a l l y m i n d f u l o r compassionate. This strategy may help us step out of self-focused thinking patterns or downward emotional spirals and connect to something larger.

Keep this approach in your back pocket when you’re feeling frustrated, down, or anxious. When it comes to kindness, it may be better (or at least as good) to give than to receive.

Wellness

Minding your tea temperaturemay help lower cancer risk

Credit: Highwaystarz-Photography

For less stress and more happiness,

offer kindness

The benefits of strengthening y o u r g l u t e u s m u s c l e s g o b e y o n d y o u r reflection in the mirror. “Strong glutes can help you prevent lower back pain,” noted Ryan Sidak, Cleveland Clinic exercise specialist. Rather than squats, which can be difficult to do correctly, Ryan recommended an exercise known as the glute bridge, which he said “can be done by everyone—older people, younger people, healthy people, even those rehabbing from an injury.” Let the glute games begin!

Glute bridge: Begin lying on your back, knees bent at about a 90-degree angle, heels on the floor. Point your toes toward the ceiling and begin by pressing your hips up into the air through your heels. As your hips reach the top of your range of motion, squeeze your glutes as hard as you can and hold for two to three seconds. Aim to make the line from knees to shoulders as straight as possible, but be careful not to let your lower back do the work. Return to the starting position and repeat 15 times. Work up to performing three sets.

Prevent back pain and more with this move!

Credit: predragimages

Credit: bernarddobo

Q: Will taking testosterone bring back the virility of my youth?

A: The subject of testosterone is fuzzy, so it’s difficult to give a simple answer to this question.

There is some controversy about whether testosterone therapy should be used in men who have naturally lower testosterone levels because of aging. It remains unclear whether restoring earlier testosterone levels benefits older men.

For example, studies found that healthy men who took testosterone medications got bigger muscles, but in most studies the men weren’t stronger. And, if you suffer from erectile dysfunction, taking testosterone may not relieve your condition.

Testosterone is a hormone produced by the testicles. It is responsible for male sexual characteristics and function. Testosterone is also important for maintaining muscle, red blood cells, bone, and a sense of well-being. In females, the ovaries produce testosterone, but at significantly lower levels than are found in men.

For most men, testosterone levels decline modestly as we age. The testosterone level in the male body peaks during adolescence and begins to decrease in between the ages of 30 and 40. The significance of this decline is controversial and poorly understood.

There have been studies that show that low testosterone levels can impair sexual function,

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July 2019 Page B3The


By Fred Cicetti

diminish bone density, reduce muscle mass and strength, increase fat, contribute to memory loss and lead to depression. However, some men who have adequate levels of testosterone have these symptoms. Others with low levels of testosterone may not experience the symptoms. Very fuzzy.

Your doctor can prescribe a synthetic version of testosterone. Testosterone replacement medications may be necessary for men with extremely low levels of testosterone. These medications are delivered with injections, patches and gels. Implantable testosterone pellets are a relatively new form of treatment. Several pellets are placed under the skin of the buttocks, where they release testosterone over the course of about three to four months.

The potential benefits of testosterone therapy are more muscle and strength, increased bone mineral density, thicker body hair and skin, elevated sexual desire, more energy, less irritability and depression, and improved mental capacity.

The potential risks are growth of existing prostate cancer, benign growth of prostate that can worse urinary problems, sleep apnea that makes you start and stop breathing as you sleep, reduced sperm production, fluid retention, baldness, skin reactions, enlarged breasts, testicle shrinkage, acne, and excess blood production that can increase your risk of heart disease.

The only accurate way to determine if you have a

testosterone deficiency is to have a blood test. It can take several measurements because testosterone levels fluctuate throughout the day. The highest levels of testosterone are generally in the morning. This is why doctors prefer, if possible, to obtain early morning levels of testosterone.

The normal testosterone levels for males is between 300 and 800 nanograms per deciliter (ng/dL). For females, the range is 15 to 70 ng/dL.

Not enough study has been done to determine the risks of testosterone therapy in men with normal testosterone levels.

Fred Cicetti lives in New Jersey and is a health writer with more than 40 years

of experience in newspaper journalism.

Aging’s effect on testosterone

Thanks for coming

way out here

to see me, Doc.

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Focus on food, not supplements. Good sources of fiber include fruits, non-starchy vegetables, whole grains, beans (legumes) and peas. If you have a pre-existing digestive condition, talk to your health care professional first. Too much fiber, too fast can cause bloating, cramping, gas, and other problems. What about probiotics?

Probiotics are naturally found in fermented foods like yogurt, kefir, miso, tempeh, kombucha, kimchi, sauerkraut, and lacto-fermented vegetables. There is limited research on the health benefits of fermented foods, and more conclusive evidence is needed. Moderation is key.For better gut health, NIH says: • Eat slower. Chew your food

well before swallowing. It may help you swallow less air and better sense when you are full.

• Enjoy smaller meals. Eat in moderation to avoid overfilling your stomach and encourage digestion. A packed stomach may also cause reflux, or your food to come back up.

• Set a bedtime for your gut. Try to limit how much you eat after dark. Your GI tract is most active in the morning and daytime.

• Manage stress. Learn healthy ways to reduce stress like relaxation breathing, mindfulness, and exercise. Stress makes it harder to digest your food well.

• Create a routine. Try to eat around the same times each day. Your GI system may do best on a schedule.

• Consider probiotics. Talk with your doctor about taking probiotics (supplemental healthful bacteria). They may ease constipation and IBS symptoms.

• Caution: do not self-medicate. Without professional guidance, you may be doing more harm than good. Consult your doctor or health care provider about specific questions regarding how digestion works and any related digestive health problems.

Prepared by Drusilla Banks, Extension Educator, Nutrition and Wellness; University of Illinois Extension in Bourbonnais, IL.

The


Grief Share Support Group No new dates yetThursdays, through June 14, 2018, 2 p.m. or 7 p.m. A special weekly seminar and support group designed to help you rebuild your life after the death of a loved one. We know it hurts, and we want to help. St. Mary Church, 312 Lincoln Ave., Woodstock. Call Jenny at 815-338-3377.Volunteering

J o y f u l A g a i n ! Retreat/Workshop for Widows and Widowers Widowed and feeling stuck? Come and find ways to move toward inner peace and new hope in life. Joyful Again! Widowed Ministry Program presents a retreat/workshop for men and women. March 9 and 10, at Mt.

Assisi Center, Lemont March 30 and 31, at Holy

Family Medical Center, Des Plaines

Joyful Again! Retreat/Workshop for Widows and Widowers Family and friends can’t even imagine how different your life is now. Joyful Again! is a program designed to help the widowed sort out these changes and learn to find joy in living again, while treasuring memories of their spouse.June 22 and 23, 2019, at St. Julie’s in Tinley Park July 20 and 21, 2019, at Holy Family in Inverness August 10 and 11, 2019, at Queen of Heaven Parish, Elmhurst For information or to register, call 708-354-7211, email is [email protected]. Visit joyfulagain.org.

New Lupus Support Group in Chicago: Lupus Spoons Sat., Aug. 10, 2019, 10:30 a.m. The second Saturday of the month except Nov. The Lupus Society of Illinois encourages anyone who is interested to attend a new support group for lupus patients and their family members in Chicago. Support groups are a great resource for the lupus community. Support is provided through group knowledge, skills and support to manage lupus effectively. Individuals with lupus, family members, friends and health care professionals all benefit from lupus support groups. At Queen of Angels, Voss

ndParish Center, 4412 N. Western Ave., 2 floor, Chicago. Call 312-542-0002 or email [email protected].

Diocese of Rockford Grief Support GroupTuesday mornings, 10 a.m. Have you or a loved one experienced a recent loss in your life? Grief occurs throughout our lives as we encounter losses and sometimes it helps to share our feelings, as this strengthens the Body of Christ. The group is led by a trained facilitator and there is no charge or need to pre-register. Call 815-344-6956. At 5141 W. Bull Valley Rd., McHenry.

Joyful Again! Retreat/Workshop for Widows and Widowers It’s important to be understood, to treasure your memories, to move toward new life after your loss.July 20 and 21, Holy Family in Inverness Sept. 7 and 8, Queen of Heaven Parish, Elmhurst For information or to register, call 708-354-7211, email is [email protected]. Visit joyfulagain.org.

To Be Joyful Again Thursdays, July 4 and 18, 7 p.m. A non-denominational support group for widows, widowers or anyone who has lost a significant other, meets the first and third Thursdays of each month. Come get the support you need in this difficult time. All are welcome. Call Pat at 847-217-4624 or Bob at 847-438-2884. At Holy Family Parish, 2515 Palatine Rd., Inverness.

Grief Support Group at St. ThomasTues., August 6, 8:45–10 a.m. A support group for people grieving the death of a loved one meets on the first Tuesday of each month at St. Thomas of Villanova, 1201 E. Anderson Dr., Palatine. Call Connie at 847-358-6999.

Support GroupsContinued from page B1 BANKS

Grief Share Support Group No new dates yetThursdays, through June 14, 2018, 2 p.m. or 7 p.m. A special weekly seminar and support group designed to help you rebuild your life after the death of a loved one. We know it hurts, and we want to help. St. Mary Church, 312 Lincoln Ave., Woodstock. Call Jenny at 815-338-3377.

Keeping your gut in check

New Lupus Support Group in Chicago: Lupus Spoons Sat., Aug. 10, 2019, 10:30 a.m. The second Saturday of the month except Nov. The Lupus Society of Illinois encourages anyone who is interested to attend a new support group for lupus patients and their family members in Chicago. Support groups are a great resource for the lupus community. Support is provided through group knowledge, skills and support to manage lupus effectively. Individuals with lupus, family members, friends and health care professionals all benefit from lupus support groups. At Queen of Angels, Voss Parish Center,

nd4412 N. Western Ave., 2 floor, Chicago. Call 312-542-0002 or email [email protected].

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Though you are grieving the death of someone greatly loved, try to remember that you can grieve; and, at the same time, you can remain optimistic about life. Dealing with loss skillfully means grieving fully while continuing to be positive, hopeful, optimistic. Here are eight things optimists do regularly.

1. Express gratitude. When people were told to write and then personally deliver a letter of gratitude to someone who had been especially kind to them, but whom they had never thanked properly, they experienced a huge increase in happiness, according to a study at the University of Pennsylvania. Even more, that happiness boost lasted an entire month.

2. Smile more. Smiling does more than make us look happy—it makes us feel happy, too. Studies have found that smiling provides a variety of psychological and physical benefits including lowering stress levels, improving your mood, and helping you make more friends. Researchers believe that this is because smiling reduces stress hormones and makes you appear more approachable.

3. Forgive. Although it may be easier said than done, learning to forgive instead of holding a grudge leads to a more positive lifestyle, said David Mezzapelle, author of Contagious Optimism. “Make peace with your past, so that it won’t spoil the present. Once you accomplish this, you will close those chapters and live a more positive and happy life.”

4. Write down good things. Those who pay attention to the positive and write down the good that comes their way tend to be happier, noted psychologist Amy Przeworski, PhD. Even if it wasn't a particularly great day, try to find something positive to say about it, she advises. “Most situations can be seen in both a positive and negative light. You just have to find the positive one and keep reminding yourself of it, in order to eventually believe it.” Taking time to write down positive experiences is a way of training the brain to be more optimistic in general. And, the benefits of being a positive person extend far beyond the writing exercise. A study of Catholic nuns who journaled regularly found that those who focused on more uplifting content ended up living longer.

5. Spend time around positive people. One study reported that 48 percent of the women surveyed strongly agreed that they are happier when around optimistic people. Good moods are contagious, as are bad ones. Associating with positive people breeds more positivity in your own life. It’s an upward spiral, rather than a downward one from spending too much time with negative individuals.

6. Cultivate resilience. According to University of Miami psychologist Charles S. Carver, PhD, who has written extensively about optimism, when compared with pessimists, optimists are far more resilient. Optimists bounce back from painful experiences faster than pessimists do, said Dr. Carver. “They stay in the struggle because they expect the ship to right itself.”

7. Be persistent. No matter what storms enter their lives, optimists keep their focus on getting through. Inch by inch, they tap into inner strengths and find a way through the challenge. Optimists

The


Healthy Grieving

You can grieve and remain optimistic

VICTOR PARACHIN M. Div

A study of Catholic nuns who journaled regularly found that those who focused on more uplifting content ended up living longer.

find ways to self-motivate themselves day after day. Their guiding credo is based on this wisdom from US President Calvin Coolidge: “Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.”

8. Remain confident. Optimists are able to deal with challenges following their own intuitive sense rather than be directed by other voices that say yes, no, maybe, do this not that, go in this direction, not that one. They know that always following the opinion of others creates uncertainty, erodes individuality and results in confusion.

Victor M. Parachin, M. Div., is a bereavement educator and grief counselor. He is the author of numerous books about grief, including

The Lord Is My Shepherd: A Psalm For The Grieving and Healing Grief.

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To gather information about whether the shape of a cat’s face could be related to its overall wellness, veterinarians at the University of Illinois College of Veterinary Medicine are inviting cat owners everywhere to complete a short online survey.

“Cats come in all shapes and sizes,” said Dr. Heidi Phillips, a veterinary surgeon who is spearheading the study. “That’s one of the beautiful and amazing things about them.

“In some cases, a cat’s breed, coat or eye color, body size, or face shape can be linked to particular behaviors and habits. Coat color, for example, has been linked to personality.”

Dr. Phillips and her colleagues at the University of Illinois are launching a study to determine whether a cat’s face shape is associated with lifestyle and wellness characteristics.

“As veterinarians dedicated to improving our understanding of pets, we are trying to determine if any aspect of cats’ health, habits, or daily activities is related to appearance,” said Dr. Phillips. “By participating in this study, cat owners will provide

Fall in love... Adopt today! Biscuit is a sweet girl, who will require a very special family willing to set up a safe room, show patience, and give her the time and space she needs to come out of her shell. B e i n g u n a b l e t o acclimate at her own pace in the past left her t imid and fearful . She’s quiet and likes to be pet, as long as you take it slowly and easily. She might even let you pick her up. She loves to sit and w a t c h e v e r y t h i n g going on and is fascinated by fishing toys. This wonderful girl would love to find a safe, loving forever home to call her own.

Adoptions are held at the Bolingbrook PetSmart on Weber Road from 1–3 p.m. on Sundays, and 5–7 p.m. on Wednesdays. If the cat you’re looking for isn’t there or those times don’t work for you, please call Humane Haven Animal Shelter (630-378-4208) for more information or an appointment. All Humane Haven cats are spayed or neutered, microchipped, FeLV/FIV tested, and have their distemper and rabies shots.

Vi s i t h h a s . o r g / h om e 0 . a s p x ; e m a i l [email protected].

valuable information that may lead to improved quality of life for cats.”

She hopes the online survey will be completed by hundreds or thousands of cat owners. The survey asks owners about the frequency of their cats’ behaviors related to eating and drinking, breathing, sleeping, grooming, playing and other daily activities. Owners of more than one cat may complete the survey multiple times, giving information specific to only one cat each time.

Responses from all owners will be collated and compared at the end of the study to learn if any noteworthy conclusions can be made.

To thank owners for completing the survey, they will be given an opportunity to submit a photo of their cats to be featured on the website and social media channels of the University of Illinois College of Veterinary Medicine.

For more information and to complete the survey, visit go.illinois.edu/Felinesurvey.

From vetmed.illinois.edu/feline-face-shape-study

Feline Face Shape: A health and wellness study

Healthy Pets

July 2019 Page B7

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Send event details by March 10 to: On the Go Editor, The Connection, P.O. Box 38, Dundee, IL 60118

or email [email protected] The Go


By Joseph Cunniff

Entertainment About Town

July sizzles with savory, summery music and theater

Following is a look both forward and back to some of the most interesting Chicago music and theater:

GRANT PARK MUSIC FESTIVAL: This great Chicago music festival th thopened its 85 season with a festive program. Carlos Kalmar, celebrating his 20

year with the festival, led the Grant Park Symphony Orchestra with his accustomed skill and their accustomed excellence.

New this year is using the Pritzker Pavilion’s large LED screen for three concerts, showing the orchestra up-close and relating in words facts about the music. The appropriate six-minute opener was “Jubilation” (1996) by Ellen Taafe Zwilich, who is both the first woman to earn a doctoral degree from Juilliard and to win a Pulitzer Prize in music. Then, the young violinist Benjamin Beilman soloed in an extraordinarily beautiful Prokofiev Violin Concerto No. 1. An invigorating Tchaikovsky Symphony No. 2, filled with Ukrainian folk songs, closed the program.

The Grant Park Music Festival continues with free concerts every Wednesday at 6:30 p.m., and Fridays and Saturdays at 7:30 p.m., through Aug. 17, at the Pritzker Pavilion in Millennium Park. Visit gpmf.org.

RAVINIA FESTIVAL: Highlights of the Chicago Symphony Orchestra’s new season at the festival should include Gershwin’s “Cuban Overture” and “Concerto in F” July 13; Leonard Bernstein’s “Mass,” back by popular demand, July 20; and Mahler’s “Symphony of a Thousand,” Marin Alsop conducting, on July 26. For a complete schedule, visit Ravinia.org or call 847-266-5000.

GOODMAN THEATER: The eagerly awaited production of Meredith Willson’s beloved The Music Man, often called the sunniest of musicals, is running through Aug. 11, directed by the acclaimed Mary Zimmerman. Visit Goodman Theare.org. Call 312-443-3800.

CHICAGO SHAKESPEARE THEATER: Imagine stepping-in to the lead role in Hamlet, which has the most lines in all Shakespeare! That is what understudy Timothy Edward Kane did, and he succeeded magnificently. In the production by the esteemed Barbara Gaines, there were many other remarkable

performances that there is not nearly enough room to list them: those of Larry Yando as Polonius, Tim Decker as Claudius, Karen Aldridge as Gertrude, and the astonishing 95-year-old Mike Nussbaum as the Gravedigger were just a few.

CST’s big summer fun family show is a 75-minute The Wizard of Oz, with the classic music and lyrics by Harold Arlen and E.Y. Harburg, running July 6–Aug. 25. Visit chicagoshakes.com or call 312-595-5600.

STEPPENWOLF THEATER is presenting Sam Shephard’s 1982 classic True West July 5–Aug. 25. Call 312-335-1650.

LOOKINGGLASS THEATER’S world premiere of Mary Shelley’s Frankenstein, written and directed by David Caitlin, is a must for all fans of the truly scary. With this company’s customary acrobatics, the show features gripping performances by a cast including Cordelia Dewdney (Mary Shelley), Keith Gallagher (Lord Byron) and Walter Briggs (Percy Bysshe Shelley). Through Aug. 4, at Lookingglass, located in Chicago’s historic Water Tower Water Works, 821 N. Michigan Ave., at Pearson. Visit Lookingglasstheatre.org or call 312-337-0065.

ASTON REP THEATRE COMPANY does wonderful work. I love the plays of Rebecca Gilman, so I did not want to miss their production of her The Crowd You’re In With, directed by Derek Bertelson. I am so glad I went. I loved the performances including those of Nick Freed, Lynne Baker and Martin Diaz-Valdes, each trying to deal with their insufferable upstairs landlords. I also loved Jeremiah Barr’s set of a Chicago backyard. For more on this group, visit astonrep.com.

Joe Cunniff is a Chicago-based arts writer.

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GOODMAN THEATER: The eagerly awaited production of Meredith Willson’s beloved The Music Man, often called the sunniest of musicals, is running through Aug. 11, directed by the acclaimed Mary Zimmerman. Visit Goodman Theare.org. Call 312-443-3800.

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POTPOURRI Clarendale of Algonquin

Fri., July 26, 1–2:30 p.m. Celebrate National Ice Cream Month. All you can eat ice cream buffet and “Little People” show at 1:45 p.m. RSVP by July 24. Fri., Aug. 16, 1–3 p.m. Clarendale’s Fashion Show Extravaganza. Fun for fashionistas! And learn about the chic independent lifestyle at Clarendale. RSVP by Aug. 13. Call 847-348-8726, At 2001 W. Algonquin Rd., Algonquin.

Osher Lifelong Learning Institute at Northwestern UniversityRethink Learning at A Taste of OLLI, Information Session

Wed., July 17, 2019, 10–11:30 a.m. At 500 Davis St., Ste. 700, Evanston. Call 847-491-5611.Thurs., July 18, 2019, 10–11:30 a.m. At 339 E. Chicago Ave., Wieboldt Hall, Chicago. Call 312-503-6950. Founded in 1987, the Osher Lifelong Learning Institute (OLLI) is a vibrant member-driven program of Northwestern University School of Professional Studies. Members of our cooperative learning community generate an exciting and intellectually challenging curriculum of more than 75 study groups per semester, serving over 1100 adults on the Evanston and Chicago campuses. Composed of seasoned learners from all walks of life, OLLI members pursue learning for pure pleasure: there are no tests and no grades. OLLI’s motto is, ‟Curiosity Never Retires,” and the OLLI experience proves it! Visit NU OLLI website at http://sps.northwestern.edu/program-areas/olli.

Naper SettlementThrough July 28, 2019. Sweet Home Chicago: The History of America’s Candy Capital. Chicago has been called America’s candy capital since the late 1800s, and for much of its history, a third of all candies made in the United States were made here. Iconic candy names like Snickers, Butterfingers, Wrigley, Tootsie Rolls, Lemonheads, Cracker Jack and many more have all been produced in the Chicago area over the last century. In the Pre-Emption House Visitor Center’s Naper & Heritage Galleries. Call 630-420-6010 and visit napersettlement.org. At 523 S. Webster Ave., Naperville.

Northbrook Farmers MarketEvery Wednesday until Oct. 9, 7 a.m.–1 p.m. Cherry and Meadow, downtown Northbrook. Visit northbrookfarmersmarket.org

Read Your Tax Bills Now, More Than a Week Before MailingGo to cookcountytreasurer.com to view Cook County property tax bills due Aug. 1, 2019. The printed bills are to be mailed by the beginning of July.

The Norsk Museum in Norway, ILthKickoff the museum’s summer season, its 45 annual exhibition

Museum hours are Sat. and Sun. from June–September, 1–5 p.m. Visit The Skagerrak, a one-third scale replica Viking ship. New exhibits include “Norwegians in the Military,” work of Norwegian artist Lars Fletre and Dick Davis’ Viking ship sculpture. Dave Johnson, museum board president, said donations of photos, artifacts and other items of historical significance and volunteers are needed. Objects with a known local history are of particular interest. Call 815-343-5070, email [email protected] and visit NorskMuseum.org.

ElderwerksLong-Term Care Planning: The Elephant in the Room

Tues., Aug. 6, 2019, noon–1:30 p.m. Long term care events are a reality of life that more and more families will need to address in the upcoming years. Now is the time to plan for the consequences of a long-term care event. There is no cost to attend, but registration is requested. Email [email protected] or call 847-462-0885. At Frisbie Senior Center, 52 E. NW Highway, Des Plaines.

The National Museum of Mexican ArtCross Currents/Intercambio Cultural

Thurs., July 11, 2019, 5–8 p.m. Join us at the Smart Museum of Art on for a festive summer opening celebration! At the University of Chicago, 5550 S. Greenwood Ave., Chicago. FREE, open to all. Rain or shine. July 11–Aug. 18, 2019. This exciting exhibition presents the artistic outcomes of an exchange between six Latino artists based in Chicago and seven artists from Havana, which took place over the fall of 2017 and summer of 2018.

th Call 312-738-1503. At 1852 W. 19 St., Chicago.

Irish American Heritage CenterJuly 12–14, 2019, Get your Irish on at Irish Fest. Featuring performers from Ireland and North America. $10 in advance and $15 at the door. Children 12 and under free.Fri., Sept. 6, 2019, 8 p.m. and Sun., Sept. 8, 2019, 6 p.m. Multi-platinmum artists The High Kings in concert. True heirs of Ireland’s folk heritage. $30 IAHC members and $35 general admission. Call 773-282-7035. At 4626 N. Knox Ave., Chicago.

CLUBSMoving Forward KEEP IN

Moving Forward formely Movin’ On, welcomes all singles over the age of 60 in the Northwest suburbs. Come join us for a monthly lunch, dinner and/or happy hour. Come and make new friendships. Call Diane at 708-212-5792 for more information on the next outing.

New Horizons Singles KEEP INSat., May 25, 2019, 7–11 p.m. Saturday Night Dances to Salute to Veterans. For all dances, please bring a snack or dessert to share and your beverage of choice. Coffee and water are provided. No alcohol allowed at dances. $5 members and $10 non-members. New Horizons is a social group for singles aged 55 and up. It hosts a variety of social activities as well as dances on the third Tuesday of the month and typically the fourth Saturday of the month at First Church of Lombard at Main and Maple Streets in Lombard. Visit newhorizons2.com for all events and details. For more information, email [email protected].

W.O.W. of St. Anthony Keep INA non-denominational social group for widows and widowers

Fri., July 12, 2019, 7 p.m. Join us for a short meeting, entertainment and refreshments. New faces are welcome. $5. Call Mary at 815-469-4351 or Bill at 708-478-6118. At our new location, the Frankfort Township Building 11000 W. Lincoln Hwy. (Rte. 30), around the back.

The Original WOW KEEP IN!Widow or Widowers of the Western Suburbs. Regular meeting on the third Thursday of each month at the Knights of Columbus Hall, 537 S. York Rd., Elmhurst. Doors open at 6:30 p.m., meeting starts at 7 p.m. $5 for members and guests. Come and see what we have to offer! Contact Dave for 630-620-4060 for more information. Or visit wow.cfsites.org, check it out!

Howard Mohr Community Center

Please send in your event details for a FREE listing by June 10 to:

The Connection, P.O. Box 38, Dundee, IL 60118

or email [email protected].

The School Sisters of St. Francis of Christ the King have ministered in schools and parishes throughout the greater Chicago area since 1912. This year, they are celebrating 150 years as a religious Congregation in the Church. Founded in Maribor, Slovenia, in 1969, they have served 110 of those 150 years in the U.S., as well as in numerous locations in Europe, North and South America, and Africa.

On Aug. 3, they will hold a Eucharistic Liturgy and a picnic as part of a year-long anniversary commemoration. Attendees can enjoy a simple meal and family-centered games on the Mount Assisi Hill in Lemont. For more information, contact Carrie Peters at 630-257-7844, ext. 223, or [email protected].

The nonprofit center, sponsored by Dominican Sisters of Springfield, mobilizes female tutors to teach women to read, write and speak English. Additionally, the center offers free classes to prepare women and men for the U.S. citizenship exam. Since the program's inception, 2,800 women have graduated.

Sister Kathleen Ryan, right, founder and director of Aurora's Dominican Literacy Center, gestures during the Aurora Memorial Day parade May 27. From left are Sister Jane Ann Beckman, center instructor and Sister Ann Clennon, Springfield, former tutoring coordinator. (Al Benson photo) Female tutors are needed for the fall semester to open in September. Applications are being accepted for training sessions in August. Call 630-898-4636.

School Sisters of St. Francis of Christ the King

Female tutors needed at Aurora’s Dominican

Literacy Center

July 2019

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ON THE GO HEALTH & WELLNESS SECTION ON THE GO

Still going...

The

Irish American Heritage CenterJuly 12–14, 2019, Get your Irish on at Irish Fest. Featuring performers from Ireland and North America. $10 in advance and $15 at the door. Children 12 and under free.Fri., Sept. 6, 2019, 8 p.m. and Sun., Sept. 8, 2019, 6 p.m. Multi-platinmum artists The High Kings in concert. True heirs of Ireland’s folk heritage. $30 IAHC members and $35 general admission. Call 773-282-7035. At 4626 N. Knox Ave., Chicago.

CLUBSMoving Forward

Moving Forward formely Movin’ On, welcomes all singles over the age of 60 in the Northwest suburbs. Come join us for a monthly lunch, dinner and/or happy hour. Come and make new friendships. Call Diane at 708-212-5792 for more information on the next outing.

New Horizons Singles New Horizons is a social group for singles aged 55 and up. It hosts a variety of social activities as well as dances on the third Tuesday of the month and typically the fourth Saturday of the month at First Church of Lombard at Main and Maple Streets in Lombard. Visit newhorizons2.com for all events and details. For more information, email [email protected].

W.O.W. of St. AnthonyA non-denominational social group for widows and widowers

Fri., July 12, 2019, 7 p.m. Join us for a short meeting, entertainment and refreshments. New faces are welcome. $5. Call Mary at 815-469-4351 or Bill at 708-478-6118. At our new location, the Frankfort Township Building 11000 W. Lincoln Hwy. (Rte. 30), around the back.

The Original WOW Widow or Widowers of the Western Suburbs. Regular meeting on the third Thursday of each month at the Knights of Columbus Hall, 537 S. York Rd., Elmhurst. Doors open at 6:30 p.m., meeting starts at 7 p.m. $5 for members and guests. Come and see what we have to offer! Contact Dave for 630-620-4060 for more information. Or visit wow.cfsites.org, check it out!

Howard Mohr Community Center Thurs., Aug. 1, 2019, 7 a.m.–9 p.m. Spend the afternoon full of food, fun and so much more at The Amish Acres Craft Fair! 320 artists from 31 states exhibit in six categories. Three stages of family entertainment, delicious festive food, strolling entertainment. When we arrive you’ll have time on your own to enjoy shopping and lunch out on the fair grounds. We’ll meet back up at 1:30 p.m. for The Round Barn’s Live Musical of Big River: the Adventures of Huckleberry Finn, followed with a guided home and farm tour and wagon ride tour. We close out our day in the Restaurant Barn for a Thresher Dinner. $90 resident, $94, non-resident. Reservations required, call 708-771-7737. Visit forestpark.net. At 7640 Jackson Blvd., Forest Park.

Oswego Senior CenterMeal Program

Offering congregate lunch to seniors (age 60 plus) Monday, Wednesday and Thursday each week at noon. Bistro lunch is provided on Tuesday at noon. Reservations are required by 10 a.m. the business day prior. Suggested $5 donation. At the Oswego Senior Center, 156 E. Washington. Call 630-554-5602 for more information. .

The Scrabble GroupMeets every Tues. at 1 p.m. At Village Hall, 50 S. Emerson St., Mt. Prospect.

DANCESenior Polka Association North

Join us for live Polka music from 5–6p.m., first Tuesday of the month. A short meeting at 6 p.m. followed by cake, coffee and bingo. Join us for an enjoyable evening. $10 yearly membership. Call Richard 847-209-1385. At Lone Tree Manor, 7730 N. Milwaukee Ave., Niles.

GARDENS AND GARDEN CLUBS The Chicagoland Daylily Society

Sat., July 20, 2019, 11 a.m.–3 p.m. Annual Daylily Show at the Morton Arboretum. Many beautiful varieties –you be the judge. See future dates and programs at http://www.chicagolanddaylilysociety.org/. Call Judi at 630-852-9807. At Sycamore Room, 4100 IL Rte. 53, Lisle.

Healing Gardens at Stone Hill FarmSat., July 21, 2019, 8:45 a.m.–3 p.m. Awakening in Nature Retreat: Grounded Centered Refreshed. An experience that teaches the concept of using nature as a guide to rediscover what truly energizes you. Optional opportunities journaling, drawing, poetry, time in nature, and small group sharing create a personal practice of mindful living accessible anytime, anywhere. Learn more and register at awakeninginnature.org. Call 630-740-2597 or 630-988-1470 or visit healinggardensatstonehillfarm.com. At 37W249 Dean St., St. Charles.


Suburban Garden Club Mon., July 15, 2019, 7:30–9 p.m. Who’s Who of Owls. Mark Spreyer of Stillman Nature Center of Barrington will present and includes four to five owls. No reservations needed. Free ample parking. Come grow with us. Call 630-202-5739 or visit suburbangardenclub.org. At the Community

th thHouse in Hinsdale, 415 W. 8 St. (8 and Madison).

MUSICMidwest Ballroom

Sat., July 6, 2019. New ReleasesSat., July 13, 2019. Summer Dance Party Sat., July 20, 2019. Easy Listening FavoritesSat., July 27, 2019. Easy Listening Oldies ShowMidwest Ballroom is a volunteer big band and easy listening radio show hosted by John "Radio" Russell and airs Saturdays from 5–7 p.m. over WDCB 90.9 FM and worldwide on the Internet at wdcb.org. Reruns of the shows air nightly at 8 p.m. on WTPB LP 99.3 FM in Rockford. This station just went on the Internet at the WTPB LP website. The show maybe c o n t a c t e d a t P. O . B o x 1 0 7 3 , D u n d e e , I L 6 0 1 1 8 o r a t [email protected].

Senior Suburban Orchestra Tues., July 16 and Aug. 20, 2019, 1–3 p.m. Welcome all musicians! All are invited to attend a free sight-reading session for orchestral musicians. In July we will sight-read a romantic piece by Hector Berlioz, and in August we will sight-read The Planets by Gustav Holst. These sessions are open to all musicians in the area, not only the members of the SSO. There is no charge and no age limit. Dan Pasquale D'Andrea, the Music Director for the SSO, will conduct both events. Maestro D'Andrea is also the Music Director for the Sinfonietta Bel Canto, Sinfonietta DuPage, and the Combined Church Choir of Itasca. Participating musicians will need to bring their instruments and their own music stands. If you are interested in attending these sight-reading sessions, please register by calling Lori at 630-935-7103 or emailing her at [email protected]. Visit seniorsuburbanorchestra.org. At St. Paul's United Church of Christ located at 5739 Dunham Road, in Downers Grove.

thThe 13 annual Heritage Art Show will feature works in diverse media by Dominican Sister artists and others in the Motherhouse Collection. An oil-on-paper painting by artist Michel Godjevac (1896-1982), a gift to the Sinsinawa Dominican Congregation, will be displayed. Hungarian and French, he painted many scenes along the French Riviera, including this untitled painting created of Saint Tropez. Sinsinawa Mound offers a variety of events and retreats. Registration deadlines are one week prior to the event start date. For more information, contact Guest Services at 608-748-4411, visit sinsinawa.org/moundcenter. Sinsinawa Mound, the Motherhouse for the Sinsinawa Dominican Sisters, is located in southwest Wisconsin on County Road Z, off Highway 11, about five miles northeast of Dubuque.

Sinsinawa Mound offers a variety

of events and retreats. Registration

deadlines are one week prior to the

event s ta r t da te . For more

informat ion , contac t Gues t

Services at (608) 748-4411 or visit

o u r w e b s i t e

Sinsinawa Art Gallery Heritage Art Show

June 4-July 31 The Scrabble GroupMeets every Tuesday at 1 p.m. In the Village Hall, 50 S. Emerson St., Mt. Prospect.

Wednesdays, July 10-July 31, 2019, 5:30–7:30 p.m. Have you ever wondered what goes on behind the scenes in a museum to keep a priceless ancient collection available for future generations to enjoy? Explore stories about the art and science of artifact conservation with Oriental Institute conservator Alison Whyte. Learn about the history of art conservation and how the discipline has evolved over time. Discover how preventive techniques help to stop, or at least delay, the deterioration of museum objects. Gain insight into the cutting edge analytical techniques used by conservators to examine works of art. Finally, get a glimpse of the step by step process of an actual conservation treatment. In classroom sessions, students will develop an understanding of modern art conservation and its history. This understanding will be punctuated with tours (onsite and recorded) of the Oriental Institute Museum galleries to view objects in the collection. Illinois Teachers Can Earn eight PD Hours. $196 (non-members), $157 (members), $37 (UChicago Student). Call 773-702-9507 or visit http://oi.uchicago.edu/register. The Oriental Institute, at the University of Chicago, At OI Breasted Hall

thand Online, located at 1155 East 58 St., Chicago.

Oriental InstituteCaring for the Collection

July 2019

ONNECTIONCPage B10

See STILL GOING on next page

Symphony of Oak Park and River Forest

Sun., March 6, 4 p.m. Pre-concert conversations with David Leehey at 3 p.m. and seating at 3:30 p.m. Presenting Romantic Masters. Brahms-Piano Concerto, No. 2 Naomi Kudo, soloist.

The

Still going...


Send event details by August 10 to: The Connection, P.O. Box 38, Dundee, IL 60118


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Church Chatter

Bring The Connection along when visiting seniors! Many seniors would love to read the paper, but may not have access to it. Read aloud to them if they prefer. Spend a little time sharing the articles, the humor and the information. It is sure to spark conversation and prompt reminisc ing–both great stimulators of the brain. Have fun working the puzzles together! Let us know if you would like to see more papers delivered to a specific location. Call 847-428-0205 or e-mail y o u r r e q u e s t t o [email protected]. T h a n k y o u f o r s h a r i n g TheConnection!

Eucharistic minister, volunteers, companions and caregivers

Sunday Mass at Mercy Home, also known as our “parish of the airwaves,” is Mercy Home’s televised mass program that brings Eucharistic celebration to parishioners across Chicago. Each year since 1992, Sunday Mass at Mercy Home has provided weekly access to a faith community for those who are unable to attend their neighborhood parish due to age, infirmity, or lack of transportation With over 70,000 faith-filled viewers and counting, Sunday Mass at Mercy Home is the most popular televised Catholic Mass in the Chicago area.

The Mercy Home Sunday Mass is broadcast Sunday mornings at 9:30 a.m. on WGN-TV Channel 9.


Bring The Connection along when visiting seniors! Many seniors would love to read the paper, but may not have access to it. Read aloud to them if they prefer. Spend a little time sharing the articles, the humor and the information. It is sure to spark conversation and prompt reminiscing–both great stimulators of the brain. Have fun working the puzzles together! Let us know if you would like to see more papers delivered to a specific location. E-mail your request to [email protected], or call 847-428-0205 and leave a message. Thank you for sharing The Connection!

St. Albert the Great SchoolNew to Catholic Education Scholarship

Have you always wanted a high-quality Catholic education for your child, but felt you couldn’t afford it? If you enroll your child that is not currently enrolled in a Catholic School, then you can receive up to 50% of your tuition. Call Mrs. Franco at 708-424-7757. At 5535 W. State Rd., Burbank.

Our Lady of Sorrows BasilicaSt. Peregrine Healing Mass

Every second Saturday (Spanish) and third Saturday (English) of the month, 11 a.m. Gated parking in the rear of the Church. Light refreshments following Mass. Call 773-638-5800 ext.19. At 3121 W. Jackson Blvd., Chicago.

Our Lady of Lourdes Church, RavenswoodOur Lady’s Garden

Engraved Brick Project, is opening a new courtyard surrounding the Blessed Mother statue on the west lawn. For $100, you can order a 4” x 7” brick to honor a significant person or event in your life. Limitations: three lines of 13 characters each. Applications available after masses in church or through the office, 773-561-2141. Send applications with payment to: 4640 N. Ashland Ave.; Chicago, IL 60640. Email [email protected].

St. Agnes of Bohemia Parish Street Masses for Peace

in Chicago’s Little Village Neighborhood Tues., July 9, 2019, 7 p.m. On S. Ridgeway Ave.,

nd rdbetween 32 and 33 St. Thurs., July 11, 2019, 7 p.m. On S. St. Louis Ave.

th thbetween 27 and 28 St. Tues., July 16, 2019, 7 p.m. On S. Ridgeway Ave.

th thbetween 27 and 28 St. In an effort to bring the Gospel message of peace and hope to the streets of the Little Village neighborhood.

thNow in the street Mass program’s 18 year, dozens of parish volunteers will go door to door the day before the outdoor street Masses with fliers inviting neighbors to participate. During these visits, volunteers typically encounter people new to the neighborhood as well as longer-term residents who may not be aware of the parish’s services. The outdoor Masses will be celebrated in the middle of the street with the streets on either end temporarily blocked from the passage of cars. Participants are invited to bring their own folding chairs.

Annunciation Byzantine Catholic Church2019 Prairie Fest

Fri., Aug. 9, 2019. Featuring live bands Kaleidoscope Eyes and Common AlliesSat., Aug. 10, 2019. Family day featuring live bands Five Guys Named Moe and JT James AcousticSun., Aug. 11, 2019. Polka Day! Life presenters, children’s games, tours of the prairie, tours of the church, bake sale, entertainment and American and ethnic foods and much more! Visit byzantinecatholic.com or call 708-645-0241. At 14610 Will-Cook Rd., Homer Glen.

Saint Zachary Parish Proudly Presents Augustfest 2019!

Thurs., Aug. 8, 2019, 6–10 p.m.Fri., Aug. 9, 2019, 6–11:30 p.m. Sat., Aug. 10, 2019, 1–11:30 p.m. Sun., Aug. 11, 2019, 12:30–9 p.m. FREE entertainment and parking. FREE admission from 1–3 p.m., after 3 pm is $3 per person. Children under 12 Free. At 567 W. Algonquin Road, Des Plaines.

St. Barbara Church Sundays, Rosary at 5:30 a.m., 6 a.m., Mass. At St. Barbara Church, 2859 S. Throop St., at Archer Ave., Bridgeport.

Please send in your event details for a FREE listing

by June 10 to: The Connection

P.O. Box 38 Dundee, IL 60118


M o n . , S e p t . 1 0 , 2 0 1 8 . Registration and Grilled Lunch begins at 10:30 a.m. Shot-gun start is at noon. Cocktails, Hors D’Oeuvres and Raffle begin at 5 p.m. Dinner is at 6 p.m. The proceeds from this fundraiser will benefit the elderly Residents at St.

Joseph’s Home in Palatine. For over 52 years, the Little Sisters at St. Joseph’s Home have offered the neediest elderly of every race and religion a home where they will are welcomed as Christ, cared for as a family and accompanied with dignity until God calls them to himself. Questions? Contact Diana Olson atdvpalatine@ littlesistersofthepoor.org or 847-358-5700. At Wynstone Golf Course, North Barrington.

Church Chatter

Rest in His Arms Do you like to sew?

Rest in His Arms is hosting sewing workshops where you can learn to recreate wedding dresses into beautiful burial garments called "angel gowns." These angel gowns are given to grieving families when a newborn is not able to be carried home due to miscarriage, stillbirth or infant death. We will show you how it's done and provide time for working on them. Unfinished projects can be taken home to complete. Wedding dresses, patterns and samples will be provided. So bring your sewing machine and a friend! F o r m o r e i n f o r m a t i o n , e m a i l l n a d i n e b e r c z y n s k i @ g m a i l . c o m . Vi s i t RestinHisArms.org.


Bring The Connection along when visiting seniors! Many seniors would love to read the paper, but may not have access to it. Read aloud to them if they prefer. Spend a little time sharing the articles, the humor and the information. It is sure to spark conversation and prompt reminiscing–both great stimulators of the brain. Have fun working the puzzles together! Let us know if you would like to see more papers delivered to a specific location. E-mail your request to [email protected], or call 847-428-0205 and leave a message. Thank you for sharing The Connection!

Rest in His Arms Do you like to sew?

Rest in His Arms is hosting sewing workshops where you can learn to recreate wedding dresses into beautiful burial garments called "angel gowns." These angel gowns are given to grieving families when a newborn is not able to be carried home due to miscarriage, stillbirth or infant death. We will show you how it's done and provide time for working on them. Unfinished projects can be taken home to complete. Wedding dresses, patterns and samples will be provided. So bring your sewing machine and a friend! F o r m o r e i n f o r m a t i o n , c a l l n a d i n e b e r c z y n s k i @ g m a i l . c o m . Vi s i t RestinHisArms.org.

Little Sisters of the Poor at St. Joseph’s Home

Swing and A Prayer Golf Outing

The Archdiocese of ChicagoQuigley Scholars Program

Young men of high school age who are interested in God’s call to the priesthood. The evening begins with prayer and reflection time followed with Mass, dinner and concludes with faith sharing and catechesis with college or major seminarians. The Quigley Scholars Program provides $2,500 scholarships (renewed annually) to eligible participants on a first-come basis to help students enrolled in a Catholic high school pay their tuition. Wednesdays, 5–8 p.m., Feb. 20, March 20, April 24, 2019. Retreat May 25-26, 2019. At St. Joseph College Seminary, 1120 W. Loyola Ave., Chicago. Across from Loyola University.Thursdays, 4:30–7:30 p.m., Feb. 21, March 21, April 25, 2019. Retreat May 25-26, 2019. At Mundelein Seminary, North Residence Hall, 1000 E. Maple Ave., Route 176, Mundelein. Transportation to St. Joseph’s College Seminary is available on a first come basis, with parking available at Loyola’s Fordham Garage on Sheridan Road for $7. Mundelein Seminary has free parking available in their “Red Lot.” To download a copy of the Quigley Scholars Application, Recommendation and/or Transportation form, go to http://www.quigleyscholars.org/. For questions about the program, please contact Vocation Director Father Matthew Alexander at St. Joseph College Seminary at 773-973-8766 or email [email protected].. For upcoming shadow day opportunities for Grades 8–12, please contact Mike Bednarz at 847-361-9766 or [email protected].

BINGOSt. Barbara

Bingo will only played on Thurs., June 6 and June 20, 2019. Bingo held Thursday at 6:30 p.m. Doors open 4:30 p.m. At 2859 S. Throop St. at Archer Ave., Bridgeport, Chicago. Call 312-835-5411. It’s a Whole New BALL Game at St. Barbara Thursday Bingo...Experience Us. # (b3266)

St. EdnaBingo held on Fri., July 19, 2019. Doors open at 5:30 p.m. and games start at 6:30 p.m. Big prizes. Food will be available for purchase. Come see our brand new Parish Center building at 2525 North Arlington Heights Rd., Arlington Heights. Call 847-398-3362.

St. GeraldFriday Night Bingo, 7 p.m. Doors open at 4:30 p.m. Double Q, Hot Ball, Count Out, Bulls Eye, Green Coverall, Pull Tabs, Good Food and FREE coffee! Weekly

rdraffle drawings, quarterly loyalty drawings and more! 93 and Central Ave., Oak Lawn. Call 708-422-2194.

St. Gregory the Great Catholic ChurchBingo held each Tuesday evening. $2,250 in prizes, includes 2 for $500 games. Games begin at 7 p.m. Held in the gym basement–Social Hall is ADA Accessible. At 1609 W. Gregory St., Chicago. North of Foster and Ashland. Call 773-561-3546 after 2 p.m. for possible cancellation.

St. Pius X Bingo held each Saturday. Last Bingo is June 8 and will return Sept. 7. Doors open at 3:45 p.m., games begin at 6:45 p.m. Lightning, pull tabs and good food. At At 4300 S. Oak Park Ave., Stickney. Call 708-484-7951 (M-F).

St. Turibius Bingo held every Sunday evening. Doors open at 4 p.m., games begin at 6 p.m. Big money jackpots, pull tabs, 10 door prizes. Every week we offer delicious homemade food in our famous kitchen. Free coffee all the time. First time players receive free early birds. Call Bingo Mike at 312-501-7063 for more details. Held in the hall beneath the church. At 5646 S. Karlov, Chicago.

Sunday Mass at Mercy Home, also known as our “parish of the airwaves,” is Mercy Home’s televised mass program that brings Eucharistic celebration to parishioners across Chicago. Each year since 1992, Sunday Mass at Mercy Home has provided weekly access to a faith community for those who are unable to attend their neighborhood parish due to age, infirmity, or lack of transportation With over 70,000 faith-filled viewers and counting, Sunday Mass at Mercy Home is the most popular televised Catholic Mass in the Chicago area.

The Mercy Home Sunday Mass is broadcast Sunday mornings at 9:30 a.m. on WGN-TV

TOURSOur Lady Victory Church ~ Ave Maria Tours

Noah’s Ark: Life sized Replica and World Renowned Theme Park. Williamstown, KY. Pilgrimage. $397. July 20–21, 2019. EWTN: Our Lady of the Angels Monastery Pilgrimage to Alabama and The Shrine of the Blessed Sacrament. $599. Sept. 8–12, 2019.The Canadian Shrines/Niagara &U.S./Solanus Casey Pilgrimage. Motor coach. $798. Aug. 24–28, 2019.The Holyland and Lebanon/Shrine and St. Charbel Feast Day Celebration; Journey in the Footsteps of Jesus. $3,798. Sept. 17–25, 2019. The Canadian Shrines/Niagara &U.S./Solanus Casey Pilgrimage. Motor coach. $798. August 24– 28, 2019.Fatima, Lourdes and Paris: European Marian Pilgrimage. $3,697. Oct. 13–21, 2019. All inclusive trips departing from Our Lady Victory Church, 4434 N. Laramie Ave., Chicago. For more information, please contact us toll free, by calling Rick or Emily at 773-510-6536 or 312-586-5946.

Early to Bed, Early to Rise, These Farmers Raise

Chickens of Notable Size~ Page 2

List your parish, club, fundraiser, special event, reunion or craft fair for

FREE! Send details to

Church Chatter, Senior Connection,

P.O. Box 38, Dundee, IL 60118;

fax to 847-428-5902 or email

[email protected].

School Sisters of St. FrancisHappiness and Fulfillment at All Ages

Sat., Aug. 17, 2019, 9–10:30 a.m. Beloved author and columnist Philip Chard, MS, LCSW, has prepared a lively and compelling case for why all adults need to stay interested and engaged in the world around them. Attaining fulfillment and happiness take effort, and we all need a motivational booster like this presentation now and then. At St. Joseph Center, the southside Milwaukee campus

th(1501 S. Layton Blvd., 27 St. and Greenfield Ave.). Questions? Contact [email protected] or call 414-385-5272.

Little Sisters of the PoorSwing and a Prayer Golf Outing

Mon., Sept. 9, 2019. Save the Date! Call 847-358-5700. At 80 W. Northwest Hwy., Palatine.

National Shrine of Our Lady of Good HelpThurs., Aug. 1 and Fri., August 2, 2019. Mass at 11 a.m. Veneration of the Sliver Rose in the Apparition Chapel at 8–10:30 a.m. and 12:15–3:30 p.m. each day. The Silver Rose symbolizes the commitment of the Knights of Columbus to restoring respect for the sanctity of life from conception until death. Thurs., Aug. 1 through Sun., Aug. 4, 2019. Sovereign Military Order of Malta Pilgrimage. The Knights, Dames and Auxiliary members of all three United States associations (American, Federal and Western) of the Sovereign Military Order of Malta hold their annual pilgrimage. Visit ShrineOfOurLadyofGoodHelp.com.Call 920-866-2571. At 4047 Chapel Rd., Champion, WI.

The Shrine of Our Lady of PompeiiApostle to the Apostles

Sat., July 20, 2019, 10–11:30 a.m. Praying with St. Mary Magdalene, a morning retreat. As the first witness to the resurrected Jesus, Mary Magdalene, was entrusted to carry the heart of Jesus to others. How does the story of Mary Magdalene translate to the lives of men and women today? Through conversation, reflection, and creative prayer experience, we will share the story of Mary Magdalene as we celebrate in anticipation of her Feast Day, July 22. Please register with your name, email and phone number at 312-421-3757 or email [email protected]., July 28, 2019, 10:30 a.m. Festa di Tutti I Santi Mass. Great Food! Great entertainment! Noon–5 p.m. Procession of Banners in Arrigo Park. Free parking and Shuttle from Tufano’s Vernon Park Tap.Reserve a Table for 10 under a Tent! $140 each.

st ndBocce Tournament. Cash Prizes awarded for 1 , 2 rdand 3 Place. Entrance Fee: $20 per team (4 max).

Reserve your spot now! Sign up by Friday, July 19.Pot of Gold Raffle tickets are now available. Tickets are $20 each or buy 5 and get 1 for free $100. Visit ourladyofpompeii.org. Call 312-421-3757. At 1224 W. Lexington St., Chicago.

CRAFT SHOWS AND RUMMAGE SALES Wood Dale Historical Society

Yesterday’s Farm MuseumSun., Sept. 8, 2019, 11a.m.–4 p.m. Looking for vendors for Harvest Fest. This is a Craft Fair with crafts, collections, specialty items, antiques, painters, etc. Contact Judi at [email protected] or 620-595-0360. This is an outdoor fair with food, children’s games and interests, civil war demos, pony rides, etc. Come and join us. At 850 N. Wood Dale Road, Wood Dale, Illinois.

REUNIONSProviso West High School Class of 1969

Sat . , Sept . 21, 2019. Please contact us [email protected]. At Belvedere Events and Banquets Elk Grove Village.

BINGOSt. Barbara

Bingo held Thursday at 6:30 p.m. Doors open 4:30 p.m. At 2859 S. Throop St. at Archer Ave., Bridgeport, Chicago. Call 312-835-5411. It’s a Whole New BALL Game at St. Barbara Thursday Bingo...Experience Us. # (b3266)\

St. EdnaBingo held on Fri., July 19, 2019. Additional 2109 dates are , 7/19 and 10/25. Doors open at 5:30 p.m. and games start at 6:30 p.m. Big prizes. Food will be available for purchase. Come see our brand new Parish Center building at 2525 North Arlington Heights Rd., Arlington Heights. Call 847-398-3362.

St. GeraldFriday Night Bingo, 7 p.m. Doors open at 4:30 p.m. Double Q, Hot Ball, Count Out, Bulls Eye, Green Coverall, Pull Tabs, Good Food and FREE coffee! Weekly raffle drawings, quarterly loyalty drawings

rdand more! 93 and Central Ave., Oak Lawn. Call 708-422-2194.

St. Gregory the GreatBingo held each Tuesday evening. $2,250 in prizes, includes 2 for $500 games. Games begin at 7 p.m. Held in the gym basement–Social Hall is ADA Accessible. At 1609 W. Gregory St., Chicago. North of Foster and Ashland. Call 773-561-3546.

St. Pius X Bingo held each Saturday. Last Bingo is June 8 and will return Sept. 7. Doors open at 3:45 p.m., games begin at 6:45 p.m. Lightning, pull tabs and good food. At At 4300 S. Oak Park Ave., Stickney. Call 708-484-7951 (M-F).

St. Turibius Bingo held every Sunday evening. Doors open at 4 p.m., games begin at 6 p.m. Big money jackpots, pull tabs, 10 door prizes. Every week we offer delicious homemade food in our famous kitchen. Free coffee all the time. First time players receive free early birds. Call Bingo Mike at 312-501-7063 for more details. Held in the hall beneath the church. At 5646 S. Karlov, Chicago.

Saint Zachary Fri., July 19, 2019, 6–9 p.m. Doors open at 5 p.m. BINGO! Come and join the fun and win BIG. Great prizes, players and most of all it’s FUN and exciting.

thSplit the Pot on the 13 Game! Selling: admission packets, daubers, additional cards, pull tabs, food and drinks. Children under 18 years old are not allowed in the Bingo Hall. Call 847-956-7020, 9 a.m.–4 p.m., email: [email protected] or visit saintzachar.org. At 567 W. Algonquin Rd., Des Plaines.

TOURSOur Lady Victory Church Ave Maria Tours

Noah’s Ark: Life sized Replica and World Renowned Theme Park. Williamstown, KY. Pilgrimage. $397. July 20–21, 2019. EWTN: Our Lady of the Angels Monastery Pilgrimage to Alabama and The Shrine of the Blessed Sacrament. $599. Sept. 8–12, 2019.The Canadian Shrines/Niagara &U.S./Solanus Casey Pilgrimage. Motor coach. $798. Aug. 24–28, 2019.The Holyland and Lebanon/Shrine and St. Charbel Feast Day Celebration; Journey in the Footsteps of Jesus. $3,798. Sept. 17–25, 2019. The Canadian Shrines/Niagara &U.S./Solanus Casey Pilgrimage. Motor coach. $798. August 24– 28, 2019.The Shrine’s of Italy Pilgrimage and Papal Audience. $3,597. Oct. 13–21, 2019. All inclusive trips departing from Our Lady Victory Church, 4434 N. Laramie Ave., Chicago. For information, please contact us toll free, by calling Rick or Emily at: 872-777-0054 or 773-510-6536.

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