HEALTH WE

EK

Celebrate Move for Health Week in Richmond with a week of fun, active and educational

sessions that promote the benefits of healthy active living for people of all ages.

Details can be found at: www.richmond.ca/moveforhealth

May 5–10, 2014Move for Health FestivalMinoru Park, 7191 Granville Ave11:00a.m.–3:00p.m.

Celebrate Move for Health Day on May 10 at Minoru Park and discover some of the many opportunities for your family to be active in Richmond!

• DiscoveryourSportwithRichmondSportsCouncil—try out activities offered by more than 15 local sports organizations.

• MainstageperformancesincludingaliveDJ, Richmond Youth Dance Company, ShowStoppersandhighenergydemonstrationsfrom Richmond’s local sports organizations.

• WalkwiththeMayor.

• WalkwithyourDoc.

• MeetActiveJack,theMoveforHealthmascot.

Visit www.richmond.ca/moveforhealth for a full schedule of events.

Move for Health Community BoardBringyourcompletedActivityTrackertodisplayon the Move for Health Community Board! DownloadcopiesoftheActivityTrackeratwww.richmond.ca/moveforhealth.

Remember• Parkingwillbelimited;planto

walk, ride, or take transit.

• Bringawaterbottle;theWater Stationwillbeonsite!

City of Richmond6911 No. 3 Road, Richmond, BC V6Y 2C1

www.richmond.ca

TheCityofRichmond’sMovefor Health Week initiative is delivered in partnership with Vancouver Coastal Health,theRichmondSchoolDistrict, the City’s Community Associationpartnersandlocal sports organizations throughRichmondSportsCouncil, with the Richmond Review as a media partner.

Friday, May 9 continued . . .Tai Chi in the ParkCity Centre – Lang Centre, #140–8279 Saba Rd10:00–11:00 a.m. ............................ Barcode #639058

Healthy Aging Presentation—Sugar vs. Fat: the Obesity Paradox (55+)Thompson Community Centre, 5151 Granville AveUBC Professor in Public Health, Dr. Mathias, talks about the affects of certain foods on the metabolic system, and how they contribute to other health conditions.10:00–11:30 a.m. ............................. Barcode #580975

Buddhist Temple Tour and Lunch (55+)Minoru Place Activity Centre, 7660 Minoru Gate West Richmond Community Centre, 9180 No. 1 RdThisguidedtourthroughthegroundsofalocaltemple introduces Chinese art, culture and Buddhism followed by a vegetarian lunch. Includes transportation, tour and lunch. Cost: $15.10:30 a.m.–1:30 p.m. ..... Barcode #513458 (Minoru), Barcode #514558 (West Richmond)

Fundamental Exercise ClassRichmond Centre for Disability, #100–5671 No. 3 Rd1:00–2:00 p.m.

Strength and StretchHamilton Community Centre, 5140 Smith Dr6:15–7:15 p.m. .. $5.30 Drop-in—Bring a friend FREE

Saturday, May 10BootcampHamilton Community Centre, 5140 Smith Dr9:30–10:30 a.m. . $5.30 Drop-in—Bring a friend FREE

Ab Solution Workshop (Adults)Hamilton Community Centre, 5140 Smith Dr10:30–11:00 a.m. ................................... $5.30 Drop-in

Bring a friend FREE

Move for Health Day Festival (All Ages)Minoru Park, 7191 Granville Ave11:00 a.m.–3:00 p.m.

YogaSouth Arm Community Centre, 8880 Williams Rd11:30 a.m.–12:30 p.m. .................... Barcode #645708

Zumba™ (All Ages)Cambie Community Centre, 12800 Cambie Rd12:30–2:00 p.m. .............................. Barcode #645508 $8.05 Drop-in or Cambie CC pass

Bring a friend FREE

Community PartnersMeet the following community organizations at the Move for Health Festival:

•CanadianMentalHealthAssociation

•Dr.SiuChiropractic

• IrishSportingandSocialClub

•KajaksTrackandField

•Kyokushin Canada—Karate

•My Health My Community

•RichmondArtsCentre

•Richmond Centre for Disability

•Richmond Curling Club

•RichmondFieldHockeyClub

•RichmondFitnessandWellnessAssociation/WalkRichmond

•RichmondSoccer

•Richmond Lawn Bowling Club

•Richmond Media Lab

•Richmond Minor Lacrosse

•Richmond Olympic Oval

•RichmondRaidersFootball

•Richmond Ringette

•Richmond Youth Basketball League

•RichmondYouthSoccerAssociation

•Speedminton

•Vancouver Coastal Health

•VPWSynchronizedSwimClub

Community Associations•Cambie/EastRichmondCommunityAssociation

•CityCentreCommunityAssociation

•HamiltonCommunityAssociation

•MinoruSeniorsSociety

•SouthArmCommunityAssociation

•StevestonCommunitySociety

•ThompsonCommunityAssociation

•WestRichmondCommunityAssociation

/CityofRichmondBC @Richmond_BC #RichmondMoves

Monday, May 5Luk Tung Kuen (55+)Thompson Community Centre, 5151 Granville AveCounter the pains of aging with this very gentle, safe and fluid form of exercise.8:00–9:00 a.m. ........................................ FREE Drop-in

Total Body Conditioning (Adult)Hamilton Community Centre, 5140 Smith Dr9:00–10:00 a.m. ..................................... $5.30 Drop-in

Bring a friend FREE

Relaxation RetreatRichmond Centre for Disability, #100–5671 No.3 RdMeditation and breathing3:30–4:30 p.m.

Youth Fitness Expo (13–16yrs)South Arm Community Centre, 8880 Williams RdTryoutmulti–sportgames,spinning,circuit training, yoga and more!4:00–7:00 p.m. ................................ Barcode #651608

Public Skate (All Ages)Richmond Ice Centre, 14140 Triangle Rd6:00–7:30 p.m. ....................................... FREE Drop-in

Open GymRichmond Centre for Disability, #100–5671 No.3 RdSittingVolleyBall,SpeedBadmintonandSoccer6:00–8:00 p.m.

Cardio Blast (Adult)Hamilton Community Centre, 5140 Smith Dr7:35–8:35 p.m. .. $5.30 Drop-in—Bring a friend FREE

Tuesday, May 6Dance MovesThompson Community Centre, 5151 Granville Ave10:30–11:30 a.m. .................................... FREE Drop-in

Learn to SpinSteveston Community Centre, 4111 Moncton St11:00–11:45 a.m. ............................. Barcode #418868

Walking and Wheeling GroupRichmond Centre for Disability, #100–5671 No.3 Rd*Weather permitting and subject to change12:30–2:30 p.m.

Tai Chi in the ParkSteveston Community Centre, 4111 Moncton St1:30–2:15 p.m. ................................ Barcode #419039

Healthy Snacks (3–5yrs)Steveston Community Centre, 4111 Moncton St3:15–4:00 p.m. ................................ Barcode #638308

Proper Posture/Healthy Spines (Adults)Thompson Community Centre, 5151 Granville Ave5:30–6:30 p.m. ................................ Barcode #644208

Ab Solution WorkshopHamilton Community Centre, 5140 Smith Dr6:00–6:30 p.m. .. $5.30 Drop-in—Bring a friend FREE

BootcampHamilton Community Centre, 5140 Smith Dr7:00–8:00 p.m. . $5.30 Drop-in—Bring a friend FREE

Wednesday, May 7Core and StrengthHamilton Community Centre, 5140 Smith Dr8:45–9:45 a.m. ... $5.30 Drop-in—Bring a friend FREE

Supersplash ChallengeMinoru Aquatic Centre, 7560 Minoru GateElvisElvis,Elvis!SplashtothetunesoftheKing.Have fun in this shallow water workout with many instructors.Enjoyrefreshmentsandprizesafterclass.9:00–10:00 a.m. ..$5.45 Drop-in or valid Aquatic Pass

Adapted Martial ArtsRichmond Centre for Disability, #100–5671 No. 3 RdParaTaeKwonDo10:00–11:00 a.m.

Meditation Made Easy (Adults)Steveston Community Centre, 4111 Moncton StNoon–12:45 p.m. ............................ Barcode #418867

Eating Disorders and ExerciseThompson Community Centre, 5151 Granville AveNoon–2:00 p.m. .............................. Barcode #647158

Indoor Walking Club (55+)South Arm Community Centre, 8880 Williams RdLove walking but not in inclement weather? Walk indoors while enjoying lively music, watching a slideshow of outdoor scenery.1:30–2:30 p.m. ....................................... FREE Drop-in

Zumba™ (55+)Minoru Place Activity Centre, 7660 Minoru GateLatinrhythmsandeasy–to–followmovesarefused together in this unique fitness program designed for older adults with slight mobility issues. Includes low impact and gentle movements for those new to or returning to fitness.5:30–6:30 p.m. ....................................... FREE Drop-in

YogaHamilton Community Centre, 5140 Smith Dr7:00–8:00 p.m. ...................................... $7.95 Drop-in

Bring a Friend FREE

Yoga (Adults)South Arm Community Centre, 8880 Williams Rd7:30–8:30 p.m. ................................ Barcode #645658

Thursday, May 8

Wee Walk Intergenerational Day (3–5 yrs/55+)Minoru Park/Track 7191 Granville Ave

10:00 a.m.–1:00 p.m.Explorecommunitybooths

10:00 a.m.Wee Walk Celebration Begins

11:00 a.m.Nordic Pole Walking Demonstration

NoonWeeWaltz:PreschoolersandSeniors

12:10 p.m.WalktheTrackwithActiveJack

12:15–1:00 p.m.SeniorsLuncheon.Enjoyahealthysandwichandbottled water in the 55+ area. Barcode #597608

Indoor Walking Club 55+Cambie Community Centre, 12800 Cambie RdLove walking but not in inclement weather? Walk indoors and enjoy tea afterwards.10:00–11:00 a.m. .................................... FREE Drop-in

Outdoor Walking (55+)Cambie Community Centre, 12800 Cambie RdThisgroupmeetsforalocalwalkandwelcomes walkers of all fitness levels.10:00–11:00 a.m. .................................... FREE Drop-in

Table TennisRichmond Centre for Disability, #100–5671 No. 3 Rd12:30–2:30 p.m.

Seniors’ Outdoor Circuit (55+)West Richmond Community Centre, 9180 No. 1 RdDiscover all this convenient, free, outdoor fitness circuitoffersinthisinstructor–ledorientation.1:30–2:30 p.m. ................................ Barcode #573658

Indoor Soft Tennis Demonstration (55+)Minoru Place Activity Centre, 7660 Minoru GateTrytennisinasafe,funenvironment,usingportable nets and larger, soft, specialized tennis balls. Perfect for those new or returning to the sport, all skill levels welcome.1:30–3:30 p.m. ................................ Barcode #647564

Healthy Snacks (3–5yrs)Steveston Community Centre, 4111 Moncton St3:15–4:00 p.m. ................................ Barcode #638358

Learn to SpinSteveston Community Centre, 4111 Moncton St5:00–5:45 p.m. ................................ Barcode #418869

Yoga for Children (6–12yrs)Thompson Community Centre, 5151 Granville Ave5:00–5:45 p.m. ................................ Barcode #642858

Cardio BlastHamilton Community Centre, 5140 Smith Dr7:00–8:00 p.m. .. $5.30 Drop-in—Bring a friend FREE

Friday, May 9Get on the Ball (Adults)Thompson Community Centre, 5151 Granville Ave9:15–10:15 a.m. ............................................... Drop-in

Dance Express (55+)Hamilton Community Centre, 5140 Smith DrDrop-intoaneasy–to–followvarietydance class for all levels.10:00–10:30 a.m. ................................... $3.40 Drop-in

Bring a friend FREE

The City of Richmond and its community partners bring you the following Move for Health activities. All sessions with an accompanying Barcode # require registration. Please register at 604-276-4300, by calling the facility directly or at www.richmond.ca/register.

For Richmond Centre for Disability (RCD) programs, please register by calling 604-232-2404, and leave a message specifying the class along with your name, phone number and email address.