HHEALTHEALTH- V- VERY ERY IIMPORTANMPORTANTT TIPS TIPS

KKnow aboutnow about the benefits ofthe benefits of having having fruits fruits and vegetablesand vegetables

ApplesApples Protects your heartProtects your heart PPreventrevents s constipationconstipation Blocks diarrheaBlocks diarrhea Improves lung Improves lung

capacitycapacity Cushions jointsCushions joints

ApricotsApricots Combats cancerCombats cancer Controls blood Controls blood

pressurepressure Saves your eyesightSaves your eyesight Shields against Shields against

Alzheimer'sAlzheimer's Slows aging Slows aging

processprocess

AArtichokesrtichokes Aids digestionAids digestion Lowers cholesterolLowers cholesterol Protects your heartProtects your heart Stabilizes blood Stabilizes blood

sugarsugar Guards against Guards against

liver diseaseliver disease

AAvocadosvocados Battles diabetesBattles diabetes Lowers cholesterolLowers cholesterol Helps stops strokesHelps stops strokes Controls blood Controls blood

pressurepressure Smoothes skinSmoothes skin

BBananasananas Protects your heartProtects your heart Quiets a coughQuiets a cough Strengthens bonesStrengthens bones Controls blood Controls blood

pressurepressure Blocks diarrheaBlocks diarrhea

BBeanseans Prevents Prevents

constipationconstipation Helps hemorrhoidsHelps hemorrhoids Lowers cholesterolLowers cholesterol Combats cancerCombats cancer Stabilizes blood Stabilizes blood

sugarsugar

BeetsBeets Controls blood Controls blood

pressurepressure Combats cancerCombats cancer Strengthens bonesStrengthens bones Protects your heartProtects your heart Aids weight lossAids weight loss

BBlueberrieslueberries Combats cancerCombats cancer Protects your heartProtects your heart Stabilizes blood Stabilizes blood

sugarsugar Boosts memoryBoosts memory Prevents Prevents

constipationconstipation

BBroccoliroccoli Strengthens bonesStrengthens bones Saves eyesightSaves eyesight Combats cancerCombats cancer Protects your heartProtects your heart Controls blood Controls blood

pressurepressure

CCabbageabbage Combats cancerCombats cancer Prevents Prevents

constipationconstipation Promotes weight Promotes weight

lossloss Protects your heartProtects your heart Helps hemorrhoidsHelps hemorrhoids

CCantaloupeantaloupe Saves eyesightSaves eyesight Controls blood Controls blood

pressurepressure

HEALTHY JUICES HEALTHY JUICES 

Carrot + Ginger + Apple - Boost and cleanse our system.

Tomato + Carrot + Apple -Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat. 

Orange + Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat. 

Apple + Cucumber + Kiwi - To improve skin complexion. 

Pear & Banana - regulates sugar content. 

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization . 

Honeydew + Grape + Watermelon + Milk- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity. 

Papaya + Pineapple + Milk -Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk -Rich in vitamin with nutritious and prevent constipation.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney. 

Please Please ttaakeke care of your care of your healthhealth ! !