health triangle/ choices
DESCRIPTION
Health Triangle/ Choices. Before the bell rings: Find a piece of paper and a writing utensil. (If you have your syllabus you can turn it into the basket.). ON THE TOP OF YOUR PAPER, WRITE THE FOLLOWING: JOURNAL DUE TEST DAY Journal Question Response: 4 sentences (at least!) - PowerPoint PPT PresentationTRANSCRIPT
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Health Triangle/ Health Triangle/ ChoicesChoices
Before the bell rings: Find a piece of paper and a
writing utensil.
(If you have your syllabus you can turn it into the basket.)
![Page 2: Health Triangle/ Choices](https://reader035.vdocuments.us/reader035/viewer/2022062422/56812cf9550346895d91c615/html5/thumbnails/2.jpg)
ON THE TOP OF YOUR PAPER, WRITE THE FOLLOWING: JOURNAL DUE TEST DAY
Journal Question
Response: 4 sentences (at least!)
Would you rather win the lottery at age 18 and have to give 75% to charity or win the lottery at age 46 and have no restrictions? Provide your reasons. (2)
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Choices and Decision-Making
Health is all about making healthy choices/decisions.
Decision-making Process1.State the situation.2.List the options.3.Weigh the possible outcomes.4.Consider values.5.Make a decision and act.6.Evaluate the decision.
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Influences on Decision-Making
Internal-your knowledge-your likes and dislikes-your values-your desires (goals/plans)-your curiosity-your fears
Write these below your journal response.
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External-your family-your friends and peers-your environment-your culture-federal, state, local laws-media and technology-your role models
Write these below your journal response.
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Total Health
Being healthy is more than just not being sick. It also involves
feeling good about yourself and getting along with other
people.
Pg. 6
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Health is a combination of physical, mental/emotional,
and social well-being.
Health Triangle
Pg. 6
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Physical-exercise-nutrition-hygiene-avoiding disease-getting enough sleep-medical/dental check-ups
Pg. 6
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Mental/Emotional-liking/accepting yourself-finding solutions to problems-expressing emotions in healthy ways-dealing with stress in positive ways
Pg. 6
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Social-family-friends-giving and receiving support-interacting effectively with many different types of people
Pg. 6
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The key to good health is keeping a balanced health triangle.
Each side of your triangle is equally important to good health. An unbalanced health triangle is
unhealthy.
Pg. 6
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Resources for building a healthy lifestyle:
-parents-relatives-teachers-coaches-school counselors-health care providers (nurse, doctor)-religious leaders-hospitals-SRO-police department-nutritionist-counselor-community center (Inside Cover)
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Wellness is more than being healthy. Every decision you
make can affect your wellness. Wellness is an overall state of
well-being.
Example: Eating healthy snacks instead of empty calorie foods
will satisfy your hunger and contribute to your wellness.
Pg. 6
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Total HealthTotal Health
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Choices Assignment
DUE: 1/28 Thursday
If you get it done early, turn it in early.
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Workbooks
1.Write your name and class period in INK on the front cover.
2.Number your pages:Start with the Student Data Sheet. (Page 1)
Remember to bring your workbook to class EVERYDAY.
If you lose your workbook, you WILL NOT receive a new one…you will have to recreate all of the notes/worksheets in the workbook.