health magazine - september 2009
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September 2009 Health Magazine published by The Southern IllinoisanTRANSCRIPT
Vol. 4, No. 12Sept. 16, 2009
2 n Th e Southern HEALTH Magazine n Sept. 16, 2009
710 N. Illinois Ave.Carbondale, Illinois 62901
618-529-5454 • 800-228-0429fax 618-529-3774
www.thesouthern.com/health
PublisherDennis M. DeRossett
Executive EditorGary Metro
EditorCara Recine
Advertising DirectorAbby Hatfi eld
618-351-5024 • abby.hatfi [email protected]
MarketingBrian Flath
618-351-5027 • brian.fl [email protected]
Art Direction/Design/ProductionAnita Palmisano
Circulation/Database Marketing CoordinatorKathy Kelton618-351-5049
Online CoordinatorJ. C. Dart
The Southern Health Magazine is a monthly publication of The Southern Illinoisan. Contact us via mail at 710 N. Illinois Ave., Carbondale, IL 62901, or at PO Box 2108, Carbondale, IL 62902. Copyright 2008 by The Southern Illinoisan. The Southern Illinoisan (USPS 258-980) is owned by Lee Enterprises, Inc. of Davenport, Iowa. All rights reserved. For more information call 618-529-5454 or 618-997-3356, or visit us online.
SEPT. 16, 2009SEPT. 16, 2009SEPT. 16, 2009In This Issue
Turning to yoga
Health News 3Upcoming Events 4SI Health News 5Kids Health 6Pet Health 11 Healty Aging 12Senior Health 14 Her Health 15His Health 15EV
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Suff erers of chronic pain fi nd relief in an ancient practice
Welcome! More than 20 years ago, I was in an auto accident that left
me with chronic back pain. Shortly after that, I also began to experience symptoms of osteoarthritis, which runs in my family. In search of some relief, I signed up for the one and only yoga class o� ered in Carbondale at the time. It wasn’t a pleasant experience. Within a few hours of leaving the class – during which I expressed my concern about further injuring my back – I was in bed on medication and a heating pad. Since then, I have rigorously shunned the idea of yoga as a way to ease pain.
While reading this month’s cover story, I discovered there are many kinds of yoga. Hatha yoga is a “nice and easy” version, which is good for beginners and for those whose pain and/or injuries prevent anything more rigorous. There are versions of yoga that focus heavily on breathing techniques and gentle stretching. More than likely, I was in a
power yoga class, which is much more strenuous. Yoga can be tailored to meet the needs and capabilities of individuals.
Many styles of yoga focus on � exibility of di� erent muscles, body alignment and the synchronizing of breathing and movement. That hasn’t gone unnoticed by the Arthritis Foundation, which supports the practice of yoga types that gently stretch and strengthen muscles in the hips, back and legs. Others improve muscle strength in the abdomen, which supports the lower back. “Because yoga promotes relaxation, � exibility, oxygenation and detoxi� cation, it’s very e� ective for preventing pain,’ says Dr. Linda Yostalek, a physician and founder of Holistic Healing Arts in Herrin and Pomona.
So, as I sit in the o� ce writing this, aware of pain in my back, shoulders and neck, I am reconsidering. Perhaps it is time to explore the world of yoga again.
– Cara Recine
Dr. Daniel Brown __________________7618-988-6034Fifth Season Residential ____________16www.fi fthseasonassistedliving.com • 618-993-2800Graham Family Medicine _____________5618-998-9200ALPHA Home Health Care ____________5877-905-0111Hughes Dental Arts Centre ___________6www.southernilsmilecenter.com • 618-993-3100
Liberty Village of Carbondale ________15www.simplythefi nest.com • 618-351-6557Rehab & Care of Jackson County _______11618-684-2136Thomas Critchlow __________________3www.veincntr.com • 888-835-VEIN Diabetes & Endocrine of So. Illinois _____7988-1877Heritage Woods of Benton ___________6618-439-9431
Naeem A. Qureshi _________________14Contact InfoSynergy Theraputic Group ___________11Contact InfoKevin Darnell _____________________7Contact Info
Comments and suggestions? We look forward to hearing from you.
Send an e-mail to [email protected]
For the latest health and fi tness news, pick up Tuesday’s Southern Illinoisan for Mind & Body news. Check out www.thesouthern.com/lifestyles for more features.
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Metro
Recine
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Adver
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COVE
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Sept. 16, 2009 n Th e Southern HEALTH Magazine n 3
Tom Critchlow, M.D.10419 Fleming Rd.Carterville, IL www.veincntr.comTOLL FREE: 1-888-835-VEIN
healthnews
Researchers fi nd possible use for the vine that ate the SouthKudzu, the fast-growing vine that has gobbled up some 10 million acres in the Southeast,
may prove to be a valuable dietary supplement for metabolic syndrome, a condition that affects 50 million Americans, say researchers at the University of Alabama at Birmingham.
In fi ndings published in the latest Journal of Agriculture and Food Chemistry, the researchers say studies on animal models showed that substances called isofl avones found in kudzu root improved regulation of contributors to metabolic syndrome, including blood pressure, high cholesterol and blood glucose. One particular isofl avone, called puerarin and found only in kudzu, seems to be the one with the greatest benefi cial effect.
“Our fi ndings showed that puerarin helps to lower blood pressure and blood cholesterol,” said J. Michael Wyss, a professor of in the UAB Department of Cell Biology and lead author on the study. “But perhaps the greatest effect we found was in its ability to regulate glucose, or sugar, in the blood.”
Prevent periodontitis to reduce the risk of head and neck cancerChronic periodontitis, a form of gum disease, is an independent risk factor for head and
neck squamous cell carcinoma. This suggests the need for increased efforts to prevent and treat periodontitis as a possible means to reduce the risk of this form of cancer.
“Prevent periodontitis; if you have it already, get treatment and maintain good oral hygiene,” said Mine Tezal, assistant professor in the Department of Oral Diagnostic Sciences, School of Dental Medicine, University at Buffalo, and NYS Center of Excellence in Bioinformatics and Life Sciences at the University of Buffalo. She is also a research scientist in the Department of Dentistry and Maxillofacial Prosthetics at Roswell Park Cancer Institute, which is where the study was conducted.
Results of this study are published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.
Chronic periodontitis is characterized by progressive loss of the bone and soft tissue attachment that surround the teeth. The researchers assessed the role of chronic periodontitis on head and neck squamous cell carcinoma, as well as the individual roles on three subsites: oral cavity, oropharyngeal and laryngeal. They used radiographic measurement of bone loss to measure periodontitis among 463 patients; 207 of whom were controls.
Cutting ‘hidden’ salt could lower blood pressureMany people think twice before adding a dash of salt to their food, but don’t realize that the
majority of dietary sodium comes from packaged foods and eating out, according to a new study.
Reducing sodium intake to recommended levels could result in 11.1 million fewer cases of high blood pressure each year and reduce health care costs by as much as $18 billion as an added benefi t, say researchers led by Kartika Palar, a doctoral fellow at Pardee RAND Graduate School.
In the United States, the maximum daily sodium recommendation is 2,300 milligrams but the average person consumes 3,400 milligrams per day, according to the study.
The authors simulated models of different sodium-reduction scenarios, pulling from population-level data on sodium intake, blood pressure and medication use from the National Health and Nutrition Examination Survey, conducted from 1999 to 2004.
The study appears in the September/October 2009 issue of the American Journal of Health Promotion.
Jasminka Ilich, Ph.D., a professor at Florida State University, is not affi liated with the study. Since the surveys were done several years ago, she said, “It is possible that the actual intake of sodium in the population has changed due to already huge public education and efforts to reduce sodium [therefore] rendering lower dollar savings than calculated in this study.”
Ilich agrees with the authors that bringing sodium intake to down to recommended levels would be a major undertaking.
“Sodium is present in all foods, but most abundantly in processed foods. On average, individuals get over 70 percent of their sodium from processed foods. Therefore, there isn’t much leverage in reducing table salt or added salt during cooking,” Ilich said.
Dealing with high-blood pressure? Eat more melonsNutrition experts at UT Southwestern Medical Center say there’s no better way to lower
your blood pressure than by indulging in some of the season’s potassium-rich fruit and vegetables.
“Melons like cantaloupe and watermelon are particularly high in potassium,” says Lona Sandon, assistant professor of clinical nutrition at UT Southwestern and spokesperson for the American Dietetic Association. “One fourth a cantaloupe contains 800 to 900 milligrams of potassium, roughly 20 percent of the recommended daily value.”
Two cups of watermelon contains nearly 10 percent of the daily recommended value.Sandon said that dried apricots, avocados, fi gs, kiwi, oranges, raisins, dates, beans, potatoes,
tomatoes and even grapefruit are other good sources of potassium.The U.S. Department of Agriculture recommends that most adults get 4,044 milligrams of
potassium from food and beverages each day.
4 n Th e Southern HEALTH Magazine n Sept. 16, 2009
upcomingevents
For a good causeAmerican Red Cross blood drives, Southern IllinoisSept. 16: 10 a.m.-4 p.m., Veteran’s Administration Medical Center, MarionSept. 16: 10 a.m.-2 p.m., SIUC College of AgricultureSept. 17. 9 a.m.-7 p.m., Menard Correctional CenterSept. 18: 10 a.m.- 2 p.m., SIUC Morris LibrarySept. 18: 11 a.m.- 5 p.m., Heartland Regional Medical Center, MarionSept. 18: 11 a.m.-4 p.m., Memorial Hospital of CarbondaleSept. 20: 9 a.m.-1 p.m., First United Methodist Church, CartervilleSept. 22: 2-6 p.m., St. Andrew Catholic Church, MurphysboroSept. 22: 2-6 p.m., the View, First Baptist Church CarbondaleSept. 25: 9:30 a.m.-1:30 p.m., John A. Logan College, East WingSept. 27: 8 a.m.-12 p.m., First United Methodist Church, MarionSept. 27: 9 a.m.-1 p.m., Our Redeemer Lutheran Church, MarionSept. 28: 8 a.m.-12 p.m., Carruthers Elementary School, MurphysboroSept. 29: 2-6 p.m. SIUC Recreation Center Sept. 30: 2-6 p.m., American Legion Post 127, Murphysboro Oct. 08: 1-5 p.m., Marshall Browning Hospital, Du Quoin
EventsPaducah Memory Walk 2009When: 9 a.m. Saturday, Sept. 26, 2009Where: Noble Park, PaducahRegistration: Christina Rheinlander, 618-475-1012 or [email protected] walk is the nation’s largest event to raise awareness and funds for Alzheimer care. Since 1989, Memory Walk has raised more than $260 million for the cause. Register, form a team, fundraise, get creative and walk!
BaptistWorx Occupational Medicine Clinic Ribbon Cutting CeremonyWhen: 3 p.m. Wednesday, Sept. 30Where: Baptistworx, Doctor’s O� ce Building 3, Suite 102, Western Baptist Hospital, 2605 Kentucky Ave., Paducah. Baptistworx is “the one-stop shop” for occupational medical services in western Kentucky, o� ering radiology and physical therapy services within the con� nes of their facility. For information call 270-415-4600.
2009 Southern Illinois Start! Heart WalkWhen: 8-11 a.m. Saturday, Oct. 3Where: John A. Logan CollegeRegistration: Beth Hartke, 618-983-3234 or [email protected] your friends, neighbors and co-workers for a Heart Walk – the American Heart Association’s premiere fundraising event designed to promote physical activity and a heart-healthy living in an environment that’s fun for the whole family.
ScreeningsBreast Self exam training, CarbondaleWhen: 2-3 p.m. Thursday, Sept. 24Where: Location: The Breast Center, University Mall, CarbondaleRegistration: Pre-registration is required; call Valerie Baker, 618-457-5200, ext. 67128.
Classes, seminars and eventsepidural Class, CarbondaleWhen: 7-8 p.m. Wednesday, Sept. 16; 2-3 p.m. Wednesday, Sept. 23; 7-8 p.m. Wednesday, Oct. 7; 2-3 p.m. Wednesday, Oct. 14; 7-8 p.m. Wednesday, Oct 21.Where: Memorial Hospital of CarbondaleRegistration: SIH Physician Referral and Event Registration Center, 866-744-2468A video presentation will provide expectant mothers information about epidural anesthesia, bene� ts and risks of epidural pain relief during childbirth. There will be an opportunity to ask questions of an anesthesia representative. Due to the size and
nature of this class, we ask that children not attend.This class is required if you are planning to have the option of epidural anesthesia for childbirth.
Cancer Support Group, HerrinWhen: 3-4:30 p.m. Wednesday, Sept. 16Where: Herrin HospitalRoom: Conference Room 1CRegistration: 618-942-2171, ext. 35357The group meets on the third Wednesday of every month. Participants share stories and gain knowledge from people who have had similar experiences, get information on medical and spiritual concepts that relate to cancer and socialize over co� ee and dessert.
Big Kids and Babies Siblings ClassWhen: 10-11 a.m. Saturday, Sept. 19 and Saturday, Oct. 10Where: Carbondale Memorial HospitalRegistration: SIH Physician Referral and Event Registration Center, 866-744-2468Designed for children 3-7 years old, this class o� ers upbeat information on becoming a big sister or brother. Children develop an understanding of the special needs their new sibling will have. They are encouraged to bring a stu� ed animal or doll so they can practice holding, diapering and being a good helper to mommy and daddy. Parents will want to bring a camera as the children have fun dressing up as a doctor or nurse.
Boot Camp for New DadsWhen: 2-5 p.m. Saturday, Sept. 19, 2009Where: Carbondale Memorial HospitalRegistration: SIH Physician Referral and Event Registration Center, 866-744-2468First time dads learn the ins and outs of caring for babies from expert fathers. Facilitated by Sean Herron and Adam Benns (SIH employees) and Dan Dietz, the class helps men make the transition to fathering through activities and discussion. The free class meets Saturdays of every other month. Veteran dads who have 3-12 months experience bring their babies to class and share their experience with the expectant fathers. Activities allow the fathers-to-be to get some hands-on experience handling a baby.
lunch & learn: the Swine Flu, Herrin When: Noon-1:30 p.m. Monday, Sept. 21Where: Herrin Hospital, Rm. 1 B/CRegistration: Second Act, 877-480-4040Fee: $3, includes lunchDouglas Brown, DO, SI Family Medicine. Learn what you need to know about the widely discussed Swine Flu pandemic. We’ll cover prevention, symptoms and treatment information.
lunch & learn: St. Joseph Memorial HospitalWhen: Noon-1:30 p.m. Monday, Sept. 21Where: St. Joseph Hospital, Cafeteria Conference RoomRegistration: Second Act, 877-480-4040Fee: $3, includes lunchScott Seaborn, Hospital Administrator. The hospital has been a-buzz with recent renovations, updates and other changes. Listen as we visit with the administrator and talk about these changes and what lies ahead in the future.
the Diff erence Between Healthy and Unhealthy GriefWhen: 1 p.m. Tuesday, Sept. 22Where: Marshall Browning Hospital, Du Quoin, 2nd � oor Conference Room. Registration: Hospice of Southern Illinois, 618-997-3030.Advanced registration is encouraged.
air ambulance … What’s that?When: 2-3 p.m. Tuesday, Sept 22Where: Memorial Hospital of Carbondale, Conference room C.Registration: 877-480-4040When the worst happens, time is of the essence. In an emergency, quick medical care is the best hope for a good outcome. Kevin Fear of the Air Evac Life Team discusses what happens when air medical transportation is dispatched.
FibromyalgiaWhen: 2-3 p.m., Thursday, Sept. 24Where: Du Quoin City HallRegistration: 877-480-4040
The term “� bromyalgia” means pain in the muscles, ligaments and tendons. Although not de� ning characteristics, sleep disturbances and fatigue are also integral symptoms of � bromyalgia.
Mended little HeartsWhen: 6 p.m. Thursday, Sept 24Where: Memorial Hospital of Carbondale, conference room CRegistration: Stephanie Hill, 618-318-2863Mended Little Hearts, a new support program for parents of children with heart defects and heart disease, is dedicated to inspiring hope in those who care for the littlest heart patients of all. Mended Little Hearts connects families in crisis with other parents who have survived the shock of learning a child has a heart problem, navigated the maze of medical decisions and procedures, and mapped out a plan for the future. Group meets the 4th Thursday of every month at 6 p.m.
alzheimer’s association Memory WalkWhen: 2-3 p.m. Monday, Sept. 28Where: Herrin Hospital, Rm. 1 Band CRegistration: 877-480-4040Presenter Patti Rendleman, COTA, Herrin Hospital Acute Rehab. Talks about how stretching provides a number of di� erent bene� ts to the body and may help you feel better if you are having problems with motion or moving in a speci� c manner.
Don’t Forget to StretchWhen: 2-3 p.m. Monday, Sept. 28Where: Herrin Hospital, Rm. 1 Band CRegistration: 877-480-4040Presenter Patti Rendleman, COTA, Herrin Hospital Acute Rehab. Talks about how stretching provides a number of di� erent bene� ts to the body and may help you feel better if you are having problems with motion or moving in a speci� c manner.
Prepared Childbirth Refresher ClassWhen: 6 to 9 p.m. Tuesday, Sept. 29Where: Memorial Hospital of CarbondaleRegistration: SIH Physician Referral and Events Registration Center, 866-744-2468For mothers and fathers who already have children, but would like to brush up on their pregnancy and birthing skills.
Diabetes and Healthy eatingWhen: 4 to 6 p.m. Wednesday, Sept. 30Where: Marshall Browning Hospital, Du QuoinRegistration: Pam Logan, 618-542-2146 ext. 1433Gail Peterman, Registered Dietician/Registered Diabetic Educator will present. Pre-Registration is Required.
Stroke/Brain Injury Support Group, HerrinWhen: 2-3:30 p.m. Thursday, Oct. 1Where: Herrin Hospital, conference room 1CRegistration: 942-2171, ext. 35312If you or someone you care for has been a� ected by a stroke or head injury, you are encouraged to attend a monthly gathering of friends and family. Learn how to accept a changed life by sharing feelings, experiences and coping strategies with others. Professional guests frequently attend to help clarify misconceptions and provide help in identifying resources.
Prepared Childbirth Course, CarbondaleWhen: 9 a.m.-4:30 p.m. Saturday, Oct. 3 or 6-8 p.m. Tuesdays, Oct. 6-27.Where: Memorial Hospital of CarbondaleRegistration: SIH Physician Referral and Event Registration Center, 866-744-2468Mothers and fathers will prepare both mentally and physically for participation, sharing, and individual satisfaction in pregnancy, labor, birth and introduction to parenthood. The four-session classes meet on Tuesdays and Thursdays, with a one-day version of the class available at on Saturdays. Due to the limited size of the classes it is important to make reservations.
life with BabyWhen: 6-8 p.m. Monday, Oct. 5-12
Where: Memorial Hospital of CarbondaleRegistration: SIH Physician Referral and Event Registration Center, 866-744-2468MHC continues to empower parents by o� ering an opportunity to gain knowledge and comfort with baby basic care. This is a two hour class that will be taught on two consecutive Mondays starting at 6:00 p.m. Prospective parents are asked to bring a baby doll and receiving blanket to the class.
Ostomy Support Group, HerrinWhen: 3-4 p.m. Thursday, Oct. 8Where: Herrin Hospital, conference room 1-CRegistration: Amy Stout, 618-988-6106Ostomy Support group meets the second Thursday of every month. Anyone with a gastrostomy, colostomy, ileostomy, urostomy and/or their family members is welcome to attend. No pre-registration required.
Heart to Heart Support GroupWhen: 2-3 p.m. Monday, Oct. 12Where: St. Joseph Memorial Hospital, MurphysboroRegistration: Dianne Fulbright, 618-942-2171 ext. 35362 Heart to Heart support group meets the second Monday every other month.
Breastfeeding Basics Class, CarbondaleWhen: 3-5:30 p.m. Wednesday, Oct. 14Where: Memorial Hospital of CarbondaleRegistration: SIH Physician Referral and Event Registration Center, 866-744-2468Breastfeeding is more than just a way to feed a baby! Learn the bene� ts that breastfeeding provides to both baby and mother. A certi� ed Lactation Consultant will share information and give suggestions to help get breastfeeding o� on a good start. Following the basics class, mothers have the option of staying for an additional session designed to help them to continue breastfeeding after returning to work, including tips on incorporating breastfeeding their daily life and learning helpful hints when using a breast pump.
lucky Hearts Cardiac Support GroupWhen: 10-11:30 a.m. Monday, Oct. 19Where: Herrin HospitalRegistration: Dianne Fulbright, 618-942-2171 ext. 35362 The Lucky Hearts Cardiac support meets the third Monday of every other month. If you are not a regular attendee, please call Diane Fulbright before the meeting. Regular attendees will be noti� ed in the event of a schedule change.
Young Mother’s Childbirth ClassWhen: 6-8 p.m. Mondays, Oct. 19-Nov 9.Where: Memorial Hospital of CarbondaleRegistration: SIH Physician Referral and Event Registration Center. Call 866-744-2468.The Young Mother’s Childbirth Class is designed speci� cally for the young pregnant woman. The young mother is welcome to bring her support person(s). Class content will include a tour of the birthing center, as well as a birth video. The young mother’s special needs will be addressed as well as other questions or concerns voiced by the participants. The class meets on Mondays for four weeks. Registration is free.
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SI healthnews
Burton opens oral surgery offi ceCARBONDALE — Dr. Jonathan W.
Burton opened Shawnee Hills Oral & Maxillofacial Surgery June 1 at 2250 Reed Station Parkway, Suite 201, in Carbondale.
Burton is a board-certifi ed surgeon who practices a full scope of oral and maxillofacial surgery, with expertise ranging from wisdom tooth removal to corrective jaw surgery. He also performs a full range of dental implant and bone grafting procedures.
A native of Cave-in-Rock, he graduated from Southeastern Illinois College in Harrisburg, Southern Illinois University Carbondale and SIU School of Dental Medicine in Alton.
Offi ce hours are 7:30 a.m. to 5 p.m. Monday, Tuesday, Thursday and Friday. For an appointment, call 618-519-9363.
Goldstein joins In SyncCARBONDALE — Stephanie Goldstein
recently joined In Sync Mind Body Therapy Center in Carbondale as a Hatha Yoga instructor.
Goldstein has a master’s degree in integrative health studies and also is a certifi ed wellness coach. She is registered with the Yoga Alliance at the 500-hour level and recently completed a 1,000-hour Hatha/Raja Yoga teacher training.
Hatha Yoga classes are offered on Mondays and Fridays. For more information, call the center at 618-457-7732.
Hales named physiology chairmanCARBONDALE — Dr. Dale Buchanan
“Buck” Hales has joined the faculty at Southern Illinois University School of Medicine in Carbondale as professor and chairman of the physiology department and a member of the research team at the SimmonsCooper Cancer Institute at SIU.
His research interests include the role of oxidative stress and infl ammation in hormonal carcinogenesis, with an emphasis on ovarian cancer, and immune-endocrine-environmental control of male reproductive function and regulation of mitochondrial steroidogenesis and steroidogenic enzyme gene expression.
Schuessler to join St. Elizabeth’s Hospital
BELLEVILLE — Dr. Edward Schuessler, an anesthesiologist in the St. Louis area, will join HSHS Medical Group, Inc. and direct perioperative services at St. Elizabeth’s Hospital in Belleville.
He will begin his service Nov. 9.
New knee replacement surgery off ered in Paducah
PADUCAH — Dr. Burton Stodghill, a Paducah-based orthopedic surgeon, is offering a new knee replacement surgery.
Stodghill, who has used the new technique on several patients in recent weeks, said it allows surgeons to match the fi t and placement of the total knee implant to the patient’s unique anatomy.
It is an option even for patients who cannot have a traditional knee replacement. He said it cuts the operation time in half, decreases the risk of infection and blood loss, and recovery time is faster.
Saint Francis Stroke Centerre-accredited by commission
CAPE GIRARDEAU — Saint Francis Medical Center’s Stroke Center in Cape Girardeau again has been accredited by The Joint Commission, a national honor awarded to top-notch stroke programs.
This is the third time the stroke center has received The Joint Commission’s Certifi cate of Distinction in Disease-Specifi c Care for Primary Stroke Treatment, which it fi rst received in 2005. Accredited through 2011, Saint Francis holds The Joint Commission’s Gold Seal of Approval for stroke care.
Neurologist joinsWestern Baptist staff
PADUCAH — Dr. Jacqueline Carter has recently joined the staff of Neurology Specialists at Western Baptist Hospital in Paducah.
Carter is a stroke specialist. She is accepting new patients at Neurology Specialists, 2605 Kentucky Ave., Doctors Offi ce Building 3, Suite 202.
Peterman opens Medical Claims Consultants
CARBONDALE — Medical Claims Consultants opened recently at 150 E. Pleasant Hill Road, No. 205, in Carbondale.
Owner Mary Peterman has 25 years of experience in medical billing, collections and accounts receivable, including 12 years with Medicare Part B. She will work with any specialty.
Medical Claim Consultants works as an extension to the health care providers’ staffs to increase their revenue and decrease accounts receivables.
For more information, call 618-319-4907 or 618-319-3169 or e-mail [email protected].
see SI Health / page 6
6 n The Southern HEALTH Magazine n Sept. 16, 2009
If you need help to maintain your independence,You may qualify for
the Illinois Supportive Living Program.
Seniors on Medicaid or who only receiveMinimum Social Security Payments can qualify.
For further information, call our Supportive Living Community
Apartments available for immediate Occupancyfor low income order adults!!!
The Program enables you to...• Live in your own private apartment.• Receive the personal assistance you need.• Benefit from the availability of three meals a day,
housekeeping, and laundry service.• Enjoy the companionship of friends and neighbors and
the opportunity to participate in social, recreational andeducational activities.
Advanced Mobility LLC earns accreditationANNA — Advanced Mobility LLC, 130 Lick Creed Road,
in Anna has earned accreditation status by the Accreditation Commission for Health Care, Inc. for the services of durable medical equipment.
This award is achieved only when home medical equipment companies demonstrate a high level of quality practices in their business operations and patient care techniques.
Owned and operated by Kip and Michelle Lyerla, Advanced Mobility LLC provides wheelchairs, scooters, lifts, ramps and other adaptive equipment to people with disabilities.
For more information, call 618-658-8580 or log onto the Web site at www.advancedmobilityllc.net.
Lopez joins Western Baptist staffPADUCAH — Dr. Nicholas Lopez, a cardiothoracic surgeon,
has recently joined the medical staff at Western Baptist Hospital in Paducah.
He is accepting new patients at Doctors Office Building 1, Suite 300, Western Baptist Hospital, 2601 Kentucky Ave. For an appointment, call 270-443-5564.
Paducah hospital recognized nationallyPADUCAH — Cardiac surgery at Western Baptist Hospital in
Paducah has earned a national quality improvement award, and four other clinical areas have been recognized.
The recognition came from the Centers for Medicare & Medicaid Services in the Premier health care alliance value-based purchasing project that rewards hospitals for delivering high quality care.
Linnes named president/CEO of hospitalCAPE GIRARDEAU — Debra Linnes has been named
president and CEO of Southeast Missouri Hospital in Cape Girardeau.
Linnes’ first appointment is James Limbaugh, who will serve as executive vice president of Planning and Business Development. Both Linnes and Limbaugh will begin their new duties Sept. 28.
Current president and CEO James Wente, who announced his intentions last year to retire after a 35-year career at the hospital, will serve as CEO emeritus through July 31, 2010.
Warren joins Thalman Chiropractic ClinicCARBONDALE — Max Warren, an Illinois licensed and
nationally certified acupuncturist with more than 15 years of experience, is providing acupuncture at Thalman Chiropractic Clinic, 600 W. Main St., in Carbondale.
Warren provides acupuncture for clinical pain management, dealing primarily with back, neck, shoulder, hip, knee and sciatic problems. He also has had success in treating migraines, carpal tunnel, facial pain, TMJ, sinuses, fibromyalgia, asthma and addictions. For an appointment, call 618-549-8228.
Dorris named program directorCARBONDALE — Jason Dorris, interim director of the
physician assistant program at Southern Illinois University Carbondale since April 2008, is now the program’s director.
Dorris, who is from West Frankfort, began his tenure with SIU’s PA program in 2007 as a clinical assistant professor. He also has been a certified physician assistant at the VA Medical Center in Marion and Southern Illinois Urology in Herrin.
Oza receives performance awardMOUNT VERNON — Dr. Yagnesh Oza, medical director of the
cancer program at the Mount Vernon campus of St. Mary’s Good Samaritan, recently was awarded the Cancer Liaison Physician Outstanding Performance Award.
This award recognizes physicians who exhibit leadership and guidance in their cancer programs.
Bramlet joins Children’s Hospital of IllinoisPEORIA — Dr. Matthew Bramlet has joined Children’s
Hospital of Illinois and the University of Illinois College of Medicine at Peoria as assistant professor of pediatrics and director of the congenital heart disease MRI program.
Bramlet received his medical degree from Southern Illinois University in Springfield. He is the son of David and Pam Bramlet of Carrier Mills, the grandson of Robert and Hazel Bramlet of Carrier Mills, and the grandson of Melba Bracewell and the late Pierce Bracewell of Stonefort.
Savells joins staff at Western BaptistPADUCAH — Dr. Amber Savells, an obstetrician/gynecologist,
has recently joined the medical staff at Western Baptist Hospital in Paducah.
She is accepting new patients at Doctors Office Building 2, Suite 201, Western Baptist Hospital, 2603 Kentucky Ave., in Paducah. For an appointment, call 270-443-1220.
SI HealtHfrom page 5
Sept. 16, 2009 n Th e Southern HEALTH Magazine n 7
Specializing in Diabetes, Thyroid, Adrenal, Calcium, Pituitary and other
hormonal related diseases.
Diabetes & Endocrine of Southern Illinois
Satellite clinics in Herrin, Carbondale & DuQuoin.
Kidshealth
Chlorinated pools increase allergy risksChlorine is effective at killing pathogens in swimming
pools, but it also irritates the skin, eyes and upper respiratory tract of swimmers. Recent research has found swimming in outdoor or indoor chlorinated pools can increase asthma risks. The study, “Impact of Chlorinated Swimming Pool Attendance on the Respiratory Health of Adolescents” found that children who swam in chlorinated pools had a higher risk of asthma, as well as other allergic diseases such as hay fever and allergic rhinitis. Researchers in Belgium compared the health of adolescents who swam in chlorinated pools to adolescents who swam in pools sanitized with a concentration of copper and silver. In children with allergic sensitivities (atopy), exposure to chlorinated pools signifi cantly increased the prevalence of asthma and respiratory allergies. Study authors suggest the chlorine-based oxidants in the water or just above the water cause changes in the airway and promote the development of allergic diseases. The fi ndings reinforce the need for further research and to enforce regulations on the level of these chemicals in the water and air of swimming pools.
Daycare doubles early respiratory problemsNew research hints that the common belief that kids
who go to daycare have lower rates of asthma and allergy later in life might be nothing more than wishful thinking. While young children in daycare defi nitely do get more illnesses and experience more respiratory symptoms as a result, any perceived protection these exposures afford against asthma and allergy seem to disappear by the time the child hits the age of eight.
“We found no evidence for a protective or harmful effect of daycare on the development of asthma symptoms, allergic sensitization, or airway hyper-responsiveness at the age of eight years,” wrote Dr. Johan C de Jongste of Erasmus University in the Netherlands and principle investigator of the study. “Early daycare was associated with more airway symptoms until the age of 4 years, and only in children without older siblings, with a transient decrease in symptoms between four and 8 years.”
The results are published in the Sept. 15 issue of the American Journal of Respiratory and Critical Care Medicine, a journal of the American Thoracic Society.
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8 n Th e Southern HEALTH Magazine n Sept. 16, 2009
small Turning to yogaSuff erers of chronic pain fi nd relief
in an ancient practiceBY JODI HAWKINS
Five years ago, on Christmas Day, Barbara Bates of Carbondale found herself unable to move her head from side to side without excruciating pain.
“My upper back and neck was frozen,” Bates says.She was soon diagnosed with degenerative disc disease, but found
little relief from physical therapy and steroid injections. Then a physician suggested she strengthen her body and allow it to heal. That’s when Bates decided to try yoga.
“I found a teacher and began to practice three times per week,” she says. “Over the next year, I found that my neck and upper back became more fl uid and much less painful. I continued to practice yoga, and now I have full mobility in my neck, and my overall strength and fl exibility has improved.”
Sept. 16, 2009 n Th e Southern HEALTH Magazine n 9
Today, Bates is a certifi ed yoga instructor at One-O-One Yoga in Carbondale, and she isn’t alone in her success to reduce chronic pain through this ancient form of movement. Bates’ co-worker and certifi ed yoga therapist, Toni Morris turned to yoga more than 11 years ago to ease the pain of arthritis in her spine when doctors wanted to use drug therapy. She works with people who have similar conditions.
“Most of my students have back issues of one kind or another,” Morris says. ”Strengthening, lengthening and fl exing muscles as well as learning to use the diaphragm to breathe are the keys to yoga help.”
Back pain is one of the most common medical problems in the United States. The National Advisory Council for Complementary & Alternative Medicine (NACCAM) reports that back pain affects eight out of 10 people at some time in their lives. Lower back pain, in particular, is actually the most common cause of job-related disability, costing the nation an estimated $50 billion each year.
While many back pain sufferers might think yoga isn’t aggressive enough to ease their aches, it’s actually become a popular means of relief. Yoga has been shown to reduce – and sometimes eliminate – the need for some medications. That alone can result in a signifi cant fi nancial savings, not to mention countless health benefi ts.
“People are often frustrated with
traditional medicine, particularly in dealing with chronic conditions, and that will send them toward trying things that we would consider more alternative treatments,” says Dr. Brent Newell, physiatrist from RIC/SIH Rehabilitation Services at Herrin Hospital.
In December 2005, the Annals of Internal Medicine published the results of a small study showing yoga to be more effective than traditional exercise or an educational book for improving function in patients with low back pain. The Arthritis Foundation advocates practicing yoga for this reason. They note that some of its exercises gently stretch and strengthen muscles in the hips, back and legs, while others improve muscle strength in the abdomen, which supports the lower back.
The practice of yoga began 4,000 years ago and has been defi ned as a scientifi c methodology aimed at uniting the mind, body and spirit. It involves the use of physical poses and controlled breathing. Yoga is done in a variety of ways. For example, Hatha yoga is done at a fairly slow pace, making it a great method for beginners. Power yoga involves practicing a series of poses without stopping and starting. Bikram Yoga (a.k.a. “Hot Yoga”) is practiced in a room heated to 105 degrees, with a humidity of around 40 percent. Bikram yoga generally consists of about 26 different poses, while the heat is added to help loosen muscles and cleanse the body of toxins. Many
other styles of yoga focus on fl exibility of different muscles, body alignment, and the synchronizing of breath and movement.
When done daily, yoga has been shown to improve balance, regulate heart rate, lower blood pressure and decrease anxiety. It also brings healthy nutrients to injured tissues by increasing blood circulation.
So how often should yoga be done for continued pain relief?
“To get the most benefi t out of it, you would have to do it almost every day, but if you can manage three to fi ve days per week, I would say you’re doing better than most people,” Newell says. “Since it’s more of a fl exibility based exercise, frequency is important so you don’t lose any progress.”
If that sounds like too much, keep in mind that the amount of time needed for good results may greatly vary.
Yoga can be individually tailored to meet numerous physical conditions. Morris, who usually practices yoga threes time a week, still stretches in one form or another every day, as needed.
“A full practice for me is one and a half hours, she notes. “Often I’ll gear my practice to what my body is calling for at that particular time. That can mean a few appropriate stretches or my full session.”
Many people like yoga because it can be done in the comforts of home, but it can also be adapted for nearly anywhere. Ideally, yoga should be
done in a comfortable and quiet setting. But if that’s not available, simply altering the routine to fi t the environment will usually suffi ce.
“The environment is wherever you are, from the car to the studio,” Morris says. ”Of course, in the car everything is modifi ed movement and breathing.”
Yoga also appeals to many because it doesn’t require expensive equipment like some other types of exercise.
“In the studio, we use mats that help prevent slipping and to cushion the wood fl oor, but I’ve used towels, beach mats, and lawn as well,” Morris says. “Flexible clothing is a big help. Otherwise, you spend a lot time tugging and placing fabric to achieve movement.”
Most specialists urge patients to attend classes for proper yoga training before going it alone.
“I recommend beginning with a trained instructor,” says Dr. Linda Hostalek, a physician and founder of Holistic Healing Arts in Herrin and Pomona.
“That way, if you’re doing a position wrong he or she can guide you and show you the correct way,” Hostalek says. “A slight bend or twist can make the difference between correct and incorrect forms, and it’s a lot easier to learn the right way than to unlearn poor forms.”
Researchers at Mayo Clinic agree. They warn that some yoga positions may actually cause back strain because they’re strenuous and diffi cult to master. On the other hand, they also offer some encouragement to those considering yoga for pain. A study of adults with chronic low back pain found that a gentle yoga routine was not only as effective as pain medication but also provided benefi ts that lasted for several months.
Those who prefer to learn yoga outside a
classroom setting might consider using yoga videos or Wii Fit games. But experts caution patients with chronic pain to consult a physician before undertaking yoga. Hostalek feels that seeking medical advice fi rst is especially important when the pain stems from an injury.
“Some severe back injuries need to heal before some forms of yoga can be introduced safely,” she says.
In those cases, there are still ways to reap some health benefi ts from yoga, such as altering the movements and intensity. Morris says that modifi cations can be made to all poses for any healing issues.
“But even with acute injury, the breathing techniques are very helpful with pain and anxiety management,” Morris says. “Most people use only the upper third of their lung capacity and miss out on the wonderful benefi ts of deep breathing.”
Even people who don’t have pain issues should take into account the way yoga aids in keeping some illnesses from developing. That’s especially good news for anyone who is borderline or at risk for disease.
“Because yoga promotes relaxation, fl exibility, oxygenation and detoxifi cation, it’s very effective for preventing pain,” Hostalek says. “Health and wellness involves the mind, body and spirit, and yoga can promote healing on all levels.”
Morris points out only a few of many ways yoga brings relief to everyone, with or without pain.
“If you’re teaching children, it’s playful,” she says. “In hospice, it’s calming. In muscle building, it’s rigorous. For anxiety, it’s centering, etc.”
And age doesn’t matter.“Anyone can begin at any time in
their life and continue for the rest of their life,” Bates says.
Gold’s Gym in Marion & Carbondale, 618-998-1755 or www.goldsgym.comGreat Shapes Fitness for Women in Carbondale, 618-529-4404 or www.greatshapesfi tness.comJohn A. Logan College in Carterville, 618-985-2828 ext. 8502 or www.jalc.edu/checOne O One Yoga in Carbondale, 618-457-8186 or www.center101yoga.comPathways Yoga Center in Carterville, 618-985-9642Rend Lake College at Benton Middle School, 618-437-5321 ext. 1267 or 1367SIUC Student Recreational Center in Carbondale, 618-453-1277 or www.reccenter.siu.eduWorld of Fitness in Herrin, 618-988-8878 or www.worldoffi tnessherrin.com
Area yoga training resources
Yoga also appeals to many because it doesn’t require
tugging and placing fabric to achieve movement.”
Most specialists urge patients to
The Arthritis Foundation notes that some of
yoga’s exercises gently stretch and strengthen muscles in the hips, back, and legs while others improve muscle
strength in the abdomen, which supports the lower back.
10 n Th e Southern HEALTH Magazine n Sept. 16, 2009
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Protect pets from cableand wire hazards
Protecting computer, appliance, home entertainment and other cables and wires around the home from your dog or cat and, in doing so, keeping your four-legged friend out of harm’s way, is critical. “Lucky, it’s also simple with the right tools,” said Paul Holstein, COO of industry-leading eTailer CableOrganizer.com
“There are many easy and inexpensive solutions to prevent pets from chewing or choking on wires, playing with cables and otherwise being exposed to hazards in a home or work space,” Holstein said.
Here are some tips to keep dogs and cats cable and wire safe:
There are numerous products on the market today for covering household wires to keep your pet and even small children from chewing on them. An extremely inexpensive and convenient product to protect your wires is the split wire loom fl exible and durable plastic tubing with a slit down the side allowing for easy insertion of a cable bundle.
You can also cover any wires that are accessible to your small pet with spiral cable wrap – plastic wrap that keeps wires tightly bundled and also protects them from being chewed on by pets. Spiral cable wrap is also available in many colors to match a room’s décor.
If you have no other choice but to run a wire across an open fl oor, cord covers will allow you to easily hide and protect the cables from your cat, dog and other passers by. These covers will not only keep your pet from chewing on your wires, but will also keep your fl oors safe and clear from tripping and tangling hazards.
Keep cables off the fl oor and out of reach with adhesive-backed cord clips, which attach wires to furniture or wall surfaces. These cord clips are available in different sizes, and are ideal for phone cords, lamp cords, and even some computer cords.
Hide wires in your home offi ce with a concealed surge protector, which encloses plugs and excess cord length to keep them from becoming a distraction to your pets. These safety-minded surge protectors not only keep your computer and phone wires out of sight, but also
provide protection in case of a power surge or lightning strike.
Accidental ingestionof wood glue on the rise
Our country’s new-found thrift has lead many homeowners to save a penny by tackling do-it-yourself home improvement projects. But take care, pet parents: You may be exposing your furry friends to dangerous tools and tricks of the trade. Polyurethane glue, a water-resistant adhesive and favorite of woodworkers, is highly toxic if ingested by cats and dogs.
According to data from the ASPCA Animal Poison Control Center, pet poisonings from wood glues and other adhesives containing the substance diphenylmethane diisocyanate — are on the rise. In the past 12 months, the APCC handled more than 170 cases of pets who ingested expanding glues. Of those incidents, the majority involved dogs and were evaluated at high or medium risk for developing severe, life-threatening problems.
Polyurethane glue – also known by brand names like Gorilla Glue and Elmer’s Pro-Bond – is prized for its ability to bond to wood. If eaten, however, the glue expands in the stomach’s warm, moist environment and forms a softball-sized lump. A dog who eats even a small amount of MDI-based adhesive can experience severe gastrointestinal problems resulting in blockages and requiring emergency surgery to remove the mass.
Pet parents should treat any expanding adhesive as a potential hazard, since the offending chemical MDI is not always listed on product labels. Like all toxic household products, wood glue should be stored in a secure cabinet to prevent your furry beloveds from coming into contact with it.
If you suspect your pet has ingested polyurethane glue, please call your vet or the ASPCA’s 24-hour poison hotline at 888-426-4435. And for more information about keeping your pet domestically sound, check out our handy online guide to creating a poison-safe home.
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12 n Th e Southern HEALTH Magazine n Sept. 16, 2009
A few simple things – and a little discipline – can result in healthy aging
Young at Heart,A few simple things – and a little discipline – can result in healthy aging
Young at Heart,Mind & Bodyby Joanna Gray
Pauline Gray of West Frankfort turned 89 in August. That’s why the physician’s assistant at Logan Primary Med Station looked up in disbelief when he heard Pauline’s response to the question, “What
prescription medications do you take?” She had answered, “None.”After the PA asked the question the second time – and confi rmed Pauline’s
answer with me, her daughter – he jotted it down on the chart and then proceeded to check out the reason for my mother’s visit, a cough we suspected was turning into bronchitis. After prescribing a pack of antibiotics, he sent Pauline on her way with a wish for continued good health.
What’s her secret to good health at her age? She starts every day with a good breakfast. She also eats healthy lunches and
dinners, which always include protein, vegetables and fruit. Her indulgence is ice cream, the real thing, for an evening treat. She stays active, and she keeps her mind sharp by doing crossword puzzles every day, chatting on the phone with friends and staying current with the latest news, entertainment and sports teams. She has never smoked. It’s no surprise she recovered from the bronchitis quickly and with no complications.
Staying healthy longerPauline is the rare exception rather than the rule when it comes to the state
of health of America’s aging population. According to the Alliance for Aging Research organization (www.agingresearch.org), the average 75-year-old American has three chronic medical conditions and takes approximately seven prescription drugs regularly, including over-the-counter remedies.
In addition to their physical pain, these seniors also feel it in their pocketbooks. On its Web site, the Alliance reported that Americans spent over $2 trillion on healthcare and predicted the number could double by 2017.
How can older adults stay healthy as long as possible and delay the onset of debilitating chronic diseases and the high cost of medications to treat them? Those who specialize in working with and caring for senior citizens emphasize adopting a healthy lifestyle: Good nutrition, daily exercise and nurturing relationships and hobbies to promote emotional well being.
“Stay active and engaged in life to achieve healthy aging,” said Southern Illinois University Carbondale professor Stephanie Clancy Dollinger, one of the authors of The Successful Aging Project of Southern Illinois, a research study that began in 2001.
“I often tell my undergraduate class in adulthood and aging that the one thing I want them to learn is that they do indeed have control in how they age – lifestyle choices, diet, activity – and to always remember to ‘use it or lose I’ as they get older. But this is sometimes diffi cult for some people to do given the negative stereotypes of aging that we see daily in the media and in daily life.”
Sept. 16, 2009 n Th e Southern HEALTH Magazine n 13
Know your numbersBeing aware of your numbers – blood pressure, cholesterol,
blood sugar – is a good fi rst step toward healthy aging. These readings can help your physician detect the early onset of certain chronic diseases such as diabetes and heart disease, and get you started on treatment to delay their progression.
Many community senior centers offer free monthly screenings.
Deb Codding, program director at the Center for Senior Renewal at St. Joseph Memorial Hospital in Murphysboro emphasized regular preventive checkups for both bodily and mental health.
“A lot of anxiety and depression among older adults result from a loss of physical health and loss of independence,” Codding said. “So the better you take care of yourself, the better off you may be. We can’t predict the future, but the healthier you stay, the less you’ll have to worry about losing your independence. In addition to physical checkups, challenge yourself mentally. Do crossword puzzles and brain teasers, read books and be a lifelong learner.”
Exercise your body and mindDaily exercise to maintain a healthy weight and preserve
joint function is another “must” for healthy aging. But it has benefi ts for your spirit, too.
Dr. Norman Chiou, a 67-year-old semi-retired physician from West Frankfort, promotes Kung Fu exercise, a 3,000-year-old Chinese art, as a non-strenuous but effective exercise for middle-aged persons and senior citizens. Chiou has offered Kung Fu exercise classes at the West Frankfort Extension Center of John A. Logan College.
“The mind and body connection is a key point for healthy aging.” Chiou said. “In the Orient, we believe we must keep up daily exercise as we age, not only to keep our physical body in shape, but also to stay in touch with our inner selves. Staying connected with family and friends is also crucial to having a rich, happy life when we’re older.”
Chiou also advised older adults to make the effort to overcome boredom, because it can cause stress that can lead to physical and emotional ills. He himself is a good example of someone who embraces life to the fullest. Up before dawn, Chiou takes a daily morning walk around a golf course, where he takes the time to appreciate the beauty of nature.
“As I walk, I do deep breathing exercises and think loving thoughts about what I will do that day, and that gives my day a sense of purpose,” he said.
And that’s not all Chiou does to stay young.“You need to make the effort to have fun with life,” he said.
“Try to participate in creative activities, such as photography or painting. It is important to keep up with your spiritual traditions, too. If you want to age gracefully, it’s very important to stay positive and be creative, because doing so can strengthen your immune system.”
Stay connected Having a positive attitude and staying active are important
to healthy aging, but many older adults fi nd themselves isolated and alone, leading to depression.
According to Roberta Williams, a therapist at Franklin Hospital Senior Care in Benton, concentrating on a person’s emotional well-being can have positive effects on their physical health, as well.
“We often see older adults with physical health problems that surface from emotional distress,” Williams said. “We develop a plan for them that monitors not only their mental health, but their overall physical well being, too. We monitor weight, blood pressure, and other factors, because when you have emotional problems it can affect your appetite and may escalate other health problems you may have.”
Williams also said research shows depression can activate
neural pathways that can actually increase physical pain. So how can older adults fi ght depression? Again, exercise and reaching out to others are the best medicine.
“When you exercise, you increase serotonin and norepinephrine, the chemicals in your brain that make you feel better,” Williams said. “Most importantly, being around people who are positive and lift your spirit is a great way to prevent depression.”
Deb Codding agreed.“Try to keep your friendships going and build a strong
support group, and have at least one person you can lean on,” Codding said. “Today’s families are scattered around the country and not right next door. So build a support group of friends who can be there when you’re feeling depressed or down.”
Participating in the dances, card games and other programs at area senior centers are good ways to nurture old friendships and make new friends. But Williams advised people to start making those connections long before their senior years.
“Feeling connected is important, especially during the phase in your life when your children are leaving home and as you approach retirement,” Williams said. “The contacts that you had are changing, and it’s important in this adjustment time to feel connected. So get out to make new connections and have a purpose in life. That’s why you see a lot of the baby boomers volunteering now. Staying connected is a great way to prevent possible episodes of depression as you get older.”
Get fi nancially fi tCodding said fi nancial worries can be a big cause of
depression, anxiety or stress as one ages. Avoiding the high cost of medical care and prescription drugs is another good reason to strive for a healthy lifestyle.
“Healthcare can get expensive, and not having enough money to pay for care when they need it can be very stressful for older adults,” Codding said. “I would encourage not just physical and mental fi tness but also fi nancial fi tness as a means for healthy aging.”
Estate planning through an agency such as Land of Lincoln Legal Assistance Foundation in Murphysboro is a good place to begin. Seniors can also fi nd free programs on fi nancial health and Medicare Part B issues through the “Second Act” program for seniors at Southern Illinois Healthcare in Carbondale.
Be a good patientEven if you have been diagnosed with a chronic illness,
it’s not too late to make positive changes in your lifestyle. According to Chiou, be a “good patient,” take your medication, avoid risk factors for your condition and don’t smoke. Cope with any depression by staying close to family and friends. Most of all, try to keep your heart open to others.
“Love is so important for our emotional well being, so share your love with other people as you age,” Chiou said. “One of my patients is 90 years old, and she was so sick. But she continued praying for other people. That really touched me. That’s the kind of loving, positive attitude we need to have a long, healthy and happy life.”
It’s no surprise to hear that good nutrition makes for good health, warding off disease, giving you the energy to stay active and keeping you mentally and physically fi t. But you may not realize that as you age, your body’s nutrient requirements change.
Learn the secrets of eating for your age and make sure you get the nutrients that can add vitality and years to your life. Take this quiz and fi nd out how much you know about nutrition and aging, learn what you should be discussing with your health care provider, and start eating for your age.
Questions1. My body needs less protein than it did when I
was younger. True or false?2. Our bodies tend to lose muscle mass as we age.
True or false?3. Medications can reduce my appetite. True or
false?4. My stomach may feel full much sooner now
than it did when I was younger. True or false?5. Losing weight, even if I’m not trying to, is OK
at my age. True or false?6. My body needs less protein than it did when I
was younger. True or false?
Answers1. False; as we age, our bodies generally need
fewer calories but more protein. Choose heart-healthy proteins like egg whites, beans, tofu, nuts, lean meats, low-fat cheeses, and yogurt.
2, True; our body’s ability to build and maintain muscle slows as we age, often leading to weakness and disability. Regular exercise and healthy eating can help fi ght this decline. Make sure you eat enough protein and work strength training and resistance exercises into your routine.
3. True; medications can change the way food tastes and smells, reduce your appetite, and alter your eating habits. Some illnesses, such as depression, can also reduce your appetite or change the way your body absorbs nutrients.
4. True; changes in hormones and stomach function can make you full with less food, making it diffi cult to get all the nutrients you need. Other reasons older people stop eating right include dental problems, fi nancial diffi culties, eating alone, depression, stress, physicial limitations that make it hard to shop and prepare meals, smoking, and too much alcohol.
5. False; this may put you at signifi cant risk for malnutrition. Unintentional weight loss of more than a few pounds is not a normal part of aging, no matter what your weight. It may be a sign of disease or malnutrition and can lead to loss of muscle mass, frailty, decreased immunity, disability, memory, and declining health.
— Alliance for Health Aging
AGIN
G AN
D NU
TRIT
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QUI
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Visit thesouthern.com/health to � nd informationabout food & nutrition
14 n Th e Southern HEALTH Magazine n Sept. 16, 2009
Infections might lead to faster memory lossGetting a cold, stomach bug or other infection may lead to increased memory loss in people
with Alzheimer’s disease, according to research published in the September 8, 2009, print issue of Neurology®, the medical journal of the American Academy of Neurology.
The study found that people who had respiratory, gastrointestinal or other infections or even bumps and bruises from a fall were more likely to have high blood levels of tumor necrosis factor-�, a protein involved in the infl ammatory process, and were also more likely to experience memory loss or other types of cognitive decline than people who did not have infections and who had low levels of the protein.
The blood levels and cognitive abilities of 222 people with Alzheimer’s disease with an average age of 83 were measured at the beginning of the study and three more times over six months. Caregivers were interviewed to determine whether the participants had experienced any infections or accidental injury that could lead to infl ammation.
A total of 110 people experienced an infection or injury that led to infl ammation during the study. Memory loss was at twice the rate of those who did not have infections or injuries.
People who had high levels of the protein in their blood at the beginning of the study, which may indicate chronic infl ammation, had memory loss at four times the rate of those with low levels of the protein at the start of the study. Those who had high levels of the protein at the start of the study who also experienced acute infections during the study had memory loss at 10 times the rate of those with low levels and had no infections over the six-month period.
Encourage grandparents to examine their skinSunday was National Grandparents Day, and the American Academy of Dermatology
recommends that people lovingly remind their grandparents to perform a skin self-examination. Simply provide your grandparents with the Academy’s free tools to help them examine their skin for any suspicious lesions that could be cancerous. It’s an easy way to detect the only cancer that can be seen on the surface of a person’s skin.
Based on current estimates, substantially more than 1 million new cases of skin cancer are diagnosed in the United States every year. Melanoma, the deadliest form of skin cancer, is being diagnosed more rapidly in men age 65 and older than in the general population. A history of exposure to UV rays is a risk factor for skin cancer.
The academy has created several tools to make it easy to determine if a mole is suspicious and should be brought to a dermatologist’s attention. The Academy’s Body Mole Map is a tool individuals can use to track their moles. The map provides information on how to perform a skin exam, images of the ABCDEs of melanoma and space for people to track their moles to determine any changes over time. The mole map is downloadable at no cost at www.aad.org/checkspot.
“Performing these checks regularly can help determine if a mole seems to be changing, which could be a sign of skin cancer,” said dermatologist David M. Pariser, president of the Academy. “Early detection is a key factor in the fi ght against skin cancer and ultimately can help save lives.”
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ANNOUNCEMENTWe will be relocating to our new office
on October 05, 2009. The new office islocated at 112 Airway Drive Marion,Illinois 62959. This location is acrossfrom Williamson County Airport next toPain Management Center of Paducahnear the intersection on Route 13and 148.
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Sept. 16, 2009 n Th e Southern HEALTH Magazine n 15
Walking can decrease breast cancer recurrence 40 percent
When it comes to further minimizing the chance of breast cancer recurrence, Dr. Carolyn Kaelin, a Harvard surgeon, breast cancer survivor and author of “The Breast Cancer Survivor’s Fitness Plan,” says, “Brisk walking about 3.0 mph on a treadmill for three to fi ve hours per week, or about 30 minutes a day, can net big benefi ts for breast cancer survivors.”
Kaelin, in conjunction with The Breast Cancer Research Foundation and CYBEX exercise equipment, is promoting brisk walking and the benefi ts of cardio exercise through CYBEX Pink Ribbon Run for Breast Cancer Awareness Month, which is in October.
Research from The Nurses Health Study published in the Journal of American Medical Association tracked nearly 3,000 women up to 14 years after their breast cancer diagnosis and found that cardiovascular and aerobic physical activities reduced the likelihood of breast cancer recurrence and increased the odds of living longer.
herhealth
Knowing prostate cancer facts are key to making informed decisionsAge, ethnicity and family history are the three most important factors in determining
the likelihood of getting prostate cancer for any man. With that in mind, the American Cancer Society recommends that men at average risk discuss the benefi ts and risks of screening with their doctors to determine if it’s right for them.
Prostate cancer is the second leading cause of cancer deaths among men, claiming more than 30,000 lives nationwide this year. In Illinois, an estimated 8,500 men will be diagnosed with prostate cancer this year, and 1,500 will die of the disease. Because early prostate cancer usually has no symptoms, the American Cancer Society encourages men to talk with their doctor to determine their potential risk and understand all available testing and treatment options so they can make informed decisions. Here are the facts about prostate cancer risk factors:
Age: More than 70 percent of all prostate cancers are diagnosed in men over age 65.Race: African American men have the highest incidence of prostate cancer in the world;
they are twice as likely to die from the disease as other American men.Family history: Men with close family members (father or brother) who have had
prostate cancer are more likely to get it themselves, especially if their relatives were young when they got the disease. Familial predisposition is believed responsible for up to 10 percent of all prostate cancers.
The society encourages all men 50 and older to learn about prostate cancer testing and encourages doctors to discuss the benefi ts and limitations of the available tests. The American Cancer Society recommends annual testing using the prostate-specifi c antigen (PSA) and digital rectal examination (DRE) tests beginning at age 50.
September is National Prostate Cancer Awareness Month. Call 800-ACS-2345 or visit the American Cancer Society web site at www.cancer.org.
hishealth
16 n The Southern HEALTH Magazine n Sept. 16, 2009
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