health is wealth by debroah ferrari

Health Is Wealth By Deborah Ferrari

Deborah Ferrari


Good health is always a most important asset in one's life. It is the real jewel of life, the most precious possession of man. If a person losses his health, the world losses all its charms for them. A good wealth of health can be obtained in a number of ways. It needs regular exercise, good food, good thoughts, and cleanliness. A healthy person does not spend money on medicines and visiting doctors. Just opposite, a sluggish person is another form of hell of diseases.

Deborah Ferrari


Ways To Acheive a Healthy Wealthy Life Regular Exercise Healthy Food Good Thoughts Sleep Management

Deborah Ferrari


Regular Excercise One should not forget to involve regular excercise in

their day to day routine. It Refresh not only your body but also your mind. It also improves your respiratory system which in

turn improves your whole body working. There are lots of benefit of regular excercise.

Deborah Ferrari


Healthy Food There is an old saying that “Healthy mind stays in

healthy body”. So eat healthy and stay healthy. Healthy food is the most essential thing you can do to

stay healthy. Healthy person can enjoy all the pleasures of life and

can work for long hours without getting tired.

Deborah Ferrari


Good Thoughts Once thoughts plays the most powerful weapen to

rule over your own body. So, keep your thoughts positive and body healthy.

Healthy mind can be achieved only through our efforts and proper health care.

Deborah Ferrari


Sleep Management We should get up early in the morning, go out for a

walk, breathe in fresh air in order to keep our lungs clean, and take brisk walk, move arms while walking.

We should take proper 8 to 9 hours of sleep during a day. Balance sleep and rest are also useful in keeping your body healthy.

Deborah Ferrari


Good health is the most precious gift and is necessary for a purposeful existence.

Deborah Ferrari


Deborah Ferrari

health is wealth by debroah ferrari

Healthcare