health & hygiene
DESCRIPTION
TRANSCRIPT
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Good Health & Good Hygiene!Good Habits and Tips
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Hygiene● Healthy ● Clean
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Fresh as a Daisy
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Are You Really?
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Your Health (& Hygiene)● Life ● Stress ● Balance
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Life Around the ETC● Close Proximity ● Long Days ● Fresh ½ Life @ 8 hours ● Talk about It
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Impressions● Good ● Bad ● Ugly
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Stress at the ETC● Productive ● Prohibitive !
● Recognize - Symptoms ● Realize - Causes ● Respond - Actions
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Recognize - Symptoms● Psychological ● Emotional ● Physical ● Behavioral
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Realize - Causes● General ● Life ● Work ● Internal
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Respond - Actions● Yes and... ● Talk & Listen ● Take a Look ● Take a Break
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Balance at the ETC● Common Stresses ● Healthy Habits ● Daily Tips
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Common Stresses● Teamwork ● Burnout !
● People & Work ● Time & Money !
● If anything/everything or anyone/everyone gets to you... you’re stressed.
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Teamwork● Interdisciplinary Teams ● International Colleagues ● Reliant Responsibilities
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Burnout● Work Overload ● Schedule Crunch ● Boiling Point
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People & Work● Colleagues ● Faculty, Staff & TAs ● Family & Friends ● Student Services
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Time & Money● Organize ● Calendars & Tasks ● Budgets & Plans ● Student Services
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Daily Habits● Shower ● Brush Teeth ● Groom ● Deodorant ● Clean Clothes ● Clean Up ● Exercise ● Diet
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Shower● Soap and Shampoo ● Scrub!
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Brush Teeth● Floss ● Mouthwash
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Groom ● Hair ● Nails ● Skin
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Deodorant● Does a Body Good
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Clean Clothes● Laundry! ● Well Fitted
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Clean Up● Pick Up after Yourself ● Keep Areas Neat ● Recycle ● Use Trash Cans ● Wipe Down Surfaces
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Exercise● Walk ● Run ● Bike ● Swim ● Gym ● Sports
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Diet● Daily Balance ● Good Mix of Foods ◦ Fruits and Vegetables
● Water ● Some Snacks ◦ Soylent
● Caffeine ◦ Not Too Much
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Daily Tips ● Wash Your Hands ● Personal Hygiene Kit ● Public Hygiene ● Cover Coughs & Sneezes ● Drink Water ● Ergonomics ● Sleep
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Wash Your Hands● Regularly ● After Bathroom ● After Meals ● Just for Fun
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Personal Hygiene Kit● Fresh ½ Life ● Toothbrush, Toothpaste ● Deodorant ● Sugar-Free Mint Gum ● Brush
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Public Hygiene● Etiquette ● Public Spaces ◦ Kitchens ◦ Bathrooms ◦ Offices ◦ Hallways
● Shared Spaces ◦ Clean Up!
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Cover Coughs and Sneezes ● Crook of Arm ● Wash Your Hands ● Hand Sanitizer
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Drink Water● Hydrate ● Energy ● Clear Pores
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Ergonomics● Body Position ● Sit Well ● Proper Posture
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Sleep● Clear Your Head ● Lower Stress ● Fresh Thoughts ● Connections !◦ Go Home
to Sleep ◦ Lark, Owl,
Hummingbird
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Some other Tips● Smoking ● Perfume, Cologne ● Presenteeism ● Breaks ● Exercise ● Eat Well ● Get Out of Here ● Take Care of Yourself
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Smoking● Sugar-Free Mint Gum ● Brush Teeth ● Wash Your Hands
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Perfume, Cologne● Not too Much ● Don’t Mask
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Presenteeism● Being Sick ● Go to Doctor ● Stay Home ● Get Better
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Breaks● Schedule Time for Yourself ● Freshen Up, Have some Water ● Stretch, Walk Around ● Chat with Friends, Family ● Away from Screens, Out for Bit ● On Your Own ● Meditate
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Exercise ● Daily, Regularly ● Walks ● Shower After
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Eat Well● Daily Habit ● Good Food ● Indulge Some ● Throughout the Day ● Take Time & Dine Together
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Get Out of Here● Take a Break ● Go Outside ● Have Some Fun ● Go Home
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Note...● Not an Expert ● General Advice ● Talk with Others ● Student Services
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Take Care of Yourself● Health ◦ Physical, Mental, Emotional
● Hygiene ● Attention ● Balance ◦ Yes and...
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Health & Hygiene!● Fresh & Clean ● Healthy & Happy