Health Food – Watching Weight by Eating RightObesity has become very common in the recent years. It is derived from the Latin word, “obesitas” meaning fat or overweight. This medical condition leads to many health problems which can ultimately lead to untimely death. BMI (body mass index) is the scale used for measuring the weight of the person with respect to their height. When the BMI is over 30 kg/m2, the person is considered to be obese. The normal BMI for a healthy person is around 22 kg/m2. The BMI values for men and women are slightly different.

Obesity leads to many serious illnesses. Problems can be caused by either increased fat mass in the body or increased number of cells that are fat. Some of the most common problems experienced by obese people are:

Heart problems

Type 2 diabetes

Sleep apnea

Arthritis

Fatigue and tiredness

Cellulites

Reproductive disorders

Fatty liver disease

Stroke

Psychiatric problems like depression and social stigmatism

Urinary incontinence

Obesity is most commonly caused by excessive intake of food or consumption of unhealthy food. There may be other causes like genetic disorders, endocrine problems and medications as the cause of obesity. It is always important to eat healthy in order to stay healthy. Due to the rapid increase of junk food companies in the recent years, obesity among all ages has increased significantly.

It is a very curable medical condition. It takes only simple diet and regular exercise to control obesity. There are many health programs, like Weight Watchers, which help people to watch what they eat and to maintain their weight. The diet prescribed to obese people contains less energy dense foods which are high in fat and .Sugarfree Fiber rich foods are included in the diet in order to increase the metabolic rate and to reduce the appetite.

Proper diet should be followed while reducing weight. People should not skip meals in order to reduce the intake of food. Body weight can be reduced by eating the right food at the right quantity. There are many charts available online which differentiates the health food from junk food.

There are many nutritious foods available for people which can control weight and provide enough energy.

Apples

Berries

Fish oil

Green leafy vegetables

Wheat germ

Oats

Almonds

Avocados

These foods can lower the bad cholesterol and increase the good cholesterol in the body. This will enable the person to have more energy throughout the day without feeling hungry or tired. It is not only necessary to control the calorie intake but it is also necessary to burn the calories that have been consumed every day. A physically active person may never be overweight or obese.