health education. health habits heredity/family history environment access to health care attitude...
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Health Education
Factors that Influence Wellness
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Health HabitsHeredity/Family HistoryEnvironmentAccess to Health CareAttitudeMedia/Technology
Factors that Influence Wellness
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Daily health choices and behaviors.Health Habits have been linked to the level of
health we have.Example: heart disease is related to smoking,
stress, attitude, diet, and sedentary lifestyle.
What other health habits can you think of that influence your health?
Health Habits
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The genetics that are passed down from your blood relatives.
Genome: the complete set of genetic material in an individual’s cells.
Gene: the basic unit of heredity; a section of genetic material containing chemical instructions for making a particular protein.
Plays a part in conditions like: sickle-cell, cystic fibrosis, heart disease, cancer, stroke, diabetes
Heredity/Family History
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Physical Environment: Consists of the conditions in the home, workplace, community, school, etc.
The things that you are exposed to
AirRadiation (sun, radon, etc)WaterSoundsCrimeAvailability of parks & recreational
Environment
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Social Environment -Peers: people of the same age who share similar interests. Example: what do you eat when you hang around friends? What activities do you do?
Culture -the collective beliefs, customs, and behaviors of a group. Example: some cultures have different diets, behaviors, genetics, etc.
Environments
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Having adequate health care helps to improve both quality and quantity of life through preventive care and the treatment of disease.
Vaccinations, screenings, early treatment
Access to Health Care
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The way you view a situation -Do you believe that a change will have an impact?
Optimists: Those who see the glass half full or look for the positives in life.
Pessimism: those who look to the negative side of things.
How do you think you attitude effects your health?
Attitude
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Media: carious methods for communicating information. -Which are delivered through technology: TV, internet, newspaper, radio, other?
How can the media help or hinder your health? -celebrates -internet resources -television
What are some examples that you have seen good and bad in these areas.
Media and Technology
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How Do You Achieve Wellness?
Get Serious About Your Health Examine Your Current Health Habits Choose A Target Behavior Obtain Information About Your Target
Behavior Find Outside Help Building Motivation for Change Examining the Pros and Cons of
Change Building Self-Efficacy