HEALTH CHECK AND HEALTH CHECK AND PHYSICAL PHYSICAL

EXAMINATION TESTEXAMINATION TEST

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1. Write down what you ate last night for dinner?

2. How many ounces of water did you drink yesterday?

3. How much TV did you watch yesterday?

4. Does anyone in your family smoke?

5. How much exercise did you get yesterday?

6. Cereal gives you energy because it is a ______________.

7. Which is better for your health: chicken or red meat?

8. Write down what snack you brought for today.

9. What time did you go to bed last night?

10. Which meal is the best to skip?

Eye Check-In order to pass the eye exam, you must pass the hand eye coordination section.

Throw with your right hand and catch with your left hand. Then throw with your left hand and catch with your right hand. Repeat-Partner counts the throws in 30 secs.

Agility-To pass section-you must show balance, strength, and coordination. Balance a cookie on your forehead and move it to your mouth without touching it.

Lung Check-To pass the lung section of this test, you must blow the feather over the finish line first.

Heart Check-Get your heart pumping for this next test. To pass the test, you and your partner cannot let the heart fall to the ground for one minute.