Health Benefits of Figs (Anjeer)

Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So,

it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple

ways.

Fig (Angeer) Is one of the most popularly used dry fruit, and has multiple benefits. So

it’s essential to include this fruit in your diet. Fig can be consumed in multiple ways

and also store dried fig throughout the year. So many peoples across the country love

the milk shake of Kaju Angeer. Alternatively, you can even roughly cut them and add

to your salads. The most delicious way to have figs is by adding them in your desserts.

Here are the best health benefits of Fig ( Angeer)

Controls blood sugar:

Angeer help in reducing blood sugar levels in diabetics. Potassium which is found

in abundance in figs also plays a good role in control of blood sugar levels.

Bone health Improvement:

Calcium is the main element required for healthy bones, and Angeer are a good

natural source for this. While dairy products are a good source, they are not alone

sufficient, and figs can be a good second-line supplement.

Helps in weight management:

Angeer are rich in fiber and therefore eating figs is a good way to keep junk and

fried foods at bay. When in the mood for a light snack, pick figs and they will make

you feel full, at the same time, but in a healthy way.

Healthy food for Heart:

Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit

for inducing heart disease as they are fat particles which accumulate along the

blood vessel and cause heart attacks.

Reduces chances of cancer:

Angeer is rich in antioxidants and therefore help in controlling release of free

radicals and chronic inflammation. The free radical are the ones responsible for

chronic inflammation including cancer, diabetes and heart disease. That is why

Angeer believed to have preventive effect on these chronic health conditions.

Controls blood pressure and ageing:

Angeers are rich in potassium, which negates the effect of sodium and helps in

controlling blood pressure. They can also help in controlling ageing effects by

providing you enough iron, which keeps your hormones in check and boosts your

energy as well.

Aids in constipation:

Angeers are rich of fiber and also good for intestinal motility and can prevent

constipation. The fiber provides roughage, aiding in good bowel movements.

Prevent kidney stones:

Boil some figs in water and once cool, this water can be consumed for a few days

to prevent kidney stones.

Angeer can also help you to prevent kidney stones, boil some figs in water and

once cool, this water can be consumed for a few days.

If you wish to discuss about any specific problem, you can consult a

Dietitian/Nutritionist on our Health Care Application MEDBOX.

Just give missed call on 0781-9999-222 to receive

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