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Exercise is something that everyone keeps getting told that they need more of. In these sedentary times, whether it is caused by entertainment, too much work, too much sitting around, or for whatever reason, people might wonder just why they need to exercise more. Well, exercise is something that is extremely important for your body in a lot of ways that you didn’t think. And not only just because it helps keep the weight off.

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Page 1: Health benefits of exercise and physical activity

Health Benefits of Exercise and Physical Activity

Encompass Nutrients

Page 2: Health benefits of exercise and physical activity
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