health benefits of eating dried apricots

15
Benefits of Eating Dried Apricots Anemia Constipation Digestion Fever Skin Clean Digestive Tract Regulate Heartbeat Good Vision Hemoglobin High Blood Pressure Muscle Building Blood Clotting

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Page 1: Health benefits of eating dried apricots

Benefits of Eating Dried

Apricots

Anemia

Constipation

Digestion

Fever

Skin

Clean Digestive Tract

Regulate Heartbeat

Good Vision

Hemoglobin

High Blood Pressure

Muscle Building

Blood Clotting

Page 2: Health benefits of eating dried apricots

Anemia

Dried apricots are a very good source of iron that is useful to

fight Anemia. This also contains copper that absorbs iron.

Including dried apricots in your daily diet helps in hemoglobin

production that can be useful for women who experience

heavy flow during periods.

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Page 3: Health benefits of eating dried apricots

Constipation

Dried apricots have pectin. They also contain cellulose that is a

mild laxative and treats constipation. Cellulose acts as an

insoluble fiber and pectin maintains water levels in the body

during constipation.

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Page 4: Health benefits of eating dried apricots

Digestion

Dried apricots are consumed before a meal to stimulate

digestion. This contains the alkali that neutralizes acids.

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Page 5: Health benefits of eating dried apricots

Fever

Dried apricots help to reduce fever. Prepare a liquid or you can

dilute with some honey using water. This can also give you

relief from thirst.

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Page 6: Health benefits of eating dried apricots

Skin

Dried apricots juice can be used to treat itching due to

sunburn, eczema and scabies. This also helps to clear acne

and many other skin problems. Apricot scrub is often used to

exfoliate the skin.

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Page 7: Health benefits of eating dried apricots

Clean Digestive Tract

Dried apricots help to treat the digestive tract by acting as a

mild laxative to flush out the unwanted wastes. This is useful to

react with the body’s digestive juices and produces more of an

alkaline environment to clean the digestive tract.

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Page 8: Health benefits of eating dried apricots

Regulate Heartbeat

Dried apricots provide a very good source of potassium.

Potassium is a mineral and electrolyte which is useful to

regulate proper fluid balance. This helps in proper muscle

function and regulates the heartbeat.

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Page 9: Health benefits of eating dried apricots

Good Vision

Dried apricots contain nutrients like Vitamin A which is required

for good vision. Vitamin A is a powerful antioxidant that helps

to remove free radicals and maintain the health of cells and

tissues. Free radical damage can cause injury to the human

eye lenses which can lead to cataracts or damage the eyes.

Dried apricot intake reduces the risk of developing cataracts.

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Page 10: Health benefits of eating dried apricots

Hemoglobin

Dried apricots can be used for production of hemoglobin that

can treat Anemia. This is because dried apricots contain

minerals like iron and copper which produces hemoglobin.

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Page 11: Health benefits of eating dried apricots

Relieve Asthma

Dried apricots’ health benefits also include the ability to cure

the symptoms of tuberculosis, asthma and bronchitis.

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Page 12: Health benefits of eating dried apricots

High Blood Pressure

Dried apricots contain three times more potassium than

bananas and contain only a trace of salt that helps to keep

down blood pressure. Potassium has water-retaining properties

than sodium, which lowers blood volume pressure. Potassium in

dried apricots also protects against heart disease.

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Page 13: Health benefits of eating dried apricots

Muscle Building

Dried apricots contain potassium which is necessary for bodily

functions like improving metabolism and roles of the tissues,

organs and other cells. Thus, it is important for muscle-building

and normal body growth. It helps to regulate the levels of acid

in the body and useful for protein synthesis.

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Page 14: Health benefits of eating dried apricots

Blood Clotting

Dried apricots contain Vitamin K that is required for blood

clotting in case of injuries and to prevent excessive bleeding.

Consume a cup of dried apricots daily to get 4 mcg of Vitamin

K.

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Page 15: Health benefits of eating dried apricots

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