health benefits of eating dried apricots
TRANSCRIPT
Benefits of Eating Dried
Apricots
Anemia
Constipation
Digestion
Fever
Skin
Clean Digestive Tract
Regulate Heartbeat
Good Vision
Hemoglobin
High Blood Pressure
Muscle Building
Blood Clotting
Anemia
Dried apricots are a very good source of iron that is useful to
fight Anemia. This also contains copper that absorbs iron.
Including dried apricots in your daily diet helps in hemoglobin
production that can be useful for women who experience
heavy flow during periods.
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Constipation
Dried apricots have pectin. They also contain cellulose that is a
mild laxative and treats constipation. Cellulose acts as an
insoluble fiber and pectin maintains water levels in the body
during constipation.
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Digestion
Dried apricots are consumed before a meal to stimulate
digestion. This contains the alkali that neutralizes acids.
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Fever
Dried apricots help to reduce fever. Prepare a liquid or you can
dilute with some honey using water. This can also give you
relief from thirst.
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Skin
Dried apricots juice can be used to treat itching due to
sunburn, eczema and scabies. This also helps to clear acne
and many other skin problems. Apricot scrub is often used to
exfoliate the skin.
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Clean Digestive Tract
Dried apricots help to treat the digestive tract by acting as a
mild laxative to flush out the unwanted wastes. This is useful to
react with the body’s digestive juices and produces more of an
alkaline environment to clean the digestive tract.
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Regulate Heartbeat
Dried apricots provide a very good source of potassium.
Potassium is a mineral and electrolyte which is useful to
regulate proper fluid balance. This helps in proper muscle
function and regulates the heartbeat.
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Good Vision
Dried apricots contain nutrients like Vitamin A which is required
for good vision. Vitamin A is a powerful antioxidant that helps
to remove free radicals and maintain the health of cells and
tissues. Free radical damage can cause injury to the human
eye lenses which can lead to cataracts or damage the eyes.
Dried apricot intake reduces the risk of developing cataracts.
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Hemoglobin
Dried apricots can be used for production of hemoglobin that
can treat Anemia. This is because dried apricots contain
minerals like iron and copper which produces hemoglobin.
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Relieve Asthma
Dried apricots’ health benefits also include the ability to cure
the symptoms of tuberculosis, asthma and bronchitis.
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High Blood Pressure
Dried apricots contain three times more potassium than
bananas and contain only a trace of salt that helps to keep
down blood pressure. Potassium has water-retaining properties
than sodium, which lowers blood volume pressure. Potassium in
dried apricots also protects against heart disease.
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Muscle Building
Dried apricots contain potassium which is necessary for bodily
functions like improving metabolism and roles of the tissues,
organs and other cells. Thus, it is important for muscle-building
and normal body growth. It helps to regulate the levels of acid
in the body and useful for protein synthesis.
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Blood Clotting
Dried apricots contain Vitamin K that is required for blood
clotting in case of injuries and to prevent excessive bleeding.
Consume a cup of dried apricots daily to get 4 mcg of Vitamin
K.
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