health and physical fitness
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By safiyudheen.Asend feedback plz [email protected]TRANSCRIPT
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Fitness incorporates physical & mental health as well as
emotional satisfaction & self-awareness.
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Health and Wellness are Multi-Dimensional
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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5
- +Depressed HappyEmotional-Mental
Ignorant InformedIntellectual
Unfit FitPhysical
Lonely InvolvedSocial
Unfulfilled FulfilledSpiritual
Negative PositiveTotal Outlook
The Dimensions of Health and Wellness
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Concepts of Physical Fitness 14e 6
Need for FitnessEffective work
Good health
Face emergencies
Enjoyable leisure
Value of fitness
• Look good
• Feel good
• Enjoy life
• Be healthy
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Concepts of Physical Fitness 14e 7
Cardiovascular endurance
Muscular endurance Muscular strength Flexibility Body composition
Health Related Fitness
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Cardiovascular endurance is the ability to sustain vigorous activity that requires increased oxygen intake for extended periods of time.
Cardiovascular endurance
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Muscular endurance
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group. This is the type of strength Olympic weight lifters display when they lift during competition.
Muscular strength
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
FlexibilityJawahar Navodaya Vidyalaya,Malappuram
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In physical fitness ,body composition is used to describe the percentages of fat, bone and muscle in human bodies
Body composition
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Concepts of Physical Fitness 14e 13
Agility Balance Coordination Speed Power Reaction time
Skill Related Fitness
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Agility
Agility
Agility or nimbleness is the ability to change the body's position efficiently
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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balance is an ability to maintain the center of gravity of a body within the base of support with minimal postural sway
Balance
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Jawahar Navodaya Vidyalaya,Malappuram
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Body coordination is coordination of simultaneous movements of different parts of the body which are involved in whole-body actions.
Coordination
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Jawahar Navodaya Vidyalaya,Malappuram
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speed is the ability to make rapid movement of the same type in the shortest possible time.
Speed
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Jawahar Navodaya Vidyalaya,Malappuram
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It is the quality of a muscle to contract forcefully in the quickest possible time.
Power
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram
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Reaction time
Reaction time is the time how fast your body react
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Jawahar Navodaya Vidyalaya,Malappuram
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Concepts of Physical Fitness 14e 20
Physical Activity
• Physical activity is a priority lifestyle that impacts health, wellnes, and fitness
safi [email protected]
Jawahar Navodaya Vidyalaya,Malappuram