health and lifestyle ------information overload
DESCRIPTION
0.TRANSCRIPT
HEALTH AND LIFESTYLE-------INFORMATION OVERLOAD.ESUS 2
Li Jingren
2159635
MAIN POINTS
Definition When and how did it happen Symptoms Solutions
DEFINITION OF INFORMATION OVERLOAD
Information overload is a description given to the phenomenon where so much information is taken in by the human brain that it becomes nearly impossible to process
HOW AND WHEN DOES INFORMATION OVERLOAD HAPPEN?
WHAT ARE THE SYMPTOMS?
Productivity Loss. Mind Clutter. Lack of Time.
HOW DOES IT EFFECT OUR HEALTH & LIFESTYLE
HOW TO OVERCOME THIS PROBLEM
1.Reducing Information Intake
2.Take an honest assessment of your priorities.
3.Remind yourself that it's okay to not know everything.
4.Set limits.
THANKS FOR LISTENING
REFERENCES
Gary Dickenson (2009). INFORMATION OVERLOAD - CAUSES AND SYMPTOMS. AVAILABLE: HTTP://WWW.CREOSPACE.CO.UK/BLOG/2009/11/INFORMATION-OVERLOAD-CAUSES-AND-SYMPTOMS/
Joanna Saisan, M.S.W., Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D (2013). Internet & Computer Addiction. AVAILABLE: HTTP://WWW.HELPGUIDE.ORG/MENTAL/INTERNET_CYBERSEX_ADDICTION.HTM