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IF YOU WANT A HEALTHY LIFE

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The main form of transmission is

from person to person through droplets

that are suspended in the air when a

patient with influenza coughs or sneezes.

the flu begins suddenly and

usually occurs with the following

symptoms:

o High fever

o Headache

o Tiredness or

weakness

(can be

extreme)

o Dry cough

o Sore throat

o runny nose

o Muscle aches

o Diarrhea

and

vomiting

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It is an excessive flaking of the scalp that causes

the appearance of a few flakes of homogeneous and

grouped, visible to the person concerned and for those

who are at its around. Flakes appear as layers on the

hair and in greater or lesser degree on clothes or pillows.

A study the Medicine, which emphasizes the prevalence

of dermatological diseases in the United States, reveals

that you among

the most

common 18,

dandruff is the

third one which

most affect

citizens, surpassed

slightly by some types of

acne. The figure reveals

that the 2.82 percent of

the population suffers

from it.

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Olive Oil:

Out of the multitude uses that

olive oil has, its use in curing

dandruff is the most widely

popularised. Consistent use of

olive oil is known to reduce

dandruff. This is because olive oil

is an excellent moisturizer and

contains natural clarifying

properties.

Massage your scalp with olive oil

regularly and see the dandruff

go away for good.

Make sure to leave the oil

overnight for desired results.

Ensure that the time of

application and the time of

washing does not exceed 10

hours.

Also, remember to sleep on an

old pillowcase to absorb the oil

or wrap your head in a cotton

cap before sleeping.

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Coconut oil and

Lemon juice:

Lemon juice contains extremely

beneficial anti fungal properties

which make it an essential

weapon in the dandruff home

remedies kit.

This concoction is one the best

home remedies for dandruff.

Warm coconut oil and squeeze in

lemon juice such that for one

part lemon juice, you have

added five parts coconut oil

Mix well and massage on to your

scalp.

Use this regularly to eliminate

dandruff.

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Normalizing blood pressure

Improving lean muscle

Improving bone density

Walk to the park with your pet

Gargle

Gargling can moisten a sore

throat and bring temporary

relief. Gargle with half a

teaspoon of salt dissolved in 8

ounces warm water, four

times daily.

To reduce the tickle in your

throat, try an astringent

gargle -- such as tea that

contains tannin -- to tighten

the membranes. Or use a

thick, viscous gargle made

with honey or honey and

apple cider vinegar. Seep one

tablespoon of raspberry

leaves or lemon juice in two

cups of hot water; mix with

one teaspoon of honey. Let

the mixture cool to room temperature before

gargling.

o Apply Hot or Cold

Packs Around

Your Congested

Sinuses

o Either

temperature works.

You can buy reusable hot or cold packs at a drugstore or make

your own. You can apply heat by taking a damp washcloth and

heating it for 55 seconds in a microwave test the temperature

first to make sure it's not too hot. A small bag of frozen peas

works well as a cold pack.

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1. THINK POSITIVE

When you have a positive

attitude, you help a immune

system.

Because with positive attitude

you reduce the stress and

answer better when have a

problem.

2 . EXERCISE DAILY

Did you know that daily

exercise is very important for

the health?

The benefits that produce

make exercise are:

Normalizing blood pressure

Improving lean muscle

Improving bone density

10 minutes of exercise makes

a difference

*So Do Something*

Now GET UP!

•walk to the park with your pet. Walk to the park with your pet

•Play volleyball with your friends. Play volleyball with your friends

If you want to live well and live longer you must exercise!

3.Make Fruits and vegetables part of every meal

How do you make?

Simple:

Put fruit in your cereal

Eat vegetables snacks

Cut back on fast food and store-bought snack

4 . 4. See your doctor regularly

The doctor might do any of following to help you stay healthy:

-measure your height, Weight , cholesterol levels and blood

pressure

Cut back on fast food and store-bought snack