healing at hand may - bowen therapy
TRANSCRIPT
Pic by by karin_b1966
HHeeaalliinngg aatt HHaanndd May 2010 Issue 17
Autumn
GGrreeeettiinnggss … We know that cars should have an annual check to ensure that they are safe
and working efficiently. That major service is important. All machines need
frequent inspection. The human body is no exception; that is why every so
often we all have to take stock of our condition – pay attention to niggling
pains and discomfort. Still, yet how often do we stop to check our mental
health? No matter how much stress we come under, how much confusion,
trauma and emotional upheaval we’ve been experiencing, we are expected to
soldier on.
As we are witnessing the changing of seasons, within us also subtle changes
and processes are happening. So now is a good time to engage in some silent
contemplation; take that medical examination; boost your health with holistic
therapy; take some time out; smell the flowers; watch a sunrise or sunset., etc.
It is important for us to nurture and cherish the being of purity that we are, a
marvel of creation – and feel a renewal and greater appreciation of how much
our body, mind and spirit is of service to us. Hence we re-establish the
connectedness of our own nature to the Higher Self.
In words containing great wisdom, said a great sage from India: “Health is joy;
Health is wealth; Health is elixir of life; Without health life becomes a
burden.” – Sivananda
TToo ggoooodd hheeaalltthh aanndd hhaappppiinneessss,, RRRRRRRRaaaaaaaasssssssshhhhhhhhiiiiiiiiddddddddaaaaaaaahhhhhhhh
Index:
From the Editor 1
Avoid Animal Bites 1
Comic Relief 1
Carpal Tunnel Syndrome 2
A Breath of Fresh Air 3
Coping with Cholesterol 4
Cholesterol Numbers 5
Foods that Control Cholesterol 5
Red Hot Omega -3: Krill Oil 6
Can Cholesterol be too low? 7
Facts about Cravings 7
Test Your Knowledge 7
Time to Contemplate 7
The heart of the wise man
lies quiet like limpid water.
Cameroonian Proverb
CCOOMMIICC RREELLIIEEFF …… A man was in his front yard mowing grass when his neighbour came out of the house and
went straight to the mailbox. She opened it, looked inside, slammed it shut, and stormed
back into her house. A little later she came out of her house again, went to the mailbox,
again opened it, and slammed it shut again. Angrily, back into the house she went.
As the man was getting ready to edge the lawn, here she came again. She marched to the
mailbox, opened it and then slammed it closed harder than ever. Puzzled by her actions,
the man asked her, "Is something wrong?"
To which she replied, "There certainly is! My stupid computer keeps telling me I've got
mail!"
AAAvvvoooiiiddd AAAnnniiimmmaaalll BBBiiittteeesss
Even the friendliest of cats and dogs can inadvertently
bite you or a loved one, and this could lead to an
infection. A few simple suggestions can help prevent
animal bites.
� Small children should never be left unattended with any
animal.
� If you see animals fighting, avoid trying to separate them.
� Don’t approach or touch animals that appear sick, or any
animals with which you are not familiar.
� Never touch or bother an animal that’s eating.
� Always keep pets on a leash when away from home.
� Choose your family pets wisely.
� Make sure to keep their vaccinations current.
Read more: Fighting dogs www. health24.com
CCAARRPPAALL TTUUNNNNEELL SSYYNNDDRROOMMEE Carpus is a word derived from the Greek word "karpos" which means "wrist." The wrist is surrounded
by a band of fibrous tissue that normally functions as a support for the joint. The tight space between
this fibrous band and the wrist bone is called the carpal tunnel. The median nerve passes through the
carpal tunnel to receive sensations from the thumb, index, and middle fingers of the hand.
Any condition that causes swelling or a change in position of the tissue within the carpal tunnel can
squeeze and irritate the median nerve. Irritation of the median nerve in this manner causes tingling
and numbness of the thumb, index, and the middle fingers, a condition known as "carpal tunnel
syndrome."
What conditions and diseases cause Carpal Tunnel Syndrome (CTS)? For most patients, the cause of their carpal tunnel syndrome is unknown. Any condition that exerts pressure on the median nerve at
the wrist can cause carpal tunnel syndrome. Common conditions that can lead to carpal tunnel syndrome include obesity, pregnancy,
hypothyroidism, arthritis, diabetes, and trauma. Tendon inflammation resulting from repetitive work, such as uninterrupted typing,
can also cause carpal tunnel symptoms. Carpal tunnel syndrome from repetitive manoeuvres has been referred to as one of the
repetitive stress injuries. Some rare diseases can cause deposition of abnormal substances in and around the carpal tunnel, leading to
nerve irritation.
In several research studies, vitamin B6 deficiency has been associated with carpal tunnel syndrome. Food Sources of vitamin B6
include sweet potatoes, avocados, brown rice, sunflower seeds, chick peas, salmon, pork, chicken, turkey, potatoes, bok choy, barley,
bananas, and mangoes. A typical dose of vitamin B6 for carpal tunnel syndrome is 50 mg 2 to 3 times a day. Side effects may include
increased urination. It can take up to 6 weeks to notice an improvement. The maximum intake from all sources should be less than
200 mg a day, unless otherwise recommended by your doctor.
Risk factors for vitamin B6 deficiency:
• diet lacking in vitamin B6
• use of oral contraceptives or HRT
• consumption of foods containing yellow dye #5, such as some types of macaroni
and cheese and pickles
• stress
How does a patient with carpal tunnel syndrome feel? Patients with carpal tunnel syndrome initially feel numbness and tingling of the hand in the
distribution of the median nerve (the thumb, index, middle, and part of the fourth fingers).
These sensations are often more pronounced at night and can awaken patients from sleep.
The reason symptoms are worse at night may be related to the flexed-wrist sleeping position and/or fluid accumulating around the
wrist and hand while lying flat. Carpal tunnel syndrome may be a temporary condition that completely resolves or it can persist and
progress.
Non-surgical way of Treating Carpal Tunnel Prevention is always better than cure, but if you do have Carpal Tunnel Syndrome, there are different treatments you can try.
The most tempting option when your wrist hurts would be to pop a couple of pain killers and get on with your work. However, while
pain killers will help the pain subside for a while, it will just hit you again once the effect wears off. Anti-inflammatory medicines will
be of more help. In most cases, inflammation of the tendons is the real reason why the median nerve gets compressed. This means
that anti-inflammatory medicines can relieve much of the pain and discomfort, together with proper rest and support for the wrist.
A wrist splint is also a good idea for people who might just be beginning to recognize the symptoms of CTS. Some people also seem
to get relief when cold and hot compresses are alternately applied. If the hot compress gives more relief, though, chances are that it
is not CTS at all. CTS has got so much publicity lately that all pain or tingling in the palm is mistakenly thought to be CTS. Plain old
tendonitis could be your problem, too.
There are also plenty of people who swear by alternative medicines and therapies of many sorts. To name a few:
• Vitamin B6
- (pyridoxine), as described earlier, may ease the symptoms of carpal tunnel syndrome.
• Bromelain - (main source is pineapple) may help to reduce tissue swelling associated with carpal tunnel syndrome. It can
take several weeks to notice results.
• Arnica - people who took homeopathic arnica tablets and arnica ointment had a significant reduction in pain after two
weeks.
Continued on next page . . .
3
AAA BBBRRREEEAAATTTHHH OOOFFF FFFRRREEESSSHHH AAAIIIRRR
Take a walk on the wild side
The physical benefits of walking have been well-documented, however walking
in nature is far more beneficial to your mental and physical health than walking
in a concrete jungle. Researchers at the University of Essex conducted a study
that compared the benefits of a 30-min country walk with a trip to an indoor
shopping centre. More than 70% of the country walkers said they felt less
depressed afterwards, while 90% reported increased self-esteem. This was
compared to 45% of the shoppers who said they felt less depressed and the
22% who reported feeling more depressed. About 50% of the shoppers felt
more tense after their expedition and 44% said their self-esteem had dropped.
So next time you lace up your walking shoes, make sure you’re heading out to nature. A walk in the local
park or a green area near a dam or lake will soothe your nerves and heighten your senses. If you live at the
coast, the most obvious spot is the beach. Unlace those shoes and go barefoot, treating your feet to nature’s
own reflexology from the grainy sand.
Better still, join a hiking or walking club and explore new areas in the safety and conviviality of a group.
Set a challenge of observing something particular in nature every time you’re outdoors, such as
perfectly formed cobwebs, water dripping from branches or the smell of kelp or damp soil.
Awakening your senses while getting fit can rekindle your childlike wonder of the world.
- Psychologies Magazine, Oct/Nov 2007
• Yoga - can help to reduce symptoms of carpal tunnel syndrome. A study by the University of Pennsylvania looked at the
effectiveness of yoga for 42 people with carpal tunnel syndrome. People in the yoga group did 11 yoga postures twice
weekly for 8 weeks and had a significant improvement in grip strength and pain reduction compared to people in the control
group, who wore wrist splints.
• Acupuncture - of these symptoms address the problem according to the channels which are involved.
Chinese herbal medicine - may also be a useful adjunct to treat the symptoms of carpal tunnel syndrome.
• Bowen Therapy - has a specific procedure called the 'carpal tunnel' procedure which relaxes the muscles in the forearm
allowing for greater blood flow throughout the arm. This releases the pressure on the median nerve. There are also several
other Bowen procedures which work around the hand, wrist and arm to treat carpal tunnel.
• Chiropractic may help to reduce symptoms of carpal tunnel syndrome and improve function.
SURGERY The last resort is usually surgery. The success rates for surgery are uncertain. While over 90% people felt much better after the
surgery according to some studies, over 70% reported recurrence according to others.
The more anger towards the past you carry in your heart,
the less capable you are of loving in the present.
- Barbara De Angelis
Being happy doesn't mean everything's perfect.
It means you've decided to see beyond the imperfections!
When you have learned to do that, you enter the world of happiness.
4
Coping with Cholesterol
Quick facts about Cholesterol:
• Cholesterol is a fatty substance (lipids) that is present in the bloodstream and in all your tissues and
cells. It's necessary for human life and is made in the body by the liver. The liver is where fats are broken
down and made. Not only does the liver make cholesterol, it also makes fatty acids, triglycerides and phospholipids for export to the rest of the
body. The fats made in the liver are assembled together with apolipoproteins to make a new, fat-rich lipoprotein called VLDL – very-low-density
lipoproteins – which are then converted in the plasma into a new form of lipoprotein called LDL or low-density lipoprotein. This LDL is very rich in
cholesterol and is known as the "bad" form of cholesterol. It is these particles which, in excess, can lead to atherosclerosis and coronary artery
disease. LDL remains in the blood stream for around three days before being removed by the liver.
• Triglycerides are another important lipid in the body. They are composed of three fatty acids linked together.
• There are two main sources of cholesterol and triglycerides – the diet and that which is manufactured by the body.
• There are many other lipids in the body besides cholesterol, each with its own special attributes, functions and potential problems. One
important function of lipids is to form part of the cell wall and the compartments within the cell – much as we have walls in our houses. In this way
the body can set up special entry and exit ports (doors) to control the movement of substances into and within cells. It also plays an essential role
in other bodily functions, such as digestion, the manufacturing of hormones and protection of the nerve endings.
• Bad Cholesterol: Low-density lipoprotein (LDL) is very rich in cholesterol and, in excess, is the main cause of coronary and other artery
disease. Raised total cholesterol – reflected by raised LDL levels – is a major risk factor for heart disease and stroke.
• Good Cholesterol: An increased level of HDL cholesterol is associated with a lower risk of coronary heart disease. Conversely, low levels
of HDL cholesterol are associated with an increased risk. The mechanism whereby LDL is removed by the liver is important. LDL is linked to a
protein called apoB. This recognises a specific receptor on the liver cell – the apoB-receptor. This allows LDL to “dock” on this receptor and so be
taken up by the liver. This is important because if this receptor is faulty, as happens with familial hypercholesterolaemia, then the LDL is not taken
up. When this happens, an excess of LDL circulates in the blood stream, clogging up the arteries and leading to coronary artery disease. There is
another lipoprotein in this story – HDL or high-density lipoprotein. This is secreted by the liver and also formed from VLDL and chylomicrons. HDL
has the ability to pick up excess free cholesterol from peripheral (non-liver) cells, including those accumulating in the arterial wall which predispose
to coronary artery disease. HDL returns the excess cholesterol directly to the liver. HDL also carries important protective antioxidant enzymes and
other molecules which lessen the risk of coronary artery disease. All these properties make HDL an effective anti-coronary disease agent. The
cholesterol measured in HDL is thus called "good" cholesterol. This means that not only are your levels of cholesterol and triglycerides important,
but also the levels of LDL and HDL. High levels of LDL and low levels of HDL mean that you have a greater risk of coronary artery disease, and vice
versa.
- (The Heart and Stroke Foundation/Health24, November 2007)
EggsEggsEggsEggs –––– healthy or not?healthy or not?healthy or not?healthy or not?
Research has shown that cholesterol-rich foods such as eggs and certain shellfish can increase cholesterol levels in the blood. This is probably the
reason why eggs got a bad rap in the first place. But according to the Southern African Poultry Association, the cholesterol present in eggs isn’t
necessarily a bad thing.
Two thirds of the fat found in eggs is of the healthy, unsaturated kind. There are also no trans-fatty acids in eggs. Trans fatty acids raise "bad"
cholesterol (LDL) levels, and also lower the levels of "good" cholesterol (HDL) – known to protect against coronary artery disease. The health-
conscious consumer should be more worried about the negative effects of saturated fats and trans-unsaturated fatty acids.
The bonus is that the fat in an egg is a good source of vitamin A, E and K. Egg yolks are also one of few foods that naturally contain vitamin D. Other
nutrients, such as iron, folate, and vitamin B12 – nutrients that are often lacking in our modern diets – can be found in eggs. Eggs are also a good
source of protein.
Egg white is considered an ideal protein, the one that all others are compared to for quality. All the important amino acids, the building blocks of
body protein, are found in an egg in the right proportions for your body's needs. Choline is another important nutrient found in eggs. According to
the Poultry Association, choline is essential for the normal formation of brain tissue and plays a vital role in preventing heart disease.
5
CHOLESTEROL NUMBERS – what do they mean?
Desirable Total cholesterol below 5
mmol/l;
HDL more than 0,9 mmol/l
* 35 % of heart attacks in this range.
* If HDL is more than 0,9 mmol/l: not significant risk if no other risk factors.
* Then re-test in 5 years
* Further evaluation if smoking, hypertension, or any other risk factors for heart disease or stroke
* If HDL is below 0,9 mmol/l, then analyse triglyceride levels
* Advocate healthy lifestyle
Borderline to
High
Total cholesterol 5 -7,5
mmol/l;
* If HDL is higher than 0,9 mmol/l, and no other risk factors, the risk for a heart attack within 10
years is probably lower than 20%. Then follow-up visits every 6 -12 months.
Probably no drugs needed.
* Change lifestyle: exercise, low-fat diet and stop smoking
* If risk is greater than 20 % for heart attack in 10 years, change lifestyle plus lipid-lowering drug
intervention may be required.
* Risk increases with smoking, hypertension and other risk factors.
High Risk Total cholesterol 7,5 or
higher
* Detailed assessment of blood tests should be done to characterise the disorder and it's causes
* Drug therapy should be considered, plus lifestyle changes
* Essential to lower cholesterol levels because many people will have additional risk factors
Suggested interventions
based on the results of LDL
tests.
The ideal LDL is lower than
3 mmol/l
Ideal LDL lower than 3 mmol/l This is the ideal level
Borderline to
High
LDL: 3 - 5 mmol/l * Investigate secondary causes of high cholesterol (underlying disease, diet or drugs)
* Diet and exercise indicated to lower the cholesterol level
* Lipid lowering drugs if the risk of heart disease higher than 20 % for 10 years
High LDL: higher than 5 mmol/l * Clinical examination recommended
* Laboratory tests should be done as needed
* Investigate secondary causes of high cholesterol
* Genetic disorders may be indicated
* Drug treatment, combined with diet modification and exercise, may be recommended
* Once the patient has manifested any form of atherosclerotic vascular disease, the target LDL
cholesterol is always lower than 3 mmol/l
* Treatment decisions should not be based on a single LDL measurement, but 2 measurements,
within a 1 to 8 week period. If they differ by more than 0,8 mmol/l a third is recommended.
Base treatment on the average.
� Click on http://www.health24.com/tools/Quizzes/1891-1892,10.asp to find out whether your diet is cholesterol-healthy.
(The Heart and Stroke Foundation/Health24, January 2009)
FOODS THAT CONTROL CHOLESTEROL
���� Olive oil and olive products - Olive oil is rich in monounsaturated fatty acids and vitamin E. Research has shown that foods with a high
monounsaturated fatty acid content lower "bad" low-density lipoprotein (LDL) cholesterol and increase 'good' high-density lipoprotein (HDL)
cholesterol.
���� Legumes - Legumes include dry, cooked or canned beans, lentils, peas and all the soya products (cooked or canned soya beans, soya mince,
cubes, milk, tofu and tempeh). Legumes have a high dietary fibre content and are rich in protective nutrients, including minerals, B vitamins
and phytonutrients. These nutrients protect the heart and the dietary fibre content lowers cholesterol and energy intake. Legumes are also
naturally low in fat and don't contain any cholesterol. On top of this, they have a low glycaemic index (GI). The South African Food-based
Dietary Guidelines recommend that we should eat dry beans, peas, lentils and soya regularly. Make an effort to eat legumes at least three to
four times a week, ideally every day.
���� Fat-free yoghurt and other fat-free dairy products - Full-cream dairy products and most cheeses have a high saturated fat
content and need to be avoided if you have raised cholesterol levels. However, this doesn't mean that you should cut out this food group
altogether. Cutting out dairy products will deprive you of calcium, a mineral that's essential for the healthy functioning of the heart and many
other important roles in the human body, such as the prevention of osteoporosis. You can, however, use fat-free milk, yoghurt and cottage
cheese in a low-cholesterol diet. Once the fat has been removed from a dairy product, it also removes practically all the cholesterol. Fat-free
yoghurt is a particularly good choice as it is rich in protein, calcium and Lactobacillus microorganisms which may help to lower blood
cholesterol levels.
���� Antioxidant-rich fruit and vegetables: All fruits and vegetables can help to lower cholesterol and protect the heart. Two groups are
particularly useful, namely those fruits and vegetables that are rich in vitamin C, or rich in beta-carotene.
… continued on next page
6
RedRedRedRed HHHHot Omegaot Omegaot Omegaot Omega----3333: KRILL OIL: KRILL OIL: KRILL OIL: KRILL OIL
Experts say krill oil can reduce your risk of
heart disease and relieve PMS-related mood swings.
There’s a new omega-3 supplement in town that delivers its disease-fighting magic more efficiently—without fishy burps. Called krill oil and made
from tiny, shrimplike creatures that live primarily in the Antarctic Ocean, the supplement transports omega-3s in phospholipids, which are easily
recognized and absorbed by your body. By contrast, the omega-3s in fish oil are transported via triglycerides which take longer to break down and
circulate before the fatty acids can take effect. “Krill oil merges directly with your cells, so your body gobbles it up and puts it right where it needs
it,” says Luke Bucci, Ph.D., vice president of research for Schiff Nutrition International, a maker of krill oil supplements.
SUPER ANTIOXIDANT. Both fish oil and krill oil contain two blockbuster omega-3 fatty acids—DHA (docosahexaenoic acid) and EPA
(eicosapentaenoic acid)—which have been shown in fish-oil studies to reduce risk of heart disease, soothe inflammation caused by arthritis, and
alleviate symptoms of depression. But krill oil also contains a powerful, bright-red antioxidant called astaxanthin. Used by plants to stave off
potentially dangerous light and oxygen molecules, astaxanthin protects human cells from carcinogens, says Parris Kidd, Ph.D., a cell biologist and
independent lipid (fat) researcher in Grass Valley, Calif.
WHAT IT HELPS. A double-blind study published in 2004 in Alternative Medicine Review found that 1,000 mg of krill oil outperformed 3,000 mg
of fish oil for lowering cholesterol.
When it comes to premenstrual symptoms, a 2003 Canadian study indicated that krill oil trumps fish oil for quelling mood swings and soothing
breast tenderness.
BUYING GUIDE. Try Schiff Mega Red, Krill Oil by Jarrow Formulas, and Source Naturals NKO Neptune Krill Oil.
The recommended dose is 1,000 to 3,000 mg a day.
By Catherine Guthrie
http://www.naturalhealthmag.com/krill_oil_heart_disease/health/273
a) Vitamin C - Foods rich in vitamin C include all the citrus fruits (oranges, grapefruit, lemons and naartjies), all berry fruits (cranberry,
strawberry, blackberry etc), guava, spanspek, mango, the entire cabbage family (green and Chinese cabbage, broccoli, Brussels sprouts), as
well as sweet and chilli peppers.
b) Vitamin D - Decades of scientific research proves the importance of vitamin D. Besides the noticeable lift it gives your mood, it can also
help lower blood pressure, cholesterol and blood sugar; improve your immunity; regulate your weight; increase muscle strength; normalise
sleep cycles and boost brain function. it is estimated that more than 90% of the population has a deficiency in this vital nutrient for at least
part of the year. This means there is a good chance that you could be experiencing a deficiency, putting your health at risk and with winter
weather coming soon, this is something you should address right away. Beware of an excessive intake of Vitamin D. The only way to really
know if you are deficient is to have 25(OH)D test.
c) Beta-carotene - Foods rich in beta-carotene include all dark yellow fruits (apricots, yellow peaches, spanspek and mango) and
vegetables (pumpkin, sweet potatoes, butternut, carrots) and all dark green vegetables (broccoli, cabbage and spinach).
���� Garlic and other members of the onion family - Garlic has been used for centuries to promote good health. Research shows
that members of the allium family, such as garlic, spring onions and other onions, can be used to lower cholesterol and protect the heart.
Use garlic liberally in cooking and on fresh salads.
���� Whole, unsifted or unprocessed grains - All unsifted and unprocessed grains and cereals, and the foods produced from
unmilled flour, are rich in B vitamins, minerals and dietary fibre (both soluble and insoluble), but low in fat and cholesterol. Grains and
cereals made of unprocessed wheat (wholewheat and seed bread, crackers, high-bran cereals) help to ensure regularity because they have a
high insoluble fibre content. On the other hand, oats and oat bran have a high soluble fibre content which can actively lower blood
cholesterol levels. Have a bowl of oats or muesli, which contains raw oats, every day to keep your cholesterol in check.
���� Fish - Researchers have discovered that people who eat fish three or more times a week are less likely to suffer from heart disease and high
blood pressure. This is primarily due to the high omega-3 fatty acid content of fish. The best fish sources of omega-3 fatty acids are fatty fish
like salmon, tuna, trout and sardines, but eating any type of fish will benefit your heart. Omega-3 fatty acids have been shown to reduce
atherosclerosis, ventricular arrhythmias, blood fats, atherosclerotic plaques and blood pressure – all good reasons for eating fish regularly.
���� Venison and ostrich – If you’re a meat eater, you can eat moderate portions of venison and ostrich on a low-cholesterol diet, because
these meats are low in total fat, saturated fat and cholesterol. Just make sure that you don't add large quantities of fat to the meat during
preparation and cooking. The present boom in our ostrich industry is due to the fact that this meat is so low in cholesterol that it has become
a popular item on the menus of health-conscious people all over the world.
���� Omega-3-enriched foods - As mentioned before, the omega-3 fatty acids can play a significant role in helping to reduce the risk of
high cholesterol levels. Unfortunately, modern Western diets don't contain sufficient omega-3 to meet our needs. Some food manufacturers
have taken this to heart and now produce standard foods that are enriched with omega-3 fatty acids. In South Africa, you can purchase milk,
eggs and bread that are enriched with omega-3. You may have to hunt around, but you should be able to find these products in most large
supermarkets. (Dr I.V. van Heerden, DietDoc, December 2007)
7
Can cholesterol be too low?
Question: Ever since my doctor told me I have high cholesterol, I've been
working on lowering my levels with diet and exercise - I just don't want to go on a
statin drug! I guess I've been doing too well with it, because my doctor just told
me my cholesterol might actually be too low now! So what do I do?
Dr Wright: As with blood pressure, much more attention is given to the dangers
of high cholesterol than those associated with low cholesterol. But low serum
levels of cholesterol can increase your risk of cancer, stroke and depression.
I generally start to pay particular attention to cholesterol levels if they're 140
mg/dl or below, and then advise patients to take the few effective measures
known to raise serum cholesterol, starting with Manganese.
Although I have not found it effective in raising serum cholesterol to the normal
range in every patient who tries it, in my experience, manganese is at least
partially effective in more than 50% of cases.
My usual recommendation is to take 50mg of Manganese Citrate once or twice
daily. When your cholesterol levels are back up within a normal range, reduce the
dosage to 10 to 15mg once daily. Dr Jonathan Wright, Nutrition & Healing
Published on Fleet Street Publications (http://www.fsp.co.za)
TTEESSTT YYOOUURR KKNNOOWWLLEEDDGGEE .. .. .. ffoorr ffuunn
1. Is a hippopotamus a carnivore or herbivore?
2. To which heavenly body does the prefix “helio-“ refer?
3. Which part of the Bible has more books – the Old Testament
or the New Testament?
4. Which reptile is known as “inyoka” in isiZulu?
5. In Greek Mythology, who was the goddess of love and beauty?
1. H
erb
ivo
re 2
. Th
e S
un
3. O
ld T
esta
me
nt 4
. Sn
ake
5. A
ph
rod
ite
Pic: Spreading sail in a sea of light.
by Java Cafe
� BOWEN TECHNIQUE � QUANTUM TOUCH � REIKI – Mikaomi Usui � YOGA INSTRUCTOR
Theracare Health Centre 118 First Avenue
Rondebosch East 7780 (opp. Crawford Station)
Telephone:
(021) 696 5928 (o/h) 083 29 444 29
Website:
www.bowentherapy.co.za
E-mail: [email protected]
Every body is better with Bowen
Contact details: Rashidah Hargey
Re-use Reduce Recycle
TIME TO CONTEMPLATE
Don’t make a promise when you are in joy;
Don’t reply when you are sad;
Don’t take decision when you are angry.
Think twice … act wise.
FFFFFFFFaaaaaaaaccccccccttttttttssssssss aaaaaaaabbbbbbbboooooooouuuuuuuutttttttt CCCCCCCCrrrrrrrraaaaaaaavvvvvvvviiiiiiiinnnnnnnnggggggggssssssss
Here are some quick facts about those annoying cravings ...
• A craving is simply a longing to satisfy your taste buds – your body doesn't
need it nutritionally.
• Cravings are strongly influenced by culture and upbringing. American women
predominantly crave chocolate; Egyptian women mostly crave meat-stuffed
eggplant.
• Craved foods trigger the pleasure centre in the brain.
• Several researchers have found a link between cravings and stress.
• We are more likely to give in to food cravings in dimly-lit surroundings
because we feel less inhibited. http://www.women24.com