healhy/media/files...taught by a dekalb medical lactation consultant, this class builds a good...

FALL 2014 13

2014

OCT NOV DEC HEALTHYlivingA GUIDE TO EVENTS AND CLASSES

Learn from the experts

FREE DOCTOR TALKS

10.14 | TUESDAY

10.23 | THURSDAY

11.6 THURSDAY | 11.10 MONDAY

SENIOR CARE DISCUSSION PANEL Noon–2 p.m. Theatre North Decatur CampusSeniors and family members caring for seniors face a myriad of challenges as they navigate healthcare issues, legal needs and home care needs. Join a panel of senior care experts from DeKalb Medical and Senior Provisions to learn more about 2015 Medicare changes, elder law needs, Veterans Administration benefits and different levels of care as people’s needs change. A light lunch will be served so reservations for this free presentation are required.

OVERCOMING HIP PAIN6:30–7:30 p.m. Theatre North Decatur CampusJoin us during Bone and Joint Health National Aware-ness Week to learn how you can overcome hip pain. Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide, affecting hundreds of millions of people. Orthopedic surgeon Chris Haraszti, M.D., will discuss the latest advances in the treatment of hip conditions. Guests wishing to take a tour of the Joint Solutions Center should meet in the theatre at 6 p.m.

THE ABCs OF BREAST CANCER PREVENTION6:30–7:30 p.m. Community Room HillandaleWhile most people are aware of breast cancer, many forget to take steps to detect the disease in its early stages. Learn how you can reduce your risk of developing breast cancer from Nurse Navigator Ruby Guillory, who focuses on how to be a good steward of your health by making diet and lifestyle changes.

MINDFUL EATING THIS HOLIDAY SEASON11.6 6:30-7:30 p.m. Theatre, North Decatur Campus, Lynn Leo, RD, LD, CDE11.10 6:30-7:30 p.m. Community Room, Hillandale Campus Leslie Tranter, RD, LD, CDE As the holidays approach, learn how to use all your senses to choose food that is both satisfying and nourishing. Through interactive techniques, diabetes educators and dietitians will explain how to select the right foods at parties, understand physical fullness, become a food critic, calm your holiday stress without overeating and change your relationship with food.

10.8 | WEDNESDAY

14 PUSHING BEYOND www.dekalbmedical.org

FOR MORE INFORMATION ON THE WELLNESS CENTER PROGRAMS, CALL 770.268.0160.

MIND AND BODYAgeless Grace®Ageless Grace is a seated fitness program based on everyday movements that are simple to learn, playful, easy to do—and fun! Based on the cutting-edge science of neuroplasticity (the brain’s ability to re-organize itself by forming new neural connections), the 21 exercise ‘tools’ are designed to activate all five functions of your brain and address the 21 physical skills necessary to maintain healthy longevity of the mind and body. Ageless Grace activates the core of the body to strengthen muscles and increase range of motion, as well as improve functioning of the internal organs and systems. People of all ages and abilities, including those with joint and balance issues, recent surgeries or other physical limitations, can perform the movements. You will learn and practice a daily 10–minute routine that you can do at home to ‘jump-start’ your day!

SESSIONS 5 FEE $55 (discounted fee of $40 for those in a DeKalb Medical Diabetes Education/Cancer/Stroke Survivors class or support group) DATES October 20–November 10. DAY Monday TIME 1–2 p.m. LOCATION The Wellness Center INFO 770.268.0160

Belly Dance Your BodyBeginners are welcome! This exciting fitness class high-lights the inner process of expressing our bodies through ancient exhilarating dance moves, relaxation and medita-tion techniques. The dance embraces all body types and is natural to our bodies’ bone and muscle structure. Movements feature undulating torso and hip movements that strengthen and slim the abdomen while energizing us. It’s so fun and relaxing, you won’t realize you’re also getting a great workout. You will also learn simple routines you can do at home. Make sure you wear something you can stretch and move in and bring a hip scarf, if you have one, to accentuate your hip movements.

SESSIONS 4 FEE $45/$15 for drop-in DATES October 6–October 27; November 3– November 24. No December classes DAY Monday TIME 7:45–8:45 p.m. INFO 770.268.0160

10.8 | 11.20 | 12.10 | 12.24

SCREENINGS

AMERICAN RED CROSS BLOOD DRIVESDonating blood is a simple thing to do, but it can make a big difference in the lives of others. Every two seconds someone in the U.S. needs blood. The blood you donate on a weekday can save a life that Saturday. Why give at DeKalb Medical? We thank you with a lunch voucher valued at $5 for the cafeteria or Subway®.

North Decatur CampusDr. Bobbie Bailey Tower AuditoriumWednesday, October 8, noon–6 p.m.Wednesday, December 10, noon–6 p.m. Wednesday, December 24, 10 a.m. –2 p.m.

DeKalb Medical at HillandaleCommunity Room Thursday, November 20, 12:30–5:30 p.m.

11.18 | TUESDAY

IS HEARTBURN BURNING YOU UP?6:30–7:30 p.m. Theatre North Decatur CampusDo you wonder if you will be taking antacids and pills the rest of your life to treat your heartburn? Hear from DeKalb Medical’s Heartburn Solutions Center professionals as they discuss how you can keep chronic heartburn from disrupting your life and your enjoy-ment of the holidays. Our expert panel includes: Mark Stern, M.D., Scott Steinberg, M.D., dietitian Leslie Tranter and nurse navigator Pam Briggs.

LIFE LINE SCREENINGS DeKalb Medical partners with Life Line Screenings to offer community-based preventive health screenings. These screenings detect unrecognized health problems and encourage clients to seek follow-up care with their personal physicians. Life Line offers screenings that assess the risk for stroke and cardiovascular disease, as well as diabetes. For a complete listing of Life Line screening locations in DeKalb County, visit www.dekalbmedical.org/our-services/heart-vascular/scheduling.

FREE DOCTOR TALKS

FALL 2014 15


ChiWalk-Run ClinicImprove your walking technique, endurance and speed, and learn how to safely add running intervals to your program by practicing the ChiWalk-Run skills. Learn the most efficient posture and stride, and how to use gravity to improve your workout. You will burn fat, create core strength and move more efficiently—whether you choose to walk or walk/run for weight loss or stress reduction, or to compete in a walk/run event. Certified ChiWalking Instructor: Sandy Bramlett, M.Ed.

FEE $85 DATES October 26 or November 9 DAY Sunday TIME 2–5 p.m. LOCATION Meet at Mason Mill Park. INFO 770.268.0160

iRest Yoga NidraiRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that calms the nervous system and reduces anxiety, insomnia, chronic pain and depression. This practice provides you with tools that help you to relax deeply, release stress, increase resiliency, improve your interpersonal relation-ships and provide you greater mastery and control in your life. Students receive a workbook and recording for home practice between sessions. This is not a drop-in class.

SESSIONS 8 FEE $150 DATES October 3– November 21 DAY Friday TIME 1–2 p.m.

Life/Health/Career CoachingJane McMullan Howe, M.S., ACC, certified coach, works with individuals to achieve wellness through coaching. Jane and her clients identify, confront and overcome challenges; clarify goals and objectives; and create action plans—leading to success for life, health and career concerns.

SESSIONS 4 by phone FEE $120/hr. in-person coaching and $240/four 30-min. phone sessions INFO 770.268.0160

Loosen Up! for AnyBODY!Using rollers and balls of various sizes, you’ll learn a series of self-care movements to restore suppleness to your body and ‘unstick’ chronic tension by creating healthy con-nective tissue and joints. Whether you’re a runner, golfer, exerciser or couch potato, you’ll loosen tight muscles, release stiff joints, strengthen your core, improve range of motion and reduce the risk of injury from sports, exercise and daily living. Feel better in your body!

FEE $65 DATES October 22–November 12 DAY Wednesday TIME 6:30–8 p.m. INFO 770.268.0160

Massage TherapyGift certificates available! Note: There is a 24-hour cancellation policy for this service.

SESSION traditional massage FEE $67/60 min.; $37/30 min. INFO 404.501.2222

SESSION traditional massage discount package FEE $290/five 60-min. sessions INFO 404.501.2222

SESSION hot stone massage FEE $90/75 min. INFO 404.501.2222

ReflexologyReflexology promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing.

FEE $65/45 min. INFO 404.501.2222

Smoking Cessation Personal CoachingPersonalized one-on-one coaching conducted via phone or Skype to quit smoking is offered by Kandi Mullen, a Certified Life Coach. Coaching sessions address barriers to quitting, managing stress and rewarding yourself. Healthy coping techniques such as relaxation and breathing exercises to support a healthy, smoke-free lifestyle are also taught.

FEE one session, $85/hr.; three one-hour sessions package, $230 INFO 770.268.0160

FALL FITNESS TIPSThe cool, crisp fall weather is ideal for outdoor activities like a trail walk or a game of Frisbee in the park. If you’re not a fan of the outdoors, you can adopt a fun new indoor activity like salsa dancing, racquetball or rock wall climbing.

Fall is the perfect time to establish a program to help you through the temptation of the high-calorie holiday season. Some simple tips to avoid overindulging are: Eat a high-protein snack before arriving at a holiday event. You can

make good decisions about food when you’re not hungry. Don’t drink your calories. Stay hydrated and drink holiday cocktails

in moderation. Be a healthy holiday host. Provide low-calorie cocktails and foods

that are nutritious and tasty!



Tai Ji and Qi Gong: IntroductionTake time for yourself and explore the world of Tai Ji as you improve focus, increase balance and coordination, and reduce tension. Learn the theory and practice of Tai Ji and Qi Gong in an open, informal and accepting environ-ment. Tai Ji incorporates slow, intentional movement with focused breathing as a means to gain awareness and find your center. Leave the outside world at the door and enter a new mode of learning and being. This low-impact form is suitable for everyone.

SESSIONS 9 FEE $112 DATES October 11– December 13, no class on November 29 DAY Saturday TIME 11:45 a.m.–12:45 p.m. INFO 770.268.0160

Where Is My Funny Bone? (ages 16 and over)You’re sure to find your funny bone when you participate in directed group activities such as easy improv, simple comedy, verbal wit and group games. If you love fun, this fast-acting, fun-loving and free-spirited laugh-out-loud class is just for you! Instructor: Terry L. Wynne, Ed.S., LPC, BCC

FEE $15 DATE October 25 DAY Saturday TIME 1–2 p.m.

Breastfeeding—Getting a Great StartTaught by a DeKalb Medical lactation consultant, this class builds a good foundation for successful breastfeed-ing. Learn positioning, latching and building an abundant breast milk supply. The main focus is on getting started in the hospital and the first few weeks and months of nursing. Dad’s/VIP’s role on the breastfeeding team is also discussed.

FEE $30/couple INFO Call 770.268.0160 or check our website for location, dates and times.

Infant CPR for ParentsInfant CPR is designed to prepare you for potential child emergencies; it covers infant CPR and choking. NOTE: This is not a CPR certification course.


New Parents Support GroupBring your baby and join other parents who face similar issues and challenges. This group has been helping parents for over 20 years.

SESSION For parents of infants up to 1 year old FEE Free DAY Thursday TIME 10 a.m.–noon LOCATION The Dr. Bobbie Bailey Tower–Classroom 4040 INFO No registration required.

Newborn Baby CareSoon-to-be parents have many questions and concerns about caring for their infant, both physically and emotionally. Bathing? Diapering? What to do when baby is fussy? All these and many other questions are addressed in this one-night class.

FEE $45/couple INFO Call 770.268.0160 or check our website for dates, times and locations.

OB Tour—Let’s Get Acquainted Let’s Get Acquainted begins in our auditorium while comfortably seated and ends with a walk through our Labor & Delivery and Mother-Baby units. Learn about Labor & Delivery and the importance of skin-to-skin after birth and Rooming-In on the Mother-Baby unit. Receive information on parking, infant safety, visitors, baby photos and pediatricians. You can complete your pre-registration, so remember to bring your insurance card.

INFO Call 770.268.0160 or check our website for location, dates and times.

PARENTING AND PRENATAL CAREBaby Talk—Breastfeeding Support GroupThis class is a weekly mother-to-mother support group facilitated by a certified lactation consultant. This amazing group has been in existence for more than 15 years, supporting and empowering each other in being breast-feeding moms. Baby weight checks are also available.

FEE Free DAY Thursday TIME 11 a.m.–noon LOCATION The Dr. Bobbie Bailey Tower– Classroom 3040 INFO 770.268.0160

Childbirth Preparation Our Prepared Childbirth classes are interactive and incorporate a variety of teaching methods: lecture, instructor-led discussions, videos and activities. Learn how to relax and work with your body, patterned breathing, comfort measures and positioning, massage and medica-tion options. Two options: All-day class on Saturday or once a week for three weeks in the evening.


Childbirth Preparation— Your Time, Your ScheduleUnable to attend a childbirth preparation class or prefer to learn in the privacy of your home? You will receive a booklet that includes a login to a website to enhance your learning experience. Chapters include: understanding late pregnancy, labor, birth stories, comfort techniques, medical procedures and pain management. The website includes more than 50 video clips and printouts. The material does not take the place of advice from a healthcare provider, and you should call your doctor with any questions.

FEE $25 INFO 770.268.0160

FALL 2014 17


MEDICALLY SPEAKINGAquatic TherapyLed by a licensed rehab therapist, this program is excellent for arthritis or fibromyalgia patients. Requires a physician’s referral.

INFO 404.501.5140

Cardiac Rehabilitation ProgramAn exercise and education program for those who have experienced a heart attack or other cardiac dysfunctions. An exercise physiologist will develop a program for you and will monitor your EKG while you exercise. Requires a physician’s referral.

INFO 404.501.7155

DeKalb Stroke ClubThis free support group is open to all stroke survivors, their families and friends. We meet at DeKalb Medical–North Decatur campus in the Cafeteria Board Room, on the ground floor next to the cafeteria exit.

FEE Free DAY First Saturday of each month, except December TIME 1:30 p.m. INFO 770.268.0160

Driving EvaluationGet an initial evaluation consisting of clinical testing and on-road evaluations with certified driving rehabilitation specialists.

INFO 404.501.5140

Lymphedema TherapyDeKalb Medical Rehabilitation Services offers outpatient treatment provided by a certified lymphedema therapist. Physician referral required.

INFO 404.501.5140

Pulmonary Rehabilitation ProgramAn exercise physiologist will develop a program for patients with chronic lung disease to improve exercise capacity and quality of life. Requires a physician’s referral.

INFO 404.501.7155

Prenatal Toning, Fitness and Yoga Combo This specially designed combo gives you a taste of everything Oh Baby! Fitness has to offer in a prenatal class. We start out with 20 minutes of aerobic, cardio and strength training, followed by 20 minutes of stability/birthing ball exercises. Class finishes with a 20-minute yoga cool-down, including relaxation, stretching and meditation. What to bring: a bottle of water, towel and yoga mat. Medical consent is required.

SESSIONS 8 FEE $120; $18 per class DATES September 10–October 29

SESSIONS 7 FEE $105; $18/per class DATES November 5–December 17

DAY Wednesday TIME 7:30–8:30 p.m. LOCATION The Wellness Center INFO 770.268.0160

The Three Bs of Breastfeeding A free introductory class ideally taken by 28–32 weeks into your pregnancy and taught by a DeKalb Board of Health WIC Nutritionist. This class addresses benefits of breastfeeding (why formula is not the same as breast milk), basic breastfeeding and barriers to breastfeeding. This is a great class to help expectant mothers decide how to feed their baby.

FEE Free INFO Call 770.268.0160 or check our website for location, dates and times.

The Wellness Center offers a full range of classes, including: Boot Camp Easy Motion/SilverSneakers High/Low Impact Aerobics Low Impact Aerobics Muscle Works NIA Pilates Senior Cardio/Strengthening Step Step Circuit Training Strength & Balance (55 years and older) Tone & Stretch Zumba

LOOKING FOR AN EXERCISE CLASS?

For up-to-date information on the day and time of each class, call 404.501.2222 or go to www.dekalbmedical.org, select “Wellness Center,” then choose “Schedules.”



Weight Loss Surgery EducationLearn about different procedures from one of DeKalb Medical’s bariatric surgeons and have your questions answered. Registration required. Call for dates and times.

INFO 404.458.1687

Weight Loss Surgery Support GroupLed by a psychologist, this group is for weight loss surgery patients, their families, friends and anyone considering weight loss surgery.

FEE Free DAY Third Wednesday and last Monday of each month TIME 7:30–9 p.m. LOCATION Stubbs Auditorium INFO 404.501.7081

Weight Loss Surgery— Veterans’ Support GroupFor weight loss surgery patients who are at least 12 months post-op, and their family and friends.

FEE Free DAY Third Monday of each month TIME 7:30–9 p.m. LOCATION Stubbs Auditorium INFO 404.501.7081

Gestational Diabetes Class This class, held at DeKalb Medical’s North Decatur cam-pus, is for anyone diagnosed with gestational diabetes. This class requires a physician’s order and is covered by most insurance plans.

CALL 404.501.1790 for information and registration.

Diabetes Education Class This class teaches people with diabetes the skills needed for self-management of their disease. The American Diabetes Association recognizes this education service as meeting the national standards for diabetes self-manage-ment education. This class requires a physician’s referral and is covered by most insurance plans.

CALL 404.501.1790 for information and registration.

Diabetes Cooking Demonstration Attend our cooking demonstration to learn how delicious meals can be a part of your daily diet. You will learn how to prepare the meal and you’ll get to taste the food. The class is free to anyone who has attended any DeKalb Medical diabetes classes. Registration is required.

FEE $10 DATE December 11 DAY Thursday TIME 10–11 a.m. LOCATION DeKalb Medical Wellness Center CALL 770.268.0160 for information and registration.

Diabetes Workshops Learn more about living a healthy life with diabetes at DeKalb Medical’s monthly diabetes workshops. All seminars are held in Room 0865 on the ground floor of DeKalb Medical at North Decatur. The workshops are open to the public. Registration is required. (See the following two classes for details.)

FEE Free CALL 770.268.0160 for information and registration.

DIABETES WORKSHOP: DINE OUT. EAT WELL.Join us for this interactive workshop to learn how to make healthy and nutritious choices when dining out. This workshop will be led by Leslie Tranter, dietitian and certified diabetes educator. Leslie will guide you through some of your favorite restaurant menus so you will be able to identify the best and worst selections.

FEE Free DATE Thursday, October 30 TIME noon–1 p.m. CALL 404.596.4779 for information and registration.

DIABETES WORKSHOP: ANNUAL HOLIDAY POTLUCK DINNERJoin us for a potluck dinner to kick off the holiday season—family and friends are welcome. Bring a dish to share; the main entrée will be provided.

FEE Free DATE Thursday, November 13 TIME 6:30–8 p.m. CALL 770.268.0160 for information and registration.

Grocery Tours by Certified Diabetes Educators Personal grocery tours for those with diabetes or pre-diabetes. Morning and evening times are available.

FEE $25, or free for those who have previously attended a diabetes education class at DeKalb Medical. DATE Thursday, November 6 TIME 6:30 p.m.–7:30 p.m. CALL 770.268.0160 for information and registration.

Walk-n-Talks Led by Certified Diabetes Educators You can have your cake and eat it, too. Come walk a mile with a certified diabetes educator and get your questions answered about diabetes self-management and healthy lifestyle choices. Each person must sign a waiver of liability to participate.

FEE Free DATE Every Friday, rain or shine TIME 3–4 p.m. LOCATION Room 0850, ground floor of DeKalb Medical at North Decatur Campus CALL 770.268.0160 for information and registration.

DIABETES AND NUTRITION PROGRAMS If class dates, times or fees are not listed, or if you have questions, please call us at 404.501.1790.

Pre-Diabetes Class You may have been told that your blood sugar numbers were a “little high,” but not high enough to be diagnosed with diabetes. This class will help you make lifestyle changes to decrease your risk for diabetes or delay its onset. Check with your Flexible Spending Account provider to see if this class is covered.

FEE $25 DATES Tuesday, November 18, 10 a.m.–noon; Tuesday, October 14 and Tuesday, December 16, 6:30–8:30 p.m. CALL 770.268.0160 for information and registration.

CANCER PROGRAMSAtlanta Legal Aid Cancer InitiativeAtlanta Legal Aid representatives assist low-income cancer patients with legal issues related to benefits, health insurance, job discrimination, debt relief, wills, advance directives and more.

FEE Free DATES October 20, November 17 and December 15 DAY Monday TIME noon–2 p.m. INFO 404.501.5701

FALL 2014 19


Breast Cancer RehabilitationThis outpatient evaluation and treatment by a physical therapist addresses issues that may occur following breast cancer treatment. Issues include decreased shoulder range of motion and strength, pain, swelling/lymphedema, poor posture and impaired ability to perform daily activi-ties. A physician’s referral is required.

INFO 404.501.5140

Cancer Survival/Support GroupsLearn survival and coping skills, relaxation techniques, meditation and imaging, and how to deal with fear.

FEE Free INFO 404.501.5701

Family and Caregiver GroupOpen to any adult (over the age of 18) family member, caregiver, spouse or partner of a cancer survivor to share information, support and answers.

FEE Free DAY Monday TIME 6–7:15 p.m. INFO 404.501.3742

Grief GroupA program for people dealing with the stages of grief. Open to anyone who has lost a loved one. Note: Not limited to a loss from cancer.

FEE Free DATES October 9–November 13 DAY Thursday TIME 5:30–7 p.m. INFO 404.501.5148

Look Good ... Feel BetterThis class helps women cope with the side effects of cancer treatment and feel more comfortable with changes in their appearance. A complimentary bag filled with brand-name cosmetic products, expert tips and advice, plus access to the free wig and scarf collection of the Cancer Center are included.

FEE Free DAY Third Thursday of each month, North Decatur; Third Wednesday of each month, Hillandale Private Dining Room TIME 11 a.m.–1 p.m. INFO Call 404.501.5701 to make a reservation for North Decatur class and call 404.501.8362 for Hillandale class.

Return to WellnessAn exercise class to help cancer survivors with their recovery from treatment and surgery. Doctor’s permission and free assessment through the Cancer Center physical therapist are required before you may begin the class. Call Laura at 404.296.8511 or Julie at 404.862.5500 to schedule your assessment appointment. Classes are offered all year long. Participants may join again after completing one eight-week session.

SESSIONS 8 FEE Free DATES October 22– December 17 DAY Wednesday TIME 11 a.m. (Laura) or 6 p.m. (Julie) INFO 404.501.5701

The Tree House GangA quarterly support group for children ages 5–17 who have a parent or other family member with cancer. Immediately after The Tree House Gang, there is a Young Survivors Grief Group for children who have lost a parent to cancer.

FEE Free DATE Call for dates TIME 4:45–6 p.m. (Tree House Gang), 6–7:15 p.m. (Young Survivors Group) INFO 404.501.5701

DO YOU ENJOY WATER AEROBICS OR DO YOU PREFER TO SWIM LAPS? Whichever pool exercise you want, The Wellness Center pool schedule can meet your needs:

Lap Swim Water Aerobics Free Swim Senior Water Aerobics Water Therapy Water Aerobics: Arthritis Plus

For up-to-date information on the pool schedule, call 404.501.2222 or go to www.dekalbmedical.org, select “Wellness Center” and then choose “Schedules.”

GIVING



THE WELLNESS CENTER2665 NORTH DECATUR ROAD DeKalb Medical has an 18,000-square-foot fitness center complete with an indoor pool and indoor track on its North Decatur campus.

HOURS M-TH 5:30 a.m.–9 p.m. FR 5:30 a.m.–7:30 p.m. SA-SU 8 a.m.–4 p.m.

Wellness Center membership is NOT required to participate in DeKalb Medical’s educational and consultative programs. Drop by anytime for a free tour.

MEMBERSHIPS No contracts and free parking Membership open to ages 16 and older Over 50 group exercise classes per week Trained wellness staff Access to certified personal trainers and

massage therapists For a free one-week pass, visit

The Wellness Center’s page on www.dekalbmedical.org

$42 per month Payment options include monthly bank

or credit/debit card drafts, or payment of six or 12 months in advance.

Discounts available when fees paid for six or 12 months in advance, for seniors aged 60+ and when an adult joins with another adult.

EMPLOYEES Employees of DeKalb Medical, DeKalb County government and schools, Decatur City Schools, SouthCare, Coventry and Quest Diagnostics all receive discount memberships. Patients of Scott D. Steinberg, M.D., also receive discount memberships.

All events are held at The Wellness Center (in the 2665 Professional Building on the North Decatur campus), unless otherwise stated.

FITNESS AT THE WELLNESS CENTERSee the list of all exercise classes included in The Wellness Center membership on page 17.

BMI and Body Fat MeasurementCurious about your body fat percentage or concerned about your body mass index (BMI)? Call The Wellness Center for an appointment to get measured.

FEE $5 for non-Wellness Center members INFO 404.501.7101

Exercise Prescription SessionIdentify goals, maintain motivation and set or rework an exercise program with an exercise specialist.

FEE $45/60 min.; $30/30 min. INFO 404.501.7101

Personal TrainingNeed motivation? Is it time to take your workout up a notch? Our certified and experienced trainers are here for you. You must be a current member of The Wellness Center to participate.

FEE $50/60 min.; $35/30 min. Discount package: $210/five 60-min. sessions; $150/five 30-min. sessions. Senior Discount: 10 percent off all personal training sessions INFO 404.501.7101

Post-Rehabilitation Exercise Training This training is for individuals with chronic disease or disabilities that might be improved with exercise therapy. After completing prescribed rehabilitation programs for conditions such as cardiovascular disease, pulmonary disease, metabolic disease, orthopedic disease or disabilities, this training will assist individuals in continuing their rehabilitation with exercise management directed toward individual dysfunctions. You must be a current member of The Wellness Center to participate.

SESSIONS 1 hour FEE $65; 5 pack: $300 INFO 404.501.7101

SESSIONS half hour FEE $50; 5 pack: $225 INFO 404.501.7101

Technogym SetupReceive professional training on how to use our Techno-gym weight training equipment. This appointment includes a full assessment, including measurements, goal setting, blood pressure and heart rate. Setup is required before using Technogym machines.

FEE $35 INFO 404.501.7101

Technogym Weight- Training EquipmentThis equipment provides an effective and safe way to do strength training. Technogym weight machines are designed to strengthen and tone muscle groups. Setup by an exercise specialist is required.

INFO 404.501.7101

AQUATICS AT THE WELLNESS CENTERSee page 19 for a list of water fitness classes included in The Wellness Center membership.

Adult Swimming LessonsHave you always wanted to learn how to swim? Lessons are available to anyone over the age of 16.

SESSIONS 11 FEE $130 DATES October 6- November 10, Monday and Wednesday TIME 6–7 p.m. INFO 770.268.0160

Private Swimming LessonsThese lessons are tailored to your specific needs and offered to anyone over the age of 16.

FEE $50/60 min.; $35/30 min. Discount package: $210/five 60-min. sessions; $150/five 30-min. sessions. Senior Discount: 10 percent off all private swimming lessons INFO 404.501.7101

healhy/media/files...taught by a dekalb medical lactation consultant, this class builds a good...

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