VET Community RecreationCertificate 2

Headstart Week 1

VET Community RecreationCertificate 2No exam80 hours of work placement to be completed.Maximum of 20 hours in sport settingFamiliarisation with Community recreation

principles

Community recreationEveryone can have access to physical activity

opportunities regardless of: Race Gender Age Ability Socio-economic status Geographical location

Chest exercises Which exercise is targeting the upper, lower and middle sections of the pectoral?A c

b

Shoulder exercisesWhich exercise targets the anterior, medial

and posterior deltoid?

B

A

• C

Biceps and back exercisesWhich activity targets the bicep primarily and

the lats / rhomboids primarily?

A B

Back exercisesWhich exercise is more appropriate for a

beginner and which is more appropriate for an experienced campaigner? Why?

A B

Leg exercisesWhich exerciseis a quad isolation exercise B

A C

AnswersUpper = A due to inclineMiddle = B due to flat benchLower = C due to decline bench

Chest exercises Which exercise is targeting the upper, lower and middle sections of the pectoral?A c

b

AnswersAnterior = A, Medial = C, Posterior = B

AnswersA = Lats / rhomboids due to hyperextension of the shoulderB = Biceps due to flexion

AnswersThe beginner = A Due to being a pin loaded

machineThe experienced = barbells and dumbells

AnswersThe answer is A due to isolation of the quads