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BARNDADNUTRITION.COM
SuccessContinuesWithin
Is a 100% natural, time release, soluble and insoluble
Fiber matrix shake that meets 56% of your daily Fiber requirements.
Includes 13g of protein that naturally reduces hunger and supports
healthy weight management, lean muscle and a healthy digestive system.
BarnDad’s FiberDX®
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Easy Nut Butter GoodiesPut insanely delicious new nut butter flavors to work on your plate with these fast, high-protein recipesBY CAT PERRY
1M U S C L E E G G
CHOCOLATE- DRIZZLED PUMPKIN SPICE PROTEIN BARS BY SARAH KESSELI
M A K E S 12 BARS
I N G R E D I E N T S
3 scoops vanilla almond whey protein powder
½ cup coconut flour ⅓ cup xylitol or
sweetener of choice ½ cup Muscle Egg
Pumpkin Spice Egg Whites
2 tbsp Nuts N’ More Chocolate Peanut Butter
D I R E CT I O N S
1. Mix together all ingredients except chocolate peanut butter. 2. Chill in refrigerator for 20 minutes. 3. Mold into desired-size bars. 4. Drizzle with chocolate peanut butter.
N U T R I T I O N ( 1 B A R )Calories: 145, Fat: 6.9g, Carbs: 12.5g, Protein: 9.7g, Sugar: 1.2g
TRY DELISH NEW EGG WHITE FLAVORS FROM MUSCLE EGG IN YOUR BAKED GOODS AND MORE! (MUSCLEEGG.COM)
Sweet snacks don’t have to be bad for you. Nut butters score high in protein and healthy fats.
Nut Butter Me Up!
P28 High Protein White Chocolate Spread A creamy, sweet
nut butter with hints of vanilla and white chocolate, it’s also beefed up with muscle-building whey protein isolate, for 14g of protein per serving. $12, vitaminshoppe.com
Nuts ’N More Chocolate Peanut Butter Loaded with
whey protein, flax, and cocoa, this high-protein (12g in 2 tablespoons), omega-3-packed spread is great for baked goods, smoothies, and straight-up snacking. $11, vitaminshoppe.com
D’s Naturals Almond Fluffbutter Chocolate Fudge Cake Batter Each of D’s nut
butters—like the editor’s fave, Vanilla Maple almond butter—is more addictive than the next. The dairy-free treat is made with rice and pea proteins for 11g of protein per 2 tablespoons. $13, vitaminshoppe.com
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2V I T A M I N S H O P P E
ALMOND-COATED APPLE POPSS E RV E S 6
I N G R E D I E N T S
2 medium apples 6 tbsp D’s Naturals
Almond Fluffbutter Chocolate Fudge Cake Batter
¼ cup crushed almonds
D I R E CT I O N S
1. Scoop out 12 apple balls with a tablespoon. 2. Insert toothpick into each apple ball. 3. Coat each in ½ tbsp of nut butter and dip each in crushed almonds.
N U T R I T I O N ( 2 P O P S )Calories: 166, Fat: 11g, Carbs: 13g, Protein: 7g, Sugar: 7g
3V I T A M I N S H O P P E
P28 COOKIEM A K E S 20 COOKIES
I N G R E D I E N T S
1 egg ¼ cup unsweetened
apple sauce 2 tbsp softened
coconut oil
½ cup P28 High Protein White Chocolate Spread
1 tsp vanilla extract ½ cup coconut sugar 1¼ cups oat flour 1 tsp baking powder
D I R E CT I O N S
1. Preheat oven to 350°F. 2. Place all ingredients in a large bowl and mix until well combined and smooth. Batter will be slightly wet. 3. Using a cookie scoop, drop batter into mounds on a parchment-lined baking sheet. 4. Bake for 12 to 15 minutes, until edges are slightly golden brown.
N U T R I T I O N ( P E R C O O K I E )Calories: 102, Fat: 5g, Carbs: 11g, Protein: 4g, Sugar: 6g
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CLEAN KITCHENPULSE
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