7/28/2019 HCG Meal Calculator (Excel 97-2003)

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TOTAL CAL MUST NOT EXCEED 500/DAY

Breakfast

Coffee, tea, water

Best Guess If Known, enter here

Pick the protien: Cal/100g (avg) Cal/100 g (actual)

115

Pick the fruit: Cal (avg) Cal (actual)

62

Pick the bread: Cal (avg) Cal (actual)

12.2

Pick the veg: Cal to 250 Max Quantity (grams)

60.8 280

Weight of food Calories

known upper bound: 212 110

known lower bound: 138 72

Weight of food (between the bounds): 175

Calculated Calories for specified weight: 91

(fruit or bread from

lunch possible)

MEAL PLANNER (based on avg. OR inputted Cal.)

INTERPOLATOR

(use to figure calories at weight between 2 known values)

The "Max Quantity" calculated for vegies is based off

everything else in the meal.

If no value is entered in "actual" box, the "Best Guess"

value will be used in the calculations.

An example of the use of the Interpolator:

You know an apple at 212 g has approximately 110 calories, and you know an

apple at 138 g has approximately 72 calories, but you have an apple that weighs

175 g.. how many calories is that?

Enter the known upper and lower bounds:

Upper: 212 g, 110 cal

Lower: 138 g, 72 cal

Enter the weight of your apple: 175

The calories in your apple are calculated: 91

Now you can enter those calories into the "known" box in the calorie counter

above!

NOTE: not EVERY 212 g apple is exactly 110 cal. These are based on averages,

but this will get you in the ballpark.

7/28/2019 HCG Meal Calculator (Excel 97-2003)

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Lunch/Dinner Cal (estimated) Allowed Seasoning

PROTEIN (100 g) Salt (try to use approx. the same amount each day)

Veal (prime cut) 80 Pepper

Veal (cutlet) 166 Apple Cider Vineger

Veal (filet) 102 Juice of 1 lemon per day

Beef (rib steak) 166

Beef (filet) 188Beef (roast) 148

Beef (sirloin) 166

Beef (prime cut) 157

Beef (steak) 148

Chicken Breast 115

Lobster 100

Crab 100

Shrimp 100

Fish (Cod) 141

Fish (haddock) 87

Fish (Sea Bass) 97

Fish (Whiting) 90

Fish (Sole) 91

Fish (Halibut) 140Fish (Flounder) 91

Fish (Turbot) 95

Fish (Orange Roughy) 100

VEG. grams

Baby Spinach 25 85

Chard 15 85

Chicory 41 180

beet-greens 8 38

green salad 35 161

tomatoes (round) 33 182

tomatoes (cherry) 27 149

celery 15 110

fennel 27 87

onions 29 70

red readishes 9 58

cuumbers 8 52

asparagus 13 60

cabbage 8 35

FRUIT (may be consumed between meels, but not 2 together, and only 2 per day)

1 Apple (large - 212 g) 110

1 Apple (med - 138 g) 72

1 Apple (small - 106 g) 55

1 Orange (large - 184 g) 86

1 Orange (med - 130 g) 62

1 Orange (small - 96 g) 45

1 cup (144 g) of Strawberries 46

1/2 Grapefruit 52

STARCH (may be consumed between meels, but not 2 together, and only 2 per day)

1 Breadstick (grissini) 12.2

Toast (melba) 10g 11.7

none 0