Harvest of HopeOct. 13

Register today!See page 5-6

Charles H. Nash, III, MDRichard J. LoCicero, MD

Anup K. Lahiry, MDTimothy M. Carey, MD725 Jesse Jewell Parkway

Suite 390Gainesville, Georgia 30501

(770) 297-5700 ·(866) 833-9029(770) 718-1877 (fax)

www.longstreetcancercenter.com

www.facebook.com/LongstreetClinic

September 2012

Being diagnosed with cancer can be an overwhelming experience that changes lives instantly. From the fear of the unknown to traversing the various areas of the healthcare system to struggling with the cost of treatment, it can be a confusing process. Through the help of the Northeast Georgia Medical Center Patient Navigation Program, cancer patients don’t have to deal with these challenges alone. The navigators address patient concerns and provide them with guidance during this difficult time.

The Patient Navigators serve as advocates to assist in the coordination of cancer treatment through survivorship. The navigator works closely with physicians at Longstreet Cancer Center (LCC) to ensure the patients have the best possible outcome in treatment and support.

Lisa Bridges, R.N., B.S.N., and Elida Lopez are truly making a difference in the quality and outcomes of the treatment experience. Since the program’s inception in March 2007, they have served 2,382 patients and caregivers!

You can talk one-on-one with a patient navigator about your situation and needs. These ladies will listen to you and keep your information private. You can meet with a patient navigator as many times as you want, and the program is free.

How can a Patient Navigator help me? • Learn about your cancer and treatment options providing

easy-to-understand information • Give emotional support

Patient Navigators: Touching Lives

continued on page 2

• Find help with transportation and lodging • Suggest questions to ask your doctor • Find local support groups • Get answers to your questions about financial

and insurance needs • Useful referrals to services to help me with my

cancer experience • Provide emotional support and information to

your loved onesIf you would like to learn more, and see how a Patient

Navigator can help you, ask your LCC nurse or doctor, or call: Elida Lopez, American Cancer Society Patient Resource Navigator (all types of cancer) at (770) 219-6055 or Lisa Bridges, R.N., B.S.N., NGHS Breast Cancer Patient Navigator at (770) 219-5857.

Important Telephone NumbersLongstreet Cancer Center (770) 297-5700

TLC Imaging Services (770) 539-9391

LCC Toccoa Office (706) 886-5353

The Breast Center at TLC (770) 533-4700

The Longstreet Clinic Business Office (770) 718-1122

Northeast Georgia Medical Center (NGMC) (770) 219-9000

Radiation Therapy at NGMC (770) 219-1824

Laboratory at NGMC (770) 219-7828

NGMC Imaging Center (770) 219-8035

All About You (770) 297-5698

Patient Navigators continued from page 1

RECIPE

Beware Energy Dense Foods When Cutting CaloriesHopefully you are now aware that being overweight can

increase your chances of developing cancer. What exactly is the link between body fat and the incidence of cancer? Basically, fat tissue is active tissue. Fat cells produce estrogen and proteins (called cytokines) which cause inflammation and also can increase blood levels of insulin and related factors that may lead to cancer.

There seems to be more hormones and cytokines pumped into our blood stream if excess body fat is around the stomach area. The bottom line is that this excess weight increases inflammation and insulin resistance which encourages cells to grow and divide more quickly, which in turn raises the chances for cancer to develop.

I often suggest to those trying to lose weight to be aware of energy (or calorie) dense foods because it is easy to consume excess calories when these foods are your major choices. Think about this: If it usually takes 20 bites of food before feeling full and you choose energy dense foods, those 20 bites will give you a large amount of calories before you feel satisfied. But if you choose low energy dense foods, the same 20 bites will be much lower in total calories BUT give you the same sense of satisfaction.

At right is a simplified categorization of foods and their energy density. And remember, small changes when they are consistent can make a difference.

ENERGY DENSITY FOOD CATEGORIESVery Low-Energy-Dense Foods Includes fruits and vegetables, skim milk and

broth-based soupsLow-Energy-Dense Foods Includes many cooked grains, breakfast cereals with

low fat milk, low fat meats, beans and legumes, low fat mixed dishes and salads

Medium-Energy-Dense Foods Includes meats, cheeses, high fat mixed dishes, salad

dressings and some snack foodsHigh-Energy-Dense Foods Includes crackers, chips, chocolate candies, cookies,

butter and oil, bacon, full fat mayonnaiseAdapted from “Volumetrics” by Barbara Rolls, Ph.D., and Robert A.

Barnett, HarperTorch, 2000

Registered dietitian Mary Ann Clever, RD, LD, CDE, is available to assess individual needs and to work with patients and their families to develop strategies that can meet the nutritional requirements for healing and well-being. If you have questions or would like to set up an appointment for an individual consultation, please call (770) 297-5705.

Mary Ann Clever

Summer Tomato and Corn Salad with BasilPerfect Pair for Summer SaladsTomatoes and corn are staples of the summer season. This starter salad features both mixed with colorful peppers and onions. Sweet corn contains dietary fiber, and vitamins B and C. Both tomatoes and corn also contain an abundance of carotenoids that have been shown to lower the risk of mouth, pharynx and lung cancers. Shower them with fresh herbs, for flavor and health benefits, as well.

Summer Tomato and Corn Salad with Basil1 large ear local yellow or yellow-and-white corn3 ripe medium tomatoes1/2 red bell pepper, finely chopped1/3 cup thinly sliced green onions, green and white parts1/3 cup finely chopped sweet onion1 Tbsp. fresh lime juice1/2 tsp. kosher salt1/4 tsp. mustard powderFreshly ground pepper

4-5 large basil leaves1 Tbsp. chopped fresh mint, optional

• Shuck corn and steam for 3 minutes. When corn is cool enough to handle, cut kernels off ear and place in mixing bowl.

• Halve tomatoes vertically and cut one half into 4 wedges for garnish Remove seeds from remaining tomatoes. Chop tomatoes and add to corn.

• Add red pepper, green onions and sweet onion. In small bowl, whisk lime juice with salt, mustard powder and 4 or 5 grinds pepper until salt dissolves. Pour dressing over salad and toss gently with fork to combine. At this point, salad can sit up to 15 minutes.

• Just before serving, stack basil leaves, then cut crosswise into thin strips, and add to salad. Add mint, if using. Toss to combine herbs with salad.

• Garnish with tomato wedges. Serve immediately.Makes 4 servings. Serving size: 1 cup.

Nutritional information per serving: 45 calories, <1 g fat (0 g sat fat), 10 g carbohydrates, 2 g protein, 2 g fiber 242 mg sodium.

Source: American Institute for Cancer Research

All About You Open HousePlease join us for food, fun, and the latest info

on Post Mastectomy Products, Wigs & Compression Garments

October 4th 5:30 – 7:30 PMLongstreet Cancer Center

Light refreshments, Door Prizes & More!

In Recognition of Breast Cancer Awareness Month

RSVP @ (770) 297-5698 by September 28th

Meet Our Newest Employee!Christy Cash, Insurance

and Referral Coordinator, joined Longstreet Cancer Center in March after 15 years of working in the Northeast Georgia Health System Patient Access Department.

Cash said she considers her new position “an opportunity to grow and learn new things.” She also enjoys working with the “caring staff and great co-workers.”

When she’s not working, Cash enjoys acrylic/oil painting, reading, playing Bingo and spending time with family and friends.

Please welcome Christy during your next visit.!

20% Off Your First PurchaseNot to be used when filing insurance

Coupon good on purchase of:Hats, Turbans, Scarves,

Alra Mild Conditioning Shampoo, Alra Therapy Lotion,

Alra Non-Metallic Deodorant, Wig Care Supplies (Shampoo, Conditioner, etc.)

Coupon expires Dec. 31, 2012#

Join us for the 2012 edition

of Harvest of Hope!

• Games • Music • Dragon Boats • Informational exhibits • Food, fun & more!

Harvest of Hope October 13, 2012 11 a.m.-2 p.m. Lake Lanier Olympic Venue 3105 Clarks Bridge Road, Gainesville See reverse for information on how to register.

Sponsored by Longstreet Cancer Center

“an event for those touched by cancer”

Saturday, October 13, 2012 • 11:00 a.m. - 2:00 p.m.

Hosted by

RegistrationPlease submit your registration by October 5, 2012.

Harvest of Hope is a free event for cancer survivors and their families, regardless of diagnosis or where they received treatment.

Registration is requested.Name ___________________________________________________Address _________________________________________________City ______________________ State ______ Zip code ___________Phone __________________ E-mail __________________________Have you attended a past Harvest of Hope? _____________________How many years have you been a Survivor? _____________________

Send completed registration form to:Longstreet Cancer Center

705 Jesse Jewell Parkway, Suite 390Gainesville, GA 30501

Call to register at (770) 533-4705 or fax (770) 718-1877.

www.longstreetclinic.com/cancer-center • www.gloryhopelife.org

Lake Lanier Olympic Venue3105 Clarks Bridge Road • Gainesville, Georgia 30506

Harvest of Hope

Living well classes

TLC CanCer SupporT Group: This new monthly support group is free and welcomes all patients, survivors and caregivers who want to share their cancer journey in a safe, caring environment. The group is facilitated by LCC's Jennifer Butler, FNP-C. Meets at 6:30 p.m. the last Tuesday of each month in the LCC Waiting Area.

LooK GooD FeeL BeTTer: This monthly seminar helps female patients cope with and combat the appearance-related side effects of cancer treatment. The workshop is held once a month in the classrooms at The Longstreet Clinic. Call the American Cancer Society to register, (770) 297-1176.

Chemo 101: LCC is pleased to offer an Introduction to Chemotherapy class every Tuesday and Thursday. During this class, patients and family members will receive useful information to help prepare them for treatment. The class is led by LCC nurse practitioner Helen Rabon, FNP-C, AOCN, who will also be available to answer questions.

QuiT SmoKinG! This four-week class is for anyone who wants to quit using tobacco. This is an American Cancer Society program that will provide you with information about effective strategies and motivation to prepare you to overcome nicotine dependence. Call (770) 297-5711 to register.

nuTriTion: Classes will show patients and survivors simple steps they can take to eat healthy. Registered dietitian Mary Ann Clever discusses topics such as sodium intake, increasing fiber and adding fruits and vegetables to your diet, as well as label-reading tips like watching out for different types of fats. Call (770) 297-5711 to register.

OTHER SUPPORT GROUPS

BoSom BuDDieS: Breast cancer support group meets at Central Baptist Church on the third Thursday of each month from 5:30 p.m. to 7:00 p.m. Contact Louell Roper, 678-546-5455

norTh GeorGia Women SurvivinG CanCer: Meets the 3rd Saturday of each month. For more information, visit www.ngwsc.webs.com. RSVP to (770) 536-2341.

The Wellness Series is made up of activities and sessions aimed at helping individuals focus on positive aspects of life. The physicians and staff at the Longstreet Cancer Center believe that in order to have complete wellness, we should focus on mind, body and spirit. At the Longstreet Cancer Center, we strive to nurture and care for the person as a whole. All programs are free and we encourage our patients to participate. Programs are open to people at any stage in their cancer experience: from diagnosis, through treatment, post-treatment and survivorship. Unless otherwise noted, all classes take place at LCC at 705 Jesse Jewell Parkway on the third floor in Gainesville. Dates are subject to change, so please call ahead to register at (770) 297-5700.

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Living well calendarSeptember 2012

1

2 3 4 5 6 7 8

16 17 18 19 20 21 22

9 10 11 12 13 14 15

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Chemo 101 9:00 a.m.

October 2012

7 8 9 10 11 12 13

Autumn begins

Chemo 1014:00 p.m.

Chemo 101 4:00 p.m.

Smoking Cessation4:00 p.m.~Session 3

Bosom Buddies

Nutrition10-11 a.m.

Chemo 1014:00 p.m.

Bosom Buddies

Nutrition2-3 p.m.Chemo 101~4:00 p.m.Smoking Cessation4:00 p.m.~Session 2

Chemo 1014:00 p.m.

Look Good Feel Better10:00 a.m.

Look Good Feel Better10:00 a.m.

Columbus Day

Chemo 101 9:00 a.m.

Chemo 101 9:00 a.m.

Chemo 101 9:00 a.m.

Chemo 101 9:00 a.m.

TLC Cancer Support6:30 pm

All About You Open House 6 pm

Chemo 101 4:00 p.m.

Chemo 101 4:00 p.m.

Smoking Cessation4:00 p.m.~Session 1

Chemo 101 9:00 a.m.

Chemo 101 9:00 a.m.

Chemo 101 9:00 a.m.

Chemo 101 4:00 p.m.

Smoking Cessation4:00 p.m. Session 4

North GA Women Surviving Cancer

Harvest of Hope11 am - 2 pmLake Lanier

Olympic Venue

North GA Women Surviving Cancer

Chemo 101 9:00 a.m.

TLC Cancer Support6:30 pm

Halloween

S M T W TH F S

S M T W TH F S

30

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Living well calendarNovember 2012

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December 2012

Chemo 101 9:00 a.m.

Chemo 101 9:00 a.m

Chemo 101 4:00 p.m.

Chemo 101 4:00 p.m.

Nutrition10-11 a.m.

Chemo 1014:00 p.m.

Bosom Buddies

Nutrition2-3 p.m.Chemo 1014:00 p.m.

Bosom Buddies

Look GoodFeel Better10:00 a.m.

Smoking Cessation4:00 p.m.~Session 1

Smoking Cessation4:00 p.m.Session 2

Smoking Cessation4:00 p.m.Session 3

Smoking Cessation4:00 p.m.Session 4

Look Good Feel Better10:00 a.m.

Chemo 101 9:00 a.m.

Chemo 101 9:00 a.m

Chemo 101 4:00 p.m.

Chemo 101 4:00 p.m.

Chemo 101 4:00 p.m.

Chemo 101 4:00 p.m.

Chemo 101 9:00 a.m.

Election Day

Chemo 101 9:00 a.m.

Chemo 1019:00 a.m.

TLC Support Group6:30 p.m.

Daylight Savings Time ends

Veterans Day

Thanksgiving (LCC Closed)

(LCC Closed)

Christmas(LCC Closed)

North GA Women Surviving Cancer

North GA Women Surviving Cancer

S M T W TH F S

S M T W TH F S

30 31

Winter Begins

Post Office Box 658Gainesville, Georgia 30503www.longstreetclinic.com

8

Because patients and family members can feeloverwhelmed when beginning chemotherapy, theLongstreet Cancer Center is pleased to offer anIntroduction to Chemotherapy class. During thisclass, patients and family members receive usefulinformation, which will help prepare them fortreatment. The class is led by one of ourchemotherapy nurses, who will be available toanswer questions as well. If you and your familywould like to attend the Introduction toChemotherapy class, please register at the frontdesk or telephone (770) 297-5700 or (866) 833-9029.

Introduction toChemotherapy

is being offered at the Longstreet Cancer Center

Every Tuesday9:00 a.m. – 10:00 a.m.

Longstreet Cancer CenterConference Room

Longstreet Cancer Center and The Pharmacy at TLC, are proud to announce a partnership that offers added convenience and timely pharmacy services for our patients.

Patients can now pick up and pay for their prescriptions, filled by TLC's licensed pharmacist, at LCC's front desk. Questions? Ask your nurse or call us at 770-297-5700.