happy monday - january 2014

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HAPPY MONDAY 10 ways to #screwbluemonday & beat the January blues @happystartups / @actionhappiness

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We’ve had enough of hearing about Blue Monday – said to be the most depressing day of the year. We want to re-position the day as one for positive change, so we can look forward with optimism to the year ahead. Join us!

TRANSCRIPT

Page 1: Happy Monday - January 2014

HAPPYMONDAY 10 ways to #screwbluemonday

& beat the January blues

@happystartups / @actionhappiness

Page 2: Happy Monday - January 2014

BLUEMONDAY Said to be the most depressing day of the year.

We want to re-position the day as one for positive change, so we can look forward with

optimism to the year ahead. Agree?

#screwbluemonday

Page 3: Happy Monday - January 2014

Do something nice for someone. The more we share, the more we have.

GIVE

1

Page 4: Happy Monday - January 2014

BOSS

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Don’t work for the man. Be the boss of your own happiness.

Page 5: Happy Monday - January 2014

WORK-LIFE BALANCE?

It’s all life. Don’t save the ‘real’ you for the margins of life. Be the

person you were born to be.

3

Page 6: Happy Monday - January 2014

DO SOMETHING DIFFERENT

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Get out of your comfort zone by trying a new skill or experience. We’re happier when we’re learning.

Page 7: Happy Monday - January 2014

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Notice the world around you. Think of 3 good things that happened today.

APPRECIATE

Page 8: Happy Monday - January 2014

PLAY YOUR OWN GAME

6

Don’t worry about what other people think. Be true to yourself and follow your instinct.

Page 9: Happy Monday - January 2014

MAKE IT HAPPEN

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Fed up with your job and that ‘Sunday night feeling’? Do something that makes you look

forward to Monday morning.

Page 10: Happy Monday - January 2014

HEALTHY BODY=MIND

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Being active makes us happier. Get outdoors, unplug from tech & get enough sleep.

Page 11: Happy Monday - January 2014

FIND YOUR TRUE NORTH

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The meaning of life? A life with meaning. Aim to feel part of something bigger than yourself.

Page 12: Happy Monday - January 2014

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Happiness is contagious. Be a carrier.

SMILE !

Page 13: Happy Monday - January 2014
Page 14: Happy Monday - January 2014

THANKS!

Tweet #screwbluemonday to show your support