happiness is a habit
DESCRIPTION
The slides from my lecture, "Happiness Is A Habit: 25 Habits of Chronically Happy People"TRANSCRIPT
![Page 1: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/1.jpg)
Happiness Is A Habit
25 Habits of Chronically Happy People
Dr. Kris Heap
![Page 2: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/2.jpg)
Presented by:
www.Successify.net
![Page 3: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/3.jpg)
![Page 4: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/4.jpg)
“Happiness is a habit – cultivate it.”- Elbert Hubbard
![Page 5: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/5.jpg)
![Page 6: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/6.jpg)
Happy people will tell you that they…
![Page 7: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/7.jpg)
#1 - Serve Others
![Page 8: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/8.jpg)
Serve Others
![Page 9: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/9.jpg)
#2 - Seek Learning
![Page 10: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/10.jpg)
Seek Learning
![Page 11: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/11.jpg)
![Page 12: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/12.jpg)
#3 - Don’t Hold Grudges
![Page 13: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/13.jpg)
Don’t Hold Grudges
![Page 14: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/14.jpg)
Don’t Hold Grudges
![Page 15: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/15.jpg)
Don’t Hold Grudges
![Page 16: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/16.jpg)
#4 - Treat Everyone with Kindness
![Page 17: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/17.jpg)
Treat Everyone with Kindness
![Page 18: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/18.jpg)
#5 - See Problems As Opportunities
![Page 19: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/19.jpg)
See Problems as Opportunities
![Page 20: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/20.jpg)
“When written in Chinese the word crisis is composed of two characters. One represents danger, and the other represents opportunity”
- John F. Kennedy
![Page 21: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/21.jpg)
See Problems as Opportunities
![Page 22: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/22.jpg)
#6 - Express Gratitude
![Page 23: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/23.jpg)
Express Gratitude
![Page 24: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/24.jpg)
Action item:The next time you feel like things aren’t working out for you, take out a sheet of paper and list everything you have to be thankful for.
You will find your worries disappearing quickly.
![Page 25: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/25.jpg)
#7 - Dream Big
![Page 26: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/26.jpg)
Dream Big
![Page 27: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/27.jpg)
Dream Big
![Page 28: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/28.jpg)
Dream Big
![Page 29: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/29.jpg)
Dream Big
![Page 30: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/30.jpg)
#8 – Don’t Sweat the Small Stuff
![Page 31: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/31.jpg)
![Page 32: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/32.jpg)
“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.”
- Santideva
![Page 33: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/33.jpg)
![Page 34: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/34.jpg)
#9 - Speak Well of Others
![Page 35: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/35.jpg)
Speak Well of Others
![Page 36: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/36.jpg)
Speak Well of Others
![Page 37: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/37.jpg)
#10 - Never Make Excuses
![Page 38: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/38.jpg)
Never Make Excuses
![Page 39: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/39.jpg)
![Page 40: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/40.jpg)
“He that is good for making excuses is seldom good for anything else.”
- Benjamin Franklin
![Page 41: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/41.jpg)
#11 - Get Absorbed In the Present
![Page 42: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/42.jpg)
Get Absorbed In the Present
![Page 43: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/43.jpg)
Get Absorbed In the Present
![Page 44: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/44.jpg)
#12 - Wake Up At the Same Time
![Page 45: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/45.jpg)
Wake Up At the Same Time
![Page 46: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/46.jpg)
Wake Up At the Same Time
![Page 47: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/47.jpg)
#13 - Avoid Social Comparisons
![Page 48: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/48.jpg)
Avoid Social Comparisons
![Page 49: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/49.jpg)
“When you are content to be simply yourself and don't compare or compete, everybody will respect you.”
- Lao Tzu
![Page 50: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/50.jpg)
Avoid Social Comparisons
![Page 51: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/51.jpg)
#14 - Choose Friends Wisely
![Page 52: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/52.jpg)
Choose Friends Wisely
![Page 53: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/53.jpg)
Who are your 5 closest friends?
What are they like?
![Page 54: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/54.jpg)
Choose Friends Wisely
![Page 55: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/55.jpg)
#15 - Never Seek Approval from Others
![Page 56: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/56.jpg)
Never Seek Approval from Others
![Page 57: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/57.jpg)
“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.”
- Vernon Howard
![Page 58: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/58.jpg)
![Page 59: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/59.jpg)
#16 - Take Time to Listen
![Page 60: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/60.jpg)
Take Time to Listen
![Page 61: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/61.jpg)
“Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk.”
– Doug Larson
![Page 62: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/62.jpg)
Take Time to Listen
![Page 63: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/63.jpg)
#17 - Nurture Social Relationships
![Page 64: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/64.jpg)
Nurture Social Relationships
![Page 65: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/65.jpg)
“When I went looking for a friend, there were none to be found.
But when I went out to be a friend, I found them all around.”
![Page 66: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/66.jpg)
#18 - Meditate or Pray
![Page 67: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/67.jpg)
Meditate or Pray
![Page 68: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/68.jpg)
#19 - Eat Well
![Page 69: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/69.jpg)
Eat Well
![Page 70: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/70.jpg)
Examples of mood-boosting foods: Honey, almonds, walnuts, tomatoes, avocado, eggs, bananas, whole-grain bread, cheese, spinach, and dark chocolate.
![Page 71: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/71.jpg)
#20 - Exercise
![Page 72: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/72.jpg)
Exercise
![Page 73: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/73.jpg)
“Leave time each day for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”
- Thomas Jefferson
![Page 74: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/74.jpg)
Exercise
![Page 75: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/75.jpg)
#21 - Live Minimally
![Page 76: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/76.jpg)
Live Minimally
![Page 77: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/77.jpg)
Live Minimally
![Page 78: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/78.jpg)
#22 - Tell the Truth
![Page 79: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/79.jpg)
Tell the Truth
![Page 80: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/80.jpg)
#23 - Accept What Cannot Be Changed
![Page 81: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/81.jpg)
Accept What Cannot Be Changed
![Page 82: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/82.jpg)
Accept What Cannot Be Changed
![Page 83: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/83.jpg)
#24 - Have Passionate Hobbies
![Page 84: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/84.jpg)
Have Passionate Hobbies
![Page 85: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/85.jpg)
#25 - Don’t Dwell On Their Mistakes
![Page 86: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/86.jpg)
Don’t Dwell On Their Mistakes
![Page 87: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/87.jpg)
Happiness is a choice!
![Page 88: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/88.jpg)
![Page 89: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/89.jpg)
Enjoy the journey!
![Page 90: Happiness Is A Habit](https://reader036.vdocuments.us/reader036/viewer/2022081413/5468d45faf795997108b5c67/html5/thumbnails/90.jpg)
www.KrisHeap.com