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HAIR LOSS – WHOLE FOOD SUPPLEMENTS MAY HELP

Topical treatments have been found to be generally ineffective by people suffering from hair loss. Ever wondered why is

that so? The main reason why your hair loss prevention lotion or oil is not working is because hair needs to be

strengthened not just from outside, but from the inside as well. Your diet plays a major role in how your hair looks and

feels. In an ideal situation, your body will obtain hair growth vitamins and minerals a whole food through diet, but if this

is not possible, hair loss whole food supplements are always available.

Following are the supplements that you should be targeting:

Silica to Strengthen Hair

Silica is a major component of all the hair, skin and nail care products that are available in the market. It is known to

strengthen hair and reduce the likelihood of split ends. The denatured diet that westerners consume often causes a lack

of this trace mineral in their system. Silica enriched food supplements are also available in the market for those who are

unable to make changes in their diet.

Iron to Prevent Hair Loss

Anemia has been identified as one of the major reasons behind hair loss in the population. Taking iron rich whole food

supplements might effectively solve the problem. You can augment the amount of iron your system absorbs from your

diet by eating iron-rich foods with foods containing vitamin C and avoid calcium-rich foods for a few hours around your

iron-rich meal.

Protein-Rich Foods for Hair Growth

Hair is made of keratin, a form of protein. Protein rich food is what provides the building blocks to make hair. People

with a high protein diet have thicker and stronger locks. Supplements are available in case of proteins as well