gut hormones - appetite, mood and health
TRANSCRIPT
Gut Hormones - Appetite, mood and health
Natasha Kapoor PhD Fellow, Diabetes Complication Research Centre, University College Dublin
Our body needs food as a source of fuel to power all of its processes.
Digestion – Gastrointestinal system Gastrointestinal hormones – help digest and absorb
food
Journey of a Pizza Slice
Stomach
Ghrelin
Ghrelin
hunger
Wren, A. M., et al. (2001). "Ghrelin enhances appetite and increases food intake in humans." J Clin Endocrinol Metab 86(12): 5992.
How to achieve lower Ghrelin Levels ?
Ghrelin seems to be a hormone that can’t be directly controlled with drugs, diets or supplements.
Avoid weight extremes Eat more proteinRegular eating No skipping meals Maintain a stable weight
Small Intestine
Hormone Cocktail
CholecystokininPeptide tyrosine tyrosineGlucagon like peptide- 1Oxyntomodulin
CCK
Gallbladder to release a substance called bile Bile- essential for the digestion and absorption of fat decreases food intake
Little, T. J., et al. (2005). "Role of cholecystokinin in appetite control and body weight regulation." Obes Rev 6(4): 297-306.
PYY
Released after a meal Reduces food intake Makes you feel full
Batterham, R. L., et al. (2002). "Gut hormone PYY3-36 physiologically inhibits food intake." Nature 418(6898): 650-654.
GLP-1
Released after a meal Reduces food intake Makes you feel full
Naslund, E., et al. (1999). "Energy intake and appetite are suppressed by glucagon-like peptide-1 (GLP-1) in obese men." Int J Obes Relat Metab Disord 23(3): 304-311.
OXM
Released after a meal Reduces food intake Makes you feel full
Cohen, M. A., et al. (2003). "Oxyntomodulin suppresses appetite and reduces food intake in humans." J Clin Endocrinol Metab 88(10): 4696-4701.
Two major roles for gut hormones in appetite regulation
The release of gut hormones can modulate normal hunger and satiety.
Obesity - 37% of Irish adults overweight, 24% obese
Very high levels of gut hormones may be released to generate food dislike and nausea.
Hot topics in the field of research
Gut hormone infusion study
GLP-1 analogue
GLP-1 responders/non- repsonders
Gut Hormone Study
How to achieve higher satiety gut hormone levels ?
Protein
Healthy Fats
Fiber
Complex carbohydrates