Guide To Healthy Eating: Simple Nutrition Tips

A healthy and nutritious diet can be the key to a high quality life, and it can be very simple if

you know what to do. If you have not educated yourself on the topic, it is easy to miss the

mark completely, by over or under eating, or causing malnutrition. Do not worry, the tips

below can help make your nutrition better in a safe way.

Riboflavin is an important part of a healthy diet. Riboflavin is needed and used by the human

body to release and use the energies from fats, carbs and protein. It's also an important part

of the metabolic system and helps transport iron to different parts of the body. Whole-grain

and enriched cereal products have plenty of riboflavin, as do dairy products.

If you want to have more control over your child's eating habits, pack their lunch yourself.

This way your children will have a healthy lunch. It gives you control over what your child is

eating for lunch. You lose that control when you child is buying their lunch at the school.

In order to eliminate excess fats, use water to cook vegetables rather than oil. Steaming

vegetables does not sacrifice taste. If you insist on using oil, put a small amount of vegetable

oil rather than margarine or butter.

Beware of purchasing food that is advertise as being fat-free or containing absolutely no

trans fat. Although these foods do not contain as much fat as many other options, they are

loaded with sugar. Always read your food labels to get the correct information before

purchasing these products.

An easy and effective meal can be made out poultry and corn, with some beans on the side.

These foods include sufficient starches and amino acids to make it a meal in itself. Although

it lacks a number of vitamins that are not essential, this basic meal contains enough nutrients

to adequately sustain your health. The classic food pyramid was once considered the

standard for a balanced diet. We now know that this concept is too simplistic and does not

apply perfectly to everyone.

Include meat in your diet. Your muscles need protein in order to grow and meat is one of the

primary sources for it. Whether you choose beef, pork or chicken is up to you; it is just

important to get the nutrients that are needed by your muscles. Consume about 10 ounces

each day for optimum health benefits.

Select dairy items with care. While dairy contains vital nutrients like vitamin D, protein,

calcium, and potassium, you should consume the fat-free or low-fat products. Drink low fat or

skim milk, since the nutritive value stays the same while cutting the calories significantly. Do

not avoid milk just because you're lactose intolerant; opt for soy milk, almond milk or lactose-

free milk. Most cheese contains high saturated fats; pick reduced fat varieties.

Be wise when shopping for whole-grain foodstuffs. The color is not an indication. Even a

product labeled as 100 percent wheat or stone-ground does not mean that it contains 100

percent whole grain. This is why it is important to read ingredients carefully.

Boost the nutritional quality of your favorite bread recipes by substituting half the flour with

whole-wheat flour. Breaking news