Guide to Completion

Long term goals give the swimmer something to aim at

Short term targets help to measure progress towards those goals

Hitting the targets provides a sense of achievement and motivation

The form is divided into three sections and guidance on completing the form is given below

Completing the form and reviewing with the Coach ensures continued focus on areas for development

This is for the swimmer to complete.

Name:Squad:Date:

Long term goalsWhat do you want to achieve at the end of the year.

This is for the swimmer to complete.

Next Target Meet + DateXmas Cracker (15/16 Dec) ORHillingdon Open Meet (15/16 Dec)

Performance TargetsWrite down times for 3 events that you would like to achieve at your Target Meet.

This is to be completed together with the Head/Assistant Coach once the goals have been agreed.

This section is designed to help the swimmer identify what needs to be addressed in order for them to achieve their goals.

This is to be completed together with the Head/Assistant Coach after the target meet has taken place.

Once the target meet has been completed it is important to review the success and make plans for the next target meet.