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eninsula Health Community Health Groups & Activities July —December 2013

Peninsula Health Community Health provides a broad range

of affordable services for people living in Frankston and on the Mornington Peninsula. These services aim to keep people active and healthy, as well as provide treatment and advice to assist people improve their health. This booklet provides details of our groups and activities for Terms 3 & 4, 2013 plus provides a list of our services and locations.

To join our groups or activities Phone 1300 665 781 And ask to speak with an Access Worker Unless otherwise state

Peninsula Health Community Health

Groups & Activities July – December 2013

Peninsula Health Community Health provide a broad range of affordable services for people living in Frankston and on the

Mornington Peninsula. These services aim to keep people active and healthy, as well as provide treatment and advice to assist people

improve their health. This booklet provides details of our groups and ge of our services

Peninsula Health Community Health provides a broad range of affordable services for people living in Frankston and on the Mornington Peninsula. These services aim to keep people active and health y, as well as provide treatment and advice to assist people improve their health. This booklet provides details of our groups and activities for T erms 3 & 4, 2013 plus a list of our services and locations.

To join our groups or activities Phone 1300 665 781

And ask to speak with an Access Worker unless otherwise stated

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The Planned Activity Groups provide social and skills based activities for older adults who are socially isolated. There are specific groups for dementia, and also for people who are frail, or have a disability. The program provides its participants with the chance to enjoy social activities, which assist in maintaining independence in the community, whilst at the same time offering carer support. Our centre based groups have a variety of activities to offer such as indoor bowling, cooking, gardening, board games, cards, current affairs and gentle exercises. The group has a number of themes through the year, and whether it is the season, or an event, there is always something going on. These centre based groups also go on occasional outings.

Cost is $10.00 for the day

Transport provided if required Lunch and beverages also provided

y

Do you care for a disabled person or someone who is suffering from an aged related illness? Caring for a disabled or elderly family member can have serious ramifications for the Carer. It can be a thankless 24 hour 7 day a week job. It often leaves a carer feeling exhausted, socially isolated, frustrated and resentful. So you may well ask why do they do it? Carers give many reasons for caring for family members, including, a sense of duty, a feeling of satisfaction, love for the dependent person and feeling that they have no other choice. Attending a Carer Support Group provides participants with peer support. Meeting with people who are living in similar situations can alleviate feelings of isolation and provide a safe and comfortable place to talk about concerns with people who really understand. Support groups assist family carers by giving them information about support services, including respite options, workshops, information about counselling, and referrals for practical help such as Home Care Community Care Packages and the Carers Allowance from Centre Link. The groups encourage family carers to take the time to look after their own health needs. If a family carer is given support and information, they are more likely to feel in control of their living arrangements; less isolated, and acknowledged for the important job that they are doing. There are four Family Carer Support groups in the Frankston Mornington Peninsula. Frankston Parent Carers Support Group Fourth Wed of each month 10.00am – 12.00 noon Orwil St Community House 16 Orwil Street, Frankston Mornington Carers Support Group

Second Thursday of each month 10.00am – 12.00 noon St Peters Church Meeting Room Octavia Street, Mornington

Hastings Carers Support Group First Tuesday of each month 10.00am – 12 noon Hastings Community Health Centre 185 High Street, Hastings Rosebud Carers Support Group First Friday of each month 10.00am – 12.00 noon Rosebud Retirement Village 287 Bayview Rd Rosebud

New members are very welcome . For more information about attending any of these g roups please phone Lani Peach on 5970 2000.

Family Carer Support Groups

Planned Activity Groups

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Koori Water and Gym Program (Hastings ) Peninsula Health and Mornington Peninsula Shire are partnering to provide Aboriginal and Torres Strait Islander people a structured gym program, and an aqua-aerobics class, facilitated by a qualified fitness instructor. These classes have an emphasis on increasing your physical activity.

If you would like to participate in this program you must meet the following eligibility criteria:

• Identity as Aboriginal and/or Torres Strait Islander

• Be a partner of someone who identifies as Aboriginal and /or Torres Strait Islander

• Have a health assessment prior to participating –( this will be given by a Koori Services Team staff member and/or the physiotherapist prior to participating)

Sessions are conducted weekly - If the eligibility criteria, as set out above, is met the program is free of charge. The program operates from Pelican Park, Hastings between 10.30am – 11.30am. Transport available if required.

Koori Dental Program ( F’ton & Hastings ) Bookings essential - limited specifically allocated places available.

Optometry ( Frankston site) Bookings essential - limited specifically allocated places available. Cost: $10.00 for set of Glasses

Koori Kitchen/Program Day (Frankston & Rosebud ) The Frankston Koori Community Kitchen was established several years ago to promote and support Aboriginal and/or Torres Strait Islander health & wellbeing. The Koori Services Team supports participation through a variety of community identified classes, including exercise programs, workshops, cooking classes & cultural excursions. Koori Kitchen operates weekly during school terms at St Paul’s Anglican Church - corner Bay and High Street/s Frankston from 10.30 am – 3.00pm – Lunch is provided and everyone is welcome. *A Koori Kitchen will be re-established in Rosebud in 2013. Contact Koori Services Team on 9784 8100 for bookings and/or further information on any of these services.

Anxiety/Depression Management Program

A group program for people who report experiencing symptoms of anxiety as their primary issue (with or without depression). Focus is on understanding anxiety, challenging unhelpful thinking habits, improving physical wellbeing, and promoting positive breathing and relaxation Group may run later in 2013 – subject to demand More to Life: An Innovative Chronic Health Conditions Program This 8 week course is a caring and effective group program which focuses on the psychological, emotional, and behavioural strategies, that will improve your life while having a chronic health condition. Suitable for people with arthritis, asthma, diabetes, chronic pain, chronic fatigue and heart, lung or gastric conditions etc. Also suitable for people who have a physical condition, and have confidence, depression or anxiety issues. Where : Frankston Term 4 When: Thursdays 10.00am – 12.15pm Dates : 10th October to 28th November Where : Rosebud Term 4 When: Mondays 1.30pm – 3.45pm Dates : 7th October to 25th November Out of Bounds An 8 week group program for parents/carers of young people (11-18 years) who are violent or abusive in the home. The group offers participants opportunities to develop strategies for managing their child’s behaviour in a supportive environment, and in which they can share their experiences. Is your child hurting or abusing you? Breaking things around the house? Do you feel you are losing control? Want to handle conflict better? Where : Frankston Term 4 When: Thursdays 7.00 - 9.30pm Where : ‘Karingal Place’ 103 Ashleigh Ave, Frankston Dates : 17th October to 5th December How to join : Phone Lynne Alexandra on 5971 9100

Koori Services Counselling Gro ups

Koori Services Counselling Groups

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Participation in any PenDAP group requires a conversation with a staff member. PenDAP groups are free except for the Drink Drive or Drug Drive Programs. Cautious with Cannabis This program is part of a State-wide diversion initiative that was originally developed for individuals who have received a “cannabis caution”. However, the program has been opened up to other people wishing to know more about cannabis use and behaviour change. Participation in the program is voluntary and anyone is welcome. The material will be delivered using a mixture of audio visual materials, and individual and group based activities. A certificate of attendance will also be issued to all participants. Where: Frankston When: 10.00am – 12 Noon Starts: : 8th Aug, 10th Oct, 12th Dec (Other group time if required may be negotiated if urgent) To join: Phone Denise Wain on 9784 7229

Drink Drive / Drug Drive (Assessment Education Program) A program for any person who is required by law to undergo Assessment Education Programs and/or counselling for drink drive penalties, incurred by alcohol or substance abuse, and who wish to regain their driver’s licence. To Join : Phone Rob White on 9784 8111 Cost : $150.00 for Drink Drive $200.00 for Drug Drive.

Get Ready! Support Program An educational group for anyone having difficulty managing their alcohol and/or other drug use and wanting to make changes to their lifestyle. Participants will gain information and skills to help prepare for change. Where: Frankston When: Mondays 10.30am – 12 Noon To Join: Phone Michelle on 9784 8382 RESET An education based recovery group for adults. Facilitators – Patrick McAlister & Leif Marshall Where: Frankston When: Every Wednesday

1.00pm-3.00pm

REDD Alert Program (Recidivist Education Drink Driver Alert Program)

A six week structured, educational, therapeutic course, developed for drink drivers who have accumulated three or more drink drive offences. The aim is to educate, challenge core belief systems, and develop strategies to promote and maintain positive behavioural change. Where: Frankston To Join: Phone Katherine Walsh on 9784 8109 or Neilsa Gillian on 9784 8105 When : Monday evenings 4.30 – 6.30pm Smart Recovery A cognitive behaviour, therapy based, AOD recovery group for adults. Where: Frankston When: Every Friday 11am -12.30pm Contact: Billy Bentley on 9794-8282 OWL Group A topic/discussion support group for older adults aged 60+ who are interested in making, or maintaining, changes regarding alcohol and/or other drug use. No Cost. Where: Frankston Community Health When: Tuesdays 1.30 – 3.00pm To Join: Contact Katherine on 9784 8109 Family Drug Help / PenDAP Family Support Group The Family Drug Help support groups are run by trained peer based volunteers for friends and family of those with substance misuse. Our groups provide support, education and strategies for family and friends of substance users. Topics include effective communication, boundaries, self-care and learning what you can and can’t do to support your loved one. Where: Frankston Community Health When: 1st and 3rd Wednesday 1pm - 3pm To join: Phone Family Drug Help on

1300 660 068 or Anne & John at FDH Support Groups on 95731777

Counselling Services – Group Programs

Peninsula Drug & Alcohol Program (PenDAP)

Peninsula Drug & Alcohol (PenDAP)

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Diabetes Education Groups Finding out that you have diabetes can raise many questions. Take an active role in managing your diabetes by following a few simple steps to help you be in control and live well. These interactive groups include a Diabetes Educator, Dietitian, Physiotherapist, local GP and Podiatrist. You will be offered First Steps – an initial 2 ½ hour information session followed by an individual session and then attendance at a 4 week education group. Where: All Sites When: Dates and times will be provided when you speak with an Access Worker Cost: $6.40 per session Life – Prevention of Diabetes If you are at high risk of developing diabetes then this is the group for you. This Diabetes Australia group has been shown to delay the onset of diabetes in people who are at high risk. Where: All Sites When: Dates and times will be provided when you speak with an Access Worker Cost: Free for eligible people DAFNE (Dose Adjustment for Normal Eating) One week Type 1 diabetes management program. Learn how to adjust your insulin for better blood glucose control and eat what you like, when you like. Where: All Sites – locations are set yearly and rotated across sites Cost: $135.00 (Full Fee) $ 85.00 (Concession) (includes most meals & snacks) When: Dates & times will be provided when you speak with a facilitator To join : Phone Erin Farnbach on (03) 5970 2020 or Jill Colson on (03) 9784 8374

Shopping Tour If you want some help in finding healthy foods and reading food labels, then come along for the 2 hour interactive shopping tour with a dietitian. Included is a free ‘Healthy Shopping Guide’ pocket book. Where: Various supermarkets in Mornington, Rosebud and Hastings Cost: $10.00 for Diabetes Australia Members $15.00 for non-members To join : Call 1300 136 588 to book Foot Care Education Group Come and join our podiatrists and find out how to keep your feet comfortable using safe, self-management skills. The aim of the group is to encourage participants to retain their independence in looking after their own feet. The session covers topics such as skin and nail care, diabetes, footwear, foot pain, first aid and injury prevention. Please bring along any questions you may have to the group. Where: All Sites When: Groups run all year Cost: $6.40 Chronic Heart Failure Rehabilitation Program This program is a 10 week education and exercise program for people with a diagnosis of chronic heart failure. The diagnosis may be new, following an acute episode in hospital, or the need may arise following a recent period of hospitalisation and deconditioning. The exercise is tailored to the individual with continual monitoring from heart failure nurses and a physiotherapist. Prior to acceptance to the program, an individual assessment is required by a heart failure nurse. Where: Frankston Community Health When: 9.00am – 12 Noon Wednesdays Term 3 17th July – 18th September Term 4 9th October – 11th December Cost: $6.40 per session To join : Phone Griet Hofer on 9784 7305 or Lynn Murdoch on 9784 7976

Education

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Pulmonary Rehabilitation Program This 6 week program is for people living with chronic lung conditions, and aims to help: • maintain or improve your fitness and muscle strength • people feel better and reduce infections and shortness of breath • improve breathing, balance, moods, feelings of control, bone density and independence • increase your ability to take part in more activities each week • clear mucus from lungs • understand your medications • teach you how best to manage your condition • offer social support to people with chronic lung diseases An individual assessment with the course facilitator is provided before commencing the group. Each session runs for 2 hours including 1 hour of safe and monitored exercise and 1 hour of education. There are two sessions per week. You will learn about: • medications and puffers • managing breathlessness • physical exercise

• information on diseases • healthy eating and swallowing issues • managing feelings of being sad or anxious

Where: All Sites Cost : $90.00 fee includes

• Assessments before and after • Booklets and handouts • 12 sessions and follow up

What will I need: Recent lung function test results within the last 12 months How do I join: Referrals are accepted from respiratory physicians, hospital medical staff, respiratory nurses, general practitioners, allied health professionals and self-referrals

Cardiac Rehabilitation Program This program is suitable for anyone who has had a recent cardiac event, or surgery. This seven week program incorporates an exercise component, and education session, to maximize recovery and well-being. Where: Rosebud Community Health 38 Braidwood Avenue, Rosebud (Rear Rosebud Hospital) When: Wednesdays 10.30am – 12.30pm Where: Frankston Community Health Integrated Health Centre Building (next to Frankston Hospital) When: Tues & Thurs 9.00am – 11.30am Cost: $6.40 per session To Join: Phone an Access Worker on 1300 665 781 who will organise a pre-assessment appointment for you.

Better Health Self-Management For carers or clients with chronic health conditions, who wish to explore strategies to improve their quality of life and health status. The course includes:

• Relaxation • Problem Solving Skills • Managing Fatigue • Medication • Goal setting and action planning • Dealing with anger, fear, frustration &

depression • Healthy Eating • Making informed decisions

Where: All sites (depending on demand) When: 2 hourly sessions - 6 week duration Cost: $6.40 per session

Education

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The QUIT Smoking support services: • are for people who would like to stop or manage their smoking • are available in different styles to suit your individual needs • are available at Peninsula Health Community Health in Frankston,

Mornington, Rosebud and Hastings • can be provided to groups at your own workplace with additional setting

support to help workers give up smoking long term • will support you to improve your health • reduce your fear and anxiety about quitting • empower people to give up smoking

Three types of Quit Support are available: QUIT Fresh Start Programs This group program is designed to help people recognise and understand: • why they smoke • how smoking affects their lives • ways of quitting or managing their smoking • ways of changing behaviour and coping in smoking situations • ways to stay stopped

Where: All sites Cost: $6.40 per session – Booklet $10.00 When: Days and dates to be advised – 8 sessions (1.5 hours each) twice a week for 4 weeks QUIT Short Course This group program is based on the Fresh Start course, but is shorter, and combines support from Quit Line’s phone call-back service (Quit Line Phone: 137 848) Where: All sites Cost: $6.40 per session – Booklet $10.00 When: Days and dates to be advised – 2 sessions (3 hours each) 2 weeks apart Individual Sessions If you prefer to speak individually with a health professional, you can arrange individual sessions. These sessions are adapted to suit your specific needs. Where: All sites Cost: $9.00 per session – for card holders When: Appointment to be arranged $14.00 per session – for non-card holders Workplace Sessions These are tailored to an organisation’s needs. A site assessment is conducted, and recommendations are made to organisations, to assist them to provide a supportive environment to help workers give up smoking long term. A Fresh Start or Short Course may then be run for a group of 10-15 workers. Where: At workplaces or organisations When: Appointment to be arranged Cost: QUIT Fresh Start Program $1750.00, QUIT Short Course Program $750.00.

To join any of the above QUIT courses – phone 1300 665 781

and ask to speak with an Access Worker

QUIT Smoking

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A Community Kitchen is a place where groups of about 6-8 people come together on a regular basis to meet and cook affordable, healthy meals. The program is for men and women of all ages to learn basic cooking skills in a friendly and relaxed environment. The participants decide what they would like to cook and take the food home or sit down and share a meal together at the end of the session. Cost is $5.00 per session unless otherwise stated.

Kitchen Location Who Attends?

Time Contact

Men's

Kitchen

Frankston Men's Shed Corner Hastings Rd and Dundas St, Frankston 3199

Men of all ages. Mondays from 10.00am – 1.00pm

John Baarsma (Men's Shed Co-ordinator) ph. (03) 9784 8403 e: jbaarsma@phcn.vic.gov.au

Kitchen

Wizards

Mahogany Neighbourhood Centre 26 Mahogany Ave Frankston North 3200

‘Konnections’ clients with disabilities and members of the general community

Tuesday weekly from 12noon– 2.00pm

Lynn Toll ph. (03) 9783 8605 e: c/o team leader Ann-Marie Bassett abassett@karingal.org.au

P.A.S.T

Community Kitchen

Brotherhood of St Laurence 24 – 26 High St, Frankston 3199

PAST clients with disabilities and general community

Thursday weekly from 1pm-3pm

Sandra Delongville ph. 0427 709 566 e: sandra.delongville@past.org.au

My Kitchen State Wide Autistic Service 13 Sir Laurence Drive Seaford 3198

Beachlynn clients with disabilities and members of the general community

Wednesday weekly 10.30am – 12.30pm

Coral Triantafyllou ph. (03) 9773 5488 e: beachstaff@sasi.org.au

Little Chefs Karingal Primary School Mallum Ave, Frankston 3199

Mothers and children

Tuesday weekly from 9.30am – 11.00pm

Karingal Place ph. (03) 8786 6650

Koori Kitchen

St Pauls Anglican Church Corner High St & Bay St Frankston 3199 Not during school holidays .

Local Koori community members

Thursdays 10.00am until 2.00pm

Glenda Ross ph. 9784 8156 e: gross@phcn.vic.gov.au

Hastings Hot Chefs

Hastings Neighbourhood House 185 High St, Hastings

General community

Friday weekly from 12 – 2 pm

Lisa Glover ph. (03) 5979 2918 e: hastingsch@bigpond.com

Wallaroo

Community Kitchen

Good Shepherd Community House 6 Wallaroo Place Hastings 3915

General community

Tuesday weekly 11.30am – 1pm

Iain Richie Ph. (03) 5970 7000 e: i.ritchie@goodshepvic.org.au

Focus Community Kitchen

Dromana General community and people with disabilities

Mondays from 10.30am – 1.00pm

Meagan Dickinson ph. (03) 5987 2593 e: dickinsonm@focuslife.com.au

Community Kitchens

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Improve Oral Health for your General Health

Tooth Decay & Gum Disease A healthy mouth can

reduce your risks of the following:

Diabetes

Heart disease

Lung disease

Pregnancy Complications

Oral Hygiene � 2x daily brushing and flossing will help to prevent gum disease. � 2x daily brushing with fluoridated toothpaste will help to prevent tooth decay

� Additional products may be recommended if you have dry mouth, sensitive teeth or to reduce your risks of dental disease.

Diet

� Frequent intake of foods with sugar or carbohydrates can increase your risk of tooth decay

� Better to reduce snacking throughout the day where possible

� Drinking water will help reduce dry mouth symptoms

Your Health is Important

� Has it been more than 12 months since your last dental check-up?

� Do you have bleeding gums?

� Do you have a sore tooth?

� Do you suffer from dry mouth?

� Do yourself a favour and see your dentist regularly! � The Peninsula Health Community Dental Program can be contacted (see

below) or you can see your private dentist.

Frankston

Frankston Integrated Health Centre

Hastings Road, Frankston Vic. 3199

Ph: 9784 8184

Hastings

Hastings Community Health Centre

185 High Street, Hastings Vic. 3915

Ph: 5971 9120

Rosebud

1527 Point Nepean Road (Rear of Rosebud Hospital)

Rosebud Vic. 3939

Ph: 5986 9200

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Centro Karingal Health Walks Join us for a walk through the Centro Karingal Shopping Centre. This program is run by your local physiotherapist and trained walk leaders. It is designed for everyone from the super-fit to complete beginners and you get to walk at your own pace. Walk in a group and make some new friends. Where: Centro Karingal Shopping Centre When: Mondays, Wednesdays & Fridays at 7.45am and Tuesdays at 5.30pm Cost: Nil To join: Contact Karingal Centro Management to collect a form to register Beat It BEAT IT is a 12 week physical activity and lifestyle program designed specifically for people living with or at risk of diabetes and other chronic lifestyle related conditions. The program is designed to help you build the lifestyle skills and confidence you need to get active and stay active. As well as two exercise based sessions a week, the program also involves education based sessions on topics such as healthy eating, the benefits of exercise, and maintaining your motivation. Where: All sites When: Dates and times will be provided

when you speak with an Access Worker

Cost: $6.40 per session if you attend once a week or $10.00 if you attend two sessions a week

Pilates Pilates is a body conditioning routine which strengthens the core muscles that support the spine. Pilates is a suitable form of exercise for all levels of fitness and ability. It is beneficial for people with injuries as it allows you to strengthen your body through gentle exercise. Conditions that may benefit from Pilates exercise include: • Low back/pelvic pain • Neck pain, whiplash • Headaches • Pre and post natal • Post-surgery • Poor balance / frequent falls • Sports injuries. The benefits of Pilates can be: • Improved posture and core stability • Increased muscle strength and tone • Enhanced breathing control • Improved co-ordination and muscular control • Assistance in rehabilitation • Injury prevention • Improved balance You will require an assessment by a physiotherapist prior to commencing the classes. The classes are led by a qualified Pilates instructor/physiotherapist who can modify the exercises to suit your needs. The beginners Pilates course runs for six consecutive weeks. Participants can then continue to attend the Stage 2 Class on an ongoing basis after this. Where: All Sites When: Dates and times will be provided

when you speak with an Access Worker

Cost: $6.40 per session

Exercise

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Tai Chi for Health Traditional gentle form of Chinese Exercise – beneficial for arthritis sufferers. Classes are run by volunteers. Leaders are trained by Arthritis Victoria. Classes are held as per school terms. Term 3 Commences 15th July 2013 Term 4 Commences 7th October 2013

Locations

Days & Times

Level

Mornington Masonic Lodge Cnr. Barkley Street & Eastern Ring Road Mornington David Collings Leisure Centre Dunns Road, Mornington

Mondays 9.30am – 10.30am 9.30am – 10.30am 11.00am – 12.00 11.00am – 12.00 Tuesdays 10.00am - 11.00 Thursdays 10.30am – 11.30

Beginners Intermediate Advanced Maintenance Intermediate Maintenance

Hastings Hastings Community Health 185 High Street, Hastings

Tuesdays 2.00pm – 3.00pm 3.00pm – 4.00pm

Intermediate Beginners

Each class costs $5.00 and is payable in advance fo r the term, unless an alternative payment method is arranged prior to starting. For further information or registration to join the class, cont act Keith Butler at Mornington Community Health on (03) 5970 2000

Stroke Circuit Training A gym exercise group for people who have had a stroke. It is designed to improve fitness, walking, muscle strength and balance. Types of exercise include treadmill, exercise bike, leg strengthening exercises and balance exercises. You will need to be assessed by a physiotherapist or exercise physiologist prior to joining a group. This can be organised for you when you make initial contact with the Access worker.

Gym Location Address Program Day Program Time Cost per session

Frankston Monash Gym

McMahons Rd Frankston

Tuesdays & Thursdays

9.30am – 10.30am $7

Rosebud Anytime Fitness

1253 - 1255 Point Nepean Rd Rosebud

Mondays & Wednesdays

10:30am – 11:30am $6

Mornington David Collings Gym

Dunns Rd, Mornington

Tuesdays 12noon – 1pm $5.70

Hastings Pelican Park Recreation Centre

2 Marine Parade, Hastings

Thursdays 11:00am – 12noon $5.70

Somerville YMCA

55 Grant Rd Somerville

Fridays 10:30am – 11:30am $6

Exercise

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Agestrong is a strength and balance program designed for older people, especially those who have stopped exercise or who have chronic health conditions. Agestrong is run by a trained exercise leader, in safe and supportive environments. All classes cost under $6.00 per session. The class uses resistance and weights to work the major muscle groups of the body. The exercises are adapted to individual needs. The benefits of Agestrong include maintaining and restoring strength, flexibility, balance and increased confidence. You will need to have an assessment with one of our physiotherapists prior to joining Agestrong.

To book in for an assessment contact Community Health Access on 1300 665 781.

For more information see www.peninsulahealth.org.au/agestrong.

Location Venue Times

Frankston Region

Chelsea Chelsea Church of Christ 3 - 5 Blantyre Ave, Chelsea

Tue & Thu 11:30am

Carrum Downs Lyrebird Community Centre 203-205 Lyrebird Dve, Carrum Downs

Mon & Fri Mon & Fri

9.00am 10.15am

Mahogany Mahogany Neighbourhood House 26 Mahogany Ave, Frankston North

Mon Thu

10.45am 11.30am

Karingal PLACE# Karingal PLACE 103, Ashleigh Ave, Frankston

Mon & Thu 10.15am

Frankston CRC Frankston Community Rehab Centre Building 3, 125 Golf Links Rd, Frankston

Mon & Thu Tue & Fri

11.00am 9.30am

Frankston South# Frankston South Recreation Centre 55 Towerhill Rd, Frankston South

Mon & Wed Mon, Wed, Fri

10.30am 11.30am

Mornington

Mornington^ David Collings Leisure Centre Dunns Road, Mornington

Thu* Thu

2.00pm 12.45pm

Western Port

Hastings^ Pelican Park Recreation Centre Marine Parade, Hastings

Mon* Mon

2.30pm 1.30pm

Somerville^ Somerville Recreation Centre 14 Edward Street, Somerville

Thu 10.30am

Southern Peninsula

Safety Beach Safety Beach Sailing Club Marine Drive, Safety Beach

Fri 10.30am

Rosebud CRC Rosebud Community Rehab Centre Cnr Third Ave & Eastbourne Rd, Rosebud

Wed 1.15pm

Rosebud Library Rosebud Public Library McDowell Street, Rosebud (next to Ritchies IGA)

Tue 2.30pm

Rosebud Community Health Rosebud Community Health Centre 38 Braidwood Ave, Rosebud

Thu* 10.30am

Rosebud^ Rosebud Memorial Hall Nepean Highway, Rosebud

Wed 1.00pm

Tootgarook^ Tootgarook Senior Citizen Centre 2 Barry Street, Tootgarook

Fri 12.00pm

Rye Rye Beach Community Hall 27 Nelson St, Rye

Tue

1.00pm

Blairgowrie^ Blairgowrie Community Hall 8 William Rd, Blairgowrie

Mon Fri

1.30pm 1.30pm

* indicates that the group is a chair-based group and all exercises will be completed from a seated position. ^ indicates that groups are run by Mornington Peninsula Shire Staff # indicates that groups are run by Frankston City Council Staff All other groups are run by Peninsula Health staff. Completed referrals can be faxed to Access on 9787 9954 .

Agestrong Programs Agestrong is run in partnership by Peninsula Health, Mornington Peninsula Shire and Frankston City Council.

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FAMILY VIOLENCE CAN DESTROY

RELATIONSHIPS AND LIVES Men can choose non-violent solutions. In our groups men get to: • learn about new ways to relate to others • talk in a respectful environment • encourage and support each other to become

better men, partners and fathers • focus on non-violent solutions The MENS behaviour change group is for men who have used violent, abusive and/or controlling behaviours within the family and want to stop using these behaviours. A priority of the program is the safety of women and children. Entry to the group is via an assessment process. What happens when you call us? When you contact us the first time, we will organise to: • meet with you so you can tell us about your

situation and behaviour and what you want to change

• give you information about how our program operates

Following the assessment men can join our weekly sessions and work with other men who want to change their own behaviour and their families’ lives.

Groups meet in the evenings and

fees are kept to a minimum.

MENS (Men Exploring Non-Violent Solutions)

To join call an Access Worker on 1300 665 781

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Pines Community Men’s Shed Inc. Open to residents of Frankston North, Carrum Downs and Seaford. This shed offers activities such as woodwork, bike repairs and computers, but is also a place where you can drop in and have a cuppa any time the doors are open. Where: Pines Community Men’s Shed, Mahogany Drive, Frankston North When: Monday – Friday 9.30am – 3.00pm Cost : One-off membership fee (low) then gold coin donation per visit. To join: Phone the Shed on 9786 1008 or email pinesmenshed@bigpond.com Westernport Men’s Shed A relaxed shed where men can come and participate in group projects, or work on their own hobbies. Currently running on a casual basis most weekdays. Activities include woodwork, cooking, metal work, gardening, furniture restoration, community projects and general hobbies. Run by volunteers from the community and all levels of skills and ability are most welcome. Where: Hastings – 1973 Frankston-Flinders Road, (next to Hastings Neighborhood Renewal Hub) When: Monday to Friday 9.30am – 1.00pm Cost: Membership fee of $20.00 (payable after first few visits) and annual fee of $10 and $2 per

visit. Some projects may incur other costs. To join: Call the shed on 5979 1969 or drop in any weekday morning Frankston Men’s Shed The Men’s Shed is a place where men of all ages can meet, share stories, hobbies, skills, and experiences, while participating in worthwhile activities. The program focus is on good mental health and well-being through social interaction in a supportive and friendly environment. Activities: Woodwork, Community Kitchen, Gardening, Community Projects, Internet access and social meetings Where: Frankston Men’s Shed, Cnr Hastings Rd & Dundas Street, Frankston When: Shed runs Monday – Thursday

Some group programs include a contribution , e.g. $5 for Community Kitchens

To join: Call John Baarsma on 9784 8403

Entry to the program by appointment and/or referral.

Men’s Sheds

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Community Health Services and Locations Phone 1300 665 781

and ask to speak with an Access Worker

Our services are for any person of any age. You ca n self-refer or be referred by your general practitioner, or health worker or other Ser vice. Priority is given to those with special needs, low income and chronic health condit ions. What does it cost? Eligibility criteria and small fees apply for most of our services. Dental services are available to Health Care Card Holders, and others, who meet the assessment criteria. Difficulty or inability to pay will not be a barrier to receiving treatment or services. Our Services • Aboriginal & Torres Strait Islanders Health • Children’s Services • Chronic Disease Services • Community Kitchens • Counselling • Dental • Diabetes Education • Drug & Alcohol Services • Exercise Programs • Hospital Admission Risk Program • Homesless Outreach

• Men’s Behaviour Change Program • Needle Syringe Programs • Nutrition • Occupational Therapy • Physiotherapy • Podiatry • Self Help and Support Groups • Sexual Health • Stop Smoking • Youth Services

If you are interested in any of the above services phone 1300 665 781 and ask to speak with an Access worker who will discuss your needs with you, determine your priority for service or refer you to a more suitable service. Our Locations Frankston Community Health Frankston Integrated Health Centre Hastings Road Frankston, 3199 Phone (03) 9784 8100 Dental Clinic: 9784 8184 Melway ref: 100A G11 Hastings Community Health 185 High Street, Hastings 3915 Phone (03) 5971 9100 Dental Clinic: 5971 9120 Melway ref: 154 F11

Mornington Community Health 62 Tanti Avenue, Mornington 3931 Phone (03) 5970 2000 Melway ref: 104 F11 Rosebud Community Health 38 Braidwood Avenue Rosebud, 3939 Phone: (03) 5986 9250 Dental Clinic: 5986 9200 Melway ref: 169 K2

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The Ageing Well Expo The Ageing Well Expo is a free community event that promotes positive, healthy and active ageing. There will be a range of displays, demonst rations and presentations from local non-commercial services, clubs and groups. Some of th e highlights of the day include:

Guest Speaker - Alan Hopgood (Playwright) When: Thursday 10th October Time: 10.00am – 2.00pm Where: New Peninsula, 370 Craigie Road, Mt Martha (Melway ref: 146 A11) Buses will be running from Western Port, Frankston, Mornington and the Southern Peninsula. To book the bus phone 5971 9174 no later than Friday 4th October, 2013 For more information contact Ageing Well, Peninsula Health Phone: 5971 9174 Email: ageingwell@phcn.vic.gov.au Web: www.peninsulahealth.org.au/ageingwell

Peninsula Proud Community Event

Join us to address the issues faced by our local gay, lesbian, bisexual, transgender, intersex and

queer community. Bring your friends and family.

All are welcome.

Saturday 19 October 2013 1pm - 4pm

Safety Beach Sailing Club Marine Parade, Safety Beach Vic 3936 For further details, including transport

please phone: 9784 8350

Afternoon tea will be provided __________________________________________________________________________________________

This service received funding from the Commonwealth and Victorian Governments

Watch out for these events

Peninsula Health PO Box 52 Frankston Vic 3199 Telephone: (03) 9784 7777 www.peninsulahealth.org.au